Healthy Information

The Cheater's Diet

An episode of Healthy Information

By K Steven Whiting
Learn ways that natural vitamins, minerals, amino acids, and other nutrients can play a role in the prevention and management of chronic health conditions. Such as, Diabetes, Weight Management, Arthritis, Detoxing, High Cholesterol, Heartburn, Sports Injuries, Stress Management, Candida, Inflammation, Immune Support, Custom Diet & Supplement Programs, and much more. I founded the Institute of Nutritional Science in 1991 with the goal of educating the world on health and wellness options to make it a better place for the billions.
More places to listen

More places to listen

Candida & Yeast Cleanse 1-888-454-8464 
June 10, 2019
Zumba & Vitamins 1-888-454-8464 
June 4, 2019
Digestion & GERD
June 3, 2019
Clean Eating Dirty Sex Podcast   “Clean Eating Dirty Sex” book & podcast “It’s Your Health with Lisa Davis”  
May 29, 2019
Dr Lori Shemek on Inflammation & Obesity 
May 15, 2019
Osteoporosis Awareness Month
May 14, 2019
National Arthritis Awareness Month 2019
May 13, 2019
Weightloss & Cleansing Detox
May 6, 2019
Essential Oils Facts & Myths With Dr Young  435-580-4069  
April 29, 2019
Is Stress Killing You? Call 1-800-440-2390 Email
April 23, 2019
Debate A Dietitian
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April 22, 2019
Staying Active in Colorado Springs With Kelly Adkinson
719-574-4111 - Facebook 
April 18, 2019
Starvation & Weight Loss
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April 17, 2019
Seasonal Affective Disorders Call Me At 1-888-454-8464 Email Me At
April 16, 2019
John Howard Performance Sports -  1-203-722-4665 - - 1-888-454-8464 -
April 15, 2019
Zumba Instructor & Fitness Guru Pat Dayton  Zumba Instructor & Fitness Guru Pat Dayton
April 11, 2019
Weight Loss & Food Cravings Call Me At 1-888-454-8464 Email Me At
April 10, 2019
Animal Protein Facts & Myths  Call Me At 1-888-454-8464 Email Me At
April 8, 2019
The Best Natural Support For Dry Eye Syndrome   800-688-6815  BioTears First - the healthy tear film standard of care. Designed by a woman-led research team that opened the doors for dry eye nutritional therapy in 1998. BioTears systemically address the structure / function cause and effects of ocular surface moisture production and is methodically redesigned when sufficient nutrition science dictates. It is made in a NSF, GMP registered facility. 
April 8, 2019
Mood & Stress Management - Elevanti   435-580-4069  Elevanti is a uniquely powerful nutritional supplement for improving mind and mood backed by ingredients with clinically proven efficacy in balancing emotions. Each ingredient contained within Elevanti is carefully selected from a region in the world known for producing the most unique, naturally derived, and potent compounds. These ingredients are delivered at the same levels identified as effective during clinical trials. Elevanti has been carefully formulated to make a positive effect on mind, mood, emotions, and the body. The ingredients included within Elevanti are backed by clinical studies that confirm their efficacy, potency, and effectiveness. With Elevanti you can expect results. All ingredients in the Elevanti formula are derived from natural sources free of harsh chemicals. Elevanti is making it safe for people of all ages to enjoy the benefits of better mental health.
