Healthy Information

The Cheater's Diet

An episode of Healthy Information

By K Steven Whiting
Learn ways that natural vitamins, minerals, amino acids, and other nutrients can play a role in the prevention and management of chronic health conditions. Such as, Diabetes, Weight Management, Arthritis, Detoxing, High Cholesterol, Heartburn, Sports Injuries, Stress Management, Candida, Inflammation, Immune Support, Custom Diet & Supplement Programs, and much more. I founded the Institute of Nutritional Science in 1991 with the goal of educating the world on health and wellness options to make it a better place for the billions.
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Bone and Joint Health National Action Week – October 12-20, 2019
1-888-454-8464 As we age and depending on a variety of factors, our joints tend to suffer from both use and abuse. Finding the top rated joint supplement is not always easy. Arthritis, a degenerative disorder of joint and connective tissues, can be painful and often debilitating. Finding the best joint supplement for knees is not that hard to do as long as you look for the factors. Factors such as physical activity and genetics can also determine the time of arthritic onset as well as its severity. There are two factors at work in the process of arthritis and subsequent joint damage. Firstly, cartilage is destroyed, reducing the cushioning of the joint and secondly inflammation, which causes pain and further joint destruction. Last year, more than $2.5 billion worth of these analgesics and anti-inflammatories were sold in the United States alone! It is estimated that there are at least 100 different NSAIDs available or in development at any given time. Some of the more popular NSAIDs include: Indocin, Advil, Motrin, Advil, Aleve, Nuprin, Excedrin, Midol, and Orudis. By taking continual high doses of NSAIDs, we interfere with vital bodily functions at a chemical level. The final method of treatment for Arthritis in the ‘physician’s bag’ is, as always, surgery. Joint replacement has become such big business that many hospitals rely upon this type of surgery to stay in business. The problems with surgery are numerous. The pain, the recovery time, the side effects and the cost must all be considered. Worse yet, just because you have one joint replaced doesn’t mean you are out of the hot water. Arthritis is a systemic disease and will, eventually affect all the joints of your body. How many do you want to have replaced? While the picture we have painted of the treatment and prognosis of Arthritis is not pretty, the good news is that there is an alternative. Through proper nutrition of the body, even more advanced cases of many types of Arthritis may be successfully improved or reversed. Science has identified several natural anti-inflammatory nutrients, each with virtually no side effects. By keeping the inflammation under better control we can reduce pain and help to slow or prevent further joint damage. These include turmeric, nattokinase, and others. Once this has been accomplished we then need to nourish the joints and connective tissues while helping the body to rebuild cartilage tissues. These natural nutrients include glucosamine sulphate, chondroitin sulphate, Boswellia, MSM, and Quercetin.  Finally, since all nutrients work together in concert, we always recommend a Full Spectrum Multivitamin and Mineral Supplement to ensure that the 100+ nutrients needed on a daily basis are provided. Our Joint Support Formula is an ideal and convenient way to get the known nutrients to help rebuild cartilage tissue and keep connective tissues flexible. Arthritis is a progressive degenerative disorder and as such it is important to address this issue with supportive nutrients early on. Once the disorder has progressed the damage to both joint and connective tissues can become permanent. We have used our joint support program with even advanced arthritic conditions with significant benefits
October 8, 2019
Dr Whiting With Dr Lenzkes
August 5, 2019
Panic Attacks And Anxiety Linked To Vitamin Deficiencies 1-888-454-8464 Here at our research center we have long acknowledged the connection between nutrient deficiencies and emotional disorders. While this link has been demonstrated repeatedly, a new study now confirms and establishes the fact that anxiety, panic attacks, depression, and mood swings are at least in part, nutrient deficiency related. In the United States alone it is estimated that 40 million adults experience significant anxiety episodes each year. Scientists and researchers have been trying to establish some of the reasons and underlying conditions that may contribute to this epidemic. Anxiety is characterized by feelings of nervousness and restlessness, increased heart rate, hyperventilation, profuse sweating, trembling, difficulty concentrating, and uncontrolled worrying. Of course, there can be other medical factors and/or diseases that are also contributing to these factors. The scientific community has ongoing exploration to find at least some of the factors involved. A study out of Japan recently published seems to provide an important link and insight into the connection between nutritional deficiencies and mental health. They have found that low levels of vitamin B6 and iron can trigger chemical changes in the brain, responsible for panic attacks, hyperventilation, and other forms of anxiety. The study included 21 participants, each with varying levels of anxiety, panic attacks, and other symptoms. At the same time 20 people with no symptoms whatsoever were used as a control group. The end result showed that those who were experiencing anxiety were found to have lower levels of vitamin B6 and iron than those in the control group. This is significant because vitamin B6 and iron, among other nutrients, are responsible for the production of serotonin, the happy or feel good hormone in the brain. Serotonin is synthesized directly from the amino acid tryptophan, which is found in almost all whole protein foods. The problem is that this synthesis from tryptophan to serotonin requires both iron and vitamin B6 in the process. An absence of these two nutrients, therefore, retards the effective production of serotonin, often resulting in a deficiency. This deficiency has long been directly linked to mood swings, anxiety, and depression. Further, in order for vitamin B6 and iron to work effectively they need other supportive nutrients so you can see that the situation, like most in the body chemically, is a row of dominoes. The best way to ensure that you have adequate nutrients and all the supportive cofactors necessary for their function is to take a full-spectrum dietary supplement on a daily basis. That combined with a diet high in quality protein should provide the necessary raw materials for serotonin production.
