Justa Runners podcast
By Bruce McIntosh
a podcast about all things running and racing in Youngstown Ohio’s first running centered podcast. I talk about my training and upcoming races with many other runners. Email me any questions or comments at justarunner65@gmail.com
Justa Runners podcastMay 04, 2024
00:00
45:52
Glass City Race Reports! Ep. 214
Bruce is joined by Greg Gamble, Jennifer Perkins and Chad Strong to talk about our experiences at the Glass City Marathon and Half!
Please excuse the technical difficulties im still learning
May 04, 202445:52
Dawn's Boston Marathon Recap Ep. 213
Dawn discusses her experience at the 2024 Boston Marathon, with a few technical difficulties.
coaches.vdoto2.com/bruce-mcintosh
coaches.vdoto2.com/bruce-mcintosh
Apr 25, 202444:17
Glass City Training Update part 2 Ep. 212
Clint McCormick, Glass City Marathon Ra discusses how Glass City preparations are going. And he gets quizzed by Amy about the race. Reach me at Justarunner65@gmail.com. Please Share, like. Subscribe and leave a rating/review to help promote the podcast.
Apr 12, 202432:12
Glass City training update Part 1. Ep. 211
Bruce, Dawn, Greg, Chad, Amy and James have a discussion about the upcoming Glass City Marathon and Half. Plus Amy gives a quiz! Email me at Justarunner65@hmail.com. For coaching coaches.vdoto2.com/bruce-mcintosh
Apr 06, 202436:53
The 50th Youngstown Peace Race Ep. 210
a conversation with 4board members of the Youngstown Peace Race, Sandy Manley, Becky Rudzik, Chris Russo and Kathy Hickman. Come learn everything you want to know about the race and more!
Email me questions or comments to Justarunner65@gmail.com
Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)
Email me questions or comments to Justarunner65@gmail.com
Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)
Mar 30, 202438:25
20 Years and Running Ep. 209
Bruce talks with Dawn about reaching
20 years of running, how to celebrate
it, some highlights
Help support the podcast by sharing or leaving a rating and review.
Email Justarunner65@gmail.com for coaching.
Mar 22, 202440:50
Glass City March Training and Update and more Ep. 208
Bruce, Dawn, Erin and Amy talk about training for upcoming Glass City Marathon and Half, the Mill Creek Distance Classic Half race recap and more! coaches.vdoto2.com/bruce-mcintosh
Mar 10, 202440:01
Glass City Race Director Clint McCormick Ep. 207
Clint McCormick the race Director of the Glass City marathon joins a group chat answering questions about race from host Bruce McIntosh with Erin Burns, Greg Gamble, Chad Strong, Amy Rossler, James Johnson and Glass City Influencer Jennifer Perkins. Sign up for race here: https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=h12NwNpG&utm_source=RunSignUp&utm_medium=Referral&utm_campaign=h12NwNpG
Feb 11, 202453:05
Mill Creek Distance Classic Ep. 206
Bruce and Dawn have a discussion about the Mill Creek Distance Classic with Youngstown Road Runners Club president Michelle Hirschl and Emily Huston-Pounds. Sign up for race below runsignup.com/Race/OH/Youngstown/34thMillCreekDistanceClassicHalfMarathon5Mile.
Feb 04, 202432:38
Kayla Aluise Ep. 205
A chat with Nutrition coach Kayla Aluise about running and nutrition. You can learn more at www.wellnesswithkayla.com/ or on Instagram @wellwithkay
Jan 20, 202437:57
Glass City Marathon: training begins Ep. 204
A group discussion about the upcoming Glass City Marathon and half led by Amy Rossler with Bruce McIntosh, Dawn Gregory, Scott Gregory, Erin Burns, Chad Strong, and James Johnson. Reach me @Justarunner65@gmail.com
Jan 13, 202445:15
2023 a Quick Recap Ep. 203
Bruce and Dawn discuss how 2023 went and preliminary goals for 2024. Reach me at Justarunner65@gmail.com
Jan 05, 202435:35
Emily Pounds EP. 202
Bruce and Dawn talk with Emily Pounds about her Boston Qualifying attempt at the St. George Marathon, running was coached by Bruce and had a nutrition coach Kayla Aluise, found her at wellnesswithkayla.com to help her reach her goals.
check here for run coaching Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) or email me at Justarunner65@gmail.com
Dec 03, 202335:26
Dannete Lyden Ep. 201
Bruce and Dawn get to know Dannete Lyden and her reasons for running and her adventure at the New York City Marathon. Email comments or get a coach at Justarunner65@gmail.com
Nov 17, 202351:02
THE 200th Episode and Running
A celebration of reaching 200 episodes with a long waited interview with Bruce McIntosh by Dawn Gregory, Scott Gregory, Amy Rossler, James Johnson, Greg Gamble and Chad Strong. Email questions or comments to Justarunner65@gmail.com. Please leave or 5 star rating.
Nov 10, 202301:01:20
Columbus Marathon Recap Ep. 199
Darris Blackford joins Bruce, Dawn, Scott, Erin, Chad and Dannete to discuss the Columbus Marathon and half. Email any questions or comments to Justarunner65@gmail.com
Oct 27, 202301:08:56
Kristie Shumaker Ep. 198
Bruce talks with Kristie Shumaker! We talked about her running and coaching kids! She helped start Fast Feet Youngstown! Contact her at fastfeetytown@gmail.com if interested in learning more.
