Are You Okay!?
By Justine Lewis
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Are You Okay!?Sep 06, 2023
46. A Love Letter to Summer
In this episode we hear from Tene and only Tene! She unpacks how her summer went from a crazy story at HIBACHI dinner to her eventful Euro Trip. We talk peaks and pits, what a travel party foul is and the wonderful phrase "remember when you wished for the things you have now" !!! Dive into September with this one.
ALL THINGS RUOK & find Tene here: https://linktr.ee/tenelewis
45. Server Slam FT Jules
44. Disappointment Sucks
A love letter to my creatives and anyone who is pushing through right now, I see you! With a little help from Tequila...thank you for listening!
43. Therapy Hour FT Andrika Rook
42. The Journey to Broadway FT Matt Raffy
Tene's best friend Matt Raffy is back on the show to discuss his journey to Broadway as a Canadian performer! Last time we spoke to Matt on season 1 he was in a very different place; Matt recently booked and celebrated his Broadway debut in the new hit musical "&Juliet" where he plays Gregory in the ensemble and 1st cover May. Tene is so insanely proud that the kid she met 10 years ago who had just started training in Musical Theatre is singing and dancing his ass off at the Stephen Sondheim Theatre in New York City. Not only is the show a breath of fresh air but it's important; Matt unpacks the gruelling audition process, the extreme low he was at prior to booking the show and everything in between. Talk about finding the joy...you can find Matt on insta @mattraffy | https://linktr.ee/tenelewis
41. HOW TO HAVE A GOOD BIRTHDAY BABY!
If there is anything you take away from this episode it's: DO WHAT YOU WANT TO DO ON YOUR BIRTHDAY!
40. Finding Joy with your Finances FT Steph Chabot
How's everyone "finding the joy" this year!? If there is anything we need to be getting better at it's MONEY. How to create a life where finances and talking about money bring you knowledge, power & joy instead of anxiety, fear & stress. Tene welcomes Stephanie from the "Finance Diaries" | https://thefinancediaries.com | back to the show where the two unpack how to find the joy within your finances; tangible things you can do & where to start! Stephanie also shares an exciting announcement with the Podsters; her next project and Tene updates you on how her January went. https://linktr.ee/tenelewis
39. Your Best Skin in 2023 FT Natasha Cidrof
As we continue to find joy in 2023 - Tene's bestie Tash is here to discuss all things skin care; a massive industry with thousands of opinions. Not only only does Natasha have the career & experience to back up her skin knowledge - she has the joy; she loves helping her clients, friends & family with their specific skin concerns & journeys. Natasha helped Tene transform her skin 2 years ago (something she has struggled with her entire life) so tune in to unpack skin health, the science behind certain products and Tash's ABCs of skin care. Best part about this interview is not only is it educational but it's two best friends having a fun convo about what actually matters! PS - funny story alert & question for the podsters: have you ever DM'd your ex after years of radio silence!? https://linktr.ee/tenelewis
38. Hello 2023! Let's spark joy.
37. 2022 and the 7 questions you need to ask yourself!
36. Love is Blind SZN 3 HOT TAKE!
EVERYONE HAS BEEN ASKING...THE INTERNET IS ON FIRE...THE WORLD IS DIVIDED (what does that really say about us...help) but Tene is here to give you her unfiltered hot take on Love is Blind Season 3. From the GREAT CUTIES INCIDENT OF 2022 to THE REAL LESSON TO BE LEARNED HERE...she unpacks it all! Enjoy bitches :P Find Tene here: https://linktr.ee/tenelewis
35. No Is A Complete Sentence
34. The OG Podster FT Kelly Sullivan
33. The Truth About Being Trans FT uppercaseCHASE
32. Ask & You Shall Receive FT "I Have To Call My Sister"
31. The Truth About Sobriety FT Cody Craven (Part 2)
TRIGGER WARNINGS: substance abuse, addiction, alcoholism, relapse, rebab & mental health.
