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Into the Mystic

Into the Mystic

By Juliana Lavell
Into the Mystic Podcast with Juliana Lavell
Dive into the mystic with our special guest interviews to inspire you on your spiritual journey.
Connect with Juliana for interview collaborations or Yoga Teacher Trainings at
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Creativity: a pathway for healing and connection
In this episode I share insights on how I have navigated challenging chapters in life. How a routine creative practice and using our intuition can aid our adaptation so we can access and expand into states of joy and freedom. A poetic lens to inspire yoga of the heart and soul. 
April 6, 2021
"I am" Yoga Nidra Meditation w/ Singing Bowls
This is a guided yoga nidra meditation designed to put you into a theta state of consciousness where our intentions can connect with the infinite field. Where we can embody our desired state. I use the sankalpa "I am Resilient", you can exchange that for whatever your heart desires. For example: I am love, I am peaceful, I am content, I am enough etc.  Namaste/ with Love,  Juliana 
January 13, 2021
My Yoga Journey
In this podcast I take you down memory lane and share the life stories that shaped my yogic path. Join us June.1-21st for Into the Mystic 200hr Yoga Teacher Training in Kelowna, BC. Email:
May 23, 2020
Vipassana~the power within the pause
In this episode I interview Trista Geddes as she describes her experience at a silent meditation retreat called Vipassana.  Trista is Co-Faculty at Into the Mystic Yoga Teacher Training.  Join us June.1-21st 2020 in Kelowna BC for a 200 Hour YTT at Tandava Yoga
May 14, 2020
What is Dynamic Meditation? An Interview with Trista Geddes
Dynamic meditation was first created by Indian guru and mystic Osho (or Bhagwan Shree Rajneesh).  It’s a full body catharsis that involves sporadic and spontaneous movements and noises that are aimed to increase alertness, and purify the body of toxic, repressed emotions. The purpose of dynamic meditation is to become more open, aware and embracing of life, in the present moment In this episode we interview Dynamic Meditation facilitator, Trista Geddes.  Trista is co-faculty at Into the Mystic Yoga Teacher Training. Join us June.1-21st for a 200 Hour YTT in Kelowna BC at Tandava Yoga
May 14, 2020
Surrender~ a yoga nidra meditation
Surrender into deep relaxation and trust in the unified field of love, so you can experience healing and rejuvenation.  Join us for Into the Mystic 200 Hour Yoga Teacher Training.  Our next date: June.1-21st, 2020 in Kelowna BC at Tandava Yoga  Email:
May 12, 2020
7 Steps to Align Through Transitions
Change and transformation can can be challenging for most people. Here are 7 steps to stay connected to your inner wisdom during seasons of change. 
April 9, 2020
Intuition 101: develop your inner wisdom
What is intuition? In this episode we go through our "Clair" senses. Learn to discern and recognize the ways that we can receive intuitive information.  For private mentorship and intuitive tarot readings, contact
March 10, 2020
Transform and Affirm Meditation
Relax into the infinite intelligence that is who you truly are. Recognize yourself as a transformation agent and let go out outdated limiting beliefs. Affirm yourself as a co-creator of your destiny as you honour your deep inner truth.  Recorded by: Juliana Lavell 
January 20, 2020
The Law of Attraction with Justin Angel
In this episode I interview Justin Angel, a modern day mystic, conscious entrepreneur, creator of Nice Vibes Network and Feather Tribe. He shares with us his in depth experience and wisdom of The Law of Attraction and synchronicity.  Connect with Justin Angel on Facebook as Jester Featherman or find him on social media channels as Feather Tribe and Nice Vibes Network.
November 26, 2019
Be the Change
Juliana Lavell talks about creating change in the world. How can you best serve yourself in order to align with your calling? This episode is inspired by Gandhi, when he said "Be the change you wish to see in the world." You are a microcosm of of the whole. 
May 2, 2019
Align Meditation
Connect with the infinite space of your soul. Align and trust that everything you need is within you, visualize your most vibrant life and feel deep gratitude as if you have already received and achieved your greatest hearts desires.
January 24, 2019
Soul Discovery Meditation
Drift into a journey with your soul. Rediscover your true self as we travel from birth to current time. Releasing and forgiving hurt from the past, witnessing your innate gifts and activities that illuminate your heart and soul. 
January 10, 2019
Create Space Meditation
A guided meditation to create space within yourself, a rest from the stimulation of the outside world. Join Juliana to reconnect with your infinite self through the nature of the cosmos. "Vibrate the cosmos and the cosmos will clear the path." -Yogi Bhajan
January 1, 2019
The Art of Alignment & Manifestation
In this episode we join Edina Antoinette who is a consciousness coach, alignment expert, yoga and meditation teacher and master hairstylist. She shares with you her journey and insights.  You can find her teaching as guest faculty at Into the Mystic Yoga Teacher Training!  Connect with Edina at
December 27, 2018
More LOVE & Less Dogma
This episode explores the topic of dogma and offers an invitation to widen our lens for diversity in our yogic and spiritual path.
December 10, 2018
Yoga Nidra: Heart Chakra Meditation
Expand your powerful heart centre to heal your entire body, connect deep with your soul and create a feeling of freedom. Reduce stress, anxiety or listen before bed for your deepest rest.
December 10, 2018
Yoga Nidra with Harshad Thomlinson
Join Harshad Jeff Thomlinson as he guides you through this Mindful Rest titled: Battle to Freedom
November 17, 2018
My Fire Walk Experience
My journey and insights from all fires walk.
November 6, 2018
Opening to the Mystic-Interview with Shan Lavell
A conversation with Mystic elder, activist, specialized care giver for hard to house youth and Kundalini Yogini-Shan Lavell. She shares what has anchored and connected her in her journey through life, mystical experiences in nature, dreams and animal totems. Plus her experience with Kundalini Yoga, personal stories and deep wisdom.
July 6, 2018
Yoga Nidra-Drum Journey
Journey through deep relaxation into the depths of support of Mother Earth. The sound of the drum connects us the the heart beat of nature, shifting our brain wave state into deep healing theta. Here we can access our intuition, creative impulses and deep cellular connectivity and healing. In this meditation you have the opportunity to meet your higher self, guides and ancestors if you choose. Get comfortable and allow your chakras to harmonize.
March 4, 2018