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Healthy Information

Healthy Information

By K Steven Whiting
Learn ways that natural vitamins, minerals, amino acids, and other nutrients can play a role in the prevention and management of chronic health conditions. Such as, Diabetes, Weight Management, Arthritis, Detoxing, High Cholesterol, Heartburn, Sports Injuries, Stress Management, Candida, Inflammation, Immune Support, Custom Diet & Supplement Programs, and much more. I founded the Institute of Nutritional Science in 1991 with the goal of educating the world on health and wellness options to make it a better place for the billions.
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Legacy Series 3 - Managing Stress Naturally
1-888-454-8464 - - Managing Stress Naturally Revised 2021, Copyright K. Steven Whiting Stress!  We take it so much for granted that it has become the brunt of many jokes. Our society actually encourages the handling of more and more stress, giving recognition to those who seem to handle more than others. But is this something that should be rewarded?  Every day, stress contributes to the deaths of hundreds of thousands of people, while robbing millions of others of the quality of their lives. Many of us see stress as unavoidable, which is true. In fact, many forms of stress are actually good for us. Sadly, many see stress as unmanageable, which it is not. Still, others think they are managing their stress effectively and are not. These last two groups, especially the very last one, are in the greatest danger of suffering serious health complications or even death from their unmanaged stress. This Special Report will teach you what stress is, why you cannot eliminate it, and most importantly, how to manage it effectively. For that management, we will be using a variety of approaches. Firstly, diet and dietary supplements. When we are under stress, our bodies consume a tremendous amount of certain specific nutrients. When we replace them, we can prevent much of the damage caused by excess stress. Secondly, we will look at stress management techniques, which have been proven to work effectively for thousands of people. These methods include relaxation techniques, focusing and letting go of problems that no longer affect us. One of the most debilitating side effects of unmanaged stress is the inability to think clearly. Once you learn to manage your stressors more effectively, you will find this section of the Special Report on supplements most helpful, for there are actual nutrients, which can increase brain function and short term memory effectively and safely. As we march forward into this new millennium, we carry much of the old baggage from the last century with us. Opinions create emotions, which produce stress for everyone involved. If most of us had even a hint as to how much damage these emotions have upon our health and well-being, we would have given them up a long time ago – or would we? For those who are ready to begin the road back to good health or for those who wish to keep the health that they presently have, this report can help. You cannot hope to enjoy optimal health without managing the stress in your life. This program is effective, rewarding and yes, even fun! Identifying Stress The modern lifestyle produces many different forms of stress. Some of these are much more detrimental to our overall health and well-being than others.  Identifying and being able to recognize the sources of stress in your life is essential in the management process. Remember, we are not going to be discussing the elimination of all stress from your life. This is impossible. The frustration of trying will cause you more stress than learning to live with what you have.  The key word in this whole report will be management. External Stress These are stresses that come from the outside world and are usually put upon us by circumstance or other people. Examples of this type of stress would include: stress from the job, excess family commitments, financial strain and so forth. While some of these can be reduced or eliminated, many cannot. It is the stress that we cannot get rid of that we must learn to manage.
June 21, 2021
Legacy Series 2 - Preventing & Reversing Heart Disease
1-888-454-8464 - - Preventing & Reversing Heart Disease Revised 2021, Copyright K. Steven Whiting Heart Disease and Stroke take more people from their life prematurely than any other cause.  This number one killer strikes a new victim every 2 seconds! During the last 15 years, America and many other countries as well, have followed the ‘low fat diet’.  In fact, almost everything labelled “healthy” is also low fat or non-fat.  Yet, despite this fanaticism, Heart Disease has not diminished.  Furthermore, one of the number one factors in Heart Disease, obesity, has risen during that same period, in greater numbers, than at any other time in history! While awareness as to the importance of such factors as diet, stress management and exercise have helped people deal with this killer; these factors have never been fully understood. One of the areas of greatest confusion must be diet.  Atherosclerosis, the cause of most Heart Disease is, itself, caused by diet, but not the factors of diet that we have been told. Are there answers to Heart Disease other than by-pass surgery?  Yes!  Like most chronic disease conditions, it’s cause lies in an altered biochemistry.  When the biochemistry is corrected, the disease process is interrupted and the body is in the best possible position to help itself. At the heart of this change in biochemistry must be diet.  The dietary recommendations of The American Heart Association have failed miserably in curbing the epidemic of Heart Disease; yet this protocol, with its dismal history, is still preached from every medical alter in the world.  ‘Watch your Cholesterol.  Reduce the intake of animal fats.  Eat margarine.  Eat less protein and eat more starch.’ It might surprise you to know that Cholesterol, that evil terrible substance, or so we are told, that gets into your arteries and kills you, has NEVER caused one case of heart disease or death!  Further, there has never been even one clinical study to show that Cholesterol has ever been at fault.  Yet, we are still being brainwashed about this natural, essential fatty substance. In order to gain control of this runaway horse called Heart Disease, we must look towards its cause.  You may be both surprised and disgusted to find out that the real cause of Heart Disease was first identified in 1974.  Yet despite this discovery 30 years ago, NOTHING has changed in the programs to prevent or manage this condition. Through the application of medicine’s reactive methods to this Chronic Disease, the bypass operation was developed.  While this procedure can save lives in an emergency, it does NOTHING to stop the progression of the illness, leaving most bypass patients facing the same procedure again in five to seven years. Through this report, we will examine the REAL causes of Heart Disease and how you can intervene, at almost any stage, and begin reversing the process which got you to that point in the first place.  As with all Chronic Disease, Heart Disease is best prevented rather than treated.  But take heart (pun intended) even if you have been diagnosed with Heart Disease, there is a tremendous amount you can do to help your body heal. Coronary Thrombosis -The 20th Century Killer As the twentieth century passes into the history books, it will have to be written that it was the century of the Heart Attack.  Prior to the twentieth century, Coronary Thrombosis, or the ‘Heart Attack’, was virtually unknown. 
June 15, 2021
Legacy Series 1 - Managing Diabetes and Hypoglycemia
1-888-454-8464 - - Managing Diabetes & Hypoglycemia Revised 2021, Copyright K. Steven Whiting If someone were to ask you what the most epidemic disease of the so-called ‘civilized’ world was, what would be your answer? Cancer? Cancer is certainly the most feared of modern-day diseases. You might choose Heart Disease. This condition still kills more people around the world than any other single cause. Yet, neither of these conditions is the most epidemic. When we refer to an epidemic, we mean a disease or condition which is on the rapid rise and is spreading with unusual speed. Adult Onset Diabetes or Type II Non-Insulin Dependent Diabetes, is the epidemic of the twentieth century, and now into the twenty first. It is rising in numbers faster than all other chronic degenerative diseases combined and promises to be an even greater problem in this new century. Diabetes is so common that almost everyone knows someone who has the disease. According to the National Institutes of Health, there are about 12 million diagnosed diabetics in America and it is estimated that there are at least that many more un-diagnosed cases. According to 1997 statistics from the Centers for Disease Control and Prevention’s Diabetes Division, 798,000 new cases are diagnosed every year. That amounts to one new case being diagnosed every 30 seconds! Currently, 14.3 percent of all adults in the U.S have type II diabetes and 38 percent have prediabetes, bringing the total to 52.3 percent – over half the population! This epidemic has occurred in only the last 40 years. To make matters worse, each year tens of thousands of diabetic Americans lose their eyesight, compromise their circulation, suffer irreversible heart damage, and/or require the amputation of a lower limb. Each year, many of these people die prematurely due to Diabetes. Of all these cases of Diabetes, ninety percent of them are the Adult-onset, Type II variety. Only ten percent are the genetically induced Type I Juvenile- Onset version. The saddest part about these statistics is the fact that Adult-Onset, Type II diabetes, is completely controllable and very often reversible WITHOUT the need for dangerous drugs, or worse yet, the misuse of insulin. Type II Diabetes is, almost exclusively, caused by dietary abuse. It steals a long and healthy life from millions and millions of people. We will examine the cause, progression, and reversal methods of this needless, chronic disease. Even more common in occurrence is Hypoglycemia, or low blood sugar. It is frequently the precursor to Adult-Onset Type II Diabetes. If left unchecked, Hypoglycemia can devastate the lives of its victims. They are left with a better than a nine-to-one chance of progressing to Diabetes later in life. This condition, like Diabetes, is completely dietary induced and can be controlled. Let’s find out how. Hypoglycemia: The Undiagnosed Disorder For many decades, Hypoglycemia was both shunned and denied by the mainstream medical profession. Millions of people went to their physicians with a long list of debilitating symptoms, only to be told that their symptoms were psychological in nature. These patients were also advised to seek psychiatric help if their symptoms persisted. This ‘misdiagnosis’ only led these people to further and further desperation. Many of them even resorted to such drastic measures as suicide. This, in turn, further fueled the argument that these people were suffering from a mental disorder.