Continuing with the theme of truth this season, Tene's friend; Cody Craven is here to unpack part 2 of his story and the truth about getting sober. If you missed part 1 of Cody's story and the truth about rock bottom; please head back to episode 30 before diving into this one! Cody bravely picks up where he left off with being hospitalized from his alcoholism, moving home, AA becoming a trigger, multiple relapses and the exact moment the switch flipped for him. Cody describes in detail the day he took his last drink and how he finally asked for help. After completing a successful five and a half months in rehab (a specific program that he unpacks in detail), Cody has maintained a life free of alcohol. The truth about Cody's addiction is that it stemmed from trauma and an unmedicated childhood diagnosis. When Cody finally started to heal from the trauma that caused him to drink in the first place, he began to heal and create art again! Cody recounts his first performance contract after rehab and what is was like to maintain his newly sober lifestyle during a pandemic. Where is Cody today!? Follow him on Instagram @cravenation and listen to the end to hear his latest unreleased single! Tene is beyond grateful Cody has chosen her platform to share his remarkable story for the first time.
FIND TENE: linktr.ee/tenelewis
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30. The Truth About Rock Bottom FT Cody Craven (Part 1)
29. The TRUTH about Tene Lewis
Considering "truth" is the theme of this season of the podcast...what is Tene's truth!? Tene is here to give us a solo episode for the first time in a long time! She is also here to answer some questions from the podsters, self deprecate and of course unpack where she is at with her auto insurance (what...!?) JUST LISTEN! Find out Tene's most embarrassing story and even her favourite vibrator. This episode ends with a mini segment alongside Tene's longtime friend; Jillian Zacchia, the podcast giveaway winner! In addition to some awesome prizes; Jill won the opportunity to come on the podcast and ask Tene ANYTHING she wants...so what does she ask!?
FIND TENE: linktr.ee/tenelewis
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28. MANIFEST THE F*CK OUT OF YOUR LIFE! FT Kelly Gee
Welcome back podsters: Season 3 is finally here and we are ready to find our TRUTH!!! Tene gives us all a little life update and warns the podsters that she will not be holding back this season...does she ever!? HELL NO! Kelly Gee - a transformational life coach is here to help us all revisit manifestation; say what you seek until you seen what you said baby! Manifestation is quite the trendy term these days so it's time to dig deeper into that with shadow work, "the chair experiment" Kelly learned in therapy and so much more! The girls discuss where you fall on the financial spectrum and how you can drastically change your relationship with money TODAY! Tene is here for the podsters more than ever this season because it is time to take radical responsibility for our lives. Listen to hear Kelly's journey, Tene's usual confessions and some of the best tricks to help you align with what you really f*cking want!
FIND THE GUEST: @thekellygee on IG | https://linktr.ee/thekellygee
FIND TENE: https://linktr.ee/tenelewis
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27. THEATRE IS BACK: meet the Director & Choreographer FT Stephanie Graham
26. THEATRE IS BACK: meet the A.D. FT Brett Christopher
Welcome to the "THEATRE IS BACK" 3 part series where Tene takes you along with her as she performs in her very first live show back post pandemic! Last week we met the cast and this week we meet Brett Christopher; the Managing Artistic Director of the Thousand Islands Playhouse in Gananoque. It's time to find out who the man is behind some of the first live theatre to return to the Canadian stage! From going to theatre school at 26 to becoming an artistic director to keeping theatre alive during a pandemic; we cover it all! Brett is a problem solver so he was definitely thrown when it came to covid and he unpacks exactly how he handled it. The stand out aspect of this interview is how he turned the theatre's focus from making plays to espousing values and making an impact in the community. Brett also puts Tene on the spot a couple of times to discuss imposter syndrome and some of the bullsh*t insecurity that comes along with being an actor in this industry. Listen to level up & check out the livestream options for this sold out show: http://www.1000islandsplayhouse.com
FIND TENE: linktr.ee/tenelewis
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25. THEATRE IS BACK: meet the cast!
