Women on the Mic
By Kaavya Narayan
Listen as Kaavya Narayan interviews amazing women in sport! From stories about Olympic journeys, WNBA playoffs, national championships, and career lows, these women reflect on and discuss their various paths—providing perspective and advice for young women and individuals. Through these episodes, you’ll be inspired by these confident and bad ass women and learn from discussions on mental strength, body image, and activism. This podcast seeks to amplify the voices of women, display the power of athletes’ voices outside their arenas, and increase female visibility in sports.
Women on the MicApr 07, 2022
00:00
21:18
Leading Arizona to the National Championship, Playing for Coach Adia Barnes, and Tenacity Through the Lows ft. Arizona WBB Player Sam Thomas
In this episode, Kaavya talks with the amazing Sam Thomas, who just finished her 5th year playing basketball for Coach Adia Barnes at the University of Arizona. They chat about growing up in a basketball playing family, choosing Arizona, and Tiktoking with her team. They also dive into Arizona's amazing story as a program that grew under Coach Barnes and made it to their first Final Four and Championship appearance in 2021. Sam recollects some of the pivotal moments from last season (including beating UConn) as well as playing her sister in the first round of this tournament. She talks about why Coach Adia Barnes is so special as well as the leader she is for her team--especially these last couple of seasons. They also talk about what is next for Sam--WNBA? Coaching? School? She's also going to a concert very soon--listen to find out which one!!
Apr 07, 202221:18
Finding Resilience to Bounce Back, Kobe's Advice, and Giving Back to the Community ft. Pro Basketball Player Reshanda Gray
In this episode, Kaavya talks with Reshanda Gray--a professional basketball player overseas in Italy and the WNBA. They dive into her unconventional and impactful upbringing in South Central LA, as well as her involvement in LA After School All-Stars. She reminisces on the time she met Kobe in middle school and the impact of his advice on the trajectory of her career. Moreover, she talks about the uncertain nature of playing in the WNBA and how she bounced back from being cut and making it back to the league. She details the importance of giving back to the community through her own foundation--No Gray Areas. Through mentorship, she hopes to motivate undecided young girls in LA to find their passions and become empowered academically, socially, and athletically.
Check out No Gray Areas! https://www.nograyareas.org
Mar 06, 202228:57
Joining Angel City FC, Social Entrepreneurship, and Embracing Change ft. NWSL Player Jasmyne Spencer
In this episode, Kaavya talks with Jasmyne Spencer, a professional soccer player for Angel City FC of the NWSL. Angel City is the new NWSL expansion team founded in 2020 (starting play in 2022) with a star-studded lineup of founders and investors such as Natalie Portman, Alexis Ohanian, Abby Wambach, Mia Hamm, Candace Parker, and more! Jasmyne talks about her collegiate journey at UMD, being apart of the inaugural NWSL season, and being selected in the expansion draft to Angel City FC. They also dive into the growth of the NWSL and the necessary tools needed to grow the league further. Jasmyne is also passionate about the environment, and has channeled this passion into a fashion business called "Jas It Up" (https://www.jasitupofficial.com). Jasmyne also provides her advice on injuries, change, and self-confidence. Check out her website and don't forget to tune into the 2022 NWSL season!
Jan 20, 202221:10
Using Gymnastics to Embrace Individuality, Build Confidence, and Open Doors ft. Auburn Gymnast National Champion Derrian Gobourne
In this episode, Kaavya talks with Derrian Gobourne--a gymnast at Auburn University. Derrian was the first ever gymnastics national champion at Auburn in 2019 (as a freshman!!). She details winning the national championship in vault, competing against Olympians, and how she gets ready to shine in big moments. Many people admire Derrian’s bright and confident nature, so she gives her advice on what it takes to love yourself. Of course, they chat about her teammate at Auburn--Suni Lee--and what it was like to watch her win Gold in Tokyo. With respect to Tokyo, Derrian explains how important mental health and the mind are in gymnastics and praises Simone Biles for setting a precedent for everyone to put their mental health first. Kaavya and Derrian also go into NIL as it relates to the NCAA and Derrian’s new partnership with Salute Leos as well as her own clothing line. Finally, they discuss the importance of diversity in gymnastics, the work Derrian is doing with Brown Girls Do Gymnastics, and implementing gymnastics programs at HBCUs.