July 29, 2019
Food Craving’s. Winning The Battle 1-888-454-8464  When dieting one of the biggest nemesis to many dieters are food cravings, which can often be intense and overwhelming. We find this to be especially true for individuals who choose to embark on the low carbohydrate or Keto type diet. While these diets are extremely beneficial for the majority of overweight people, they can produce intense temporary food cravings, especially for starch and sugary foods. The reason for this is simple to understand. Most of these people had been on a dietary intake relatively high in carbohydrates and if they had been on a weight loss program before it was probably a calorie counting program, which is almost invariably high in carbohydrates because of their low calorie nature. Going from a relatively high carbohydrate, refined carbohydrate, sugar intake to a virtually no carbohydrates or very low carbohydrate intake can temporarily produce overwhelming cravings because the brain is still responding to high levels of insulin production. Insulin is the hormone secreted by your pancreas in response to carbohydrate and sugar consumption. When you go from a high carbohydrate intake to a very low carbohydrate intake it takes some time for the body’s chemistry to regulate and adjust. During that time, it is likely that your insulin levels are still elevated, which then triggers the brain’s appetite center to intensely crave carbohydrates and sugars in order to maintain blood sugar balance. These cravings can be so intense that they cause many dieters to abandon their otherwise effective and healthy weight loss program over and over again. Fortunately, there are several nutrients that can be of benefit to help stop sugar cravings. Carbohydrate and sugar addiction is very real and many researchers have compared it to the withdrawal from opioid medications and street drugs. One of the best ways to help the dieter to greatly reduce or eliminate these cravings for starch and sugary foods would be to add key targeted nutrients along with a full-spectrum nutrition product to their weight management program. Some of these key nutrients include chromium, vanadium, aspartic acid, and cinnamon extract to name a few. We have used a specific combination of these and other nutrients in combination and it has helped thousands of dieters to avoid the pitfalls of intense food cravings, especially on low carbohydrate diet programs. These nutrients are not only helpful for dieters with food cravings but also for type II diabetics because these nutrients have shown the ability to modulate blood sugar and lower insulin levels, both of which are essential for diabetic management.
July 29, 2019
Fasting. Is it safe? 1-888-454-8464  The concept of fasting, while not new at all, has taken front and center stage once again. This is likely due to the wonderful work of Dr. Jason Fung MD. In his books The Obesity Code and The Diabetes Code, he outlines a very carefully and very scientifically the benefits from what he calls intermittent fasting. He proves conclusively that controlled intermittent fasting cannot only accelerate weight loss when combined with a low carbohydrate diet program, but also is highly beneficial for type II diabetics that are being managed by lifestyle and/or lifestyle and Metformin only. We must keep in mind that when considering intermittent fasting the potential for producing a situation that could result in the production of starvation hormones by the body becomes very real. For this reason, here at our research center we always recommend that our weight management clients use a full-spectrum dietary supplement on a daily basis. There are at least 100 and possibly more nutrients that are needed for optimal health and wellness and according to the National Institutes of Health, most of us are at least 50% deficient in the optimal level of these nutrients. When considering a full-spectrum supplement you will want to choose one that provides the minimum of 100 nutrients, which includes vitamins, minerals, trace minerals, antioxidants, fatty acids, and phytonutrients. The best full-spectrum vitamins might possibly be in liquid form. Liquid vitamins have the additional benefit of potentially increased absorption, which can be helpful especially in individuals over the age of 50. So, we return to our question is fasting safe? The answer is yes, if you do it right. Keeping in mind that too much of a good thing is rarely beneficial, this would also apply to fasting, meaning that if 24 or 36 hour fasting is beneficial, longer may not necessarily be better. We have used intermittent fasting at our research center on thousands of clients over the many years and have found it to be beneficial and effective, a great tool in addition to a low carbohydrate dietary program.