24. Knowledge is Power FT Anie Rouleau
Congrats Podsters!!! You have officially completed the levelling up process. We are closing out Season 2 with one of Tene's favourite topics; THE ENVIRONMENT aka the climate crisis and the changes we have the ability to make TODAY! We have Anie Rouleau; the founder & owner of THE UNSCENTED COMPANY (women-owned & B CORP certified) based out of Montreal, QC joining us on the podcast today. "The Unscented Company" is rewriting the narrative surrounding "clean" - what can be clean for our bodies can also be clean for the environment. Anie is here to share her story and her business mission that arose after working in the states for many years and then travelling the world for an entire year at the age of 34. She could easily see the common denominator of the climate crisis within each country and made it her life's mission to reduce our plastic footprint. These ladies also get deep about how important it is to stay true to yourself and your life's goals; a common theme on the podcast! Find out Anie's biggest challenges as a female entrepreneur, what is the main disconnect between consumers that care and consumers that don't, and what it's like to start a family at 40! Tene also reveals her latest endeavour; performing again!?!? AND the podsters are invited along for the ride! Thank you again for another awesome season! We have FULLY levelled up.
Take advantage of The Unscented Company's exclusive promo: ruok10 at checkout until the end of September! https://www.unscentedco.com
FIND TENE: linktr.ee/tenelewis
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23. I Don't Know What To Say FT Hayden Withers
TRIGGER WARNING: GRIEF, LOSS, MISSING PERSONS & MENTAL HEALTH! Tene is overwhelmed to be joined by her dear friend Hayden Withers as he shares his remarkable journey with grief. To continue with the theme of "levelling up" this season we need to learn to heal and face our traumas; a heavy subject Tene has yet to dive into on her podcast - don't worry we manage to laugh a little! Hayden experienced sudden loss at the age of 21 and can confidently share his road to recovery with us 4 years later. Born and raised in New Zealand, he successful immigrated to the United States and is joining us from New York City! Right before Hayden obtained his green card as an "artist of extraordinary ability" he was stricken with grief when he suddenly lost his sister in an unimaginable way. Hayden unpacks how this loss not only impacted his relationship with the performing arts but his entire world; the crippling numbness and the inability to feel any happiness at all. The pandemic provided Hayden with a full stop that he is forever grateful for and he is not afraid to talk about it. He also shares the key differences between his grief then and his grief now; inspiring the podsters to face their traumas and find beauty in their grief. Tene is forever grateful that Hayden has chosen her platform to bring awareness to this topic and create a safe space for all. He is also killing it on his latest endeavour; a facet of the industry he never thought he'd find himself in. Listen to be moved and of course; levelled up! Hayden's DMs are always open!
THE GUEST & HIS RESOURCES:
Find Hayden on instagram: @littlemisswithers & @dear_grief | https://www.thedinnerparty.org
FIND TENE: linktr.ee/tenelewis
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22. Bootcamp Babes & Big Moves FT Chloe Bardos
Tene is finally here with an in person guest who just so happened to grow up down the street from her; introducing Chloe Bardos from "Chloebar Fitness" podsters! Tene and Chloe grew up dancing together and she is the one responsible for kicking Tene's ass during the pandemic with her iconic fitness challenges. Chloe is moving to across the country to open "Barry's Bootcamp Vancouver" and she is here to tell us all about it. We cover a lot of ground this episode and Chloe unpacks how she stumbled into a Barry's class a couple of years ago in NYC and low key manifested the sh*t out of it! From a jam packed sports schedule as a child to booking Moulin Rouge as a principal dancer in Paris to starting her own business during the pandemic; Chloe doesn't leave out anything! The girls work backwards in Chloe's journey and it is the ultimate levelling up success story! Enjoy as these two babes level up, inspire each other and laugh about a drunken endeavour.