Aug 10, 202119:48
Self Reflection and Collegiate Volleyball ft. Cal Poly Alum and FSU Player Torrey Van Winden
In this episode, Kaavya chats with Torrey Van Winden who played indoor and beach volleyball at Cal Poly SLO and beach volleyball at Florida State University. Torrey dives deep into her volleyball journey and how she was influenced by her parents’ professional sports careers. After a successful club and high school career, Torrey attended UCLA before she transferred to Cal Poly. She describes what went into her transfer choice as well as her advice for making important life decisions. Through her time playing two Division I sports in college to competing in multiple national tournaments, she’s been able to better understand herself and her values. She also comments on the state of the NCAA as it relates to their most recent beach volleyball championships. Torrey drops some great insights on this episode, so give it a listen!
Jun 17, 202129:59
Overcoming Multiple Injuries and the Value of Mental Health ft. Syracuse Lax Alum Morgan Alexander
In this episode, Kaavya chats with Morgan Alexander who played lacrosse for Syracuse University. Morgan recently graduated with a degree in Sports Broadcasting from Syracuse; however, her time there was filled with multiple injuries. After tearing her MCL, ACL, lateral meniscus, and dislocating her kneecap, she thought she would never play again. However, she fought back and returned her junior year only to tear her meniscus. She’s had five knee surgeries and battled with mental health through her recovery process. Morgan dives deep into her journey with mental health and body image as well as her advice for those struggling. They also talk about the recent events with Naomi Osaka pulling out of the French Open and the rise of social media setting unrealistic body standards. Filled with great insight, you don’t want to miss this episode and the resilience and courage of Morgan. You’ll also hear what TV show we are both excited to see come back to Netflix soon! Check it out!
Jun 08, 202124:12
How Sports Uplift Women in India ft. Indian Rugby Player Neha Pardeshi
In this episode, Kaavya chats with Neha Pardeshi of the Indian National Rugby Team. Neha takes us on her sports journey from high school to the national team, and she details the moment she fell in love with Rugby. She explains how Rugby transformed her from a shy young girl to a strong, confident woman. Neha also expands on the growth of sports culture in India and her initiative (Beluga Sports) which hopes to introduce physical fitness to young kids at the grassroots level. Many of the women on her team come from smaller, rural villages in India and Neha talks about how Rugby/sports completely changed their lives and the narratives surrounding women in India.
COVID-19 has hit India hard again and taken a toll on many lives. Hospitals are full, oxygen supplies are lacking, and the sick are dying as they wait to see doctors. If you have the means, it would mean a lot if you could donate to help alleviate this crisis.
Here is a great link with information on how you can help: www.nytimes.com/article/india-covid-how-to-help.html
COVID-19 has hit India hard again and taken a toll on many lives. Hospitals are full, oxygen supplies are lacking, and the sick are dying as they wait to see doctors. If you have the means, it would mean a lot if you could donate to help alleviate this crisis.
Here is a great link with information on how you can help: www.nytimes.com/article/india-covid-how-to-help.html
May 21, 202122:44
Fostering Inclusivity in Hockey and Finding Your Voice ft. NWHL Player Saroya Tinker
In this episode, Kaavya chats with Saroya Tinker—a rising star in the NWHL and a powerful voice advocating for inclusivity in hockey. They dive deep into her journey with ice hockey starting with her roots in Canada to her recent collegiate career at Yale University. She recalls her favorite Yale traditions, her decision to play pro, and her path to finding her own voice. Since getting drafted to the NWHL, she’s recognized her larger platform and used it to advocate for racial justice, women’s empowerment, and body image. She lists out actionable steps to foster more inclusivity and fight racial injustice in the sport and beyond. She details her involvement with art and how she uses her work as a means to spread positive messages about body image. Saroya recently launched her new mentorship program to connect with and guide young women of color as they navigate their lives in and out of sport. Finally, they talk about Saroya’s go to Starbucks drink and her excitement for her future in the league and beyond.
