The Hummingbird Podcast

Hey, everyone! It's been so long since I last popped in here to share with you, but I'm back after a long winter break! Today on the episode, our friend Muriel, a licensed marriage and family therapist, is back to answer questions from our listeners. I hope you enjoy this episode and you take away something positive from this conversation. Thanks for listening!!

Hey, everyone! After my last conversation with Muriel, we decided to do a second episode, and this time we are discussing domestic violence. October is domestic violence awareness month, and before the month is over we wanted to have a special conversation about this topic. Muriel, a licensed therapist, discusses the many forms that domestic violence can take, signs that you or a loved one may be in an abusive relationship, possible steps to take, and the importance of knowing and understanding that helps is available for anyone going through something like this.

If you want to work with Muriel, you can find her and reach her at: https://instagram.com/muriel.c.lmft or you can check out her website at: www.muriel@insightcounselingws.com

Thanks for listening!!

Hey, everyone! On tooday's episode I had the pleasure of speaking with Muriel, she's an entrepreneur and licensed marriage and family therapist (LMFT). Muriel shares a bit of her background, her experiences as a former undocumented individual, and the challenges she overcame to get to where she is today. Muriel is proudly serving her community on so many different levels, and during our conversation she described a bit of the work she does, her projects, her desire to continue serving and helping her community and fellow BIPOC mental health professionals by educating, training, offering professional support, bringing awareness and making a difference in the life of those she meets and works with.

*If you are interested in working with her, or wish to support the work she does, you can find her and message her directly at: https://instagram.com/muriel.c.lmft

You can also check out her website at: www.muriel@insightcounselingws.com

Thanks for listening and for always having my back. I love you all!

Iliana is back for a second time on the podcast and she gifted me such a wonderful conversation. We talked about self-forgiveness, identity, pride and the toll it can take on us when we aren't rooted in our essence; I mean, the list goes on and on. I hope you all enjoy this episode as much as I did from the moment I hit the record button.

Thanks for watching!

En este episodio, Chiknawi Coatl, mejor conocido como Quique por sus familiares y amigos, llega al podcast a platicar y compartiere un poco de lo que ha venido describiendo y aprendiendo. información que lo ha ayudado a reclamar su identidad, y utilizar este mismo mensaje para guiar a sus hijos, y a las generaciones de jovenes en búsqueda de conocer mas de sus raíces. Gracias por visitar el canal y por escuchar el audio. Agradezco su apoyo compartiendo este episodio, poniéndole like, y subscribiendote a mi canal en Youtube: Julie Renton; y siguiendo el podcast en tu plataforma preferida para escuchar podcasts. #elpaso #podcast

* Si te intereso el tema que se toco en este episodio, puedes aprender mas siguiendo el canal, Meshicanidad con Xikome Mazatl en YouTube, y a YAOTL en Facebook y TikTok

My mom made it to the podcast! Nothing more to say. Thanks for listening and for your continued support!

Hello friends,

to say that I'm excited for this episode is an understatement. Kylie, from Kylie

Adele Wellness, stopped by the podcast and I was pleasantly surprised at just how honest and fun, and energetic she was. We clicked immediately and shared about our lives, experiences, personal growth and healing, as well as her unique "holistic, trauma informed approach to healing the mind, body and relationships."

Thanks for listening!

* If you're interested in working with Kylie, you can find her at: http://instagram.com/kylieadelewellness.co

Or check out her website at: https://www.kylieadele.com for more information.

** To try the USANA difference, click here--> https://14907048.usana.com/s/wvsKI

Hello, friends

I'm back with a new episode, and an exciting one for me and for the community of El Paso. Angel from Sunrise El Paso -a movement in the border city created to fight the climate crisis- stopped by the podcast. Angel shared the goals of Sunrise El Paso as an organization, and discussed the work that her and other member have been heavily involved in, including drafting a climate charter that promotes -among other things- Green economic growth for the Sun City. The climate Charter, also known as Proposition K, will be on the ballot May 6.

You can read all about the climate charter, as well as donate, or learn of volunteer opportunities by visiting www.elpasoclimate.org.

And you can also find and follow Sunrise El Paso on instagram at: https://instagram.com/sunriseelpaso

*Early voting starts April 24-May 2nd. Election Day is May 6, 2023.

Mayra returned to the podcast one more time and it was wonderful to chat with her again. We discussed boundaries, self-love, self-acceptance, learning to not care about what others think about us as long as we stand in our truth; healthy dynamics with other women and so much more. I am excited to finally share this second part with all of you and it is my hope that you find something in our conversation that offers you hope. 

Thanks for listening, and thank you to everyone who continues to support this space. I appreciate you all. 

Don't forget to follow Mayra on https://instagram.com/undocu.mentalhealth

and you can also learn about her work and find tons of resources by visiting her website: https://www.undocumentalhealth.com

Hello, everyone

today I share my thoughts on how chemistry, feelings of love, and rainbows and butterflies are used as the foundation for long lasting relationships. The truth is, in my experience, relationships need more than feelings of love and fireworks. Love changes overtime and love requires for us to show up daily, even when it feels uncomfortable. 