April 8, 2019
Calcium Vitamin D and Magnesium Call Me At 1-888-454-8464 Email Me At Calcium and Vitamin D Supplement, once again the relationship between vitamin D and calcium has come to the forefront. This is by far not new news because we have known the relationship between vitamin D and calcium absorption for many decades. The best calcium supplements should certainly provide enough vitamin D to help with the absorption of the calcium contained in the formula. Certainly not all calcium supplements are created equally. Many of them contain nothing more than ground-up rocks and stones, which are extremely difficult for people, especially over the age of 50, to break down and absorb. If we are going to consider calcium supplements in the prevention of osteoporosis or bone loss, it is then essential that not only vitamin D be a factor but also the many trace elements we know also contribute to overall calcium absorption. Calcium with vitamin D is a good place to start but then we must also consider micro trace elements such as manganese, boron, copper, zinc, and even strontium. Clinical studies have shown that the addition of strontium to a calcium and magnesium formula can enhance and increase the absorption and uptake of calcium back to the bones as much as 10 fold. It is sad that many supplement manufacturers neglect to include this essential but very deficient trace mineral. Recent studies have shown that bio-available calcium supplements including vitamin D and trace minerals, are now essential and beneficial for people of all ages. In the past we used to focus on these supplements for people over the age of 50 due to potential bone loss but today science has shown that when younger people use these supplements regularly the benefits are numerous. Young athletes in their teens, 20s and even 30s can benefit by having stronger bones due to proper mineral absorption. Doing so has proven to reduce the amount of injuries, fractures and broken bones in younger people.  Calcium Vitamin D and Magnesium
April 3, 2019
The Best Turmeric Supplements Call Me 1-888-454-8464 Email Me
March 25, 2019
Be Young Essential Oils
March 19, 2019
Intermittent Fasting & Starvation Mode
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March 18, 2019
Heartburn Facts & Myths
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March 13, 2019
Cholesterol Success Stories
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March 12, 2019
The Weight Management Revolution Is Coming
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March 11, 2019
What Is Hangry?
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March 7, 2019
The Cheater's Diet
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March 5, 2019
Chromium For Diabetes
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February 26, 2019
What is the Best Calcium to take?
What is the Best Calcium to take? Call Me At 1-888-454-8464
February 20, 2019
National Drink Wine Day Special Report
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February 18, 2019
Full Spectrum Nutrition For Dogs
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February 12, 2019
High Vitality Liquid Vitamin Testimonials
1-888-454-8464 High Vitality Liquid Vitamin Testimonials
February 11, 2019
Energy, Aging, Eye Health, & Full Spectrum Nutrition
February 6, 2019
Dangers of Energy Drinks
1-888-454-8464 For quite some time now the so-called energy drinks have been all the rage. In fact, they have become so popular and so successful that they sponsor many activities and events around the country.  Unfortunately, many of the events they sponsor are primarily geared toward younger people. It seems that every so often a new energy drink hits the market even more super and more powerful than the ones before. The Monster Drinks, Red Bulls, Full Throttle, and of course the Five Hour Energy Drink in those cute little bottles in every convenience store, are peddled with great aggressiveness.  These drinks are not as innocuous as they may seem on the surface. The high amounts of caffeine combined with sugar can, for some, be a dangerous combination. Some of the side effects of excessive caffeine include dehydration, nervousness, and sleep disturbances. Inability to focus and concentrate can also be a problem. So why are these drinks so popular? Everyone wants more energy and the reason for that is that we are living a life and a lifestyle that depletes our energy at many levels and instead of addressing the causes of energy depletion we look for quick fixes to boost our stamina.  The primary cause behind a lack of energy is a loss of key nutrients due to the standard American diet and its inability to provide even baseline nutrition. By supplementing the diet with a Full-Spectrum Supplement we not only can get natural increases in energy, but we can address the causes of loss of energy at the same time. There are many full-spectrum or pseudo full-spectrum formulas on the market. The one that we have had the best success with is in a liquid form and developed by us about 15 years ago. It is currently being offered through a company in California called Phoenix Nutritionals. I invite you to take a look at this amazing formulation and compare it to anything else you may be taking at the present time. You will find that almost nothing on the market comes even close to completeness, totality, and potency. Also, because it’s in a liquid form it enters the bloodstream very quickly and the body is able to direct those nutrients in the proper places where they need to be.
February 4, 2019
Weight Loss & Candida Diet
1-888-454-8464 Those suffering from both localized and especially systemic candidiasis often find that they gain excess weight and can have a difficult time to lose it. The best solution for this problem is to get your Candida overgrowth under control as soon as possible but in the meantime, there are ways that we can stimulate your metabolism safely and effectively to help start the weight loss process.  By working with our research center, we can help design not only a program for eliminating yeast overgrowth but maximizing weight loss as well. So, in addition to taking our Candida Evaluation, if you are significantly overweight you might want to consider taking our Weight Management Evaluation as well. This will arm us with the information we need about your body type in order to best design a program that will work during the Candida Flush as well is afterwards.