June 7, 2021
Cholesterol Misunderstood
1-888-454-8464 Hello everyone this is Dr. Whiting and today were going to be talking about cholesterol and cholesterol is one of my favorite subjects because it is so badly misunderstood and today is a very special day for men to be talking about cholesterol HDL LDL high cholesterol functions of cholesterol and so forth and what makes this so exciting for me is I have been teaching people or trying to teach people for years that cholesterol is not your enemy in fax it is so important that your body manufactures the vast majority of cholesterol and it’s in your body at any time and it does so in your liver up to 80% of the cholesterol in your body is made in the liver 20% maybe comes from diet well the reason why I’m so excited is because the industry the health industry the medical industry the dietetics industry has finally started to come around and in an article that appeared on CNN and in other places it has been picked up now admits that dietary cholesterol is not a significant risk factor for heart disease finally how they don’t go all the way in the article they don’t talk about the real cause of heart disease but at least they’re admitting that cholesterol may be isn’t the enemy that we thought it was you see cholesterol has so many functions in the human body it manufactures hormones it lubricates your arteries keep some flexible it forms the myelin sheath around all the nerves in your body something so important that nature make sure that we have adequate cholesterol by manufacturing it inside the liver they have finally admitted in a meta-analysis study of several studies which appeared in of all places for the American Heart Association that dietary cholesterol plays virtually no factor whatsoever in your risk factor for heart disease and this is bittersweet for me because I’ve been trying to teach people this for over 40 years and finally after all the fighting and arguing that I have had to go through with the industry they’re finally admitting that we were right it’s an interesting time and in a way it’s sort of sad because if I think about the millions of people who perhaps were put on dangerous statin drugs driving their cholesterol dangerously low and it was probably for the most part unnecessary you see dietary cholesterol work sort of this way if you eat a diet that’s high in cholesterol containing foods and healthy liver should reduce its production of cholesterol internally to compensate when we see somebody who has a total cholesterol level of 250 or more what we’re seeing in fact is a liver problem not a cholesterol problem not a diet problem and when the liver becomes laden with fat or it becomes toxic than at the end result is that it cannot always do the job that is supposed to do namely regulate of lot wide variety of fats and hormones that it produces so when we see somebody with elevated cholesterol what we need to do is address the liver and we can do so by detoxifying the liver by providing key nutrients to support better liver function and so on and so on and when we do that cholesterol oftentimes comes down all by itself doctors for decades have been putting people on low-fat low-cholesterol diets and the end result is a temporary improvement after which cholesterol levels rise again because your liver is trying to compensate for the missing cholesterol from diet so the only way to control this is to address liver function and we can do that quite easily on we have been very successful in normalizing cholesterol levels.
May 5, 2021
Inflammation Dangers
1-888-454-8464  Hello everyone this is Dr. Whiting and today I want to talk to you about something that’s a very serious problem and it’s much wider spread than most people think and that’s inflammation you see there is a lot of different types of inflammation first and foremost there is in the acute inflammation that’s the kind that most of us are familiar with as when you twist your ankle sprain your ankle your wrist you overstretch you over exercise you pull a muscle and it swells on and the pain is quite significant well that is what we call acute inflammation and that inflammation is a good thing because it’s designed to protect the injury from greater damage and that’s something that is essential because if it wasn’t for that stiffness and that pain we probably keep overworking that muscle or that joint or that tendon again and again and that’s not something that we want to do so in that instance inflammation is your friend now we move along to what we call chronic inflammation and chronic inflammation is something that we experience usually in connection with the chronic degenerative disorder examples would be arthritis bursitis and other joint and connective tissue disorders and when this occurs inflammation is not always a good thing because the constant inflammation in that joint for example or in that area produces more and more damage over time because what we looking at is the inflammatory response is something that is highly reactive and as the joint deteriorates due to ongoing inflammation the inflammation increases synovial fluid is injected into the into the joint which in and of itself is pro-inflammatory and that goes on and it goes on it goes on the third form of inflammation is what we call silent inflammation and we call it that because you can’t feel it silent inflammation is going on in your body 24 hours a day seven days a week but because it is so slight you can’t detect it which is what makes it even more dangerous perhaps than any other form of inflammation because we don’t pay attention to it and therefore we don’t do anything about it and that’s not a good thing because ongoing silent inflammation can contribute to and be caused by many chronic degenerative disorders some of them would include diabetes heart disease a liver inflammation I leading the fatty liver and so on and so on so it is very important that we want to control silent inflammation as much as possible now I think most everybody is familiar with the over-the-counter anti-inflammatories there mostly called NSAIDs or nonsteroidal anti-inflammatory drugs these are fine especially for acute onset inflammation and even to some extent for chronic inflammation but there prolonged use has their own set of side effects and those side effects get worse the longer we use them the good news is that there is a group of nutrients that act as natural anti-inflammatory agents now while there are not always as strong as the over-the-counter or prescription drugs but their ideal for silent inflammation and because you can take them every day day in and day out there ideal for managing silent inflammation if you have diabetes and heart disease if you been diagnosed with insulin resistance if you have been diagnosed with a nonalcoholic fatty liver
April 19, 2021
National Muffin Day was on February 20th
National Muffin Day was on February 20th Today February 20, is national muffin day and I thought this would be a perfect time for me to share one of my lower carbohydrate healthier recipes, which may be found in my book the Weight Management Revolution. This book is available as an e-book from Amazon. Vegetable and nut muffins 1 cup almond flour ¼ cup cocoa powder half teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt ½ teaspoon baking soda three eggs ¼ cup Stevia 2 tablespoons of butter melted 1 tablespoon milk ¾ cup grated zucchini ½ cup chopped walnuts and pecans Preheat oven to 350°. Combine flour salt cocoa powder cinnamon and baking soda. In another bowl beat eggs and Stevia together for 2 to 3 minutes then add the butter and the milk. Great zucchini and squeeze out all of the extra moisture. Add the walnuts and the pecans. Stir the wet and dry ingredients together, just staring enough to combine. Fold in the zucchini and the nuts. Place muffin papers in a six muffin tin. Divide the mixture equally into six parts. Bake muffins about 25 to 30 minutes or until toothpick inserted comes out clean! These muffins will provide 10 g of protein 10 g of carbohydrates of which 5 g is fiber, yielding a net carbohydrate value of only 5 g per muffin.
February 22, 2021
New Year’s Resolutions
Every year millions of people make resolutions to fix or change something in their lives yet in spite of this emotional commitment 99 percent of us fail. Why? The psychological reasons for this must firstly be considered. We often make these resolutions as the result of some event such as the New Year, a health crisis, etc. but most of the time these resolutions are made out of an emotional moment and that emotional motivation can dissipate rather rapidly. In speaking of motivation, did you ever wonder why it seems so hard to find? We struggle to find the motivation to clean out the garage or paint the bathroom or change our diet or lose weight. The reason why motivation is so elusive is because in and of itself, it doesn’t exist. Motivation is the result or by product of something else and that something is desire. If our desire is strong enough and big enough the motivation to accomplish the goal will automatically be there. This desire must be more than fleeting; it must be bigger than self. The bigger the desire, the longer it will sustain motivation. Let’s take weight loss as an example. If your desire to lose weight is great enough, the motivation to do so will be there. Why do you want to lose weight? Is it for health reasons, longevity, and vanity? It doesn’t really matter what the desire is as long as it’s as intense as possible. Whatever you are seeking motivation to accomplish it must begin with desire. Check back next week for more information about new years weight loss goals.
January 11, 2021
Pathway to Diabetes
1-888-454-8464 Pathway to Diabetes
October 19, 2020
Understanding Your Digestive System
Understanding Your Digestive System 1-888-454-8464
October 19, 2020
Preventing and Reversing Osteoporosis
Preventing and Reversing Osteoporosis 1-888-454-8464
October 19, 2020
Cholesterol Myth
1-888-454-8464 Cholesterol Myth
October 19, 2020
Nutrition 101 The Antioxidants and Phytonutrients
Nutrition 101 The Antioxidants and Phytonutrients 1-888-454-8464
October 19, 2020
Nutrition 101 The Miracle Minerals
1-888-454-8464 Nutrition 101 The Miracle Minerals
October 19, 2020
Nutrition 101 The Amazing Vitamins
1-888-454-8464Nutrition 101 The Amazing Vitamins
October 19, 2020
Nutrition 101 The Myth of the healthy diet
Nutrition 101 The Myth of the healthy diet
October 19, 2020
Myth of the Healthy Diet
Myth of the Healthy Diet 1-888-454-8464
August 4, 2020
Exploring the 17 Vitamins
August 3, 2020
Your Immunity During These Times of Corona Virus
Call Me at 1-888-454-8464 Email There are many factors that can affect how your immune system works or not. In fact, virtually everything inside the body can have a direct or indirect effect on your body’s immune system and its ability to protect you. During the course of living, consuming a process food diet, not getting enough rest, and environmental exposures, excess toxins can build up not only in the organs of elimination but in your soft tissues as well. These toxins, over time, can have a debilitating effect on many facets of your health and well-being. Your immune system can be bogged down when your body has too many toxins that it is unable to eliminate swiftly and effectively. For this reason, regular detoxification can have immense benefits on your health and well-being. While it is important to boost and nourish your immune system with the Best Immune Support Formula you can find, it would also be beneficial to use a Multifaceted Detoxification Formula that will address all the organs of elimination and not simply be a colon cleanse. By combining these two concepts the benefits to your immune system and its ability to respond rapidly and effectively when necessary, are enhanced. immune system supplements, immune booster supplements, best immune booster, supplements to boost immune system, immune vitamins, vitamins for immune system, best vitamins for immune system, best immune boosting supplements, vitamins to boost your immune system, how to increase immunity, how to boost your immune system, immune system support, how to boost immune system, immune booster pills, natural immune boosters, best vitamins to boost immune system, how to improve immune system, immune system supplements, immune booster, vitamins for immune system, immune booster supplements, best immune booster, supplements to boost immune system, how to boost your immune system, natural immune boosters, how to boost immune system
April 20, 2020
Corona Virus Discussion with the Living Legend John Howard
1-888-454-8464 Corona Virus Discussion with the Living Legend John Howard I am pleased to have as my guest on this podcast my good friend and Olympic athlete John Howard. John has competed in and won more titles in the world of cycling than anyone else. For many year he geld the world speed record on a bike. He has competed in several Iron Man Triathlons and now over the age of 70 He still enjoys an active lifestyle cycling for enjoyment. He teaches and coaches other cyclists on performance. Today we talk about the role that exercise and supplements have played in his phenomenal success and how those same principles now allow him to lead a full active life without slowing down. He stresses how a combination of exercise and the use of a Full Spectrum Supplement can help you to achieve your life goals as well. Even though you may not be a competitive athlete, you can still reap the benefits today and in your future. By using the best vitamins for a man or the best vitamins for a woman, you provide your body with the best possible support for your internal biochemistry, which in turn allows your body to better take care of you. He attributes his longevity in the demanding sport of cycling to the long term use of Full Spectrum Supplements from Phoenix Nutritionals. He stresses the importance of consuming a healthy diet as well. We talked about the current health crisis and how being fit and taking supplements can help the body to deal with potentially harmful pathogens of all kinds. Having a healthy immune system is of paramount importance during these times. John Howard agrees that supporting the immune system with key nutrients shown to support a healthy immune system is especially important right now. Every day your body needs at least 100+ nutrients to function properly. If these nutrients are deficient or missing altogether, it can result in reducing your optimal wellness and your ability to have the best possible energy and vitality. According to the National Institutes of Health most of us are up to 50% deficient in many of these essential nutrients for energy and vitality. We discussed how not all supplements are made the same and many of them do not contain the 100+ nutrients we feel are essential for energy and vitality. John Howard is a living legend and a living example of what a lifetime of exercise and Full Spectrum Supplements can provide. He also stressed that it’s never too late to start practicing a healthier lifestyle by getting some exercise, even if it’s just walking, and to also take a Full Spectrum multi vitamin/mineral supplement every day.