July 29, 2019
Parasites, Candida, Molds & Yeast 1-888-454-8464 In recent years it appears, at least, that opportunistic infections from various low-grade organisms such as candida, yeast, parasites, fungus, and even molds have been on the rise. There are probably many reasons for this increase, which may include environmental factors, depressed immune systems in humans, and the use or misuse of medications, including antibiotics, steroid medications, and birth control medications. These factors have been shown to not only suppress the immune system, which in turn allows these organisms to proliferate, but they also upset the delicate balance within the body and especially within the digestive system. Fortunately, most of these organisms are what we call anaerobic in nature, which means they do not survive well in oxygen rich environments. This is the key, in part, to preventing and eradicating them once they occur. Since these organisms are anaerobic in nature increasing the oxygen availability within the body including the blood and soft tissues, is a great place to start. People have used ozone, generated by portable oxygen concentrate's, to address yeast infections and other opportunistic organisms. We have found the use of a liquid oxygen supplements is far more effective in the long run. Ozone treatments can be beneficial for skin yeast infection for example, because the ozone can reach these areas easily, but when we’re talking about internally in the soft tissues and organs of the body ozone becomes far less effective because even inhalation of ozone is a very brief, down to seconds of time. If you want to know how to treat Candida yeast, as well as many fungus and mold spores, consider using an oral oxygen supplement. These supplements are not only safe and effective but have been used for nearly 150 years. When used correctly these are safe but like anything they can be misused. Keep in mind that liquid oxygen in a high concentration, can be very intense and can burn and damage tissues of the body. Dilution and buffering are the keys to being able to ingest oral oxygen safely and effectively.
July 29, 2019
Collagen for Skin
1-888-454-8464  Collagen Protein is back in vogue or popularity once again. There are dozens and dozens of collagen supplements, pills, capsules, and powders for skin available on the market. This is an attempt for people to try to maintain their youthful appearance and retard premature aging. Unfortunately, ingesting collagen protein orally is of little value. When collagen protein is ingested the stomach breaks this protein down into individual amino acids just as it does with any other source of protein, making the whole collagen unavailable. Procedures such as collagen injections and implants would likely provide more benefit but even these are not permanent as the body will break down this protein over time and the procedures will have to be repeated over and over. One of the best ways to maintain adequate collagen within the body is to provide the raw materials that the body needs for manufacture of collagen internally. This means consuming a diet of high-quality proteins that provide all of the essential amino acids necessary for thousands of bodily functions, including the manufacture and maintenance of collagen protein structures. In addition to quality bio available protein the body needs several nutrients in the manufacture of various protein structures including collagen. These include the B complex and several minerals. So, in addition to ensuring adequate protein intake we must also provide the body with the 100+ nutrients that it needs every day in order to build these protein structures. Another factor to consider is digestion as we age our digestion often decreases, resulting in gas bloating, heartburn, and even acid reflux. When this occurs, digestion is often impaired and the breakdown of proteins into the individual amino acids is greatly retarded. If this occurs, it can result in inadequate amino acid availability and building protein structures such as collagen would be greatly hampered.
July 15, 2019
Natural Supplements for Anxiety & Stress
1-888-454-8464  It seems that more and more people are being affected by excess stress in their lives. This is likely because we have created very stressful lifestyles through overpopulation and many other factors. In fact, distress drugs for anxiety, depression, and other emotional issues are among the most prescribed drugs in the world. When we look at stress, we have come up with many ways to try to manage it and try to reduce it such as meditation, relaxation, and even prayer. One thing that is often overlooked is the role that natural nutrients can play in benefiting stress and supporting stress management. When we think of stress nutrients most people often think of the B complex vitamins. This is because these nutrients have been linked, rightfully so, with central nervous system support. We now know that some of the B complex nutrients can exercise a beneficial effect on the adrenal glands as well. This is very important because the adrenal glands are the central source of your stress response cycle. When you are under excess stress your adrenal glands work overtime to produce high levels of stress hormones. Over time, this can over work and ultimately exhaust the adrenal glands, which can lead to excess anxiety and even depression. Anxiety supplements and adrenal supplements are very helpful in managing stress naturally. There are many treatments for anxiety and many of them, especially pharmaceuticals, can have serious side effects. Managing stress naturally and supporting adrenal health can prevent adrenal fatigue as well. In addition to the B complex there are several key herbal extracts such as Valerian root, that have also shown benefit both to the central nervous system as well as the adrenal glands. When considering using a stress support formula it is important that you choose one that has the totality of the B complex. By ingesting high amounts of certain B vitamins in the absence of others such as in the case of vitamin B12, we can create serious deficiencies of other B nutrients, causing other problems as well. Ratio of the B complex vitamins is also essential. Assembling a good targeted stress support formula will help to address anxiety and adrenal fatigue naturally. Check back next week for more information on Natural Supplements for Anxiety & Stress.