Apr 17, 202119:16
Training for the Isobel Cup and What’s Next for the NWHL ft. Kaleigh Fratkin of the Boston Pride
Super exciting episode featuring 3x NWHL All-Star and 2020 NWHL Defender of the Year Kaleigh Fratkin of the Boston Pride. Kaavya talks to Kaleigh about her journey with hockey growing up and tells some incredible stories about the girls’ hockey scene in Canada and playing on boys teams. They also dive into her thoughts about the NWHL when it was founded and the landmark Discovery partnership. Moreover, she goes in depth about what she would like to see more with respect to growing the league and increasing its visibility. Currently, the Boston Pride along with three other teams are training to compete in the Isobel Cup Playoffs on March 26/27 on NBC!! (Yup, NBC! So y’all better tune in!)
Mar 16, 202117:40
Using Sports to Empower Adolescents and Writing Lady-thletes: ft. Author Emily Williams
In this episode, Kaavya chats with youth basketball coach and newly minted author of Lady-thletes. Her book addresses five lessons she learned from her time playing sports and provides the necessary tools for female athletes to work through those problems. They chat about how she got introduced to sports, how she found her love for coaching, and the inspiration behind her new book. As a youth basketball coach, she also shares the power of coaches to impact young girls’ lives and the value sports has to combat adolescent challenges.
Check out Emily Williams!
Link to an exclusive copy of her "Note from the Author" from her book, Lady-thletes: us7.admin.mailchimp.com/reports/summary?id=0300d1a4e1f0
Instagram: @coachemilywilliams
Website: emilytheauthor.com/
Check out Emily Williams!
Link to an exclusive copy of her "Note from the Author" from her book, Lady-thletes: us7.admin.mailchimp.com/reports/summary?id=0300d1a4e1f0
Instagram: @coachemilywilliams
Website: emilytheauthor.com/
Mar 07, 202116:59
Learning from the Best and Grinding Through Adversity ft. South Carolina WBB Alum Markeshia Grant
In this episode, Kaavya chats with University of South Carolina Basketball Alum Markeshia Grant. Markeshia is also the founder of her life skills and basketball mentorship business—Savvy Skills. They talk about her unconventional journey to the Gamecocks’ powerhouse basketball program as she transferred from Junior College. They also touch upon her favorite memories at South Carolina—especially the valuable mentorship of Coach Dawn Staley. During the pandemic, unfortunately she was furloughed. However, within 5 days of being furloughed she started Savvy Skills to give back and uplift young women through basketball. Not only does she share what she hopes to instill in the young girls she mentors but also what those girls teach her. Stay tuned till the end to find out Markeshia’s and Kaavya’s favorite desserts! Follow Markeshia on Instagram @savvyfive and Savvy Skills @savvyskillsllc !! You can check out their website: savvyskillsacademy.com
Mar 02, 202119:23
Empowering Young Women Across the World Through Sport ft. UConn Grad and WAKE CEO Batouly Camara
In this episode, Kaavya sits down with CEO of WAKE (Women and Kids Empowerment) and Pro Basketball Player Batouly Camara to talk about her journey with sports and the work she is doing with WAKE. They address how sports is a platform to build young girls’ confidence and place them on the trajectory to success and prosperity. Batouly is a Forbes 30 Under 30 Sports Inductee and has written a book called “A Basketball Game on Wake Street”. She tells stories of young women who she has worked with who have grown in confidence through WAKE and basketball. She also reveals the 3 actionable steps you need to take in order to make your vision a reality. WAKE has big plans for the future, and Batouly’s mission of service is extremely inspiring! If you want to donate to WAKE and help more young girls find their true potential through sport, please visit their website: wake-academy.org/donate/ Additionally, follow Batouly and WAKE on Instagram: @toolyyy and @w_a_k_e__
Feb 25, 202117:49
Mental Health and Finding Your Identity Outside of Sport ft. Texas Volleyball Alum Blair Westerlund
