Last Good Fight

By Justin Knowles

Join Justin, a former Navy SEAL and Entrepreneur, on "The Last Good Fight" podcast, where gripping stories and hard-won lessons from a life well lived will inspire and empower you to tackle life's challenges head-on. With candid and powerful stories, Justin shares his journey of resilience, triumph, and overcoming failure, igniting your inner fire for One Last Good FIGHT! Subscribe for access to bonus content from Justin: https://podcasters.spotify.com/pod/show/justinknowles/subscribe

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20 "Crossing the Desert"

Last Good FightJan 16, 2019

00:00

16:02

54 "Murder in Alaska"

This is part 2 of my last episode "Kidnapped". This is the crazy story of the Manley Hot Springs murders in Alaska. Michael Silka went on a violent spree killing rampage in November 1984, targeting residents in the remote Alaskan town before a standoff with Alaska State Troopers one of which I knew, Troy Duncan. This podcast delves into the chilling true story of Silka's actions and the lasting impact on the community.

Jun 22, 202319:12

53 "Kidnapped"

A young boy faces a kidnapper at a park in Fairbanks, Alaska. Here is his story.

Jun 20, 202323:32

52 "Gunned Down"

This is the story of Ross Capicchioni who at the young age of 17 found himself in the fight for his life.

Jun 16, 202319:09

48 "Eagle Eye"

Have you ever yearned for an Eagle like level of focus? A concentration so intense that the world around you dissolves into oblivion, leaving only your goal and the tasks in focus? In this short story I recount my personal journey of attaining this state of mind. It began with a failure on a stressful military examination, but through self-reflection and honestly.....desperation, I discovered a simple way to harnessing that laser-like focus. Join me on a journey to learn how to unlock this for yourself and conquer your goals.

Enjoy,

Justin

May 10, 202319:13

47 "Dragon Slayer"

A story and a life lesson that has proven to be one of the most valuable tools I have used to slay the dragon.

May 06, 202321:01

46 "The Kraken"

15 miles off the coast our SEAL Team was in bad shape, the boats were flipped over, the swells were massive, guys were puking, and the submarine was gone.

May 05, 202335:20

45 "The Shadow"

In this episode, we explore "the Shadow" and what it means to be a "dangerous man" according to Jordan Peterson. The Shadow is the part of ourselves that we suppress, including our darker impulses, fears, and desires. Peterson argues that confronting and integrating the Shadow leads to greater self-awareness, confidence, and success in navigating life's challenges. Join me to learn how embracing your Shadow can lead to a more fulfilling and empowered life for yourself and those around you.

Apr 28, 202316:02

44 "Lost in Egypt"

Arriving in Egypt shortly after a government revolution to meet up with our military contacts and things don't go as planned. Buckle up!

Apr 26, 202338:25

43 "Trapped 900ft Underwater"

The story takes place deep below the surface of the ocean, aboard a submarine that's 900ft underwater. But things aren't going according to plan. One of our SEAL team members is missing and nobody knows where he is. Little do they know, he's already trapped in a perilous situation.

Buckle up, hold your breath, and get ready to plunge into the unknown.

This is the story of "Trapped 900ft Underwater"

Apr 17, 202331:28

42 "GUN SHOT"

A teenage girl is shot by her boyfriend. As a young 19 year old EMT I get the call.

Apr 08, 202323:38

41 "Pain & Progress"

Without pain there is no progress. Here is why you need pain in your life to get to the next level.

Oct 27, 202010:19

40 "Failure Goals"

We all make goals and plans to achieve great things in our life but what about setting a goal you will most likely fail at? A goal so beyond your ability you may have no idea how to begin. Setting a "Failue Goal" could be the best thing you ever did this year. A moon shot goal that scares the crap out of you. In this episode I'll share with you the benefits of setting a "Failure Goals" and why you should have one in 2020.

Feb 24, 202012:46

39 "The Dark Abyss"

How to deal with stress and overthinking. Combat dive story from BUDS class 206 that brought a new level of stress I never thought possible. Enjoy.

Dec 21, 201924:35

38 "Doubt Creeps in"

What happens when the goal you have been working toward starts slipping away? You have been working hard and yet you are facing another setback. Yep happened to me today.... here is the story and how to stay focused on the goal and regardless of what life throws at you.

Dec 19, 201915:35

37 "One simple thing"

This one piece of wisdom will change your path from stressed out and failing at life to focused and ready to crush any goal.