July 15, 2019
California Chiropractors Getting Amazing Results
California Chiropractors Getting Amazing Results 1-888-454-8464   Many chiropractors, massage therapists, and yoga instructors in Southern California are discovering the benefits of using our full-spectrum concept of nutrition with their patients and clients. They are seeing often amazing results with patients holding chiropractic adjustments better, massage therapist seeing their clients able to relax easier, and yoga instructors are observing that their clients are better able to relax and enter a more meditative zone easier. This is because when you provide the body with the full spectrum of nutrition it is in the best possible position to support the body in carrying out all of its internal biochemical functions. Many multiple vitamin and mineral formulas do not provide the full spectrum of nutrients, often leaving out as many as 50% of them. Our professionals were looking for the best multivitamins, the best vitamins for women, the best vitamins for men, and the best supplements for energy and vitality. Our unique full spectrum formulas address all of these needs simultaneously in one convenient formula, making it easy for patients and clients to add this layer of benefit to their wellness program. In addition to our full spectrum concept chiropractors are discovering tremendous benefits from our anti-inflammatory formula. This formula, which is in a base of tumeric, has many other natural anti-inflammatory factors, which together, can provide inflammation management on a variety of levels. The standard American diet is loaded with foods that cause inflammation. The side effects of this may be observed by the fact that anti-inflammatory over-the-counter medications are among the top over-the-counter drugs sold. Supplements for inflammation can also address and provide anti-inflammatory support without the potential side effects. Our anti-inflammatory support formula has proven essential especially for chiropractors who battle inflammation in their patients constantly. The formulas that they are using include our full spectrum high vitality liquid multivitamin mineral as well as our high vitality capsules. The broad spectrum targeted anti-inflammatory support formula is called natural anti-inflammatory support and we have professionals using this to the tune of dozens and dozens of bottles every month because it works so well for their clients and patients. You can reach our research office if you would like more information about utilizing these formulas in your practice with your clients and patients as well. You can call us at 1-888-454-8464 and we will be happy to provide you further information about what these formulas are already doing for many Southern California professionals and the people they serve.
July 15, 2019
Why Supplements Don't Work
 Why Supplements Don't Work 1-888-454-8464 
July 15, 2019
Plant Based Colloidal Minerals
Plant Based Colloidal Minerals 1-888-454-8464 
July 15, 2019
Curves Fitness & Nutrient Depletion
1-888-454-8464  Curves Fitness & Nutrient Depletion
July 8, 2019
National Wine and Cheese Day July 25th 2019
July 25th is national wine and cheese day. People have been enjoying these foods together for centuries. Virtually every nation on earth enjoys the pleasures of fine wine and cheese in combination. One of the reasons for this pairing popularity is that there are virtually countless numbers of cheeses as well as wine, making for an almost endless variety of tastes. Outside of the pleasurable experience that a good wine and cheeses can bring, there are many health benefits to both. Red wine has been shown to provide antioxidants, which can prevent a wide variety of free radical activity in the body. Red wine has also been shown to have many cardiovascular benefits. Natural cheeses as opposed to the processed varieties, provide enzymes and beneficial bacteria to our digestive system. In combination a glass of red wine and a few select natural cheeses not only make a great meal, but also impart many health benefits. Many people feel that they must avoid cheese or consume it in very small quantities due to the high level of fat that most of them contain. This is another myth promoted by the medical and dietetics industry who still cling to the concept that fat causes heart disease. Fortunately, this erroneous belief is slowly dissolving as we learn more about how the body functions. Regardless of your dietary practices and preferences we still always encourage everyone to take a full-spectrum multivitamin mineral formula on a daily basis. This is because our diet, no matter how good it may be, can no longer provide all of the 100+ nutrients that our bodies need for optimal wellness. Health supplements that provide natural vitamins can address healthy aging while providing stress supplements and nutrients for energy and metabolism. It is important to ensure that the supplement you choose provides the micro trace minerals derived from plant sources. These plant trace minerals are the most deficient nutrients in the standard American diet and yet they are vitally important for a host of reasons on the biochemical level.
July 1, 2019
High Vitality Multivitamin Capsules
1-888-454-8464  High Vitality Multivitamin Capsules
June 25, 2019
Candida & Yeast Cleanse 1-888-454-8464 
June 10, 2019
Zumba & Vitamins 1-888-454-8464 
June 4, 2019
Digestion & GERD
June 3, 2019
Clean Eating Dirty Sex Podcast   “Clean Eating Dirty Sex” book & podcast “It’s Your Health with Lisa Davis”  
May 29, 2019
Dr Lori Shemek on Inflammation & Obesity 
May 15, 2019
Osteoporosis Awareness Month
May 14, 2019
National Arthritis Awareness Month 2019
May 13, 2019
Weightloss & Cleansing Detox
May 6, 2019
Essential Oils Facts & Myths With Dr Young  435-580-4069  
April 29, 2019
Is Stress Killing You? Call 1-800-440-2390 Email
April 23, 2019
Debate A Dietitian
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April 22, 2019
Staying Active in Colorado Springs With Kelly Adkinson
719-574-4111 - Facebook 
April 18, 2019
Starvation & Weight Loss
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April 17, 2019
Seasonal Affective Disorders Call Me At 1-888-454-8464 Email Me At
April 16, 2019
John Howard Performance Sports -  1-203-722-4665 - - 1-888-454-8464 -
April 15, 2019
Zumba Instructor & Fitness Guru Pat Dayton  Zumba Instructor & Fitness Guru Pat Dayton
April 11, 2019
Weight Loss & Food Cravings Call Me At 1-888-454-8464 Email Me At
April 10, 2019
Animal Protein Facts & Myths  Call Me At 1-888-454-8464 Email Me At
April 8, 2019
The Best Natural Support For Dry Eye Syndrome   800-688-6815  BioTears First - the healthy tear film standard of care. Designed by a woman-led research team that opened the doors for dry eye nutritional therapy in 1998. BioTears systemically address the structure / function cause and effects of ocular surface moisture production and is methodically redesigned when sufficient nutrition science dictates. It is made in a NSF, GMP registered facility. 