January 31, 2019
High Cholesterol and Heart Disease Myth or Truth
Call Me At 1-888-454-8464 It seems that everyone is either afraid of having elevated cholesterol or having already been diagnosed with this problem. Statin drugs, along with their host of potentially serious side effects, are handed out like candy by physicians who have been led to believe that cholesterol is a major factor in heart disease.  The fact of the matter is cholesterol has never ever caused one case of heart disease in medical history. This is not to say that excessively high cholesterol is healthy or even normal, but it does not cause heart disease. If your cholesterol is elevated, above 220 total cholesterol, it is a sign that you have a liver problem. At least 80% of all the total cholesterol in your body at any given time was manufactured internally in your liver. The remaining 20% or so, may come from diet. This is why low-cholesterol, low-fat diets are relatively ineffective for lowering cholesterol levels. The less cholesterol you consume in your diet the more your liver manufactures. In order to address this problem, we need to address liver function through detoxification and key nutrients. Once the liver has been properly addressed it will once again in most cases, normalize its production of cholesterol according to need and not to excess. The nutrients that have proven effective for this task have been combined in a convenient easy to take formula. In addition to being effective, an added benefit is the fact that they have no side effects whatsoever, unlike statin drugs which can be thwarted with many side effects, some of them serious. The cholesterol formula that we researched and developed here in our Institute is called The Best Cholesterol Support Supplement.
January 29, 2019
Natural Immune Boosting Supplements Testimonials
Call me: 1-888-454-8464 Email: What nutrients are good for the cold and flu season? Natural Immune Boosting Supplements, Nutritional science has identified several key nutrients that have shown and immune boosting effect. These include but are not limited to beta glucagon, mushroom extracts, and many herbal derivatives. If you get more than one cold or the flu every few years your immune system may be crying for help. Consider using our immune support formula
January 29, 2019
Bre Payton Dies at 26 From Swine Flu
Call me at: 1-888-454-8464 Email: We are reminded once again about the dangers or potential dangers of the various strains of the flu virus. The H1N1 flu virus recently claimed the life of a 26-year-old female. Bre Payton a broadcast journalist, succumbed to this virus with no apparent warning whatsoever. The debate rages on over whether to get a flu shot or not. The purpose of our discussion today is not to make that determination since that is a personal choice for each person. Our discussion revolves around other factors that you can do to strengthen your immune system to help it defend you against all sorts of pathogens, no matter what they are. We know for example, that even the flu shot cannot protect you from all strains of the virus so it would make sense to strengthen your own internal Department of Defense, which does have the ability to protect you if it remains strong. There are key nutrients which have been proven to support and boost immune function. Here in our research center we have developed a multifaceted broad-spectrum Best Immune Support Supplement, which has proven over the many years to have protected people against colds, the flu, and a wide variety of other potential pathogens.
January 28, 2019
Jillian Michael's Is Wrong
1-888-454-8464 - Recently fitness advocate and television personality Jillian Michael's came out with a series of statements and articles downplaying the benefits and even the safety of ketogenic type diets. It is unfortunate that people in that position choose to spread information that they have virtually no knowledge of and certainly no educational background for doing so.  I’m sure that as a fitness coach and an exercise guru she is effective, but when it comes to dietary advice and certainly biochemistry she falls far short. Her comments about the ketogenic or low carbohydrate diet are both unfounded and unreal.  Furthermore, they are untrue. The overwhelming evidence that we have today, and in fact since the early 1970s, continually illustrate the benefits of the ketogenic type diet for diabetes, obesity, and even common overweight problems. She is subscribing to an outdated paradigm by the Dietetic Association wherein all weight loss and weight management is simply calories in and calories out.  This concept has proven to be ineffective for the majority of overweight and obese individuals. Programs like The Biggest Loser, which she was a part of for some time, are doing a tremendous dis-service to those who are overweight and obese.  The program and lifestyle these programs suggest are unreal and impossible to maintain. Once individuals go off of these programs or those similar, they invariably regain all of their lost weight and more over a very short period of time. It’s truly sad that someone with her level of popularity in certain circles advocates against something that she obviously has no understanding of.  I refer you to the works of the late Robert Adkins MD, as well as Jason Fung, MD, who have established and continue to establish the benefits not only for weight loss but for optimal wellness of the ketogenic type program. Here at our research Institute we evaluate each client before they are placed on a weight management program. Once we establish their metabolic type we can design a program, which often revolves around the ketogenic type diet, but not exclusively, to best suit their body needs. Our work is based in science and not marketing. 