FIND TENE: linktr.ee/tenelewis
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THE GUEST: Follow Chloe on instagram @chloebar | https://www.chloebarfitness.com
21. Giving Yourself Grace FT Faith Boles
20. Audition Horror Stories FT The Podsters!
19. A is for Authenticity FT Mandy Elizabeth
THIS WEEK we are learning how mindfulness, meditation, yoga and the upcoming FULL MOON (July 23rd, 2021) can level us up! Tene introduces the remarkable Mandy Elizabeth from ME YOGA to the podcast - joining us all the way from Bali! She is here to share her story from depression to joy; how suffering was the catalyst that lead her to her authenticity & life's purpose. Remember podsters: low points are good points! We are here to understand how these life practices are not one dimensional but rather multi dimensional and fully connected to our inner wisdom & of course; inner child. Mandy unpacks why our minds can become so overpowered and crowded with "old stories" that ultimately disconnect us from our intuition. Why is it so hard to comprehend that our intuition is automatically connected to our authenticity!? That's because our intuition doesn't provide an explanation and the mind hates that! You may be wondering what these two are on...but it is simply joy & authenticity...and of course all of Mandy's scientific & spiritual knowledge/experience to back it up! Keep listening to learn where the world is at astrologically, how we can properly channel the energy of the upcoming full moon and of course; laugh at Tene's discoveries & confessions along the way!
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THE GUEST:
Connect with Mandy on Instagram, Facebook & Youtube @MeYogaKW | ME YOGA | www.meyoga.ca
18. The Recycle Bin of Excuses FT Rory Mitchell
As we continue to "LEVEL UP" on the podcast, Tene is here to introduce Rory Mitchell; fellow podcaster & life coach to the "Are You Okay!?" platform! Rory discusses unlocking your superpower and how you can start your career at any age! It is simply all about implementing progress, writing shit down and learning how to not limit yourself. From guardian angels to mentorship; Rory is here to tell his story and we are here to soak it all in. Tune in to hear why social injustice is what got Rory podcasting in the first place; Colin Kaepernick & Malcom X being some of his major influences. Let's remove the words "sometimes" and "try" from our vocabulary because they truly belong in the recycle bin of excuses...
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LINKS:
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THE GUEST:
Follow Rory on Instagram @officially.rory and check out his podcast "Mitchell Report Unleashed"
17. Side Hustle Success Story FT Melanie Chabot
Salutations Podsters! Do you think you could ever turn your side hustle, passion or hobby into a full time job...DURING A PANDEMIC!? Tene's badass babe of a friend is here to tell you how she did it and level us up to do the same! Life is way too short to do what you hate. Melanie Chabot is the owner & founder of "Extenstions MTL" - a full service hair extension establishment based out of Montreal, QC. The girls unpack everything from their time living in Toronto together to speaking things into existence with some full circle anecdotes. A year ago, Melanie left the corporate world behind to open her own salon and has been able to utilize her business degree in ways that she could have never imagined. Listen to understand how much of a role social media plays in this endeavour, what Mel's biggest life adjustment has been in order to get to where she is today, and how to set healthy boundaries within your business to achieve that balance. Tene giggles about their past together however; she is also extremely moved by Mel's vision and the most significant misconception about what she does as a beauty professional. PS...ambitious women have two options: have a supportive partner or have none at all!
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LINKS:
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THE GUEST:
Follow Melanie @extensionsmtl on Instagram!
16. Unfiltered & Unhinged FT Neema Nazeri
AND YOU THOUGHT TENE SPOKE HER MIND!? Tene has a Toronto based comedian, actor & podcaster on the podcast for the first time! Sh*t gets wild between these two and this episode is not for virgin ears SO BEWARE! Neema is known for his content creation on Instagram, TikTok & YouTube; accents & impressions and parodies being his strength. Comedians take things to the next level with their twisted minds so it's no surprise Neema easily unpacks why he cannot care and why he truly doesn't care what people think. DON'T CARE because catering to other people is never sustainable; being your authentic self is! From stumbling into an amateur comedy club and dropping out of university to pursue comedy full time to blowing up online; Neema is here to tell his story. What is his dating life like? What is his relationship with alcohol? How does he manage his time and discipline himself within the industry? Neema introduces the "bus test" to the podsters and you will be surprised by his depth as well some of Tene's confessions! Get ready for Neema's impression of Tene after spending an hour together - a little roasting never hurt nobody! PS - Are You Okay!? Merchandise is live & available for purchase!!!
