Eat Train Recover
By Justin Jefferson
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
Eat Train Recover Nov 07, 2019
00:00
23:19
Why The Scale Went Up Overnight (No Need To Panic)
This episode covers a few potential causes of overnight “weight gain”.
Sep 14, 202111:43
Tips For Sustainable Fat Loss
This episode takes a look at the components of sustainable fat loss and how to apply them.
May 08, 202101:00:26
Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe.
This episode covers the importance of sleep, the 4 stages and how to get better at it.
Feb 24, 202101:03:08
Understanding Gut Health: With Registered Dietitian Melissa Callari
In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.
Jan 28, 202154:20
The Fitness Holiday Gift Guide: Shopping for the fitness enthusiast in your life!
This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.
Dec 07, 202029:19
Fat Loss vs Weight Loss: The BIG Difference
In this episode I cover the major difference between fat loss and weight loss.
Nov 02, 202023:28
I Just Launched A Fitness App
I just launched a fitness streaming platform. You can download it here. Apple Download link: https://apps.apple.com/us/app/vinsity/id1514536686 Android Download Link: https://play.google.com/store/apps/details?id=com.jayfit.Vinsity&hl=en_US
Aug 07, 202016:09
Maintaining A Healthy Relationship With Fitness
This Episode covers the how and why of maintaining a healthy relationship with fitness.
Aug 06, 202036:06
Fitness Myth Busters
In this episode we take a look at and debunk some common fitness myths and give you the actual truth behind them.
Apr 20, 202025:26
Covid-19 Reflections & Living A Healthy Quarantine Lifestyle
Adjusting to life during Covid-19 and staying healthy through it.
Apr 04, 202026:33
Effectively Setting Your Fitness/Nutriton Goals.
Covering key strategies of effective goal setting.
Feb 19, 202018:49
Strategies To Prevent Overeating
We take a look at a few strategies to help you fight overeating.
Dec 20, 201920:44
How To Stay On Track While Eating Out At A Restaurant
This episode covers a few key strategies for eating out while staying on track with your fitness goals.
Nov 12, 201921:17
N.E.A.T: An Often Overlooked Fat Loss Factor
On this episode we discuss N.E.A.T and why it should NOT be ignored when it comes to fat loss.
Nov 07, 201923:19
Building Your Super Low Budget Home Gym
Building your home gym without breaking the bank.
Oct 07, 201925:38
Developing A Mindset For Fitness Success
We take a look at the key components to building the right mindset to help you to reach your fitness goals.
Aug 24, 201924:13
10 Tips For Anyone Starting A New Fitness Journey or Program.
We cover the 10 tips I’d share with anyone who’s just starting out in their fitness journey.
Aug 13, 201935:43
Trailer
This episode is a brief introduction to the Eat Train Recover Podcast hosted by Fitness Expert Justin Jefferson.
Aug 07, 201901:35