Dec 17, 201909:18

36 "Mind Games"

Back after a few months off and ready to crush 2020! In this episode I share a short story about two wolves in your mind and how to stay focused on your goals.

Dec 16, 201914:33

35 "Run part 3"

Part 3 of the running series. I talk about caveman breathing. The most common types of running injuries and how to deal with them. I recap the last two running episodes then my final thoughts on running and why you should be doing it everyday.

May 13, 201925:32

34 "RUN! Part 2"

All about running and what you need to do to prepare for bootcamp and Special Operations. RUN! You got more questions about running that I didn't cover just send me an email at justinknowles808@gmail.com

May 08, 201924:53

33 "RUN! Part 1"

This is part 1 of a series on running. This episode will get you started and I share few good hacks to keep you running (even if you hate it).

May 07, 201924:18

32 "Sniper School"

My time at Marine Corps Sniper School and a big life lesson I learned the hard way. Enjoy

May 06, 201924:11

31 "Dead Man's Float"

My guest and I talk all about deployment and being away from family and "normal" civilization. How you change as a person and when you return home it's not always a picnic. Thanks to Phil for sharing and all he does with his company @liveamericanyogi

Apr 30, 201937:02

30 "Joe Himpelmann & Shah Chowdhury"

Joe & Shah share lessons learned from several combat deployments to Afghanistan and Iraq. How taking the shortcut is not always a smart idea. Why complacency kills. When listening to experience is wise. Why the enemy gets a vote. Enjoy.

Apr 29, 201955:18

29 "Season of Pain"

Going though a difficult time in your life? Yep I have been through many difficult times for sure. Death, failed relationships, failing classes, to unexpected crap that just happened. Yes it always sucks and it's painful. Here is my advise to help you get through it if you find yourself going through your own "season of Pain"

Apr 15, 201925:09

28 "Froze to Death"

I almost died in the back woods of Alaska and will never forget that cold afternoon trying to choose how to get out of a bad situation. I learned a lot of hard lessons that day. Enjoy😎

Apr 11, 201923:02

27 "Breath Hold"

You ever been really stressed out? Is the stress getting the best of you? Want to know how to deal with all the stress that life throws at you? I have been there many times. In this episode I share a story of a stressful situation on a nuclear submarine and holding my breath to get back on board before I passed out. Yep that was stressful...Enjoy😎

Apr 08, 201938:05

26 "FreeFall"

A story that starts 10,000 feet in the air and only seconds to make a critical decision before death. Enjoy

Apr 03, 201930:29

25 "Ian Sparks"

Ian Sparks, Army Combat Vet and Business owner. We talk about war, deployments, family, and the company he co-founded "Battle Bars". www.thebattlebars.com

Apr 01, 201939:16

24 "Assault Forward"

These two Army Combat Vets joined the military right before 9-11 and jumped right into war. After the Army they went back to school and got their MBA and started the company AssaultFwd and have been crushing it ever since. Check them out on IG @assaultfwd and on the web at www.assaultforward.us Use the discount code "Military" if you pick up some swag🇺🇸

Mar 28, 201940:60

23 "Unkillable"

Jack Lucas was the youngest recipient of the Medal of Honor at just 17. He was labeled Unkillable after two events that would have killed any mortal.

Mar 27, 201913:33

22 "College or Military?"

Struggling to decide if college or the Military is the right path for you? Listen to my crazy story.... from College flunky to Navy SEAL Officer.😎

Mar 25, 201923:16

21 "Mental Toughness"

Want to gain more mental toughness to crush your goals on daily basis? This is the episode for you😎👊

Mar 24, 201925:19

20 "Crossing the Desert"

You ever have a time in your life where you feel like you are just not making progress and you feel like things are going slow? Nothing is happening? Yep that's normal and part of the journey to any goal. In this episode I'll share how to successfully cross your own desert in life and do it well.

Jan 16, 201916:02

19 "Failure"

Failure and success is holding you back. Here is one way to crush 2019.

Jan 09, 201912:52

18 "Negotiate like a Pro"

Ever felt like you got the bad end of a deal? Like you got ripped off? I have been there many times and felt like I never had the upper hand and was powerless. After getting fed up I did some serious study and real world application and in this episode I'll share with you the top five skills you can use right now to begin to negotiate like a Pro👊

Dec 11, 201821:56