January 24, 2019
Candida & Yeast Testimonials
1-888-454-8464 - Over the years my Oxy Aloe Formula has been able to help hundreds of people with issues such as asthma, fibromyalgia, rheumatoid arthritis, black mold, and of course candida or yeast overgrowth.  What follows are just a sampling of the many success stories from real people who discovered and used our Oxy Aloe Formula. Some just needed a Kit or two while many have chosen to continue to use the formula because it makes them feel so good!  Please remember that this product performs at its best when used with one of our Full Spectrum Vitamin Formulas Listen and be inspired – there is hope!
January 23, 2019
Intermittent Fasting
Call Me At 1-888-454-8464 For Any Questions In this, the most popular Weight Loss time of the whole year, it might be beneficial to discuss some of the newer concepts in Weight Management that have a proven track record of being both safe and beneficial. One of these is called Intermittent Fasting. This is a concept wherein you short-term fast several times a week. This provides several benefits but the most important is its ability to help regulate and lower the production of a hormone called insulin. Insulin’s primary function is to remove blood sugar and store it as fat. For many individuals who are overweight and most all who are obese their insulin levels are elevated almost 24 hours a day. Because of this it is not only difficult for these people to lose weight but it’s almost impossible for them to get at the fat stores of the body and utilize that fat for energy.  There are several patterns of intermittent fasting that have proven to be beneficial. The first one is a 32 to 36 hour fast 2 to 3 times a week. While very effective, this can be impractical for many people according to their lifestyle and schedules. We have found that a 24 hour fast done four or five times a week, can be equally beneficial and be much easier to manage. If you are embarking on a Weight Loss program this season or any time, consider trying intermittent fasting. This may accelerate your Weight Loss while also jump-starting your metabolism.
January 21, 2019
Low Fat Diet Dangers Dietitian Nonsense
Low Fat Diet Dangers Dietitian Nonsense The low-fat diet craze was very popular several decades ago. Fortunately, it has fallen out of favor because it has proven to be one of the most dangerous ways to manage weight. A low-fat, low calorie diet causes fatigue, lack of energy, and often can disturb sleep patterns. Furthermore, a low-fat diet can create a deficiency of several key essential nutrients, without which your body chemistry is compromised.  It is unfortunate that so many medical professionals as well as dietitians continue to preach the super low-calorie low-fat diet way to lose weight. By doing so they are setting their clients and patients up for ultimate and repeated failures. Ideally, 30% of your total caloric intake should come from fat. This fat has many benefits while dieting as it can assist in giving you a feeling of fullness for much longer, thereby reducing the need to eat and overeat often. We suggest that the very first thing that you do if you are preparing to embark on a weight loss program is to consider taking our weight management evaluation.  This evaluation is available to you at no charge by simply going to our research website HERE. This way we will be able to get an idea of how your body handles food and help you to design a program that will produce the maximum results with a minimal amount of time.
January 16, 2019
Dr Whiting On Jason Fung’s Diabetes Code
Call Me, Dr Whiting For Any Questions. 1-888-454-8464 Order Blood Sugar Support Today Those of us in alternative health have long known that type II diabetes is the result of excess overstimulated insulin production. Educating diabetics to this fact has been a long struggle and an uphill battle simply because mainstream medicine and the American Dietetic Association has clung desperately to the fact that it’s all about calories in and calories out when it comes to weight management.  Jason Fung is a medical doctor residing in Canada. His two books the first of which was the Obesity Code and the second the Diabetes Code, is waking up mainstream medicine to the fact that we have been treating Type II Diabetics in completely the wrong manner for decades. These books are heavily referenced with clinical studies backing up his position. That position is quite simple, namely that insulin is the problem in most cases of obesity as well is Type II Diabetes. By controlling insulin levels the body is forced to burn fat for fuel instead of continuously storing it. In the case of Type II Diabetes he has demonstrated that blood sugar levels will come into normal levels as soon as insulin levels are reduced and controlled. If you are overweight and especially if you are type II diabetic his books may save your life.
