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BDx Fitness Podcast

BDx Fitness Podcast

By BDx Fitness

BDx Fitness Podcast aims to provide inspiration by sharing client journeys, educate with exercise based in science, and enlighten by discussing a wide array of health and wellness topics.

*New episode every Thursday*
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Currently playing episode

Episode 2 : What's In My Gym Bag - MJ

BDx Fitness PodcastJan 26, 2023

00:00
02:38
"Consistently Good > Occasionally Great"

"Consistently Good > Occasionally Great"

The BDX Fitness Podcast is back with a brand new series! Listen in over the next seven weeks as our trainers discuss their favorite quotes and how they've impacted their lives! This week we'll hear from Rob on his favorite quote: "Consistently Good > Occasionally Great." New episodes dropping every Thursday!

Mar 28, 202402:55
"Chase Your Dreams Because Your Dreams Won't Chase You Back."

"Chase Your Dreams Because Your Dreams Won't Chase You Back."

The BDX Fitness Podcast is back with a brand new series! Listen in over the next seven weeks as our trainers discuss their favorite quotes and how they've impacted their lives! This week we'll hear from Marshall on his favorite quote: "Chase Your Dreams Because Your Dreams Won't Chase You Back." New episodes dropping every Thursday!

Mar 21, 202404:46
"Prove Them Wrong."

"Prove Them Wrong."

The BDX Fitness Podcast is back with a brand new series! Listen in over the next seven weeks as our trainers discuss their favorite quotes and how they've impacted their lives! This week we'll hear from Rachel on her favorite quote: "Prove Them Wrong." New episodes dropping every Thursday!

Mar 14, 202404:58
"No Challenge, No Change."

"No Challenge, No Change."

The BDX Fitness Podcast is back with a brand new series! Listen in over the next seven weeks as our trainers discuss their favorite quotes and how they've impacted their lives! This week we'll hear from Ruben on his favorite quote: "No Challenge, No Change." New episodes dropping every Thursday!

Mar 07, 202402:16
"Get Back Up When You Fail. Celebrate Behaving Like A Human."

"Get Back Up When You Fail. Celebrate Behaving Like A Human."

The BDX Fitness Podcast is back with a brand new series! Listen in over the next seven weeks as our trainers discuss their favorite quotes and how they've impacted their lives! This week we'll hear from Drew on his favorite quote: "Get Back Up When You Fail. Celebrate Behaving Like A Human." New episodes dropping every Thursday!


Feb 29, 202402:19
"Keep Going."

"Keep Going."

The BDX Fitness Podcast is back with a brand new series! Listen in over the next seven weeks as our trainers discuss their favorite quotes and how they've impacted their lives! This week we'll hear from Courtney on her favorite quote: "Keep Going." New episodes dropping every Thursday!


Feb 22, 202402:44
"A 1% Change Can Make A 99% Difference."

"A 1% Change Can Make A 99% Difference."

The BDX Fitness Podcast is back with a brand new series! Listen in over the next seven weeks as our trainers discuss their favorite quotes and how they've impacted their lives! This week we'll hear from MJ on his favorite quote: "A 1% Change Can Make A 99% Difference." New episodes dropping every Thursday!

Feb 15, 202404:16
Episode 38 : Project Zero With Rob

Episode 38 : Project Zero With Rob

Rob talks a little about how to stay on track through the end of the year!
Nov 16, 202303:51
BDx Girl Talk - Episode 1 : Are You Overeating At Night?

BDx Girl Talk - Episode 1 : Are You Overeating At Night?

We are back with season 2 of BDx Girl Talk! If you find yourself eating a lot at night, this episode is for you. Happy listening!
Nov 09, 202311:46
Episode 37 : Recovery With Rob

Episode 37 : Recovery With Rob

Rob goes over a very important aspect of training: RECOVERY! Make sure you don't miss this one!
Nov 02, 202304:53
Episode 36 : Small Group Training With Rachel

Episode 36 : Small Group Training With Rachel

Trainer, Rachel, fills us in on all of the Small Group Training she teaches throughout the week!
Oct 26, 202304:30
Episode 35 : Upcoming Seminar With Rob And Jay

Episode 35 : Upcoming Seminar With Rob And Jay

Have you thought about your heath long term? Learn about our upcoming seminar with Rob Rodriguez and Dr. Jay Myerson!
Oct 19, 202303:55
Episode 34 : Small Group Training With Ruben

Episode 34 : Small Group Training With Ruben

Cardio Box Coach Ruben is here to fill you in on all of the Small Group Training he's doing here at BDx!
Oct 12, 202306:36
Episode 33 : Weight Loss With Rob