March 25, 2020
Digestion & Probiotics
1-888-454-8464 Probiotic supplements on the consumer report list are many. The best probiotic supplements along with digestive enzymes, have been shown to be of increasing benefit due to the lack of living food in our diet. Colitis symptoms as well as ulcerative colitis are increasing in frequency and may benefit from a multi-strain probiotic supplement. The best probiotics for weight loss seem to come from many bacterial sources combined together. Since the bacteria in your gut is a major player in your immune system a good probiotic can also serve as an immune system booster. The best probiotics for women as well as the best probiotics for men should include strains of bacteria from as many sources as possible. Intestinal health supplements are vital for immune system function. Evidence has shown that probiotics for weight loss can be very effective because of their role in enhanced digestion and elimination.
March 16, 2020
Combining the Keto program, Intermittent Fasting, Starvation Hormones, the Blood Sugar Balancing Act, and key nutrients for Maximum Weight Management
1-888-454-8464 - - What has come to be called the Keto diet is really a low carbohydrate diet with emphasis upon increased fat consumption. The theory behind this, which is often effective, is that fat burns fat. Therefore, if you increase your intake and consumption of fat your body will burn not only that but the body fat your holding as well. It is essential to realize that this only works if your body is in a state of Ketosis, which means that you must not be consuming more than 20 g of carbohydrates per day because if you do so your body will revert to glucose for fuel and store all of that dietary fat and because of that many people doing Keto erroneously or incorrectly, have actually gained weight. The low carbohydrate concept is not new, it is not a fad, and it can be very effective. It was first made popular in the 1970s by the late Robert Adkins. The Keto concept is just one that emphasizes higher amounts of fat consumption. This year, or for the last year or so, a new or what we believe is new dietary concept has emerged. This has come to be known as intermittent fasting. It was made popular, and very effectively so, through the books of Dr. Jason Fung MD. He has laid out the proper use of intermittent fasting and shows how combining the concept with a low carbohydrate diet program can produce phenomenal results in a safe and effective period of time. Unfortunately, like many things, intermittent fasting has gone off the track by people writing books, publishing diet programs, and creating apps, most of which are incorrect. Intermittent fasting is not a weight loss program in and of itself. Intermittent fasting is a tool that can be used very effectively but only if the right diet program for each individual, is also implemented. You cannot fast for a period of time, only to then consume any amount or type of food that you wish and expect to have long-term results. You must first decide and determine which type of weight loss program has worked best for you. Once you have done that you can then apply the concept of intermittent fasting with often amazing results. Another major pitfall that happens to many dieters is the dreaded plateau. This is where your weight loss suddenly slows or comes to a complete halt for no apparent reason whatsoever. While there may be several underlying causes for this phenomena, the single biggest reason is the body’s production of starvation hormones, which slow your metabolism to near hibernation, resulting in a cessation of weight loss and a stubborn plateau. There are two basic reasons why the body would produce excess starvation hormones and cause this unwanted situation. Firstly, it occurs when we consume too little food. We see this most often in people who are calorie counting as they go on a 1200 calorie diet and then become greedy and want results faster so then reduce their calories to 1000 and even 800 or lower, which then sends a signal to the body that it is starving to death and starvation hormones are produced in high amounts, slowing or stopping weight loss altogether.
February 3, 2020
Blood Sugar Support and Total Body Cleansing
1-888-454-8464 As we age our body often loses its ability to detoxify as fully as it should. As a result, excess toxins can be stored in the liver, the colon, and soft tissues. This is especially true for those who are also significantly overweight because many toxins are stored inside fat cells. As an individual loses weight through the proper diet and supportive nutrients to help regulate insulin levels, these toxins, which have been stored in the fat cells, are released and need to be eliminated. This is the reason why many dieters feel extra tired and sluggish while on a significant weight loss program. The excess toxins are backing up and causing fatigue and other issues. We have found that engaging in a regular detoxification program during weight loss helps to keep the individuals energy level elevated. Therefore, we now recommend a good detoxification supplement that addresses the liver, kidneys, bowel, bladder, and of course the colon not only during weight loss but additionally for those with type II diabetes or insulin resistance. By combining blood sugar support nutrients together with detoxifying natural herbs, a safe and gentle detox as well as nutritional support for insulin resistance may be accomplished.
January 20, 2020
Digestion and Blood Sugar
1-888-454-8464 For many people over the age of 40 digestive disturbances seem to be commonplace. We can tell by the amount of over-the-counter digestive aids, primarily at acids, that are sold on a regular basis. Digestion and blood sugar go hand and hand. Those who are overweight or obese as well is those suffering from diabetes or hypoglycemia often also have moderate to severe digestive disturbances. Therefore, in addition to a blood sugar support formula, the addition of a broad spectrum digestive enzyme formula may also prove beneficial, especially for individuals over the age of 40. If foods are not properly digested and especially if the individual is using antacids, the result can negatively affect weight loss as well. The addition of a full-spectrum digestive supplement, which contains all of the factors for the digestion and breakdown of proteins fats and carbohydrates, can solve this problem without any negative results. The nutrients that have been shown to be beneficial for blood sugar support can then work more effectively and do the job that they were intended to do, namely lowering insulin levels and subsequently blood sugar levels as well.
January 20, 2020
Stress & Blood Sugar
1-888-454-8464 We know that excess stress has many potential negative side effects on the well-being of the body. Stress and blood sugar are indirectly related. Excess stress can make diabetes worse and much more difficult to properly control. Stress produces a hormone called cortisol, which to excess can cause weight gain and prevent weight loss. Our blood sugar support formula is designed to provide nutritional support for those with diabetes, hypoglycemia, and carbohydrate intolerance, which causes excess weight gain. If excess stress is also present it would likely be a very good idea to add stress support nutrients as well. By using both approaches we can get a much more cumulative effect. The B complex nutrients are known for their supportive effect on the central nervous system, which can become overstimulated through excess stress. The adrenal glands, which are at the heart of your stress response system, also need to be stimulated and most importantly nourished to keep them from becoming exhausted. Adrenal exhaustion is a serious problem and if it occurs can take many months to reverse. Nutrients such as chromium, vanadium, and cinnamon extract among others, have been shown to have a very positive effect on stabilizing both insulin and blood sugar levels, which can become worse during periods of high stress. For this reason, using a dual approach with nutrients for blood sugar support as well as stress and adrenal support can be very effective.
January 20, 2020
Weight Loss Insulin Resistance Diet
1-888-454-8464 Weight Loss Insulin Resistance Diet We are pleased to announce that the Institute of nutritional science has released Dr. Whiting’s latest book entitled of The Weight Management Revolution. This is a revolutionary approach to weight management, which overcomes the vast majority of reasons why people ultimately fail to reach their weight loss goals. In reviewing the book we have found that a condition called insulin resistance is one of the top reasons why people do not succeed at their weight goals. Insulin resistance, or excess insulin production, effects of millions of people and not only hampers weight loss but actually cause’s significant weight gain in many individuals. One way in which you may help your body to reduce and overcome excess insulin production and resistance is through the use of key nutrients, which have been shown in many clinical studies to be of benefit. Nutrients like chromium, vanadium, aspartic acid, and cinnamon extract are among those that have shown positive benefits. These nutrients and other supportive factors may be found to gather in one convenient formula in our Blood Sugar Support Supplement. If you have been diagnosed with insulin resistance you might wish to give this formula a try, especially if your goal is also to lower your body weight. Remember, excess insulin production almost always causes weight gain.
January 13, 2020
The Weight Management Revolution
1-888-454-8464 A revolution is coming. That’s right, after five years of testing and refining the revolution is here. I am pleased to announce the launch of the Weight Management Revolution. Why is this exciting? Isn’t this just another diet program? The answer is emphatically no! This program is profoundly different from anything that has ever been offered to the public. It is a completely individualized weight management program designed to work with your body chemistry and not against it. Imagine a weight management program you will actually feel good about and feel good while doing. This is because it will work with your body instead of fighting against it. We have tested our program on hundreds of individuals over the past years, refining it and adjusting it as necessary. We now have a program that has an incredible 85% success rate or higher. This program is already being offered in several different locations around the country, including our own research Institute here in San Diego California. Depending on where you live, when you enroll in the program you will have direct access to a one-on-one counselor to help get you started and to fully understand how the program works. Because our program is very unique, you may have to unlearn some things from previous diet programs that you have tried. Once these previous habits have been eliminated and you have a basic understanding of our program you will find that the Weight Management Revolution will be one of the easiest programs you have ever tried. You can contact our research center at 1-888-454-8464 to take the next steps. Will this be the year that you finally shed those extra pounds that are damaging your body on many levels? If so, the weight management revolution is waiting for you.