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LINKS:
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THE GUEST:
Follow Neema @neemanaz on Instagram, TikTok, YouTube & Twitter
15. What is Pansexuality for 1000? FT Taylor Shive
In order to keep levelling up and in an effort to celebrate *Pride Month*; Tene has one of her dear friends coming on the show to tell her coming out story for the first time! Tene met Taylor Shive ten years ago in theatre school when she was an 18 year old small town girl in a long distance heterosexual relationship. CUT TO 10 years later, Taylor is here to tell her story of falling in love with "HEARTS NOT PARTS!" What is Pansexuality for 1000? In this exclusive interview; Taylor dismantles the biases surrounding this sexual orientation and her unique journey to identifying it herself...get this; the infamous Schitt's Creek played a role! Taylor unpacks how she ended up in a polyamorous relationship for 2 years because she struggled to explore her pan sexuality in a "conventional" way. From a life changing car accident to coming out to her parents; she does not hold back! Tene is beyond grateful that Taylor has chosen her platform to share her journey with such transparency. You thought Tene was an open book!? Buckle up podsters it's time to level up!
LINKS
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https://www.facebook.com/TENETIME/ | @tenetime on Instagram!
EPISODE GUEST
Follow Taylor Shive on Instagram @taylorashive | slide in with any questions you may have...
14. Rejection is Protection FT Robbie Simpson
In this episode Tene is joined by her friend, fellow actor and fellow podcaster; Robbie Simpson from "The Breakdown with Robbie" podcast. Robbie is an established NYC based artist with the credentials, experience & education to back it up! Sometimes you need to fall in order to rise again and that is exactly what these two unpack in this episode. How do you know when to call it quits? Are you treating your passion like a drug? Can and HOW ON EARTH do you find balance? All questions you will have the answers to by the end of this interview. Through Tene & Robbie's transparency & vulnerability; they were able to find their separate creative endeavours and it took waiting tables and calling themselves "career servers" in order to get there. This isn't your typical "industry chat" so be prepared to be challenged, giggle and of course; levelled up by the end! Robbie is also the biggest Broadway nerd so you're going to want to tune into his show...
LINKS
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www.4ocean.com | use code "ruok" at checkout for 10% off | https://bit.ly/3glsItE
https://www.facebook.com/TENETIME/ | @tenetime on Instagram!
EPISODE GUEST
FOLLOW Robbie on Instagram @mrrobbiesimpson & @thebreakdownwithrobbie | www.thebreakdownpodcast.com
ROBBIE IS AN ACTOR, DIRECTOR, AND PODCASTER BASED IN NEW YORK CITY. TELEVISION CREDITS INCLUDE AMC’S DIETLAND OPPOSITE JULIANNA MARGULIES, HULU’S THE PATH OPPOSITE AARON PAUL, AND SYFY’S HORROR MOVIE. ROBBIE PERFORMED ON BROADWAY IN THE GYPSY OF THE YEAR BENEFIT AT THE NEW AMSTERDAM THEATER. OFF-BROADWAY CREDITS INCLUDE THE ORIGINAL CASTS OF BOTH PARADISE LOST AT THEATER ROW WITH FPA, AND AFTERGLOW AT THE DAVENPORT THEATER. OTHER NEW YORK CREDITS INCLUDE WORK WITH THE MINT, THE GINGOLD GROUP/ PROJECT SHAW, AND THE JUILLIARD SCHOOL. REGIONALLY, ROBBIE HAS PLAYED LEADING ROLES AT THE OLD GLOBE, SYRACUSE STAGE, THE REPERTORY THEATER OF ST. LOUIS, THE CAPE PLAYHOUSE, THE SHAKESPEARE THEATER OF NEW JERSEY, BERKSHIRE THEATER FESTIVAL, AMONG OTHERS.
