Inspired by HERstory

Today on Inspired by HERstory is Maryon Stewart. Maryon is the author of Manage Your Menopause Naturally and 27 other books.

A world-renowned healthcare expert, she has helped tens of thousands of women around

the world overcome PMS and menopause symptoms without using drugs or hormones. In

2018 she was awarded the British Empire Medal and was recognized as one of the 50 most

inspirational women by the Daily Mail.

During this episode, Maryon talks more about:

1. The transitions between pms, perimenopause, and menopause
2. How to manage your symptoms naturally
3. And how to handle the transitions while in the workplace

Let’s hear more about her journey.

FOLLOW HER JOURNEY

On today’s KC Chat’s segment I am sharing how I found inspiration again.

During this episode, I talk more about:

Today on Inspired by HERstory is Courtney Peacock. Courtney is a multi-passionate business owner who splits her time between painting and coaching. She is a certified health coach who has helped dozens of female entrepreneurs manage their stress so they can thrive, in and out of their business operations. She loves astrology, distance running, and spontaneous adventures.

During the episode, Courtney talks more about:

1. Overcoming anxiety and addiction
2. Stress management tactics
3. And how to balance having a successful business and personal life

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Jessica Blasingame. Jessica is a Certified Public Accountant, Small Business Consultant, and the Founder and CEO of Beam Financial Group. She supports Creative Service Providers to feel more connected to their business finances through 1-on-1 coaching and digital courses. She has worked with 150+ clients across several industries and specializes in supporting clients via QuickBooks Online. 

During today’s episode, Jessica talks more about: 

1. How she uses her wellness experience when working with her clients 

2. What counts as a business write off 

3. And how to pay yourself in your business 

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Angela Henderson. Angela is an international award winning business coach for women, international keynote speaker and podcaster who helps women in business get all the pieces in place to have consistent 5 figure months and then onto 6/7 figure years without burning out in the process.

During this episode, Angela talks more about:

1. The difference between stress, burn out, and a mental health diagnosis
2. Outsourcing in your business and personal life
3. And how human to human marketing can help your business

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast.

During this episode, Lily talks more about:

1. How becoming a digital nomad brought her to where she is today
2. How yoga is more than just the physical practice
3. And how yoga affects spinal health

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Lauren Boyd. Lauren is an entrepreneur, attorney, podcast host, speaker, and proud mother-to-be who is dedicated to helping entrepreneurs gain confidence in their legal foundation. Before venturing out on her own, Lauren was in a predicament many attorneys face. She worked in corporate law, climbing the ladder negotiating more than $3 billion in international contracts — but she found herself feeling uninspired and burned out. In 2018, Lauren started and scaled her own six-figure boutique law firm, Guide My Business, in less than 12 months. Through Guide My Business, Lauren empowers entrepreneurs to build a strong foundation for their businesses through relationship-focused legal advice, without relying on fear-based terms — instead, Lauren comes from a place of empowerment and education. At the heart of all she does, Lauren is driven by her passion for helping entrepreneurs own their brand and their day, which is the theme of her podcast, The Lauren Boyd Show.

During this episode, Lauren talks more about:

1. The difference between a copyright and a trademark
2. How to best utilize contracts within your business
3. And how to create boundaries with your clients

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Today on Inspired by HERstory is Julie Allen. Julie is an author, a sustainability awareness activist, CEO of Mary Rose NW Boutique, and the founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a clothing shop that focused on body acceptance, self-love, and helping all bodies feel beautiful and confident in their clothes. The three pillars of her boutique include sustainability, inclusion, and social justice.

During this episode, Julie talks more about:

1. What made her decide to create a clothing boutique for all bodies
2. Doing something every day that scares you
3. And the Mary Rose Foundation

FOLLOW HER JOURNEY

Today on Inspired by HERstory is Catherine Smith. Catherine is a travel writer with a special interest in budget-friendly, quirky, and off-the-beaten-path travel. She works for USA Today’s 10Best.com and has been featured on Nerd Wallet, Forbes and You Oughta Know but her passion is HerBagsWerePacked.com where her focus is on helping women release emotional baggage through solo travel.