April 8, 2019
Mood & Stress Management - Elevanti   435-580-4069  Elevanti is a uniquely powerful nutritional supplement for improving mind and mood backed by ingredients with clinically proven efficacy in balancing emotions. Each ingredient contained within Elevanti is carefully selected from a region in the world known for producing the most unique, naturally derived, and potent compounds. These ingredients are delivered at the same levels identified as effective during clinical trials. Elevanti has been carefully formulated to make a positive effect on mind, mood, emotions, and the body. The ingredients included within Elevanti are backed by clinical studies that confirm their efficacy, potency, and effectiveness. With Elevanti you can expect results. All ingredients in the Elevanti formula are derived from natural sources free of harsh chemicals. Elevanti is making it safe for people of all ages to enjoy the benefits of better mental health.
April 8, 2019
Calcium Vitamin D and Magnesium Call Me At 1-888-454-8464 Email Me At Calcium and Vitamin D Supplement, once again the relationship between vitamin D and calcium has come to the forefront. This is by far not new news because we have known the relationship between vitamin D and calcium absorption for many decades. The best calcium supplements should certainly provide enough vitamin D to help with the absorption of the calcium contained in the formula. Certainly not all calcium supplements are created equally. Many of them contain nothing more than ground-up rocks and stones, which are extremely difficult for people, especially over the age of 50, to break down and absorb. If we are going to consider calcium supplements in the prevention of osteoporosis or bone loss, it is then essential that not only vitamin D be a factor but also the many trace elements we know also contribute to overall calcium absorption. Calcium with vitamin D is a good place to start but then we must also consider micro trace elements such as manganese, boron, copper, zinc, and even strontium. Clinical studies have shown that the addition of strontium to a calcium and magnesium formula can enhance and increase the absorption and uptake of calcium back to the bones as much as 10 fold. It is sad that many supplement manufacturers neglect to include this essential but very deficient trace mineral. Recent studies have shown that bio-available calcium supplements including vitamin D and trace minerals, are now essential and beneficial for people of all ages. In the past we used to focus on these supplements for people over the age of 50 due to potential bone loss but today science has shown that when younger people use these supplements regularly the benefits are numerous. Young athletes in their teens, 20s and even 30s can benefit by having stronger bones due to proper mineral absorption. Doing so has proven to reduce the amount of injuries, fractures and broken bones in younger people.  Calcium Vitamin D and Magnesium
April 3, 2019
The Best Turmeric Supplements Call Me 1-888-454-8464 Email Me
March 25, 2019
Be Young Essential Oils
March 19, 2019
Intermittent Fasting & Starvation Mode
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March 18, 2019
Heartburn Facts & Myths
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March 13, 2019
Cholesterol Success Stories
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March 12, 2019
The Weight Management Revolution Is Coming
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March 11, 2019
What Is Hangry?
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March 7, 2019
The Cheater's Diet
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March 5, 2019
Chromium For Diabetes
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February 26, 2019
What is the Best Calcium to take?
What is the Best Calcium to take? Call Me At 1-888-454-8464
February 20, 2019
National Drink Wine Day Special Report
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February 18, 2019
Full Spectrum Nutrition For Dogs
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February 12, 2019
High Vitality Liquid Vitamin Testimonials
1-888-454-8464 High Vitality Liquid Vitamin Testimonials
February 11, 2019
Energy, Aging, Eye Health, & Full Spectrum Nutrition
February 6, 2019
Dangers of Energy Drinks
1-888-454-8464 For quite some time now the so-called energy drinks have been all the rage. In fact, they have become so popular and so successful that they sponsor many activities and events around the country.  Unfortunately, many of the events they sponsor are primarily geared toward younger people. It seems that every so often a new energy drink hits the market even more super and more powerful than the ones before. The Monster Drinks, Red Bulls, Full Throttle, and of course the Five Hour Energy Drink in those cute little bottles in every convenience store, are peddled with great aggressiveness.  These drinks are not as innocuous as they may seem on the surface. The high amounts of caffeine combined with sugar can, for some, be a dangerous combination. Some of the side effects of excessive caffeine include dehydration, nervousness, and sleep disturbances. Inability to focus and concentrate can also be a problem. So why are these drinks so popular? Everyone wants more energy and the reason for that is that we are living a life and a lifestyle that depletes our energy at many levels and instead of addressing the causes of energy depletion we look for quick fixes to boost our stamina.  The primary cause behind a lack of energy is a loss of key nutrients due to the standard American diet and its inability to provide even baseline nutrition. By supplementing the diet with a Full-Spectrum Supplement we not only can get natural increases in energy, but we can address the causes of loss of energy at the same time. There are many full-spectrum or pseudo full-spectrum formulas on the market. The one that we have had the best success with is in a liquid form and developed by us about 15 years ago. It is currently being offered through a company in California called Phoenix Nutritionals. I invite you to take a look at this amazing formulation and compare it to anything else you may be taking at the present time. You will find that almost nothing on the market comes even close to completeness, totality, and potency. Also, because it’s in a liquid form it enters the bloodstream very quickly and the body is able to direct those nutrients in the proper places where they need to be.