Episode 33 : Weight Loss With Rob

We're talking WEIGHT LOSS with Rob Rodriguez!
Oct 05, 202307:33
Episode 32 : Small Group Training With Drew

Episode 32 : Small Group Training With Drew

Get to know the Small Group Training that trainer, Drew, teaches here at BDx Fitness!
Sep 28, 202302:34
Episode 31 : InBody With Courtney

Episode 31 : InBody With Courtney

In today's episode, Courtney educates us about the InBody body composition scanner.
Sep 21, 202303:44
Episode 30 : Small Group Training With MJ

Episode 30 : Small Group Training With MJ

Learn about all of the Small Group Training MJ does here at BDx Fitness!
Sep 14, 202308:24
Episode 29 : Injury Prevention With Rob

Episode 29 : Injury Prevention With Rob

We're back with a new podcast episode with owner, Rob Rodriguez!!
Sep 07, 202307:35
Episode 28 : Small Group Training With Justine

Episode 28 : Small Group Training With Justine

Hey everyone! We are back to talk about Small Group Training!
Aug 31, 202303:54
BDx Girl Talk - Episode 14 : Answering The Web's Most Frequently Asked Fitness Questions

BDx Girl Talk - Episode 14 : Answering The Web's Most Frequently Asked Fitness Questions

On our last BDx Girl Talk podcast episode of the season, we pull 8 frequently asked fitness questions from the internet and answer them! Happy Listening!
Aug 24, 202314:57
BDx Girl Talk - Episode 13 : Get To Know Us In The Kitchen

BDx Girl Talk - Episode 13 : Get To Know Us In The Kitchen

Get to know us nutritionally this week! Happy listening!
Aug 17, 202309:13
BDx Girl Talk - Episode 12 : Get To Know Us In The Gym

BDx Girl Talk - Episode 12 : Get To Know Us In The Gym

This is a fun one! Get to know Justine and Rachel as people who love to work out! Happy Listening!
Aug 10, 202308:50
BDx Girl Talk - Episode 11 : What You Should Be Doing Differently In The Gym

BDx Girl Talk - Episode 11 : What You Should Be Doing Differently In The Gym

In this episode, we are talking about not getting results again! This time, it's from a fitness standpoint. Happy listening!
Aug 03, 202309:14
BDx Girl Talk - Episode 10 : How To Transition To A New Trainer

BDx Girl Talk - Episode 10 : How To Transition To A New Trainer

In this episode, we provide some tips on how to make the transition to a new trainer easier! Happy listening!
Jul 27, 202311:43
BDx Girl Talk - Episode 9 : Eating Out Of Boredom

BDx Girl Talk - Episode 9 : Eating Out Of Boredom

We've all done it. Eating just to do it because there's nothing else to do! We dive into it on this episode! Happy listening!
Jul 20, 202312:49
BDx Girl Talk - Episode 8 : Let's Talk Macros!

BDx Girl Talk - Episode 8 : Let's Talk Macros!

Today we're going a little more in depth with macronutrients! Happy listening!
Jul 13, 202310:41
BDx Girl Talk - Episode 7 : Not Getting Results? Here's Why.

BDx Girl Talk - Episode 7 : Not Getting Results? Here's Why.

You're not gonna wanna miss this one! We talk about how nutrition plays a major role in getting results/hitting goals! Happy listening!
Jul 06, 202315:09
BDx Girl Talk - Episode 6 : Remember Why You Started

BDx Girl Talk - Episode 6 : Remember Why You Started

Let's go back to the beginning. Let's go back to why you began this journey in the first place! Happy listening!
Jun 29, 202315:11
BDx Girl Talk - Episode 5 : How To Beat Gym Anxiety

BDx Girl Talk - Episode 5 : How To Beat Gym Anxiety

Join us today to talk about a very common issue many of us have experienced before! Happy listening!
Jun 22, 202318:28
BDx Girl Talk - Episode 4 : Mindset Is Everything

BDx Girl Talk - Episode 4 : Mindset Is Everything

We are back today to talk about shifting your perspective on working out! Mindset truly is crucial when it comes to exercise in more ways than one! Happy listening!
Jun 15, 202310:55
BDx Girl Talk - Episode 3 : Eat Your Greens, Become A Machine

BDx Girl Talk - Episode 3 : Eat Your Greens, Become A Machine

Today we go a little more in depth regarding our own gym routines! Get to know us a bit better and learn a few tips along the way! Happy listening!
Jun 08, 202318:22
BDx Girl Talk - Episode 2 : Creating A Routine Cuts Excuses

BDx Girl Talk - Episode 2 : Creating A Routine Cuts Excuses

Welcome back to BDx Girl Talk!! Today we're talking routine, we're talking consistency, we're talking NO EXCUSES! We also cover our own personal experiences with creating a solid training routine and how it affects us! Happy listening!
Jun 01, 202316:27
BDx Girl Talk - Episode 1 : Go Ahead And Eat The Cookie!

