Ayurveda, Yoga, Wellness, Spiritual retreats in India

Welcome to the podcast of yoga and lifestyle medicine

Hope to find you well today🙏

Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to master with to prevent and cure yourself.

You have only one body!

Today I will talk inflammation: what is it, symptoms, how to cure, recipies,diet, herbs .... 🌿

✨Find me here:

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/@yogaandlifestylemedicine9688

https://www.instagram.com/yogaandlifestylemedicine

https://www.facebook.com/groups/becomeyourhealer

https://www.facebook.com/Inde.Le.Voyage.Authentique

#inflammation #arthritis #pain #joints #infection #digestion #healthylifestyle #digestivehealth #conciousness #ayurveda #ayurvediclifestyle #food #mindfulness #healing #awareness #ayurvedadiet #ayurvedamedicine #ayurvedicnutrition #ayurvedicremedies #ayurvedicliving #yoga #Yogilifestyle #Yogamind

Welcome to the podcast of yoga and lifestyle medicine

Hope to find you well today🙏

Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to master with to prevent and cure yourself.
Today I will talk about Ritucharya: Effects of seasons in our mind and body, what to do with diet, herbs .... 🌿

✨Find me here:

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/@yogaandlifestylemedicine9688

https://www.instagram.com/yogaandlifestylemedicine

https://www.facebook.com/groups/becomeyourhealer

https://www.facebook.com/Inde.Le.Voyage.Authentique

#doshas #digestion #healthylifestyle #digestivehealth #conciousness #ayurveda #ayurvediclifestyle #food #mindfulness #healing #awareness #ayurvedadiet #ayurvedamedicine #ayurvedicnutrition #ayurvedicremedies #ayurvedicliving #yoga #Yogilifestyle #Yogamind

Welcome to the podcast of yoga and lifestyle medicine

Hope to find you well today🙏

Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.

Today I will talk about Hypothyroidism: Why it is happening, diet, herbs ....  what we need, what we should do...🌿

✨Find me here:

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/@yogaandlifestylemedicine9688

https://www.instagram.com/yogaandlifestylemedicine

https://www.facebook.com/groups/becomeyourhealer

https://www.facebook.com/Inde.Le.Voyage.Authentique

Welcome to the podcast of yoga and lifestyle medicine

Hope to find you well today🙏

Remember your diet is your 1stmedicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.

Today I will talk about Ayurvedic Diet for February: What is happening in our body, psychology, herbs ....  what we need, what we should do...🌿

✨Find me here:

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/@yogaandlifestylemedicine9688

https://www.instagram.com/yogaandlifestylemedicine

https://www.facebook.com/groups/becomeyourhealer

https://www.facebook.com/Inde.Le.Voyage.Authentique

Welcome to the podcast of yoga and lifestyle medicine

Hope to find you well today🙏

Remember your diet is your 1stmedicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.

Today I will talk about 5 methods to prepare your herbal medicine. How to prepare for what we need...🌿

✨Find me here:

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA

https://www.instagram.com/yogaandlifestylemedicine

https://www.facebook.com/groups/becomeyourhealer

https://www.facebook.com/Inde.Le.Voyage.Authentique

Namaste

Ayurveda teaches amazing and effective steps to fight insomnia and recover deep, rejuvenating and good sleep. 

In this podcast you will find the top recommendations.

Find me here:

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA

https://www.instagram.com/yogaandlifestylemedicine

https://www.facebook.com/groups/becomeyourhealer

https://www.facebook.com/Inde.Le.Voyage.Authentique

Today i want to talk acid-base balance in the body and explain you why it is so important for your body.

How to reach it and how to know if your are more acidic than alkaline.

I've been following an Ayurvedic diet for years now and this diet has allowed me to feel much better with greater energy, better digestion and better immune system.

Find me here:

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA

https://www.instagram.com/yogaandlifestylemedicine

https://www.facebook.com/groups/becomeyourhealer

https://www.facebook.com/Inde.Le.Voyage.Authentique

• complete harmony and balance in body and mind
  
• so that we can discover our true Self that is one with all.
  

Most people today practice Yoga, particularly asana and pranayama, for health benefits as the primary factor, extending at times to mantra, mindfulness and meditation to improve our psychological wellbeing.

What we may not know is that the healing aspect of Yoga is traditionally based upon Ayurveda...