In this very special episode, Kaavya sits down with Blair Westerlund—former University of Texas volleyball player and a mental health advocate. After tearing her ACL freshman year, she had to find her identity outside of volleyball and prioritize her mental well-being. They talk about her journey with mental health and how she found strength to reach out for help. Additionally, Blair opens up about her decision to medically retire from volleyball in 2019. They also discuss the stigma surrounding mental health—especially in athletes—and how we should normalize conversations about topics like therapy. This was truly such an eye-opening episode, and it was an honor to have someone as inspiring as Blair share her story—you are not alone. Check out Blair’s blog which is linked on her Instagram: @blairwesterlund
Feb 12, 202124:40
The WNBA’s Activism and Flipping the Senate ft. Atlanta Dream’s Elizabeth Williams
This is a special episode. Kaavya chats with WNBA star Elizabeth Williams of the Atlanta Dream. The WNBA has always spoken out against racial injustice as a unified voice for years now, and this season was no different. They talk about what this season of the WNBA was devoted to—more specifically the work of the WNBA with respect to the 2021 Georgia Senate Runoff Election. After Senator Kelly Loeffler criticized the WNBA embracing the Black Lives Matter Movement, the players of the team she partly owns—the Dream—decided to take action. In this episode, Elizabeth talks about what it took to stand up against your boss and her advice for the future generation of change makers.
Jan 10, 202119:23
Fencing, Mental Highlight Reels, and Celebrities ft. Olympian Monica Aksamit
In this episode, Kaavya chats with USA Saber fencer and Olympic bronze medalist Monica Aksamit! They talk about how she picked up a sword and started fencing, how she gets mentally prepared to compete, her journey to Rio, and fencing under pressure. They also talk about some of the amazing experiences Monica alludes to on her own podcast—“On the Fence with Monica Aksamit”. From meeting celebrities to pregame playlists, this episode has got a lot of neat tidbits and is a super fun one!
Dec 28, 202020:39
Mindfulness and Increasing Black Representation in Tennis ft. UCLA’s Abbey Forbes
In this episode, Kaavya brings on the first ever tennis player on the podcast—Abbey Forbes of UCLA Women’s Tennis Team. They dive deep into how she embraces the “individual” aspect of tennis and combats negative self talk. Being one of few black collegiate tennis players and after the murder of George Floyd, she was inspired to start the Black Tennis Student Athlete Alliance. Abbey talks about BTSAA’s mission and why sports is a platform for social change. On the court, they chat about her experience winning the 2019 Girls’ Doubles Wimbledon title and competing with the pros at the US Open. This is such an eye opening episode, and Abbey’s story, perspectives, and work on and off the court is an inspiration to all! Take a listen!
Dec 05, 202023:41
Self-Care and the Olympic Journey ft. USA Softball’s Valerie Arioto
In this episode, Kaavya talks to Valerie Arioto, a member of the USA Softball team. They dive deep into her journey with softball from UC Berkeley to the national team. They also talk about her new initiative—The Integrated Vault—where she emphasizes self growth through courses and journals. If you are new to self-care and want some tips, want inspiration from a USA softball players, or just need some TV show recommendations, this episode is for you!
Nov 18, 202022:00
The Racing Journey and The Future of Women’s Motor Sports ft. Ayla Agren
In this episode, Kaavya talks with the first ever race car driver on the podcast! Ayla Agren talks about her racing journey from Europe to the United States, competing in a male dominated sport, what goes through her mind before races, the importance of visualization, and the future of women’s racing and the W-series. Ayla highlights some of her proudest accomplishments as well as how she combatted some of her career obstacles. Ayla’s insight transcends the race track and is such amazing perspective for all individuals! Listen to this episode to dig deep into the mind of an amazing race car driver and role model!