Oct 10, 202341:25
Race Ready with Bart Yasso Ep. 197
Bruce and co-host Rick Blair discuss being race ready with Bart Yasso. Send any questions or comments to Justarunner65@gmail.com
Oct 03, 202301:19:54
Amy Runs her First Marathon! Ep. 196
Bruce is joined by co-host Erin Burns and Amy Rossler and James Johnson about their experience at the Air Force Marathon and Half in Dayton, Ohio. Email me any questions or comments to Justarunner65@gmail.com
Sep 26, 202341:50
Boating accident Ep 195
Bruce and Dawn are Joined by Greg Gamble to talk Dawns injury and running! Of courses. Email me at Justarunner65@gmail.com
Sep 17, 202343:22
Darris Blackford looks at 60 Ep 194
Bruce is joined by Erin Burns for a great conversation with Darris Blackford, race director of the Columbus Marathon. Email any questions comments or suggestions to Justarunner65@gmail.com
Aug 20, 202351:36
Q and A Ep. 193
Bruce is joined by Dawn and answers questions from listeners has part of the 5 year anniversary celebration. Reach me at Justarunner65@gmail.com
Aug 15, 202332:43
Erin Burns at Ironman Ohio Ep. 192
Erin Burns shares her story from the Ohio Ironman 70.3! Email me at Justarunner65@gmail.com
Aug 04, 202349:33
Race Report-Presque Isle Half Marathon Ep. 191
Bruce, Dawn and Scott discuss their trip to Erie, PA for the Presque Isle half.
Jul 23, 202347:36
Running with grief EP 190
I ramble on with life updates. Email me at justarunner65@gmail.com.
Jul 02, 202320:09
PA Old Turnpike Half Marathon EP. 189
A discussion about the group’s weekend trip to the Old Turnpike Half Marathon which included a trip to see a big Coffee pot! Hosts Bruce and Dawn are joined by Amy Rossler and James Johnson
Jun 09, 202351:00
Heath Goshorn Ep. 188
I chat with Heath Goshorn about his running journey and racing the last Hall of Fame Marathon in Canton
May 14, 202341:11
Glass City Marathon Ep. 187
Bruce, Dawn and Scott are joined by Rick Hostetller to talk about there experiences at the Glass City Marathon
Apr 30, 202301:00:09
Top 3 Reasons Runners Get Injured with Caitlin Sapp Ep. 186
Bruce and Dawn are joined by Caitlin Sapp of Crew Racing and Rehab to talk about Top 3 reasons runners get injured and what you can do about it!
Apr 19, 202341:15
Rick Hostettler Glass City Ambassador Ep. 185
I talk with Rick about his running life and being an Ambassador for the Glass City Marathon. coaches.vdoto2.com/bruce-mcintosh. www.baleaf.com/?ref=oYhJSfKO82tx
Apr 13, 202347:04
Kim Conley: Olympian and Coach Ep 184
I’m joined by Kim Conley, who besides being a time Olympian is also my running coach. www.baleaf.com/?ref=oYhJSfKO82tx
Mar 30, 202340:08
Clint McCormick Glass City Race Director EP. 183
Clint McCormick Glass City Race Director joins me to talk about running and the Glass City Marathon!
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Bruce MCINTOSH | VDOT Coach Marketplace
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Bruce MCINTOSH | VDOT Coach Marketplace
Mar 04, 202343:29
Amanda and Gary Ford Ep. 182
Justa Running Valentines podcast where we are eventually joined by local runners Gary and Amanda Ford
Feb 14, 202358:01
Sara Arnold Ep. 181
We’re joined by Glass City Half Marathon Ambassador, Sara Arnold to talk about the Glass City races and more about Sara’s running.
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Bruce MCINTOSH | VDOT Coach Marketplace
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Bruce MCINTOSH | VDOT Coach Marketplace
Feb 08, 202341:52
Dreadmill talk EP 180
Treadmill fan Dawn and me are Joined by her husband Scott to discuss treadmills, shoes, cold weather running etc…
Jan 25, 202343:12
Glass City Ambassador Sue Michos 179
I chat with Glass City Sue Michos about her running and being an ambassador.
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW. Justarunner65@gmail.com
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW. Justarunner65@gmail.com
Jan 21, 202340:54
Darris Big Goal Ep 178
We’re joined by Columbus Marathon Race Director, Darris Blackford talking about big goals he set for himself this year hitting his 60th birthday. You can email me at Justarunner65@gmail.com
Jan 11, 202353:22
New Year Changes!
I’m joined by Dawn Gregory to talk marathon training and other stuff.
Jan 03, 202333:22
176 Looking back at 2022
I recap my year of running! It didn’t include has much running has I hoped for but lots of fun! Email me at Justarunner65@gmail.com.
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Dec 26, 202241:03
175 Spirit of the Season 5K
I do a quick update and then talk about my recent race the Spirit of the Season 5K in Canton. Email me at Justarunner65@gmail.com and sign up for the Glass City Marathon below
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Dec 12, 202223:04
174 Dustin Willgohs
I talk with Dustin Willgohs about running and 100 mile races. Be sure to email me any questions or comments at Justarunner65@gmail.com.
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Nov 11, 202258:12
173 Columbus Marathon Review
I talk about about The Columbus Marathon with Erin Burns, Brandon Burns, Chad Strong and Race Director Darris Blackford.
Oct 29, 202256:49
172 Training Week Review 9/5/22-9/11/22
I review my week of Columbus Marathon training. Email me at Justarunnee65@gmail.com
Sep 11, 202206:41
Ep. 171 week in Review 8/29-9/4
My running week of training for the Columbus Marathon. Email me at Justarunner65@gmail.com
Sep 04, 202208:59
DDOP August31. The end of the Dog Days
Day 31 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 31, 202233:53
DDOP August 30
Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 30, 202203:49
DDOP August 29
Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 29, 202201:12
DDOP August 28
Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 28, 202204:40
DDOP August 27
Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 27, 202204:52
DDOP August 27
Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 27, 202205:31