January 13, 2020
Candida and Weight Loss Resistance
1-888-454-8464 Candida and Weight Loss Resistance With the launch of my new weight management revolution, it is a good idea to begin to explore some of the issues that may negatively affect your results. One of the top 10 reasons for weight loss failure established by hundreds and hundreds of surveys, was the presence of yeast or candida overgrowth systemically in the body, candida and weight loss resistance is a real problem. If you suspect that you may have a yeast overgrowth, especially systemically throughout the body, it is essential that we address that problem and eliminate it in order for you to ensure the best possible results from our weight management program or any other. The Candida organism has the ability to alter the metabolism slowing it, which makes weight loss much more difficult. Typical symptoms of Candida overgrowth would include a coated tongue, fatigue, repeated localized yeast infections, and many others. Some of the more common reasons that people develop a Candida or yeast overgrowth include antibiotic use or abuse, birth control medications, steroid use, or sexual transmission. One of the easiest ways to determine if the yeast overgrowth may be negatively affecting your weight loss and your overall health is to take our Candida evaluation test. This test is available to you at no charge and may be found on our website, which is once you have completed the evaluation it will automatically be sent to our office and we will contact you with our recommendations. Should you have any questions about the relationship between Candida and yeast and weight management feel free to contact our research office at 1-888-454-8464
January 13, 2020
Avoid the Flu: Boost Your Immune System
1-888-454-8464 Influenza or commonly called the flu, is at ever increasing epidemic proportions with more and more cases occurring every year. It seems to be normal, if not potentially beneficial, to catch a cold once every few years as this can add strength to your immune system. If, however you catch a cold every year or more than once a year it is a sign that your immune system is not up to par and is probably not positioned to protect you significantly. In this situation your risk of contracting influenza increases considerably. When we look at this situation and eliminate the presence of other chronic disorders, what remains is to address the body’s internal biochemistry and its balance and equilibrium. In order to best do that in addition to the best immune support formula available we would want to ensure that the individual is also using a full-spectrum multivitamin mineral formula whose primary purpose is not only to provide essential nutrients to the living system of the body, but by doing so we can rebalance internal biochemistry. You might compare this to tuning up an engine so that it run smooth and efficiently. When we do this on a daily basis, we can help boost immune function and make the benefits of immune supplement support even greater. When looking for the best full-spectrum multivitamin mineral formula for men and women there are several factors, one of the most important is totality. A good full-spectrum formula will provide at least 100 or more nutrients to the body, including vitamins, minerals, amino acids, trace minerals, antioxidants, and phytochemicals derived from plants. Using such a formula together with a strong immune support formula can result in greater protection during the cold and flu season.
January 6, 2020
How Does Diabetes Suppress The Immune System
1-888-454-8464 Diabetes, especially type II diabetes, which is the most common form of the disorder, can have many far-reaching side effects if not properly controlled. In addition to the obvious complications to the cardiovascular system and the circulatory system, type II diabetes, by some mechanism we do not yet fully understand, can have a depressing effect on your immune system. This is evidenced by the fact that many type II diabetics are far more susceptible to colds the flu and other opportunistic infections than others. For this reason when we seek to boost and nourish the immune system of the diabetic by using the best immune support supplement we can find, we often also consider using key nutrients to help regulate blood sugar and insulin levels, which cannot only address the diabetic disorder but can improve the overall health of the individual and subsequently their immune function. Key nutrients such as chromium, vanadium, cinnamon extract, and others, have shown substantial benefit to those with diabetes. When we add this to our immune support formula the results for the diabetic improve dramatically.
January 6, 2020
The Immune System Detoxification and Cleansing to Support a Healthy Immune System
1-888-454-8464 There are many factors that can affect how your immune system works or not. In fact, virtually everything inside the body can have a direct or indirect effect on your body’s immune system and its ability to protect you. During the course of living, consuming a process food diet, not getting enough rest, and environmental exposures, excess toxins can build up not only in the organs of elimination but in your soft tissues as well. These toxins, over time, can have a debilitating effect on many facets of your health and well-being. Your immune system can be bogged down when your body has too many toxins that it is unable to eliminate swiftly and effectively. For this reason, regular detoxification can have immense benefits on your health and well-being. While it is important to boost and nourish your immune system with the Best Immune Support Formula you can find, it would also be beneficial to use a Multifaceted Detoxification Formula that will address all the organs of elimination and not simply be a colon cleanse. By combining these two concepts the benefits to your immune system and its ability to respond rapidly and effectively when necessary, are enhanced.
January 6, 2020
Immunity and Trace Minerals
1-888-454-8464 The micro trace elements, which used to be present in our soils and hence our food have long vanished from the farmlands where we raise our crops. These trace minerals are so essential for wellness that ranchers have learned the hard way to supplement trace minerals in livestock in order to prevent a wide variety of diseases and other nutrient related deficiencies. Unfortunately, this wisdom has not translated to human beings and the majority of us have gone without these trace elements present in our food for many decades. One of the many areas that can be adversely affected by the absence of trace mineral activity in the biochemistry is our immune system. A healthy immune system depends on a wide variety of nutrients present in adequate amounts at any given time. One of the best ways to ensure that these nutrients are present is to consider using a full-spectrum multivitamin mineral trace mineral formula and because of the serious deficit of these micro elements in our diet an additional supportive micro trace element formula might also be prudent as well. This formula should come from plant derived colloidal bioelectrical trace elements. These micro trace elements have proven to be so essential that they can actually accelerate the healing of bone and connective tissue after injury by as much as 40%. Any group of nutrients with that potential power to heal is obviously essential to our wellness at many levels. Supplementing with micro trace elements in an organic colloidal state, is simple to do but the potential benefits may be beyond what we even realize at this point.
December 16, 2019
Immunity and Inflammation
1-888-454-8464 Chronic ongoing inflammation, which can come from many sources, including diet, stress response, and pre-existing chronic conditions, can keep our level of inflammation internally constantly elevated. A condition, which we refer to as silent inflammation, is inflammation that is ongoing but below your pain threshold. It is for this reason that silent inflammation is often the most dangerous because it goes unnoticed and therefore unaddressed. This ongoing inflammatory situation can lead to other chronic conditions such as heart disease, gallbladder disease, central nervous system disorders, and type II diabetes to name a few. Because of the far-reaching negative effects of excess ongoing inflammation, it is essential that we take steps to reduce this internal inflammation before increased damage occurs. The widespread presence of inflammation at various levels is evidenced by the fact that over-the-counter anti-inflammatories are among the top drugs used with sales in the multibillion’s annually. Unfortunately, these medications, over time, can result in significant side effects such as gastric irritation, stomach bleeding, and dependency. Fortunately, there are several natural herbal extracts and amino acids that have been shown to help control and reduce internal inflammation. These include such extracts as Boswellia and turmeric. The amino acid DL phenylalanine has also been shown to help reduce inflammatory levels. Since the potential side effects of ongoing inflammation internally are both wide and far-reaching considering the use of a natural support supplement to help control the inflammatory response seems more than wise.
December 16, 2019
Immunity and Stress
1-888-454-8464 In our continuing series about the role of nutrients and our immunity we would be amiss if we didn’t discuss the effects of excess stress on your immune system. In this, one of the worse colds and flu seasons in many years, it’s a good idea to consider the potential of excess stress during this time of year. Excess stress can make practically anything or any condition regarding your health much worse. The effects of stress hormones are far reaching and can negatively affect not only the central nervous system but virtually all other hormones and their relationships. For this reason, it is essential to take whatever steps are necessary and will work for you to better manage excess stress. Whether it be meditation, prayer, or visualization, it’s unimportant what you call it but it’s very important that you practice it. In addition to these spiritual and philosophical procedures we must also consider the role that key nutrients can play in not only helping to manage stress but more importantly to lower the potential side effects there from. When we discuss stress nutrients the very first that come to mind are the B complex vitamins, especially vitamin B12 and pantothenic acid. While these vitamins are essential to ingest in relatively high doses for those under significant stress, there are other nutrients and especially herbal extracts that can also help. These might include valerian and melatonin. A high potency multifaceted stress support formula would include these and other factors as well. During this particularly stressful holiday season it would be wise to consider the use of stress supportive nutrients not only for your overall health but to potentially enhance the enjoyment of the season as well.
December 16, 2019
Your Immune System and Digestion 1-888-454-8464 We rarely consider our digestive system other than when we have symptoms of indigestion. However, proper digestion plays a vital role in virtually every area of health and wellness. If you are unable to properly breakdown and digest foods, you will not reap the essential nutrients both macro and micro, essential for life. Digestive disturbances are one of the top reasons for patient complaint. Over-the-counter digestive antacids and other formulas sell in the billions of dollars every year to millions and millions of people suffering from occasional or ongoing digestive problems. The side effects of these digestive disturbances are more far-reaching than we often consider. A nutrient deficient body will begin to suffer in a wide variety of ways, one of which is a compromised immune system. People are who are malnourished often fall ill quicker and far more often than others. When we consider preparing the body for periods of higher potential pathogens such as the cold and flu season, we must also consider addressing digestion if it is an issue. If an individual cannot absorb nutrients from foods properly due to digestive disturbances, they will already have several strikes against the opportunity for them to experience ongoing wellness. For this reason, we often combine our immune support formula together with our powerful digestive enzyme formula if there are digestive disturbances present. This helps to ensure that nutrients from food are being properly absorbed, nourishing the whole body including our immune system.
December 2, 2019
Immune Support and Probiotics
1-888-454-8464 Many people do not realize but one of the central seats of your immune system is your colon and the beneficial bacteria that resides there. Due to a diet of highly refined, over-processed foods, the supply of beneficial bacteria often declines to dangerously low levels. When this occurs it not only affects your lower intestinal digestion and elimination but also your immune system. When we use our immune support formula, we often question clients as to their diet colon health and elimination. If this is out of place, we almost universally add our best probiotic formula to support beneficial bacteria. This not only assists in making our immune support even more effective, but it also helps to ensure that gut bacteria is adequate for lower digestive function as well as ongoing immune support. Not all probiotic supplements are created equal. It is essential to choose one that has bacterial strains from several different sources, which allows the body to better build a positive profile of beneficial bacteria from many strains. Since this cold and flu season is already turning out to be far worse than last year, with cases of influenza more than double this time last year, it becomes ever more important for you to be diligent about addressing your immune system so that it can do the job it was intended to do to protect you.
