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BDx Fitness Podcast

BDx Fitness Podcast

By BDx Fitness

BDx Fitness Podcast aims to provide inspiration by sharing client journeys, educate with exercise based in science, and enlighten by discussing a wide array of health and wellness topics.

*New episode every Thursday*
Where to listen
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Apple Podcasts

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Spotify

Episode 3 : What's In My Gym Bag - Rachel
Episode 3 : What's In My Gym Bag - Rachel
Rachel gives us a look in her gym bag in this new episode of "What's In My Gym Bag!"
02:13
February 02, 2023
Episode 2 : What's In My Gym Bag - MJ
Episode 2 : What's In My Gym Bag - MJ
We're back with another episode of "What's In My Gym Bag" with trainer MJ !!
02:38
January 26, 2023
Episode 1 : What's In My Gym Bag - Justine
Episode 1 : What's In My Gym Bag - Justine
Trainer, Justine kicks off a new series on the podcast and shares what is in her everyday gym bag!
05:03
January 19, 2023
Episode 25 : Time Away
Episode 25 : Time Away
Rob shares about the importance of taking time for yourself to clear your mind and reflect.
05:18
January 12, 2023
Episode 24 : No Dessert For One Year
Episode 24 : No Dessert For One Year
Rob shares his experience with letting go of dessert !
08:52
January 05, 2023
Episode 23 : BDx Fitness In 2023
Episode 23 : BDx Fitness In 2023
Happy New Year! Rob takes a look back at the growth BDx has seen this past year and what to expect at BDx in 2023.
02:57
December 29, 2022
Episode 22 : Working Out With Pain
Episode 22 : Working Out With Pain
Rob sits down with physical therapist, Dr. Jay Myerson to talk about how to exercise your body while dealing with pain.
16:48
December 22, 2022
Episode 21 : Make 2023 Your Best Year Yet!
Episode 21 : Make 2023 Your Best Year Yet!
Trainer, MJ talks about how to get the most out of the new year
16:28
December 15, 2022
Episode 20 : How To Structure A Full Body Workout
Episode 20 : How To Structure A Full Body Workout
Trainer, Justine shares the building blocks of a good full body workout
03:47
December 08, 2022
Episode 19 : Making A Playlist
Episode 19 : Making A Playlist
Rob talks about making a playlist to fire up your workouts
03:29
December 01, 2022
Episode 18 : Rob's Grocery List At Trader Joe's
Episode 18 : Rob's Grocery List At Trader Joe's
Rob shares some of the staples in his Trader Joe's shopping cart
03:16
November 24, 2022
Episode 17 : Lessons From 20 Years Of Training With Rob
Episode 17 : Lessons From 20 Years Of Training With Rob
Rob shares a quick bite of his 20 years in the fitness industry.
03:02
November 17, 2022
Episode 16 : 3 Ways To Get More Out Of An Exercise
Episode 16 : 3 Ways To Get More Out Of An Exercise
Rob and Justine discuss 3 ways you can take an exercise to the next level
03:29
November 10, 2022
Episode 15 : F.I.T.T.
Episode 15 : F.I.T.T.
Rob and Justine go over the acronym F.I.T.T. as it relates to cardiovascular exercise.
03:56
November 03, 2022
Episode 14 : The Power Of Self-Talk
Episode 14 : The Power Of Self-Talk
MJ provides insight on how to elevate your life with positive self-talk and gratitude.
07:41
October 27, 2022
Episode 13 : 4 Healthy Breakfast Ideas
Episode 13 : 4 Healthy Breakfast Ideas
In this episode, Rob and Justine go over some of their favorite healthy breakfasts
04:40
October 20, 2022
Episode 12 : 3 Things Rob Did To Make Significant Body Composition Changes
Episode 12 : 3 Things Rob Did To Make Significant Body Composition Changes
Rob shares a few components in his life that he removed or modified in order to see bigger results and feel healthier.
03:53
October 13, 2022
Episode 11 : Snacking Tips
Episode 11 : Snacking Tips
Rob and Rachel discuss ways to cut down on snacking
04:56
October 06, 2022
Episode 10 : 3 Ways To Get More Out Of Your Workouts
Episode 10 : 3 Ways To Get More Out Of Your Workouts
Rob provides 3 ways to maximize your exercise regimen
04:15
September 29, 2022
Episode 9 : Client Story - Noel
Episode 9 : Client Story - Noel
Trainer, MJ interviews his long time client Noel Cocca. Noel shares all of the different components that have contributed to his fitness success since he started working with MJ at BDx.
07:59
September 22, 2022
Episode 8 : Client Story - Jimmy
Episode 8 : Client Story - Jimmy
In this episode, Rob interviews client, James "Jimmy" August. Jimmy shares his journey with fitness and how he maintains all of his inspiring progress.
13:42
September 15, 2022
Episode 7 : Ruben
Episode 7 : Ruben
Rob interviews trainer, Ruben and learns how he got into the specialty of cardio boxing. Ruben also shares his numerous hobbies outside of BDx.
07:19
September 08, 2022
Episode 6 : MJ
Episode 6 : MJ
This episode gives us a look at trainer, MJ's incredible story, what led him to BDx, and how he is always striving to be his best self.
10:49
September 01, 2022
Episode 5 : Justine
Episode 5 : Justine
Rob talks to trainer, Justine Orlando about what it was like to change career paths, nutrition, and hobbies outside of fitness.
09:20
August 25, 2022
Episode 4 : Marshall
Episode 4 : Marshall
Rob interviews trainer and head of sales operations, Marshall Rose. Marshall explains how a childhood injury led him to his career in the fitness industry and discusses how he spends his time outside of the gym.
08:06
August 18, 2022
Episode 3 : Rachel
Episode 3 : Rachel
In this episode, Rob talks to trainer, Rachel Madwed. She shares insight into her past with sports, how she likes to get creative, and her internship experience with BDx.
08:43
August 11, 2022
Episode 2 : Courtney
Episode 2 : Courtney
Rob interviews trainer and head of BDx operations, Courtney Sims. Courtney gives us a look inside of her history with fitness, training, and how she ended up at BDx.
09:53
August 04, 2022
Episode 1 : Introduction
Episode 1 : Introduction
This is an introduction to the BDx Fitness Podcast by owner Rob Rodriguez. Rob shares his fitness journey and what led him to become an owner of BDx. He also discusses the core mission of BDx Fitness.
08:00
July 28, 2022