Find me here:

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA

https://www.instagram.com/yogaandlifestylemedicine

https://www.facebook.com/groups/becomeyourhealer

https://www.facebook.com/Inde.Le.Voyage.Authentique

Namaste everyone, hope you are doing good today and make the goods choices to get your healthy life 😉🌿

We are going to talk here about animal products: meat, fish, dairy products and eggs. The quality of this food today, what about your body needs, and we are going to see what place they could take in the diet.

Thank you for listening🙏 and don't hesitate to ask me your questions in comments.

Find me here:

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA

https://www.instagram.com/yogaandlifestylemedicine

https://www.facebook.com/groups/becomeyourhealer

https://www.facebook.com/Inde.Le.Voyage.Authentique

Today I'm talking to you about diet. 

I have had rheumatism in my lower back and osteoarthritis for several months and no doctor has been able to help me understand how to reduce my pain.

By following the ayurvedic principles, I have modified my diet.

My life has finally changed and my pain has practically disappeared! I tell you all about it in this video.

Thank you for listening🙏 and don't hesitate to ask me your questions in comments.

Find me here: 

https://www.yoga-and-lifestyle-medicine.com

https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA  

https://www.instagram.com/yogaandlifestylemedicine   

https://www.facebook.com/groups/becomeyourhealer    

https://www.facebook.com/Inde.Le.Voyage.Authentique

Understanding what you need and how to adapt your diet.

Unlike many framed food accompaniments (vegan, paleo, ketogenic, raw food etc ...), this is not about locking yourself into a strict diet model.

What I want to convey to you is radically different.

Today I want to share a meditation for relaxing, accepting, breaking habits, learn and be happy.

So far today, have you brought kind awareness to your:

• Thoughts?
• Heart?
• Body?
• None

To begin this Meditation, please bring kind awareness to:

• How your belly, chest, and head each feel when you reflect on this topic?
• The emotions that you can associate with these visceral feelings
• The positive or negative impact of any stories you believe in regarding this topic
• The fact that many others are feeling similarly about this topic as you
• How you might feel with increased awareness around this topic?
• When you can apply increased mindfulness to this topic in your day-to-day life?

Practice it when you have 20 minutes in front of you to bring back calm and awareness in your life.

Let’s go and listen this meditation…

#ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvedatips #ayurvedahealing #ayurvedayoga #ayurvedamassage #medicineayurveda #ayurvedaliving #ayurvedatherapy #yogafrance #meditation #selfawarness

What is behind Hatha yoga

What we do not tell you in the West, or that we do not take the time to explain to you because everyone is running and just wants to benefit from the physical practice of yoga.

Aujourd’hui on va parler de l’imprévu et de comment gérer l’imprévu ?

Car oui, l’imprévu perturbe le cours des choses, de notre vie. Il peut changer notre humeur et notre comportement aussi.

Alors pourquoi en arrive t’on là ?

Faire le lien entre le yoga et l'Ayurveda dans sa vie quotidienne nous permet de vivre en santé, de prevenir les déséquilibres, les maladies et changer son approche à soi-même avec amour et conscience. Je vous donne également 2 secrets pour prendre soin de soi...Belle écoute !

Bonjour Belle Ame ... Aujourd''hui, je te parle de régime ayurvédique en commençant par expliquer le rôle et la logique des 6 saveurs et leurs qualités pour une bonne santé et une meilleure vitalité !

L'expansion ou comment arrêter les résistances aux changements

Dans cet épisode, je vais te parler de l’alimentation par rapport aux saisons mais aussi par rapport aux doshas. J’aborderai également les règles ayurvédiques d’une bonne alimentation : les quantités, les associations et l’ordre de consommation des aliments...

Comment développer la connaissance de soi grâce à l’Ayurveda pour s'accueillir et grandir en tout bienveillance ✨

Maigrir peut s’avérer un vrai challenge. Certaines personnes y réussissent facilement, tandis que d’autres ont beaucoup de difficultés à maigrir. En ayurvéda, cette différence s’explique notamment par la constitution des personnes, leurs doshas. Rejoins-moi sur ce podcast pour savoir comment procéder et maigrir avec l’ayurvéda?

Je te présente cette technique qui apporte de grands bienfaits aux dos tendus et en utilisant des balles de tennis …