December 2, 2019
Immune Support & Full Spectrum Nutrition
1-888-454-8464 Our immune formula regularly helps thousands of people around the world stay healthy and happy not only during the cold and flu season but all year long. We have clients who use this formula in smaller doses, year-round just to provide that extra health insurance. One way you can maximize the potential benefit from our immune support formula is to combine it with one of our full-spectrum formulas. These formulas are designed to maintain the body’s internal equilibrium and chemical balances. We offer either a liquid form, which is one of the most powerful and comprehensive formulas available anywhere, or we now have liquid gel caps, combining the absorption of the liquid together with the convenience of a capsule. When these are utilized on a regular basis year-round you can then add our immune support formula either consistently or as needed during higher periods of potential illness such as the cold and flu season. This combination provides no duplication but further enhances one another. One of the keys to the success of this combination is consistency. It is essential to take dietary supplements every day since the majority of nutrients are water-soluble and pass out of the body in a few hours. The majority of people who contact our offices and question why they are not getting the full benefit of their supplement program simply do not take the recommended amounts on a daily basis. Consistency and regularity are essential for optimal benefit.
December 2, 2019
The Best Probiotic
October 21, 2019
Flu Season & Natural Immune Support
October 21, 2019
Bone and Joint Health National Action Week – October 12-20, 2019
1-888-454-8464 As we age and depending on a variety of factors, our joints tend to suffer from both use and abuse. Finding the top rated joint supplement is not always easy. Arthritis, a degenerative disorder of joint and connective tissues, can be painful and often debilitating. Finding the best joint supplement for knees is not that hard to do as long as you look for the factors. Factors such as physical activity and genetics can also determine the time of arthritic onset as well as its severity. There are two factors at work in the process of arthritis and subsequent joint damage. Firstly, cartilage is destroyed, reducing the cushioning of the joint and secondly inflammation, which causes pain and further joint destruction. Last year, more than $2.5 billion worth of these analgesics and anti-inflammatories were sold in the United States alone! It is estimated that there are at least 100 different NSAIDs available or in development at any given time. Some of the more popular NSAIDs include: Indocin, Advil, Motrin, Advil, Aleve, Nuprin, Excedrin, Midol, and Orudis. By taking continual high doses of NSAIDs, we interfere with vital bodily functions at a chemical level. The final method of treatment for Arthritis in the ‘physician’s bag’ is, as always, surgery. Joint replacement has become such big business that many hospitals rely upon this type of surgery to stay in business. The problems with surgery are numerous. The pain, the recovery time, the side effects and the cost must all be considered. Worse yet, just because you have one joint replaced doesn’t mean you are out of the hot water. Arthritis is a systemic disease and will, eventually affect all the joints of your body. How many do you want to have replaced? While the picture we have painted of the treatment and prognosis of Arthritis is not pretty, the good news is that there is an alternative. Through proper nutrition of the body, even more advanced cases of many types of Arthritis may be successfully improved or reversed. Science has identified several natural anti-inflammatory nutrients, each with virtually no side effects. By keeping the inflammation under better control we can reduce pain and help to slow or prevent further joint damage. These include turmeric, nattokinase, and others. Once this has been accomplished we then need to nourish the joints and connective tissues while helping the body to rebuild cartilage tissues. These natural nutrients include glucosamine sulphate, chondroitin sulphate, Boswellia, MSM, and Quercetin.  Finally, since all nutrients work together in concert, we always recommend a Full Spectrum Multivitamin and Mineral Supplement to ensure that the 100+ nutrients needed on a daily basis are provided. Our Joint Support Formula is an ideal and convenient way to get the known nutrients to help rebuild cartilage tissue and keep connective tissues flexible. Arthritis is a progressive degenerative disorder and as such it is important to address this issue with supportive nutrients early on. Once the disorder has progressed the damage to both joint and connective tissues can become permanent. We have used our joint support program with even advanced arthritic conditions with significant benefits
October 8, 2019
Dr Whiting With Dr Lenzkes
August 5, 2019
Panic Attacks And Anxiety Linked To Vitamin Deficiencies 1-888-454-8464 Here at our research center we have long acknowledged the connection between nutrient deficiencies and emotional disorders. While this link has been demonstrated repeatedly, a new study now confirms and establishes the fact that anxiety, panic attacks, depression, and mood swings are at least in part, nutrient deficiency related. In the United States alone it is estimated that 40 million adults experience significant anxiety episodes each year. Scientists and researchers have been trying to establish some of the reasons and underlying conditions that may contribute to this epidemic. Anxiety is characterized by feelings of nervousness and restlessness, increased heart rate, hyperventilation, profuse sweating, trembling, difficulty concentrating, and uncontrolled worrying. Of course, there can be other medical factors and/or diseases that are also contributing to these factors. The scientific community has ongoing exploration to find at least some of the factors involved. A study out of Japan recently published seems to provide an important link and insight into the connection between nutritional deficiencies and mental health. They have found that low levels of vitamin B6 and iron can trigger chemical changes in the brain, responsible for panic attacks, hyperventilation, and other forms of anxiety. The study included 21 participants, each with varying levels of anxiety, panic attacks, and other symptoms. At the same time 20 people with no symptoms whatsoever were used as a control group. The end result showed that those who were experiencing anxiety were found to have lower levels of vitamin B6 and iron than those in the control group. This is significant because vitamin B6 and iron, among other nutrients, are responsible for the production of serotonin, the happy or feel good hormone in the brain. Serotonin is synthesized directly from the amino acid tryptophan, which is found in almost all whole protein foods. The problem is that this synthesis from tryptophan to serotonin requires both iron and vitamin B6 in the process. An absence of these two nutrients, therefore, retards the effective production of serotonin, often resulting in a deficiency. This deficiency has long been directly linked to mood swings, anxiety, and depression. Further, in order for vitamin B6 and iron to work effectively they need other supportive nutrients so you can see that the situation, like most in the body chemically, is a row of dominoes. The best way to ensure that you have adequate nutrients and all the supportive cofactors necessary for their function is to take a full-spectrum dietary supplement on a daily basis. That combined with a diet high in quality protein should provide the necessary raw materials for serotonin production.
July 29, 2019
Food Craving’s. Winning The Battle 1-888-454-8464  When dieting one of the biggest nemesis to many dieters are food cravings, which can often be intense and overwhelming. We find this to be especially true for individuals who choose to embark on the low carbohydrate or Keto type diet. While these diets are extremely beneficial for the majority of overweight people, they can produce intense temporary food cravings, especially for starch and sugary foods. The reason for this is simple to understand. Most of these people had been on a dietary intake relatively high in carbohydrates and if they had been on a weight loss program before it was probably a calorie counting program, which is almost invariably high in carbohydrates because of their low calorie nature. Going from a relatively high carbohydrate, refined carbohydrate, sugar intake to a virtually no carbohydrates or very low carbohydrate intake can temporarily produce overwhelming cravings because the brain is still responding to high levels of insulin production. Insulin is the hormone secreted by your pancreas in response to carbohydrate and sugar consumption. When you go from a high carbohydrate intake to a very low carbohydrate intake it takes some time for the body’s chemistry to regulate and adjust. During that time, it is likely that your insulin levels are still elevated, which then triggers the brain’s appetite center to intensely crave carbohydrates and sugars in order to maintain blood sugar balance. These cravings can be so intense that they cause many dieters to abandon their otherwise effective and healthy weight loss program over and over again. Fortunately, there are several nutrients that can be of benefit to help stop sugar cravings. Carbohydrate and sugar addiction is very real and many researchers have compared it to the withdrawal from opioid medications and street drugs. One of the best ways to help the dieter to greatly reduce or eliminate these cravings for starch and sugary foods would be to add key targeted nutrients along with a full-spectrum nutrition product to their weight management program. Some of these key nutrients include chromium, vanadium, aspartic acid, and cinnamon extract to name a few. We have used a specific combination of these and other nutrients in combination and it has helped thousands of dieters to avoid the pitfalls of intense food cravings, especially on low carbohydrate diet programs. These nutrients are not only helpful for dieters with food cravings but also for type II diabetics because these nutrients have shown the ability to modulate blood sugar and lower insulin levels, both of which are essential for diabetic management.
July 29, 2019
Fasting. Is it safe? 1-888-454-8464  The concept of fasting, while not new at all, has taken front and center stage once again. This is likely due to the wonderful work of Dr. Jason Fung MD. In his books The Obesity Code and The Diabetes Code, he outlines a very carefully and very scientifically the benefits from what he calls intermittent fasting. He proves conclusively that controlled intermittent fasting cannot only accelerate weight loss when combined with a low carbohydrate diet program, but also is highly beneficial for type II diabetics that are being managed by lifestyle and/or lifestyle and Metformin only. We must keep in mind that when considering intermittent fasting the potential for producing a situation that could result in the production of starvation hormones by the body becomes very real. For this reason, here at our research center we always recommend that our weight management clients use a full-spectrum dietary supplement on a daily basis. There are at least 100 and possibly more nutrients that are needed for optimal health and wellness and according to the National Institutes of Health, most of us are at least 50% deficient in the optimal level of these nutrients. When considering a full-spectrum supplement you will want to choose one that provides the minimum of 100 nutrients, which includes vitamins, minerals, trace minerals, antioxidants, fatty acids, and phytonutrients. The best full-spectrum vitamins might possibly be in liquid form. Liquid vitamins have the additional benefit of potentially increased absorption, which can be helpful especially in individuals over the age of 50. So, we return to our question is fasting safe? The answer is yes, if you do it right. Keeping in mind that too much of a good thing is rarely beneficial, this would also apply to fasting, meaning that if 24 or 36 hour fasting is beneficial, longer may not necessarily be better. We have used intermittent fasting at our research center on thousands of clients over the many years and have found it to be beneficial and effective, a great tool in addition to a low carbohydrate dietary program.