Thanks for listening!! 

Hey, everyone!

In this episode I spoke with Pauli, a total boss lady, who shares with me some of her most challenging life experiences and how those difficult moments have given her the courage to pursue what she's passionate about. Her business, Bud & Wellness, was created as a means to help those who struggle with chronic pain, as Pauli herself has been struggling with years of physical pain from a terrible accident years back. Pauli was so genuine and honest in sharing about her life, her dreams, and her desire to one day look back with pride knowing she took a chance on herself. 

*If you're interested in connecting with Pauli, you can do so through Instagram at: https://instagram.com/budnbodywellness or find her on Facebook at: Bud & Body Wellness. 

Hey, everyone

On this episode I share a little bit on how I used to feel about Ren retiring and my fears around that. And I also share how my own experience with being the queen of assumptions took away my ability to enjoy life and be present. Thanks for listening!!

On this episode I share with you all a big life update for my family and I, and I also share a little on forgiving oneself as a part of healing. Thanks for stopping by!! 

Hello, friends

The year is soon to end and in a matter of days we will be welcoming a New Year. 2023. In this short episode I share the words I chose to focus on in the coming year. And I also discuss some of the ways in which I show up for myself and others by holding myself accountable. I wish you all the best that New Year has to offer. Thank you for listening and for being a part of my life!!

Hey everyone! In this week's episode , I chat about not being nearly done with Christmas shopping, and a  conversation I had on a podcast that really resonated with me on why it's important for us to remember that others don't owe us their forgiveness. 

I hope you all have a great week! Thanks for listening!

Hello, friends!

I didn't know I was struggling with anxiety until someone pointed it out to me and since then I've been practicing a few things that have really helped me. Thanks for listening!!

Hello, friends

I've decided that I will be adding some solo episodes to the podcast because I just have so much to share with you all. I'll continue to have guests on here as well, but today I am sharing my first solo episode and I tell you all about the magical little herb I've been taking. Haritaki, is known as the king of herbs, or a super-herb, that has a multitude of health benefits. It has been God sent for me and has played an important role in managing some of my ADHD symptoms. As always, thank you for listening!!!

*I am not a professional so please be sure to check with a medical professional before you incorporate any supplements or herbs to your daily routine. 

Saúl is a queer writer from San Antonio, Tx. He came to the podcast to discuss his recently published Chapbook-a compilation of poems and essays from his life- and to share his experience of being raised by undocumented parents. He talks about some of the most significant moments in his life as well as his parents, and we also got a chance to talk about the falsehoods that are often told about immigrants in this country. I hope you all enjoy listening!

If you'd like to get a copy of Saúl's Chapbook, visit: https://www.saulhernandez.net/

You can also find him on Instagram at: https://www.instagram.com/el_saulhernandez 

Nick made it to the show and we chatted about started his own business, how he got started in entertainment, and what it takes to make it in an industry that many pursue but very few actually make it. We discuss how fear stops us from pursuing our dreams and the importance of staying true to ourselves, our story, and our passions. Nick made this conversations very easy for both of us and I hope you all enjoy listening in on our chat as well.

*If you'd like to work with Nick, please reach out to him and make sure you follow his business Facebook page: Priyanka's Illusion Show, to stay up to date on all his performances! 

Hey, everyone! Kendrick makes another appearance on the podcast and on this episode we talk about all things military, life, marriage, and some of his biggest pet peeves. Kendrick also shares his feelings about lack of space for men to be vulnerable, as well as his thoughts about a broken system that he feels favors mothers over fathers. Watch and listen as we dive into all of this and more! 

On this episode, I spoke with Evelia about her experience as a surrogate mother. She shared her journey and was excited to give insight as to what surrogacy is, what her experience has been, and answers some of my own personal questions around the topic. It was truly a great conversation and I am so grateful that Evelia was kind and patient in sharing her journey. I hope you all enjoy listening to her as much as I did. 

Melissa is a Human Design Reader (4/6 Emotional Generator), Certified Holistic Nutritional Consultant, Essential Oil Educator, and schoolteacher. She is the mom of two incredible kids and one sweet dog. She also has a cat, but they aren't speaking right now. Melissa believes in the power of nature to heal our tired and weary souls. She loves to spend time in the mountains camping with her family or working in the garden. Her one wish for her clients is that they take the time to learn about themselves and what truly makes them happy. A person with a joyful heart can't help but spread joy to others. 

If you'd like to connect with Melissa, you can find and contact her at: https://www.instagram.com/melissaholistic 

and at: https://www.melissaholistic.com 

I had the pleasure of meeting, and speaking with Iliana for the first time, about her message of hope and restoration for humanity. Iliana is part of a movement that seeks to hydrate the world and bring consciousness to a better way of living. Our conversation  developed beautifully and organically as she shared her passion for helping others tune in to the healing power of what she calls living water, and facilitating a way of life that is sustainable for planet earth. 