February 4, 2019
Weight Loss & Candida Diet
1-888-454-8464 Those suffering from both localized and especially systemic candidiasis often find that they gain excess weight and can have a difficult time to lose it. The best solution for this problem is to get your Candida overgrowth under control as soon as possible but in the meantime, there are ways that we can stimulate your metabolism safely and effectively to help start the weight loss process.  By working with our research center, we can help design not only a program for eliminating yeast overgrowth but maximizing weight loss as well. So, in addition to taking our Candida Evaluation, if you are significantly overweight you might want to consider taking our Weight Management Evaluation as well. This will arm us with the information we need about your body type in order to best design a program that will work during the Candida Flush as well is afterwards.
January 31, 2019
High Cholesterol and Heart Disease Myth or Truth
Call Me At 1-888-454-8464 It seems that everyone is either afraid of having elevated cholesterol or having already been diagnosed with this problem. Statin drugs, along with their host of potentially serious side effects, are handed out like candy by physicians who have been led to believe that cholesterol is a major factor in heart disease.  The fact of the matter is cholesterol has never ever caused one case of heart disease in medical history. This is not to say that excessively high cholesterol is healthy or even normal, but it does not cause heart disease. If your cholesterol is elevated, above 220 total cholesterol, it is a sign that you have a liver problem. At least 80% of all the total cholesterol in your body at any given time was manufactured internally in your liver. The remaining 20% or so, may come from diet. This is why low-cholesterol, low-fat diets are relatively ineffective for lowering cholesterol levels. The less cholesterol you consume in your diet the more your liver manufactures. In order to address this problem, we need to address liver function through detoxification and key nutrients. Once the liver has been properly addressed it will once again in most cases, normalize its production of cholesterol according to need and not to excess. The nutrients that have proven effective for this task have been combined in a convenient easy to take formula. In addition to being effective, an added benefit is the fact that they have no side effects whatsoever, unlike statin drugs which can be thwarted with many side effects, some of them serious. The cholesterol formula that we researched and developed here in our Institute is called The Best Cholesterol Support Supplement.
January 29, 2019
Natural Immune Boosting Supplements Testimonials
Call me: 1-888-454-8464 Email: What nutrients are good for the cold and flu season? Natural Immune Boosting Supplements, Nutritional science has identified several key nutrients that have shown and immune boosting effect. These include but are not limited to beta glucagon, mushroom extracts, and many herbal derivatives. If you get more than one cold or the flu every few years your immune system may be crying for help. Consider using our immune support formula
January 29, 2019
Bre Payton Dies at 26 From Swine Flu
Call me at: 1-888-454-8464 Email: We are reminded once again about the dangers or potential dangers of the various strains of the flu virus. The H1N1 flu virus recently claimed the life of a 26-year-old female. Bre Payton a broadcast journalist, succumbed to this virus with no apparent warning whatsoever. The debate rages on over whether to get a flu shot or not. The purpose of our discussion today is not to make that determination since that is a personal choice for each person. Our discussion revolves around other factors that you can do to strengthen your immune system to help it defend you against all sorts of pathogens, no matter what they are. We know for example, that even the flu shot cannot protect you from all strains of the virus so it would make sense to strengthen your own internal Department of Defense, which does have the ability to protect you if it remains strong. There are key nutrients which have been proven to support and boost immune function. Here in our research center we have developed a multifaceted broad-spectrum Best Immune Support Supplement, which has proven over the many years to have protected people against colds, the flu, and a wide variety of other potential pathogens.