Nov 14, 202023:37
College Track and the Next Generation ft. USC Track Star TeeTee Terry
In this episode, Kaavya and TeeTee dive into her career at USC including some of her most memorable accolades. We talk about the importance of and advice for deciding where to pursue an education. She takes Kaavya through how she achieved her goals both in the classroom and on the track. Finally, they discuss what’s next for women’s sports.
Oct 17, 202017:34
Prioritizing Mental Health, Empowering Women, and the Power of Sports ft. USA Javelin Olympian Maggie Malone
In this episode, Kaavya talks with USA Track and Field Olympian Maggie Malone. They dive deep into her sports journey, what it was like growing up, and her time at the University of Nebraska where she found Javelin. She shares advice and reflections on combatting comparing yourself to others and building mental toughness. They touch upon the triggers of social media as well as the importance of maintaining a healthy mindset. Additionally, they build upon the research and experiences of how sports empowers women and why it is important for young girls to get involved. Listen to this EMPOWERING and INSPIRING episode and cheer Maggie on as she trains for the 2021 Olympics!
Sep 12, 202036:25
The 2021 Olympics and Empowering Women Through Rugby ft. USA Rugby’s Kristi Kirshe
In this episode, Kaavya talks with USA Rugby Sevens player Kristi Kirshe. A graduate of Williams College, she talks through her journey playing three sports in high school, playing D3 soccer, and how she found Rugby (a really neat story). She gives advice on trying new things and feeling vulnerable, how rugby empowers young women, how to combat negative body image, and her pregame rituals. They chat about her and her team’s Olympic aspirations for 2021 and how they’re preparing for it during this pandemic. This was such an inspiring conversation, check it out!
Sep 05, 202023:34
Bubble Life and Basketball Beyond the Court ft. WNBA’s Theresa Plaisance
In this episode, Kaavya talks with Theresa Plaisance of the WNBA’s Connecticut Sun. They talk about her daily life in the bubble during this pandemic and her basketball journey. They touch upon her time at LSU, overcoming times when she was lacking confidence, and how impactful the WNBA is. She talks about her goals for the league and future of women’s basketball as well as advice for the next generation! Check it out! Follow us on @womenonthemic on Instagram!
Jul 22, 202021:43
A Reporter’s Perspective ft. Golden State Warriors Reporter Kerith Burke
In this episode, Kaavya has the chance to talk with Golden State Warriors courtside reporter Kerith Burke. They talk about her reporting journey, her experience covering legendary teams, her take on why athletes are at the forefront of social change, and her favorite moments from the Warriors. This is a fun one filled with inspiring insights and amazing memories!
Jul 09, 202030:47
Mindsets and Athletes Leading Social Change ft. Portland Thorns’ Simone Charley
In this episode, Kaavya talks to Simone Charley who is a professional soccer player for the Portland Thorns of the NWSL. They talk about her journey with sports, times when she lacked confidence, and the importance of mental training in athletes. We also have a discussion on athletes being at the forefront of social change. Especially with respect to the Black Lives Matter movement, we see athletes leading the charge and using their voices beyond the scope of their sport to advocate and fight for justice. They investigate the nature of athletes which primes them to lead these movements and fight for change. A great conversation filled with insight, book recommendations, and a lot of inspiration!
Jun 24, 202023:53
Breaking Boundaries in Women’s Ice Hockey ft. USA Hockey’s Kendall Coyne Schofield
In this episode, Kaavya talks with Kendall Coyne Schofield of the USA women’s national ice hockey team. They talk about her hockey journey—starting off being one of the only girls son her teams to becoming an Olympic gold medalist. Kendall is a board member of the Professional Women’s Hockey Player Association, so they talk about next steps in goring the game and how the PWHPA is fighting for professional women’s hockey players. They talk about her historic skate being the first women to compete at the 2019 NHL All-Star Skills Competition and how to be present in the face of pressure. This episode has everything from inspiring stories, inequality in women’s ice hockey, book recommendations, and a peek inside the life of an Olympic gold medalist hockey player and her NFL Super Bowl champion husband. A super inspiring episode, and a MUST LISTEN!