January 14, 2019
Weight Loss & Alcohol Use
Call Me Dr Whiting at 1-888-454-8464 or Email Me At For Any Questions You May Have One of the many pieces of information that dietitians constantly get wrong is about alcohol. They constantly tell people that alcohol is a carbohydrate... it is not! Alcohol is an alcohol and in a category by itself.  So does that mean that if I’m following a low carb program I can have a drink?  Well yes and maybe not. It all depends on how you use it. Discover the facts about alcohol and diet.
January 10, 2019
New Years Weight Loss Goals
Call Dr Whiting Today At 1-888-454-8464 Every New Year hundreds of thousands if not millions of people take up the gauntlet once again to try to lose weight. In fact, weight loss has become a natural obsession all year long. Why is this? Why is it that we lose weight only to regain it back and oftentimes even more? This year your first weight loss goal should be to not only succeed but permanently keep dangerous weight off without permanent dieting. How can we do this? The first step is to create a desire or find a desire to reach a healthier body weight. The next step would be to use that desire to create motivation to follow through. Once you have this mindset in place, the next step would be to find a weight management program that will work best for you. You can order your Weight Loss Support Kit from Phoenix Nutritionals today to help you get started on this journey.  Not all of us will lose weight in the same way, the same speed, or with the same diet program. You can hedge your bet and make the process much easier by identifying how your body manages various foods before you start your program. Our research center has developed an easy Weight Loss Management Survey that can identify not only how your body handles various foods, but also the best weight management program for your success.
January 9, 2019
Which Metabolic Type Am I?
When deciding to lose weight it is a good idea to arm yourself with as many beneficial tools as possible. One of the most important is understanding how your body metabolizes various foods. By identifying this it will enable you to follow the best program for success in the shortest possible time. There are several metabolic types but the two most common are either calories sensitivity or carbohydrate intolerance. Since these are virtually opposite, it is very important to know which category your body chemistry follows. You can discover this by going to our website and taking our Weight Loss Management Survey. The information it reveals will allow us to recommend the best program for your body.   Go to to take the evaluation. Once we have this information we can design a program that is best for you. (CLICK HERE TO ORDER)
January 7, 2019
What are Net Carbs?
The question of exactly what are net carbs often confuse dieters. Which carbs do not have to be counted on a low carbohydrate diet plan? The concept of sugar alcohols is misleading, mostly by food industry marketers. Discover the facts about these and other artificial sweeteners in this podcast.
December 11, 2018
Prevent and Reverse Type 2 Diabetes
I first began my work with alternative medicine and nutrition in the arena of type II diabetes, hypoglycemia, and other insulin related disorders such as obesity. Over the years medicine has come a long way in their approach to these disorders. So much so that finally medicine is now acknowledging that these conditions are not disorders of excess blood sugar but rather disorders of excess insulin production. This is been the foundation of my work for the past 30+ years. I have gone from ridicule to tolerance and finally to acceptance. For decades we have been approaching these conditions from the wrong end. If we focus our attention and efforts on controlling insulin production these conditions especially type II diabetes, can often be brought completely under control. The body produces insulin in response to sugar forming foods, which eventually convert to glucose or blood sugar. As the glucose rises in the blood, insulin is secreted from the pancreas to mobilize it and store it for later use. Over time this excess insulin production can lead to what we call receptor cell burnout. This is when the insulin receptor sites become desensitized in response to the constant elevation of insulin bombarding the cell. This condition is called insulin resistance. The more insulin resistance the higher the blood sugar levels will rise. We can approach management of the situation in several ways. First and foremost dietary changes, which must include a drastic reduction in carbohydrates or sugar forming foods. This will naturally lower blood glucose levels and subsequently reduce insulin production. As insulin levels fall the receptor sites, over time, will begin to increase their sensitivity once again and will facilitate glucose transport with less insulin rather than more. The next step would be to introduce key nutrients that have been shown to help spare or modulate glucose as well as directly lower insulin levels. Key minerals would include chromium as well as vanadium. Herbal or plant extracts have also proven to be very beneficial. These would include cinnamon extract, bilberry, and others. It is now believed that there are specific genes that are responsible for these disorders, especially type II diabetes. Once these are isolated it may be possible to alter them and make type II diabetes a disease of the past. In the meantime however, the best way to control blood sugar disorders is by addressing insulin levels. Medical scientists are now finally looking at the benefit of such things as intermediate fasting for controlling insulin production. #Diabetes #Keto #Type2Diabetes
December 10, 2018
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