July 29, 2019
Parasites, Candida, Molds & Yeast 1-888-454-8464 In recent years it appears, at least, that opportunistic infections from various low-grade organisms such as candida, yeast, parasites, fungus, and even molds have been on the rise. There are probably many reasons for this increase, which may include environmental factors, depressed immune systems in humans, and the use or misuse of medications, including antibiotics, steroid medications, and birth control medications. These factors have been shown to not only suppress the immune system, which in turn allows these organisms to proliferate, but they also upset the delicate balance within the body and especially within the digestive system. Fortunately, most of these organisms are what we call anaerobic in nature, which means they do not survive well in oxygen rich environments. This is the key, in part, to preventing and eradicating them once they occur. Since these organisms are anaerobic in nature increasing the oxygen availability within the body including the blood and soft tissues, is a great place to start. People have used ozone, generated by portable oxygen concentrate's, to address yeast infections and other opportunistic organisms. We have found the use of a liquid oxygen supplements is far more effective in the long run. Ozone treatments can be beneficial for skin yeast infection for example, because the ozone can reach these areas easily, but when we’re talking about internally in the soft tissues and organs of the body ozone becomes far less effective because even inhalation of ozone is a very brief, down to seconds of time. If you want to know how to treat Candida yeast, as well as many fungus and mold spores, consider using an oral oxygen supplement. These supplements are not only safe and effective but have been used for nearly 150 years. When used correctly these are safe but like anything they can be misused. Keep in mind that liquid oxygen in a high concentration, can be very intense and can burn and damage tissues of the body. Dilution and buffering are the keys to being able to ingest oral oxygen safely and effectively.
July 29, 2019
Collagen for Skin
1-888-454-8464  Collagen Protein is back in vogue or popularity once again. There are dozens and dozens of collagen supplements, pills, capsules, and powders for skin available on the market. This is an attempt for people to try to maintain their youthful appearance and retard premature aging. Unfortunately, ingesting collagen protein orally is of little value. When collagen protein is ingested the stomach breaks this protein down into individual amino acids just as it does with any other source of protein, making the whole collagen unavailable. Procedures such as collagen injections and implants would likely provide more benefit but even these are not permanent as the body will break down this protein over time and the procedures will have to be repeated over and over. One of the best ways to maintain adequate collagen within the body is to provide the raw materials that the body needs for manufacture of collagen internally. This means consuming a diet of high-quality proteins that provide all of the essential amino acids necessary for thousands of bodily functions, including the manufacture and maintenance of collagen protein structures. In addition to quality bio available protein the body needs several nutrients in the manufacture of various protein structures including collagen. These include the B complex and several minerals. So, in addition to ensuring adequate protein intake we must also provide the body with the 100+ nutrients that it needs every day in order to build these protein structures. Another factor to consider is digestion as we age our digestion often decreases, resulting in gas bloating, heartburn, and even acid reflux. When this occurs, digestion is often impaired and the breakdown of proteins into the individual amino acids is greatly retarded. If this occurs, it can result in inadequate amino acid availability and building protein structures such as collagen would be greatly hampered.
July 15, 2019
Natural Supplements for Anxiety & Stress
1-888-454-8464  It seems that more and more people are being affected by excess stress in their lives. This is likely because we have created very stressful lifestyles through overpopulation and many other factors. In fact, distress drugs for anxiety, depression, and other emotional issues are among the most prescribed drugs in the world. When we look at stress, we have come up with many ways to try to manage it and try to reduce it such as meditation, relaxation, and even prayer. One thing that is often overlooked is the role that natural nutrients can play in benefiting stress and supporting stress management. When we think of stress nutrients most people often think of the B complex vitamins. This is because these nutrients have been linked, rightfully so, with central nervous system support. We now know that some of the B complex nutrients can exercise a beneficial effect on the adrenal glands as well. This is very important because the adrenal glands are the central source of your stress response cycle. When you are under excess stress your adrenal glands work overtime to produce high levels of stress hormones. Over time, this can over work and ultimately exhaust the adrenal glands, which can lead to excess anxiety and even depression. Anxiety supplements and adrenal supplements are very helpful in managing stress naturally. There are many treatments for anxiety and many of them, especially pharmaceuticals, can have serious side effects. Managing stress naturally and supporting adrenal health can prevent adrenal fatigue as well. In addition to the B complex there are several key herbal extracts such as Valerian root, that have also shown benefit both to the central nervous system as well as the adrenal glands. When considering using a stress support formula it is important that you choose one that has the totality of the B complex. By ingesting high amounts of certain B vitamins in the absence of others such as in the case of vitamin B12, we can create serious deficiencies of other B nutrients, causing other problems as well. Ratio of the B complex vitamins is also essential. Assembling a good targeted stress support formula will help to address anxiety and adrenal fatigue naturally. Check back next week for more information on Natural Supplements for Anxiety & Stress.
July 15, 2019
California Chiropractors Getting Amazing Results
California Chiropractors Getting Amazing Results 1-888-454-8464   Many chiropractors, massage therapists, and yoga instructors in Southern California are discovering the benefits of using our full-spectrum concept of nutrition with their patients and clients. They are seeing often amazing results with patients holding chiropractic adjustments better, massage therapist seeing their clients able to relax easier, and yoga instructors are observing that their clients are better able to relax and enter a more meditative zone easier. This is because when you provide the body with the full spectrum of nutrition it is in the best possible position to support the body in carrying out all of its internal biochemical functions. Many multiple vitamin and mineral formulas do not provide the full spectrum of nutrients, often leaving out as many as 50% of them. Our professionals were looking for the best multivitamins, the best vitamins for women, the best vitamins for men, and the best supplements for energy and vitality. Our unique full spectrum formulas address all of these needs simultaneously in one convenient formula, making it easy for patients and clients to add this layer of benefit to their wellness program. In addition to our full spectrum concept chiropractors are discovering tremendous benefits from our anti-inflammatory formula. This formula, which is in a base of tumeric, has many other natural anti-inflammatory factors, which together, can provide inflammation management on a variety of levels. The standard American diet is loaded with foods that cause inflammation. The side effects of this may be observed by the fact that anti-inflammatory over-the-counter medications are among the top over-the-counter drugs sold. Supplements for inflammation can also address and provide anti-inflammatory support without the potential side effects. Our anti-inflammatory support formula has proven essential especially for chiropractors who battle inflammation in their patients constantly. The formulas that they are using include our full spectrum high vitality liquid multivitamin mineral as well as our high vitality capsules. The broad spectrum targeted anti-inflammatory support formula is called natural anti-inflammatory support and we have professionals using this to the tune of dozens and dozens of bottles every month because it works so well for their clients and patients. You can reach our research office if you would like more information about utilizing these formulas in your practice with your clients and patients as well. You can call us at 1-888-454-8464 and we will be happy to provide you further information about what these formulas are already doing for many Southern California professionals and the people they serve.
July 15, 2019
Why Supplements Don't Work
 Why Supplements Don't Work 1-888-454-8464 
July 15, 2019
Plant Based Colloidal Minerals
Plant Based Colloidal Minerals 1-888-454-8464 
July 15, 2019
Curves Fitness & Nutrient Depletion
1-888-454-8464  Curves Fitness & Nutrient Depletion
July 8, 2019
National Wine and Cheese Day July 25th 2019
July 25th is national wine and cheese day. People have been enjoying these foods together for centuries. Virtually every nation on earth enjoys the pleasures of fine wine and cheese in combination. One of the reasons for this pairing popularity is that there are virtually countless numbers of cheeses as well as wine, making for an almost endless variety of tastes. Outside of the pleasurable experience that a good wine and cheeses can bring, there are many health benefits to both. Red wine has been shown to provide antioxidants, which can prevent a wide variety of free radical activity in the body. Red wine has also been shown to have many cardiovascular benefits. Natural cheeses as opposed to the processed varieties, provide enzymes and beneficial bacteria to our digestive system. In combination a glass of red wine and a few select natural cheeses not only make a great meal, but also impart many health benefits. Many people feel that they must avoid cheese or consume it in very small quantities due to the high level of fat that most of them contain. This is another myth promoted by the medical and dietetics industry who still cling to the concept that fat causes heart disease. Fortunately, this erroneous belief is slowly dissolving as we learn more about how the body functions. Regardless of your dietary practices and preferences we still always encourage everyone to take a full-spectrum multivitamin mineral formula on a daily basis. This is because our diet, no matter how good it may be, can no longer provide all of the 100+ nutrients that our bodies need for optimal wellness. Health supplements that provide natural vitamins can address healthy aging while providing stress supplements and nutrients for energy and metabolism. It is important to ensure that the supplement you choose provides the micro trace minerals derived from plant sources. These plant trace minerals are the most deficient nutrients in the standard American diet and yet they are vitally important for a host of reasons on the biochemical level.