May 27, 202028:08
Perspectives From Talented High School Athletes
In this episode, Kaavya talks to five amazing high school athletes from her school. From leadership, mental toughness, and embracing differences--these badass women share their experiences with sports and how athletics has shaped them.
May 25, 202049:41
Coaching in the NBA and Seizing Opportunities ft. Natalie Nakase
In this episode, Kaavya chats with Coach Natalie Nakase—assistant coach of the LA Clippers. They talk about her journey to becoming a coach at the highest level, her mindset when making opportunities for herself, and her approach of staying true to herself throughout the process. She touches upon some of the inspiring players she gets to work with including Kawhi Leonard and Chris Paul and their contagious world ethic and passion for the game.
Apr 30, 202026:20
Embracing Authenticity and the Value of Teamwork ft. Bethany Zummo
In this episode, Kaavya talks with Paralympic Gold Medalist Bethany Zummo of the US Women’s Sitting Volleyball Team. They talk about her story, how she got involved in sports, the importance of teamwork in her life, and how she has learned to accept herself and be the most authentic version of herself. They also talk about the amazing thing she is doing for her community during this time—making masks! Listen for more info and inspiring advice!
Apr 22, 202024:49
The Olympic Journey and Stories of Grit ft. 3x Olympian Dana Vollmer
In this episode, Kaavya has the chance to talk to Olympic swimmer Dana Vollmer, a 3x Olympian, 5x Gold Medalist, and 7x Medalist. She shares her inspiring stories on her path to the podium, advice for athletes lacking confidence, how she finds her motivation, and how she was able to switch her mindset to bounce back from obstacles.
Apr 18, 202036:34
Embracing Change and Staying Disciplined ft. the WNBA’s Azurá Stevens
In this episode, Kaavya is joined by the Chicago Sky’s Azurá Stevens. They reminisce on the magic of the WNBA draft, talk about the thought process behind her decision to leave UConn and pursue a pro career, how she’s filling up time during quarantine, and hopes for the growth of the WNBA. Listen to hear about her top TV show recommendations, a special project she is working on with her dad, her experience talking to Kevin Durant, what she’s looking forward to in Chi-Town, and advice for young women and athletes. This was a fun one!
Apr 16, 202032:38
A WNBA Star’s Perspective ft. Jasmine Thomas
In this episode, Kaavya has the chance to talk to WNBA Connecticut Sun guard Jasmine Thomas. They dive into how she fell in love with the game, some of her top moments while playing in the league, and times which have shaped her character. They also chat about the growth for the WNBA and setting the stage for the next generation of female athletes.
Mar 19, 202028:10
Interview with the Fastest Woman Alive ft. Carmelita Jeter
In this episode, Kaavya has the chance to talk with 3x Olympic medalist, world record holder, and fastest woman alive, Carmelita Jeter. They talk about her journey to the podium, inspirations, and her vision for young girls.
Mar 05, 202020:51
A Chat with a Champ ft. Stanford Soccer Goalie Katie Meyer
In this episode, Kaavya is joined by national champion and sensational goalie Katie Meyer. They talk about her inspirational journey to Stanford as well as her amazing post-season featuring clutch penalty kick and shootout saves. They also chat about paving the way to change the future for young girls and the importance of trusting the process.
Feb 27, 202043:08
Confidence and Mental Strength ft. Stanford Volleyball’s Jenna Gray
In this episode, Kaavya chats with 3x National Champion and First Team All American Jenna Gray of the Stanford women’s volleyball team. Jenna shares her experiences on the Stanford Volleyball team, aspirations for the Olympics for Track, insights on the importance of confidence and leadership in athletes, advice for young women, and ways to increase female athlete visibility.
Jan 10, 202031:52