ROBBIE IS THE HOST OF THE BREAKDOWN WITH ROBBIE, A POPULAR INDUSTRY PODCAST FEATURING CONVERSATIONS WITH TELEVISION AND THEATER’S TOP DIRECTORS, CASTING DIRECTORS, AGENTS, MANAGERS, PRODUCERS, WRITERS, HIGH PROFILE ACTORS ETC. RECENT GUESTS INCLUDE JOE MANTELLO, MICHAEL ARDEN, GAVIN CREEL, JEFF CALHOUN, STEVEN SATER AMONG MANY OTHERS.
RECENT DIRECTING CREDITS INCLUDE DEATHTRAP AT THE MAJESTIC THEATER. RESIDENT AND ASSOCIATE DIRECTING CREDITS INCLUDE THE BROADWAY NATIONAL TOUR OF CHICAGO ALONGSIDE TONY AWARD WINNER WALTER BOBBIE, THE 2018 AND 2019 NATIONAL TOURS OF A CHRISTMAS STORY THE MUSICAL, AND THE LOS ANGELES PRODUCTION OF AFTERGLOW. ROBBIE IS THE FORMER ASSOCIATE ARTISTIC DIRECTOR OF THE CAPE PLAYHOUSE.
ROBBIE IS A NATIVE OF WEST SPRINGFIELD, MASSACHUSETTS. TRAINING INCLUDES AN MFA FROM THE UNIVERSITY OF SAN DIEGO AND A BFA FROM SYRACUSE UNIVERSITY. ROBBIE IS REPRESENTED BY CGF AGENCY, CHRISTOPHER SILVERI AT CENTER STAGE MANAGEMENT, AND ATLAS TALENT AGENCY. ROBBIE LIVES ON THE UPPER WEST SIDE OF MANHATTAN WITH HIS PARTNER, MICHAEL, AND THEIR SWEET GODLEN DOODLE, NELLIE.
13. Levelling Up sans The Patriarchy FT Jenn Arfsten
12. Money meets Mental Health FT The Finance Diaries & many more!
THAT'S A WRAP ON SEASON 1 PODSTERS! This week Tene is joined by Stephanie Chabot; the creator of "The Finance Diaries" platform & podcast! Stephanie introduces "Make More Money Month of May" where she unpacks the 3 ways to qualify income, the importance of sides hustles and how to give every dollar you earn a job and a purpose. Tene couldn't keep it all constructive...she had to take a trip down memory lane to visit some old & new friends we've all met along the way. Find out how Casting Director Steven Mann's relationship with Instacart is going followed by the story behind Tene and her Mom's infamous matching tattoo! Lee Hollis is also back to hit us with some more fashion don'ts for the summer & a little "Fact or Fiction" Social Media edition...tune in for some quick tips on how to grow your following! BRING ON THE BUBBLY; it's time for Tene to celebrate and plan for Season 2! Be sure to follow her on IG: @tenetime to stay up to date. Her cup overfloweth with gratitude!
Follow Stephanie on IG & TikTok @thefinancediaries
https://thefinancediaries.com
https://podcasts.apple.com/ca/podcast/the-finance-diaries/id1551646947
11. The Basic Witch & her B*tch! FT Miss Layla
Talk about divine timing...Tene is introducing of one her best friends "Miss Layla" who happens to be a Psychic Medium to the podcast today! These two women are deeply connected spiritually and they are ready to unpack what that relationship looks like and how it came to be! From Miss Layla's gifts to what her services entail, supernatural stories from theatre school and of course a visit from the spirit world all in 1 episode...they cannot make this sh*t up!! Miss Layla also introduces Tarot Cards and pulls specific cards for Tene and of course the podsters that you don't want to miss. You are NOT going to be okay by the end of this one but you will be once you take advantage of Miss Layla's exclusive offer; listen to find out!