July 1, 2019
High Vitality Multivitamin Capsules
1-888-454-8464  High Vitality Multivitamin Capsules
June 25, 2019
Candida & Yeast Cleanse 1-888-454-8464 
June 10, 2019
Zumba & Vitamins 1-888-454-8464 
June 4, 2019
Digestion & GERD
June 3, 2019
Clean Eating Dirty Sex Podcast   “Clean Eating Dirty Sex” book & podcast “It’s Your Health with Lisa Davis”  
May 29, 2019
Dr Lori Shemek on Inflammation & Obesity 
May 15, 2019
Osteoporosis Awareness Month
May 14, 2019
National Arthritis Awareness Month 2019
May 13, 2019
Weightloss & Cleansing Detox
May 6, 2019
Essential Oils Facts & Myths With Dr Young  435-580-4069  
April 29, 2019
Is Stress Killing You? Call 1-800-440-2390 Email
April 23, 2019
Debate A Dietitian
 Call Me At 1-888-454-8464 Email Me At
April 22, 2019
Staying Active in Colorado Springs With Kelly Adkinson
719-574-4111 - Facebook 
April 18, 2019
Starvation & Weight Loss
1-888-454-8464 - 
April 17, 2019
Seasonal Affective Disorders Call Me At 1-888-454-8464 Email Me At
April 16, 2019
John Howard Performance Sports -  1-203-722-4665 - - 1-888-454-8464 -
April 15, 2019
Zumba Instructor & Fitness Guru Pat Dayton  Zumba Instructor & Fitness Guru Pat Dayton
April 11, 2019
Weight Loss & Food Cravings Call Me At 1-888-454-8464 Email Me At
April 10, 2019
Animal Protein Facts & Myths  Call Me At 1-888-454-8464 Email Me At
April 8, 2019
The Best Natural Support For Dry Eye Syndrome   800-688-6815  BioTears First - the healthy tear film standard of care. Designed by a woman-led research team that opened the doors for dry eye nutritional therapy in 1998. BioTears systemically address the structure / function cause and effects of ocular surface moisture production and is methodically redesigned when sufficient nutrition science dictates. It is made in a NSF, GMP registered facility. 
April 8, 2019
Mood & Stress Management - Elevanti   435-580-4069  Elevanti is a uniquely powerful nutritional supplement for improving mind and mood backed by ingredients with clinically proven efficacy in balancing emotions. Each ingredient contained within Elevanti is carefully selected from a region in the world known for producing the most unique, naturally derived, and potent compounds. These ingredients are delivered at the same levels identified as effective during clinical trials. Elevanti has been carefully formulated to make a positive effect on mind, mood, emotions, and the body. The ingredients included within Elevanti are backed by clinical studies that confirm their efficacy, potency, and effectiveness. With Elevanti you can expect results. All ingredients in the Elevanti formula are derived from natural sources free of harsh chemicals. Elevanti is making it safe for people of all ages to enjoy the benefits of better mental health.
April 8, 2019
Calcium Vitamin D and Magnesium Call Me At 1-888-454-8464 Email Me At Calcium and Vitamin D Supplement, once again the relationship between vitamin D and calcium has come to the forefront. This is by far not new news because we have known the relationship between vitamin D and calcium absorption for many decades. The best calcium supplements should certainly provide enough vitamin D to help with the absorption of the calcium contained in the formula. Certainly not all calcium supplements are created equally. Many of them contain nothing more than ground-up rocks and stones, which are extremely difficult for people, especially over the age of 50, to break down and absorb. If we are going to consider calcium supplements in the prevention of osteoporosis or bone loss, it is then essential that not only vitamin D be a factor but also the many trace elements we know also contribute to overall calcium absorption. Calcium with vitamin D is a good place to start but then we must also consider micro trace elements such as manganese, boron, copper, zinc, and even strontium. Clinical studies have shown that the addition of strontium to a calcium and magnesium formula can enhance and increase the absorption and uptake of calcium back to the bones as much as 10 fold. It is sad that many supplement manufacturers neglect to include this essential but very deficient trace mineral. Recent studies have shown that bio-available calcium supplements including vitamin D and trace minerals, are now essential and beneficial for people of all ages. In the past we used to focus on these supplements for people over the age of 50 due to potential bone loss but today science has shown that when younger people use these supplements regularly the benefits are numerous. Young athletes in their teens, 20s and even 30s can benefit by having stronger bones due to proper mineral absorption. Doing so has proven to reduce the amount of injuries, fractures and broken bones in younger people.  Calcium Vitamin D and Magnesium
April 3, 2019
The Best Turmeric Supplements Call Me 1-888-454-8464 Email Me
March 25, 2019
Be Young Essential Oils
March 19, 2019
Intermittent Fasting & Starvation Mode
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March 18, 2019
Heartburn Facts & Myths
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March 13, 2019
Cholesterol Success Stories
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March 12, 2019
The Weight Management Revolution Is Coming
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March 11, 2019
What Is Hangry?
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March 7, 2019
The Cheater's Diet
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March 5, 2019
Chromium For Diabetes
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February 26, 2019
What is the Best Calcium to take?
What is the Best Calcium to take? Call Me At 1-888-454-8464
February 20, 2019
National Drink Wine Day Special Report
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February 18, 2019
Full Spectrum Nutrition For Dogs
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February 12, 2019
High Vitality Liquid Vitamin Testimonials
1-888-454-8464 High Vitality Liquid Vitamin Testimonials
February 11, 2019
Energy, Aging, Eye Health, & Full Spectrum Nutrition
February 6, 2019
Dangers of Energy Drinks
1-888-454-8464 For quite some time now the so-called energy drinks have been all the rage. In fact, they have become so popular and so successful that they sponsor many activities and events around the country.  Unfortunately, many of the events they sponsor are primarily geared toward younger people. It seems that every so often a new energy drink hits the market even more super and more powerful than the ones before. The Monster Drinks, Red Bulls, Full Throttle, and of course the Five Hour Energy Drink in those cute little bottles in every convenience store, are peddled with great aggressiveness.  These drinks are not as innocuous as they may seem on the surface. The high amounts of caffeine combined with sugar can, for some, be a dangerous combination. Some of the side effects of excessive caffeine include dehydration, nervousness, and sleep disturbances. Inability to focus and concentrate can also be a problem. So why are these drinks so popular? Everyone wants more energy and the reason for that is that we are living a life and a lifestyle that depletes our energy at many levels and instead of addressing the causes of energy depletion we look for quick fixes to boost our stamina.  The primary cause behind a lack of energy is a loss of key nutrients due to the standard American diet and its inability to provide even baseline nutrition. By supplementing the diet with a Full-Spectrum Supplement we not only can get natural increases in energy, but we can address the causes of loss of energy at the same time. There are many full-spectrum or pseudo full-spectrum formulas on the market. The one that we have had the best success with is in a liquid form and developed by us about 15 years ago. It is currently being offered through a company in California called Phoenix Nutritionals. I invite you to take a look at this amazing formulation and compare it to anything else you may be taking at the present time. You will find that almost nothing on the market comes even close to completeness, totality, and potency. Also, because it’s in a liquid form it enters the bloodstream very quickly and the body is able to direct those nutrients in the proper places where they need to be.
February 4, 2019
Weight Loss & Candida Diet
1-888-454-8464 Those suffering from both localized and especially systemic candidiasis often find that they gain excess weight and can have a difficult time to lose it. The best solution for this problem is to get your Candida overgrowth under control as soon as possible but in the meantime, there are ways that we can stimulate your metabolism safely and effectively to help start the weight loss process.  By working with our research center, we can help design not only a program for eliminating yeast overgrowth but maximizing weight loss as well. So, in addition to taking our Candida Evaluation, if you are significantly overweight you might want to consider taking our Weight Management Evaluation as well. This will arm us with the information we need about your body type in order to best design a program that will work during the Candida Flush as well is afterwards.
January 31, 2019
High Cholesterol and Heart Disease Myth or Truth
Call Me At 1-888-454-8464 It seems that everyone is either afraid of having elevated cholesterol or having already been diagnosed with this problem. Statin drugs, along with their host of potentially serious side effects, are handed out like candy by physicians who have been led to believe that cholesterol is a major factor in heart disease.  The fact of the matter is cholesterol has never ever caused one case of heart disease in medical history. This is not to say that excessively high cholesterol is healthy or even normal, but it does not cause heart disease. If your cholesterol is elevated, above 220 total cholesterol, it is a sign that you have a liver problem. At least 80% of all the total cholesterol in your body at any given time was manufactured internally in your liver. The remaining 20% or so, may come from diet. This is why low-cholesterol, low-fat diets are relatively ineffective for lowering cholesterol levels. The less cholesterol you consume in your diet the more your liver manufactures. In order to address this problem, we need to address liver function through detoxification and key nutrients. Once the liver has been properly addressed it will once again in most cases, normalize its production of cholesterol according to need and not to excess. The nutrients that have proven effective for this task have been combined in a convenient easy to take formula. In addition to being effective, an added benefit is the fact that they have no side effects whatsoever, unlike statin drugs which can be thwarted with many side effects, some of them serious. The cholesterol formula that we researched and developed here in our Institute is called The Best Cholesterol Support Supplement.
January 29, 2019
Natural Immune Boosting Supplements Testimonials
Call me: 1-888-454-8464 Email: What nutrients are good for the cold and flu season? Natural Immune Boosting Supplements, Nutritional science has identified several key nutrients that have shown and immune boosting effect. These include but are not limited to beta glucagon, mushroom extracts, and many herbal derivatives. If you get more than one cold or the flu every few years your immune system may be crying for help. Consider using our immune support formula
January 29, 2019
Bre Payton Dies at 26 From Swine Flu
Call me at: 1-888-454-8464 Email: We are reminded once again about the dangers or potential dangers of the various strains of the flu virus. The H1N1 flu virus recently claimed the life of a 26-year-old female. Bre Payton a broadcast journalist, succumbed to this virus with no apparent warning whatsoever. The debate rages on over whether to get a flu shot or not. The purpose of our discussion today is not to make that determination since that is a personal choice for each person. Our discussion revolves around other factors that you can do to strengthen your immune system to help it defend you against all sorts of pathogens, no matter what they are. We know for example, that even the flu shot cannot protect you from all strains of the virus so it would make sense to strengthen your own internal Department of Defense, which does have the ability to protect you if it remains strong. There are key nutrients which have been proven to support and boost immune function. Here in our research center we have developed a multifaceted broad-spectrum Best Immune Support Supplement, which has proven over the many years to have protected people against colds, the flu, and a wide variety of other potential pathogens.