If you are interested in working with Iliana, you can find her at: https://instagram.com/aguaydespertar

I guarantee you won't regret connecting with her. 

On this episode, I met Bridgette Simpson, and she shared with me her empowering story of survival behind bars for over a decade, for a crime she did not commit. Bridgette has been free for three years now and has built a successful business helping others create a healthy relationship with money. She labels herself an abolitionist whose passion and focus is to dismantle our current judicial system, and re-build and replace with one that is just and fair for all. Her work also focuses on helping formerly incarcerated people transition out of life behind bars and into society, so that they have an opportunity to thrive on the outside.  I cannot even begin to tell you all how empowered I felt walking away from this conversation. Bridgette has inspired me and given me a new definition of what not giving up means. 

If you're interested in connecting and working with Bridgette, you can find her on instagram at: https://instagram.com/jamaican_boss_lady

Amanda Lōrin is a dear friend who focuses her work around helping others connect and heal through energy work. Among her many gifts is the practice of Human Design reading, which helps people understand why they behave, think and feel the way they do. During our conversation, Amanda helps me discover and understand my own human design, and we discuss the importance of community, releasing fear of judgment, as well as the presence and exchange of energy in our lives. It was so wonderful to connect with her and hold space for each other and my hope is that you listen with an open heart and mind and appreciate what was shared in this conversation. 

To connect and work with Amanda head over to: https://instagram.com/the_amandalorin and tell her I sent ya! 

I was so, so excited for the opportunity to chat with Julianna Esparza, founder of Adopt-A-Mom in El Paso, Tx. Adopt-A-Mom is a group of over 2,000 moms that has impacted the El Paso community in a beautiful way. During our conversation, Julianna shared with me how and why she felt called to create a group for moms, and how it has grown to be an important platform for not only herself, but all the women within the group, because it helps to encourage and uplift all the members as they navigate the many challenges of life, relationships, and motherhood. I cannot begin to tell you all how much fun this episode was for me, Julianna is truly amazing, and the members of her group help prove that whenever women come together to build something, nothing can stop them from accomplishing any goal. 

**You can connect with Julianna and her community by searching for Adopt-A-Momep on Facebook. 

Bobby Lerma, founder of Segundo Barrio Apparel Company, returns to the podcast. This time, Bobby gets a little more personal with us and also shares details of his first Toy Drive. I also (subtly and unsuccessfully) try to convince Bobby to give vegan food a try. It's always so much fun to chat with this guy!! I hope you all enjoy our conversation and get to know a little bit more about the man behind Segundo Barrio Apparel Company. 

***If you'd like to contribute to Segundo Barrio's Apparel Company Toy Drive, or to check out some of their merch; you can reach out to Bobby over at: https://instagram.com/segundobarrioac

Kimra Luna is a cosmic sensuality coach, somatic ritualist, pleasure activist and personal branding and online business strategist. She is the founder of the Riot Doll Society community on Discord and is the host of the Riot Doll podcast. Her podcast and Twitch channel cover topics on online business, self-healing, sex, love relationships, music, sensuality, self-love, psychology and activism. Kimra has been featured in Forbes, Inc. Magazine, and the New York Times and has been interviewed on over 100 podcasts. She is a single mom to 3 boys and spends her free time going to punk shows and making vegan food for her family and friends. 

You can find her work at kimraluna.com

and follow her on instagram at https://instagram.com/kimraluna 

I am so, so excited that my good friend Cory made it to the podcast! He is such an amazing guy. So honest and kind, and soooo talented! Cory is the founder of the VO Academy, a place he created for anyone who is interested in pursuing a career in voice over acting. During our chat, Cory shares a little bit of background of what it was like for him growing up in Canada, some of the challenges he's faced over time, and his willingness to use his voice in order to bring positive change to the world. I had such an amazing time chatting with him and getting to know him a little bit more. I hope you enjoy listening to my wonderful, courageous, talented and beautiful friend, too. 

**If you'd like to connect with Cory and learn more about the VO Academy; you can find him at: https://instagram.com/coryrimesvo

My dear friend Paul returns to the podcast to give an update on how his journey to sobriety is going. He also shares experiences that have impacted his life in a way that have often ties made him feel broken and confused. He ultimately shares how his road to recovery is stronger than ever and he finally feels like he's healing from the inside out. 

On this episode, we spoke with Carla about spirituality, surviving challenging situations in her life and finally getting to a place where she is no longer afraid to own space and speak her truth.   "I found god in myself and I loved her, I loved her fiercely" (Ntozake  Shange), is Carla's life mantra. As a visionary, entrepreneur, certified spiritual practitioner, advocate for survivors of sexual abuse and domestic violence, her work is in direct response to her journey towards cultivating wholeness and abundance in her own life and the desire to see other women live truthfully and unapologetically.   Carla is the co-founder of The Love Collaborative, a foundation started with her sister that is committed to giving back and spreading love in her community. She also is the owner of Lune Sol Botanica and Blue Lotus Property Preservation Group.   If you are interested in connecting and working with her, visit her Facebook group Sacred Womb Wisdom.