January 28, 2019
Jillian Michael's Is Wrong
1-888-454-8464 - Recently fitness advocate and television personality Jillian Michael's came out with a series of statements and articles downplaying the benefits and even the safety of ketogenic type diets. It is unfortunate that people in that position choose to spread information that they have virtually no knowledge of and certainly no educational background for doing so.  I’m sure that as a fitness coach and an exercise guru she is effective, but when it comes to dietary advice and certainly biochemistry she falls far short. Her comments about the ketogenic or low carbohydrate diet are both unfounded and unreal.  Furthermore, they are untrue. The overwhelming evidence that we have today, and in fact since the early 1970s, continually illustrate the benefits of the ketogenic type diet for diabetes, obesity, and even common overweight problems. She is subscribing to an outdated paradigm by the Dietetic Association wherein all weight loss and weight management is simply calories in and calories out.  This concept has proven to be ineffective for the majority of overweight and obese individuals. Programs like The Biggest Loser, which she was a part of for some time, are doing a tremendous dis-service to those who are overweight and obese.  The program and lifestyle these programs suggest are unreal and impossible to maintain. Once individuals go off of these programs or those similar, they invariably regain all of their lost weight and more over a very short period of time. It’s truly sad that someone with her level of popularity in certain circles advocates against something that she obviously has no understanding of.  I refer you to the works of the late Robert Adkins MD, as well as Jason Fung, MD, who have established and continue to establish the benefits not only for weight loss but for optimal wellness of the ketogenic type program. Here at our research Institute we evaluate each client before they are placed on a weight management program. Once we establish their metabolic type we can design a program, which often revolves around the ketogenic type diet, but not exclusively, to best suit their body needs. Our work is based in science and not marketing. 
January 24, 2019
Candida & Yeast Testimonials
1-888-454-8464 - Over the years my Oxy Aloe Formula has been able to help hundreds of people with issues such as asthma, fibromyalgia, rheumatoid arthritis, black mold, and of course candida or yeast overgrowth.  What follows are just a sampling of the many success stories from real people who discovered and used our Oxy Aloe Formula. Some just needed a Kit or two while many have chosen to continue to use the formula because it makes them feel so good!  Please remember that this product performs at its best when used with one of our Full Spectrum Vitamin Formulas Listen and be inspired – there is hope!
January 23, 2019
Intermittent Fasting
Call Me At 1-888-454-8464 For Any Questions In this, the most popular Weight Loss time of the whole year, it might be beneficial to discuss some of the newer concepts in Weight Management that have a proven track record of being both safe and beneficial. One of these is called Intermittent Fasting. This is a concept wherein you short-term fast several times a week. This provides several benefits but the most important is its ability to help regulate and lower the production of a hormone called insulin. Insulin’s primary function is to remove blood sugar and store it as fat. For many individuals who are overweight and most all who are obese their insulin levels are elevated almost 24 hours a day. Because of this it is not only difficult for these people to lose weight but it’s almost impossible for them to get at the fat stores of the body and utilize that fat for energy.  There are several patterns of intermittent fasting that have proven to be beneficial. The first one is a 32 to 36 hour fast 2 to 3 times a week. While very effective, this can be impractical for many people according to their lifestyle and schedules. We have found that a 24 hour fast done four or five times a week, can be equally beneficial and be much easier to manage. If you are embarking on a Weight Loss program this season or any time, consider trying intermittent fasting. This may accelerate your Weight Loss while also jump-starting your metabolism.
January 21, 2019
Low Fat Diet Dangers Dietitian Nonsense
Low Fat Diet Dangers Dietitian Nonsense The low-fat diet craze was very popular several decades ago. Fortunately, it has fallen out of favor because it has proven to be one of the most dangerous ways to manage weight. A low-fat, low calorie diet causes fatigue, lack of energy, and often can disturb sleep patterns. Furthermore, a low-fat diet can create a deficiency of several key essential nutrients, without which your body chemistry is compromised.  It is unfortunate that so many medical professionals as well as dietitians continue to preach the super low-calorie low-fat diet way to lose weight. By doing so they are setting their clients and patients up for ultimate and repeated failures. Ideally, 30% of your total caloric intake should come from fat. This fat has many benefits while dieting as it can assist in giving you a feeling of fullness for much longer, thereby reducing the need to eat and overeat often. We suggest that the very first thing that you do if you are preparing to embark on a weight loss program is to consider taking our weight management evaluation.  This evaluation is available to you at no charge by simply going to our research website HERE. This way we will be able to get an idea of how your body handles food and help you to design a program that will produce the maximum results with a minimal amount of time.
January 16, 2019
Dr Whiting On Jason Fung’s Diabetes Code
Call Me, Dr Whiting For Any Questions. 1-888-454-8464 Order Blood Sugar Support Today Those of us in alternative health have long known that type II diabetes is the result of excess overstimulated insulin production. Educating diabetics to this fact has been a long struggle and an uphill battle simply because mainstream medicine and the American Dietetic Association has clung desperately to the fact that it’s all about calories in and calories out when it comes to weight management.  Jason Fung is a medical doctor residing in Canada. His two books the first of which was the Obesity Code and the second the Diabetes Code, is waking up mainstream medicine to the fact that we have been treating Type II Diabetics in completely the wrong manner for decades. These books are heavily referenced with clinical studies backing up his position. That position is quite simple, namely that insulin is the problem in most cases of obesity as well is Type II Diabetes. By controlling insulin levels the body is forced to burn fat for fuel instead of continuously storing it. In the case of Type II Diabetes he has demonstrated that blood sugar levels will come into normal levels as soon as insulin levels are reduced and controlled. If you are overweight and especially if you are type II diabetic his books may save your life.
