Jurmaine Health

Jurmaine Health

By Jurmaine Health
This is Jurmaine Health; the centre to help you achieve wellness in both your brain and body. We endeavour to increase cross communication between health professionals for your health and wellbeing. We’ll bring you topics on neuropsychology, neurobehaviour, neuromusculoskeletal, neurogastro, movement is wellbeing, metabolism and microbiome, which are also some of the services that we provide.
Available on 10 platforms
017 Sciatica part 3
Final episode on sciatica. Just because you experience sciatica, it does not mean that you have blown up your disc. Listen to this episode where we also share our personal experiences with different back issues.
28:38
December 5, 2018
016 Sciatica part 2
Second part of sciatica. Delve a little deeper into sciatica. Ensure that you listen to the first episode to get better understanding of this podcast. Do you assume you have disc injury just because you have back pain? Can higher amount of water cause more likelihood of disc injury? Do you sit on your wallet? Has it caused you any issues? Find out on this episode!
25:34
November 27, 2018
015 Sciatica part 1
What is sciatica? Are all back problems related to the sciatic nerve? Find out what other back conditions there are on this podcast!
22:22
November 21, 2018
014 Common lifting issues
We love our lifting athletes, so here's an episode specially for you. The common injuries in weightlifting and crossfit. If someone says you have carpal tunnel syndrome, sometimes it is not necessarily true - so do not rush to get a surgery. Here, we talk about the shoulder, wrist, median nerve, the knee, the back, movement patterns etc Enjoy the episode, and make sure to drop us a message on facebook or instagram to let us know what else you'd like to hear!
28:56
November 13, 2018
013 Hip issues part 2
Hip issues are especially problematic among athletes who use their hips a lot. Are you getting hip issues from burpees? box jumps? What exactly is hip impingement?
31:17
November 7, 2018
012 Hip issues part 1
Introduction to hips Are you waddling? Are you hobbling? Are you shifting your weight side to side when walking, instead of rotary manner? Is your pelvis rotating? When no rotation happens, you are placing unwanted downward forces which result in hip pain.
27:45
November 1, 2018
011 Irksome training habits
What are your training habits? Are you jumping from one program to another every few weeks? Do you understand your own musculoskeletal? Jurmaine Health Body also runs program Movement is Wellbeing to allow you to achieve your goals safely.
23:44
October 23, 2018
010a Bonus episode: An elite athlete’s approach to weightlifting and life
Seen Lee shares more of her insights into her life as an elite athlete. "I'm sure that there is a happy medium somewhere in between that can be achieved, I do not know what that is... for an extended period of time being a full time athlete is detrimental for mental health" Seen says. Discover what she means by the above by simply listening to this bonus episode! Enjoy!
27:08
October 18, 2018
010 An elite athlete’s approach to weightlifting and life
A conversation with Seen Lee. Discover the mindset of a high performance athlete, find out more by listening to our podcast on iTunes, Google Play, Stitcher etc.
37:28
October 16, 2018
009 Case Study: Wrist - How our physio, Cera hurt her wrist, bad. And what she's doing about it
How various activities layers on impact on the wrists How work environment can create an impact on the wrists Did you know that there is a sport, like volleyball, but with legs only? Can you heal faster with PRP or ABI injections even when the jury is out there? How does the outcome of that compare to cortisone?
13:07
October 11, 2018
008 The many kinds of pain and dysfunction of the elbow & wrist
How to get tennis elbow without even playing tennis How wrist issues can be more debilitating than elbow issues
00:10
October 3, 2018
007 What working at Sport Events are like
Kona World IronMan Championships vs Australian or New Zealand IronMan events Crossfit vs Weightlifting vs Powerlifting events
26:30
September 26, 2018
006 Which Type of Athlete R U?
Elite and Professional Athlete's Attitude vs The Rest The Mindsets and Habits of Weekend Warrior Sports Enthusiasts Fitness Hobbyists Gym Ornaments
22:54
September 19, 2018
005 Chiropractic Fails
Why too many adjustments does not mean wellness How too many adjustments too frequently just means instability Wellness means different things to different people Wellness actually means - Moving well Movement of the Gut Movement of the Neuroimmune System Movement of the Breath Movement of the Emotions and Mind Movement of the Tissues throughout the Body and Brain
31:31
September 5, 2018
004 Shoulder Issues Part 3
- Recruitment patterns; are you using your hips to do a bicep curl? - Is your breathing getting in the way of your lifting? - Bodybuilding, even just to 'get big' is a full body activity - Scapular dysfunction a result of the surrounding tissue tensions - Cheating through movements, and hoping that your muscles, tendons, etc will support you - Simple positioning changes may help relieve shoulder pain/prevent injuries - Importance of correct technique, including starting position - Breathing; chest vs. belly -Shoulder compensating for limited mobility downstream - Bench press support; Thompson pad and Slingshots - Importance of training in multiple planes, not just one - Climbers, we're no longer monkeys; use your legs to help you climb too - Send in your videos or stories, if you'd like feedback on any 'shoulder' issues that you may be having
32:08
August 29, 2018
003 Shoulder Issues Part 2
Labeling yourself into a shoulder box Bullet Proofing your shoulders or just plain "Bull...t?" Why templates don't work Envy is the worst enemy Great Expectations Double Crush Syndrome More than 80 different types of junctions, muscles, ligaments, nerves, artery, capsules that can affect the shoulder. Don't knock Intervention Pain Management. They can help speed up recovery by half the time. Cupping vs Blood Letting Cupping vs Placebo Ultrasound = Collective Silence Active Release Technique is not Pinning and Stretching
33:15
August 22, 2018
002 Shoulder Issues Part 1
When Shoulder Issues really isn't a shoulder issues. Case studies of Client has had a year of shoulder pain and couldn't do muscle ups Client shoulder pain, referred from ribs Client shoulder pain from bronchitis Client shoulder pain from mild pneumonia Client shoulder pain, severe episode, turns out to be cancer. and more
23:53
August 15, 2018
001 JH Beginnings
How Jurmaine Health became Brain and Body. Why it is important medical professionals need to overcome biases and start working together. What other medical professionals commonly think of Chiropractors and more.
29:00
August 8, 2018
Special Episode - Post Fundraising
This special episode is to talk about the follow up results post fundraising session at the Training Geek.
19:08
July 30, 2018
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