BDx Girl Talk - Episode 1 : Go Ahead And Eat The Cookie!

Welcome to BDx Girl Talk! A brand new segment of the BDx Fitness Podcast hosted by trainer, Justine and trainer/nutritional health coach, Rachel! We cover food and fitness and everything in between. And boys are always welcome! Today, we are talking about balancing your eating habits and eliminating guilt.
May 25, 202315:20
Episode 7 : Fit Food Favorites - Marshall

Episode 7 : Fit Food Favorites - Marshall

Marshall is back with his Fit Food Favorites !!
Apr 27, 202306:37
Episode 6 : Fit Food Favorites - Drew

Episode 6 : Fit Food Favorites - Drew

Our new trainer, Drew, shares one of his favorite delicious and healthy meals !!
Apr 20, 202301:49
Episode 5 : Fit Food Favorites - Ruben

Episode 5 : Fit Food Favorites - Ruben

Listen to coach Ruben talk about the foods he likes to eat on a daily basis !
Apr 13, 202304:09
Episode 4 : Fit Food Favorites - Rob

Episode 4 : Fit Food Favorites - Rob

Owner and trainer, Rob gives us a look at all of his favorite healthy foods !!
Apr 06, 202304:51
Episode 3 : Fit Food Favorites - Rachel

Episode 3 : Fit Food Favorites - Rachel

Rachel is back in our new series, Fit Food Favorites !!
Mar 30, 202301:59
Episode 2 : Fit Food Favorites - MJ

Episode 2 : Fit Food Favorites - MJ

Listen to trainer, MJ, discuss his favorite healthy foods !!
Mar 23, 202303:52
Episode 1 : Fit Food Favorites - Justine

Episode 1 : Fit Food Favorites - Justine

New podcast series about our trainers' favorite healthy meals/snacks !!
Mar 16, 202302:10
Episode 27 : Drew

Episode 27 : Drew

!! NEW TRAINER ALERT !! In this week's podcast, we get to learn a little bit about BDx's newest trainer, Drew DiSorbo !!
Mar 09, 202304:20
Episode 26 : How To Get Started With Running (Feat. Dr. Jay Myerson)

Episode 26 : How To Get Started With Running (Feat. Dr. Jay Myerson)

Physical therapist, Dr. Jay Myerson, gives us some insight on where to beginning if you're looking to start running!
Mar 02, 202311:10
Episode 6 : What's In My Gym Bag - Ruben

Episode 6 : What's In My Gym Bag - Ruben

Coach Ruben shares all of the things he keeps in his gym bag!
Feb 23, 202303:50
Episode 5 : What's In My Gym Bag - Rob

Episode 5 : What's In My Gym Bag - Rob

In this episode, take a look in owner, Rob's gym bag !!
Feb 16, 202302:45
Episode 4 : What's In My Gym Bag - Marshall

Episode 4 : What's In My Gym Bag - Marshall

Trainer and head of sales, Marshall, is up next in this brand new episode of "What's In My Gym Bag!!"
Feb 09, 202305:04
Episode 3 : What's In My Gym Bag - Rachel

Episode 3 : What's In My Gym Bag - Rachel

Rachel gives us a look in her gym bag in this new episode of "What's In My Gym Bag!"
Feb 02, 202302:13
Episode 2 : What's In My Gym Bag - MJ

Episode 2 : What's In My Gym Bag - MJ

We're back with another episode of "What's In My Gym Bag" with trainer MJ !!
Jan 26, 202302:38
Episode 1 : What's In My Gym Bag - Justine

Episode 1 : What's In My Gym Bag - Justine

Trainer, Justine kicks off a new series on the podcast and shares what is in her everyday gym bag!
Jan 19, 202305:03
Episode 25 : Time Away

Episode 25 : Time Away

Rob shares about the importance of taking time for yourself to clear your mind and reflect.
Jan 12, 202305:18
Episode 24 : No Dessert For One Year

Episode 24 : No Dessert For One Year

Rob shares his experience with letting go of dessert !
Jan 05, 202308:52