Your Friends

**A secret formula to change your life!**

Ben shares his secret discovery that is creating momentum in his life and Diana shares her secret to peace. 

D&B talk about when telling a painful personal story is piling on negativity or supportive for those experiencing something similar. Ben found enlightenment through hiding something from himself and then finding it again. 

#ShareBears

Winter is coming, Share Bears, Rainbow Hair, Strep to the 4th power. Then we get into social media how it distorts our reality and can even make us feel things about ourselves.

Diana shares a social media interaction that has been cause for much discussion. In response, Ben presents his Unified Theory of Communication. Who and what you are willing to give and receive in regards to communication. AND Humans love dried fruit! 

 Ben and Diana get real and talk about non-duality, ego, shadow self, and letting go of the ego. Come talk to us on Instagram:

**Bonus Episode**

Ben and Diana clarify "Yes and..." & "No, but...", plus additional Yes, and-ing techniques including "Say more..."

**Naked meditation, ritual chanting, and fruitcake - secrets of communal living**

This week we talked about the importance of language, my silent retreat at a monastery, and what our jobs will be in both the parallel and future commune. 

#sharebear

**How to eat all the pastries you want and still ROCK that bikini!**

What is the difference between a hike and walk?  

 Does anyone have any tips for how to have organic sustainability but in your "personal growth" life?

#sharebear

********Does s/he feel someone else's vibrations better than yours?********

We're pretty sure that the title speaks for itself.  

This week we accidentally went all in on The Enneagram. What is it? What are our types? And how are we using for self-work? We also talk about music, playlists, cults, and Team Human (again). 

**Blasphemous religious practices of your own making. PLUS one simple tip for making the BEST brownies. **

Thanks for coming to hang out with us on Your Friends Podcast. You'll notice that we have some special professional clickbait show notes provided by a friend of the podcast. This week Diana and Ben share some of their favorite things from the week. Ben tells a story about leaving another church and forming his own religion as inspired by Druids and the universe. A quote from Team Human was shared and we ask all of you "Do you make out with your long term partner???". Hope to see/communicate with you all too soon!

D&B review past ideas to see if they've made any progress and B wonders if ideas can have different sizes. They also talk about partner check-ins, what people don't know about them, and a call for questions in celebration of Ben's 40th birthday. 

Come talk to us here:

B&D discuss the Whole 30. What is it? What isn't it? B&D are gearing up for their 3rd Whole 30 starting January 1. Please let us know if you'd like to join us, everything is more FUN with friends.