Follow Miss Layla on her brand new instagram: @misslaylametaphysical
Visit her website & take advantage of the "RUOK" offer at: www.misslaylametaphysical.com/
10.5 SeLf CaRe QuIcKiE ~xox~
10. Owning Your Sh*t FT Matt Raffy
In this episode, Tene is welcoming her best friend Matt Raffy to the 30s club and the "Are You Okay!?" platform. These two have been going at it for over a decade and they are here to unpack the evolution of their iconic friendship and what they plan to leave behind in their 20s. From falling in love to friendship falling outs; these two DO NOT hold back. Tene and Matt share some vulnerable moments and hard lessons they've learned as well as the most INSANE story to have ever happened to them on a trip to Cuba *think Forgetting Sarah Marshall* !!! Turning 30 is about owning your sh*t so Matt has no choice but to answer Tene's outlandish questions and discuss his platinum gay status.
@tenetime | https://anchor.fm/justine-lewis
@mattraffy | https://www.mattraffy.com
9. Talent is Subjective FT Justin Peebles
Talent may be subjective but wanna know what isn't!? Kindness & professionalism. Tene is beyond stoked to have Justin Peebles EMBARKING & ON BOARD today - no pun intended ;) Justin serves as a Resident Choreographer for one of the most successful cruise lines in the world; staging & creating the award-winning entertainment that is seen on ships worldwide! These two are bringing you the DOs & DONTs of the rehearsal process so actors can be better prepared for the epic comeback of the Theatre that is upon us. From "ship goggles" to Justin's postponed wedding - y'all are in for a ride! Tene also brings you another round of "Fact or Fiction: Cruise Ship Performer Edition." SIDENOTE: TTFN does not stand for Ta Ta For Now...it's TAKE THE F*CKING NOTE!
8. Q&A w/ The Break Up Coach FT Natalia Juarez
Toronto's one & only Break Up Coach is back after popular demand to answer YOUR questions! The ladies revisit the infamous attachment theories that Natalia introduced in episode 6; have you figured yours out yet!? From breaking toxic attachment cycles to dating fatigue; Natalia keeps holding the mirror up and is here to remind us that we are wired for love! Tene also introduces "Fact or Fiction" LOVE edition using relationship clichés like “it's not you, it's me" or the classic “love conquers all”...sound familiar? Get ready to have your bubble burst & let’s dive in...
"This Toronto-based visionary has re-imagined healing and the path to overcoming heartbreak. A delicate hand with a firm grip on how to move forward and break from both the patterns and the past; helping those trying to get over a breakup, thinking about one, or even avoiding an unnecessary one." Check out Natalia's website & blog here: https://lovistics.com
@thebreakupcoach @tenetime
Take the Attachment Theory quiz Natalia recommended here: https://yourpersonality.net/attachment/
7. Will the real Steven Mann please stand up!?
Want to know what goes on inside the brain of one of Toronto's TOP Casting Directors!? Tene is beyond excited to bring you this interview with the one and only; Steven Mann, owner of Mann Casting. Not only do they unpack Steven's casting process and how the pandemic has impacted the industry as a whole...but these two become completely unhinged as they dive into some casting "fact or fiction", Steven's hilarious Facebook statuses, their most obscene pandemic purchases and why Steven is low key terrified of Tene. Find out how you can be "consumer identifiable" as as an actor in order to book those commercial spots and ride those residuals all the way to Cabo baby (if we can ever travel again...)