January 14, 2019
Weight Loss & Alcohol Use
Call Me Dr Whiting at 1-888-454-8464 or Email Me At For Any Questions You May Have One of the many pieces of information that dietitians constantly get wrong is about alcohol. They constantly tell people that alcohol is a carbohydrate... it is not! Alcohol is an alcohol and in a category by itself.  So does that mean that if I’m following a low carb program I can have a drink?  Well yes and maybe not. It all depends on how you use it. Discover the facts about alcohol and diet.
January 10, 2019
New Years Weight Loss Goals
Call Dr Whiting Today At 1-888-454-8464 Every New Year hundreds of thousands if not millions of people take up the gauntlet once again to try to lose weight. In fact, weight loss has become a natural obsession all year long. Why is this? Why is it that we lose weight only to regain it back and oftentimes even more? This year your first weight loss goal should be to not only succeed but permanently keep dangerous weight off without permanent dieting. How can we do this? The first step is to create a desire or find a desire to reach a healthier body weight. The next step would be to use that desire to create motivation to follow through. Once you have this mindset in place, the next step would be to find a weight management program that will work best for you. You can order your Weight Loss Support Kit from Phoenix Nutritionals today to help you get started on this journey.  Not all of us will lose weight in the same way, the same speed, or with the same diet program. You can hedge your bet and make the process much easier by identifying how your body manages various foods before you start your program. Our research center has developed an easy Weight Loss Management Survey that can identify not only how your body handles various foods, but also the best weight management program for your success.
January 9, 2019
Which Metabolic Type Am I?
When deciding to lose weight it is a good idea to arm yourself with as many beneficial tools as possible. One of the most important is understanding how your body metabolizes various foods. By identifying this it will enable you to follow the best program for success in the shortest possible time. There are several metabolic types but the two most common are either calories sensitivity or carbohydrate intolerance. Since these are virtually opposite, it is very important to know which category your body chemistry follows. You can discover this by going to our website and taking our Weight Loss Management Survey. The information it reveals will allow us to recommend the best program for your body.   Go to to take the evaluation. Once we have this information we can design a program that is best for you. (CLICK HERE TO ORDER)
January 7, 2019
What are Net Carbs?
The question of exactly what are net carbs often confuse dieters. Which carbs do not have to be counted on a low carbohydrate diet plan? The concept of sugar alcohols is misleading, mostly by food industry marketers. Discover the facts about these and other artificial sweeteners in this podcast.
December 11, 2018
Prevent and Reverse Type 2 Diabetes
I first began my work with alternative medicine and nutrition in the arena of type II diabetes, hypoglycemia, and other insulin related disorders such as obesity. Over the years medicine has come a long way in their approach to these disorders. So much so that finally medicine is now acknowledging that these conditions are not disorders of excess blood sugar but rather disorders of excess insulin production. This is been the foundation of my work for the past 30+ years. I have gone from ridicule to tolerance and finally to acceptance. For decades we have been approaching these conditions from the wrong end. If we focus our attention and efforts on controlling insulin production these conditions especially type II diabetes, can often be brought completely under control. The body produces insulin in response to sugar forming foods, which eventually convert to glucose or blood sugar. As the glucose rises in the blood, insulin is secreted from the pancreas to mobilize it and store it for later use. Over time this excess insulin production can lead to what we call receptor cell burnout. This is when the insulin receptor sites become desensitized in response to the constant elevation of insulin bombarding the cell. This condition is called insulin resistance. The more insulin resistance the higher the blood sugar levels will rise. We can approach management of the situation in several ways. First and foremost dietary changes, which must include a drastic reduction in carbohydrates or sugar forming foods. This will naturally lower blood glucose levels and subsequently reduce insulin production. As insulin levels fall the receptor sites, over time, will begin to increase their sensitivity once again and will facilitate glucose transport with less insulin rather than more. The next step would be to introduce key nutrients that have been shown to help spare or modulate glucose as well as directly lower insulin levels. Key minerals would include chromium as well as vanadium. Herbal or plant extracts have also proven to be very beneficial. These would include cinnamon extract, bilberry, and others. It is now believed that there are specific genes that are responsible for these disorders, especially type II diabetes. Once these are isolated it may be possible to alter them and make type II diabetes a disease of the past. In the meantime however, the best way to control blood sugar disorders is by addressing insulin levels. Medical scientists are now finally looking at the benefit of such things as intermediate fasting for controlling insulin production. #Diabetes #Keto #Type2Diabetes
December 10, 2018
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