January 28, 2019
Jillian Michael's Is Wrong
1-888-454-8464 - Recently fitness advocate and television personality Jillian Michael's came out with a series of statements and articles downplaying the benefits and even the safety of ketogenic type diets. It is unfortunate that people in that position choose to spread information that they have virtually no knowledge of and certainly no educational background for doing so.  I’m sure that as a fitness coach and an exercise guru she is effective, but when it comes to dietary advice and certainly biochemistry she falls far short. Her comments about the ketogenic or low carbohydrate diet are both unfounded and unreal.  Furthermore, they are untrue. The overwhelming evidence that we have today, and in fact since the early 1970s, continually illustrate the benefits of the ketogenic type diet for diabetes, obesity, and even common overweight problems. She is subscribing to an outdated paradigm by the Dietetic Association wherein all weight loss and weight management is simply calories in and calories out.  This concept has proven to be ineffective for the majority of overweight and obese individuals. Programs like The Biggest Loser, which she was a part of for some time, are doing a tremendous dis-service to those who are overweight and obese.  The program and lifestyle these programs suggest are unreal and impossible to maintain. Once individuals go off of these programs or those similar, they invariably regain all of their lost weight and more over a very short period of time. It’s truly sad that someone with her level of popularity in certain circles advocates against something that she obviously has no understanding of.  I refer you to the works of the late Robert Adkins MD, as well as Jason Fung, MD, who have established and continue to establish the benefits not only for weight loss but for optimal wellness of the ketogenic type program. Here at our research Institute we evaluate each client before they are placed on a weight management program. Once we establish their metabolic type we can design a program, which often revolves around the ketogenic type diet, but not exclusively, to best suit their body needs. Our work is based in science and not marketing. 
January 24, 2019
Candida & Yeast Testimonials
1-888-454-8464 - Over the years my Oxy Aloe Formula has been able to help hundreds of people with issues such as asthma, fibromyalgia, rheumatoid arthritis, black mold, and of course candida or yeast overgrowth.  What follows are just a sampling of the many success stories from real people who discovered and used our Oxy Aloe Formula. Some just needed a Kit or two while many have chosen to continue to use the formula because it makes them feel so good!  Please remember that this product performs at its best when used with one of our Full Spectrum Vitamin Formulas Listen and be inspired – there is hope!
January 23, 2019
Intermittent Fasting
Call Me At 1-888-454-8464 For Any Questions In this, the most popular Weight Loss time of the whole year, it might be beneficial to discuss some of the newer concepts in Weight Management that have a proven track record of being both safe and beneficial. One of these is called Intermittent Fasting. This is a concept wherein you short-term fast several times a week. This provides several benefits but the most important is its ability to help regulate and lower the production of a hormone called insulin. Insulin’s primary function is to remove blood sugar and store it as fat. For many individuals who are overweight and most all who are obese their insulin levels are elevated almost 24 hours a day. Because of this it is not only difficult for these people to lose weight but it’s almost impossible for them to get at the fat stores of the body and utilize that fat for energy.  There are several patterns of intermittent fasting that have proven to be beneficial. The first one is a 32 to 36 hour fast 2 to 3 times a week. While very effective, this can be impractical for many people according to their lifestyle and schedules. We have found that a 24 hour fast done four or five times a week, can be equally beneficial and be much easier to manage. If you are embarking on a Weight Loss program this season or any time, consider trying intermittent fasting. This may accelerate your Weight Loss while also jump-starting your metabolism.
January 21, 2019
Low Fat Diet Dangers Dietitian Nonsense
Low Fat Diet Dangers Dietitian Nonsense The low-fat diet craze was very popular several decades ago. Fortunately, it has fallen out of favor because it has proven to be one of the most dangerous ways to manage weight. A low-fat, low calorie diet causes fatigue, lack of energy, and often can disturb sleep patterns. Furthermore, a low-fat diet can create a deficiency of several key essential nutrients, without which your body chemistry is compromised.  It is unfortunate that so many medical professionals as well as dietitians continue to preach the super low-calorie low-fat diet way to lose weight. By doing so they are setting their clients and patients up for ultimate and repeated failures. Ideally, 30% of your total caloric intake should come from fat. This fat has many benefits while dieting as it can assist in giving you a feeling of fullness for much longer, thereby reducing the need to eat and overeat often. We suggest that the very first thing that you do if you are preparing to embark on a weight loss program is to consider taking our weight management evaluation.  This evaluation is available to you at no charge by simply going to our research website HERE. This way we will be able to get an idea of how your body handles food and help you to design a program that will produce the maximum results with a minimal amount of time.
January 16, 2019
Dr Whiting On Jason Fung’s Diabetes Code
Call Me, Dr Whiting For Any Questions. 1-888-454-8464 Order Blood Sugar Support Today Those of us in alternative health have long known that type II diabetes is the result of excess overstimulated insulin production. Educating diabetics to this fact has been a long struggle and an uphill battle simply because mainstream medicine and the American Dietetic Association has clung desperately to the fact that it’s all about calories in and calories out when it comes to weight management.  Jason Fung is a medical doctor residing in Canada. His two books the first of which was the Obesity Code and the second the Diabetes Code, is waking up mainstream medicine to the fact that we have been treating Type II Diabetics in completely the wrong manner for decades. These books are heavily referenced with clinical studies backing up his position. That position is quite simple, namely that insulin is the problem in most cases of obesity as well is Type II Diabetes. By controlling insulin levels the body is forced to burn fat for fuel instead of continuously storing it. In the case of Type II Diabetes he has demonstrated that blood sugar levels will come into normal levels as soon as insulin levels are reduced and controlled. If you are overweight and especially if you are type II diabetic his books may save your life.
January 14, 2019
Weight Loss & Alcohol Use
Call Me Dr Whiting at 1-888-454-8464 or Email Me At For Any Questions You May Have One of the many pieces of information that dietitians constantly get wrong is about alcohol. They constantly tell people that alcohol is a carbohydrate... it is not! Alcohol is an alcohol and in a category by itself.  So does that mean that if I’m following a low carb program I can have a drink?  Well yes and maybe not. It all depends on how you use it. Discover the facts about alcohol and diet.
January 10, 2019
New Years Weight Loss Goals
Call Dr Whiting Today At 1-888-454-8464 Every New Year hundreds of thousands if not millions of people take up the gauntlet once again to try to lose weight. In fact, weight loss has become a natural obsession all year long. Why is this? Why is it that we lose weight only to regain it back and oftentimes even more? This year your first weight loss goal should be to not only succeed but permanently keep dangerous weight off without permanent dieting. How can we do this? The first step is to create a desire or find a desire to reach a healthier body weight. The next step would be to use that desire to create motivation to follow through. Once you have this mindset in place, the next step would be to find a weight management program that will work best for you. You can order your Weight Loss Support Kit from Phoenix Nutritionals today to help you get started on this journey.  Not all of us will lose weight in the same way, the same speed, or with the same diet program. You can hedge your bet and make the process much easier by identifying how your body manages various foods before you start your program. Our research center has developed an easy Weight Loss Management Survey that can identify not only how your body handles various foods, but also the best weight management program for your success.
January 9, 2019
Which Metabolic Type Am I?
When deciding to lose weight it is a good idea to arm yourself with as many beneficial tools as possible. One of the most important is understanding how your body metabolizes various foods. By identifying this it will enable you to follow the best program for success in the shortest possible time. There are several metabolic types but the two most common are either calories sensitivity or carbohydrate intolerance. Since these are virtually opposite, it is very important to know which category your body chemistry follows. You can discover this by going to our website and taking our Weight Loss Management Survey. The information it reveals will allow us to recommend the best program for your body.   Go to to take the evaluation. Once we have this information we can design a program that is best for you. (CLICK HERE TO ORDER)
January 7, 2019
What are Net Carbs?
The question of exactly what are net carbs often confuse dieters. Which carbs do not have to be counted on a low carbohydrate diet plan? The concept of sugar alcohols is misleading, mostly by food industry marketers. Discover the facts about these and other artificial sweeteners in this podcast.
December 11, 2018
Prevent and Reverse Type 2 Diabetes
I first began my work with alternative medicine and nutrition in the arena of type II diabetes, hypoglycemia, and other insulin related disorders such as obesity. Over the years medicine has come a long way in their approach to these disorders. So much so that finally medicine is now acknowledging that these conditions are not disorders of excess blood sugar but rather disorders of excess insulin production. This is been the foundation of my work for the past 30+ years. I have gone from ridicule to tolerance and finally to acceptance. For decades we have been approaching these conditions from the wrong end. If we focus our attention and efforts on controlling insulin production these conditions especially type II diabetes, can often be brought completely under control. The body produces insulin in response to sugar forming foods, which eventually convert to glucose or blood sugar. As the glucose rises in the blood, insulin is secreted from the pancreas to mobilize it and store it for later use. Over time this excess insulin production can lead to what we call receptor cell burnout. This is when the insulin receptor sites become desensitized in response to the constant elevation of insulin bombarding the cell. This condition is called insulin resistance. The more insulin resistance the higher the blood sugar levels will rise. We can approach management of the situation in several ways. First and foremost dietary changes, which must include a drastic reduction in carbohydrates or sugar forming foods. This will naturally lower blood glucose levels and subsequently reduce insulin production. As insulin levels fall the receptor sites, over time, will begin to increase their sensitivity once again and will facilitate glucose transport with less insulin rather than more. The next step would be to introduce key nutrients that have been shown to help spare or modulate glucose as well as directly lower insulin levels. Key minerals would include chromium as well as vanadium. Herbal or plant extracts have also proven to be very beneficial. These would include cinnamon extract, bilberry, and others. It is now believed that there are specific genes that are responsible for these disorders, especially type II diabetes. Once these are isolated it may be possible to alter them and make type II diabetes a disease of the past. In the meantime however, the best way to control blood sugar disorders is by addressing insulin levels. Medical scientists are now finally looking at the benefit of such things as intermediate fasting for controlling insulin production. #Diabetes #Keto #Type2Diabetes
December 10, 2018