@caretocelebrate
@manncasting
@tenetime
6. A Break Up Coach & The Bachelor FT Natalia Juarez
Tene is absolutely elated to have Toronto's Natalia Juarez aka "The Break Up Coach" along for the ride today! The ladies pull from their own experiences while unpacking all of the exclusive services Natalia offers to her clients: break up recovery, how to win your ex back, dating support, how to call off your engagement & many more. The topic that carried today's conversation was "Attachment Theories"...which Tene had NO idea about! Which one are you? Secure, Avoidant or Anxious...listen to find out how you can use these theories to your advantage & find true love. The end of the episode is dedicated to Matt James' season finale of "The Bachelor" which aired last night; you do not want to miss what Natalias has to say about Matt's journey to find love...PS - WHO KNEW CLOSURE WAS SO OVERRATED!? Check out Natalia's website here: https://lovistics.com & follow her on instagram @thebreakupcoach
5. Flying Solo!
Tene is flying solo this week for the first time since her 1st episode and she is and answering YOUR questions! From the "orgasm gap" to her 10 initial tips to living a low waste life-style; she unpacks it all while drinking a vodka soda. This episode is sponsored by "More Tees Please" a small local business that can customize anything & everything! Listeners get 10% off the entire shop (including sale items) with the code: RUOK - check out www.moreteesplease.shop for more details :)
4. Dressing Room Dirtytalk FT Kathryn Nash
This is Tene's first collaboration with fellow podcaster Kathryn Nash from "Lockdown Luvvies" which her and her husband launched at the beginning of the pandemic. These two queens met performing on a cruise ship together and had the pleasure of sitting side by side in the dressing room night after night for over 6 months! WHAT DO YOU THINK THEY TALKED ABOUT!? The dressing room and whatever happens backstage can we quite taboo for non theatre people. These two are giving you a front row seat while they check themselves at the door and unpack the sacred pre-show time they miss oh-so much! Save the arts & free the titty everyone! Thanks for tuning in & see you next Tuesday! Follow Kathryn @kathrynjeannash and of course Tene @tenetime xoxo
3. Boundaries, Business & Backpacks FT Lee Hollis
Tene continues to hold the magnifying glass up to her life and relationships with this episode. She interviews one of her best friends, the infamous New York City based Lee Hollis whom she met performing on a cruise ship! They discuss the many layers of their friendship (including the border between them), the boundaries they developed personally in 2020 as well as an inside look into Lee's love for fashion & "influencing"...even though he can't stand that word. Join them as they reminisce and show you how truly NOT OKAY they are and always have been. No time is ever enough so this psycho will be back. Don't forget; new episodes every Tuesday! GREAT! Check out my latest interview on my girl, Tarryn Steyn's brand new podcast "I Hope I Get It" also brought to you by Anchor! Follow Tene's guest LEE @leehollisbussie and of course TENE @tenetime xoxo
2. Like Mother Like Daughter FT Kelly Sullivan
Tene interviews her very first guest...HER MOTHER...aka "The Kelster"! Their relationship is like no other and they are here to give you a glimpse into their unique dynamic and way of life. Kelly is a proud business owner and she discusses her path to success, family life and her many expressions that come up along the way! Do yourself a favour and follow her on Snapchat for some laughs @kelster62 where she coined the phrase "Hey Snappers!" which is now...HEY PODSTERS! FOLLOW ME ON INSTAGRAM: @tenetime
SPONSOR/AD: The Finance Diaries | @thefinancediaries on instagram & wherever you listen to podcasts!
1. THIS. IS. 30.
Tene is beyond lit to be celebrating her 30th Birthday with the launch of her brand new podcast. She discusses how this came to be, what everyone can expect moving forward, her 3 mottos of the year and the recipe for her favourite cocktail; which she hopes you'll enjoy tonight (SPOILER ALERT: it's a marTENE)! Help Tene celebrate by tuning into her go-to financial manifestation hack & by sharing this very first episode with your tribe. SHOUT OUT TO HER THERAPIST; don't care - GREAT!
FOLLOW ME ON INSTAGRAM: @tenetime
EPISODE SPONSER/AD: @chloebar for her February fitness challenge!
INTRO & OUTRO MUSIC: @alex_mojofiltermedia
COVER ART: @clairehuntermusic
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Trailer aka SUBSCRIBE BABY!
AM I OKAY!? I started a podcast and I am ready to give you guys the most unfiltered version of myself...