During this episode, Catherine talks more about:

1. How she started getting out of her comfort zone by checking things off her bucketlist
2. Her experience with solo traveling
3. And how she started a website helping women release emotional baggage through solo travel

FOLLOW HER JOURNEY

On today’s KC Chats segment I’m celebrating my 100th episode! It’s been a while since I’ve recorded a KC Chats episode so there’s a lot to catch up on.

During this episode I talk more about:

1. Why I took a break from the podcast
2. How my brand is all about helping other women grow their brands
3. And how we don’t get what we don’t ask for.

FOLLOW MY JOURNEY:

Instagram

Today on Inspired by HERstory is Ashley Rachel. Ashley is a mindset & self love coach for female entrepreneurs. After walking away from her dream job as a therapist, Ashley grew her coaching business to full time. In her private 1:1 coaching program as well as her groups, her work helps other healers & heart-centered leaders to embody deeper self love, self worth, and self trust so they can follow their own unique life path.

During this episode, Ashley talks more about:

1. How she made the transition from studying therapy to being a coach
2. How to find confidence as an entrepreneur
3. And how strengthening your intuition can help you grow your business

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Sarah Histand. Sarah is a fitness trainer & mental health counselor. Through her business, Mind & Mountain, she helps busy folks build mind & body strength so they can feel good in their bodies, manage their stress, prevent injuries, and enjoy their time off. Sarah is a lifelong Alaskan with a passion for making fitness, outdoor recreation, and mental health accessible to all. When she's not teaching her online training programs (Summer Strong & Ski Babes) you'll find her in the mountains, learning a new dance move, or curled up with a cup of tea and a good book.

During this episode, Sarah talks more about:

1. Her experience in Alaska’s Wilderness Classic
   
2. How she had to overcome Imposter Syndrome during the Wilderness Classic
   
3. And how to push through “Weakest Link Syndrome”
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Sara Putney. Sara has been guiding others in healing their relationship with money since 2019, after paying off over $80,000 of her debt and buying her first home. She believes that when we own who we are at a cosmic level, and tap into the abundance we are innately worthy of, we can make the world a better place. Incorporating Astrological Natal Charts, breathwork, money mindset practices, and more, she guides beautiful souls on knowing themselves deeply and aligning with their money to create the life they truly desire!

During this episode, Sara talks more about:

1. Her journey with money growing up
   
2. How she learned how to get out of debt
   
3. And how she helps others heal their relationships with money while incorporating Astrological Natal Charts
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Stephanie Forde. Stephanie is the founder and maker of Laurel & Vine as well as a venture capital professional committed to sustainability and clean energy.  After a struggle with infertility, Stephanie became committed to minimizing her family's exposure to hormone disruptors like phthalates.  Laurel & Vine is driven by Stephanie's passion to minimize the impact of life's nice to haves by crafting luxurious and truly sustainable, clean products and practices that are good to our families and good to our planet.

During this episode, Stephanie talks more about:

1. Her struggle with infertility and how it helped her create her luxurious candles
   
2. What different hormone disruptors are
   
3. And how she supports non-profits
   

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Ana Jones. Ana is a facilitator for trauma-informed transformation. She holds space for women through an expansive healing path so they can remember their essence and start living a magical life.

During this episode, Ana talks more about:

1. How she uses Emotional Freedom Technique
   
2. How communication is key
   
3. And how she helps clients heal inherited generational trauma
   

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Ashley Jackson. Ashley is the founder of Timeless Dream Events, which is an event planning business that provides terminally ill people and their family members with a “timeless dream event” that will celebrate life and love. After experiencing her own pain with this situation, when her husband was diagnosed with a rare cancer in stage 4, she turned her pain into purpose. Timeless Dream Events plans various events, at minimal notice due to each unique and sensitive situation.

During this episode, Ashley talks more about:

1. How her experiencing traveling around the world for 9 months prepared her for what was next to come
   
2. How her experience as a caregiver helped her create her business Timeless Dream Events
   
3. And her new book Lost, Travel, Found
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Margaret Ward. Margaret is a mother of 4, a multiple marathon finisher, a retired Chardonnay drinker, a life and sobriety coach, former lawyer and owner of recovery run adventures. She’s been featured in Trail Runner Magazine and her main passions, besides her kids, is finding adventure through traveling and running around the world.

During the episode, Margaret talks more about:

1. Her journey with alcohol and how she decided to give it up
   
2. How her love of running and traveling created her business Recovery Run Adventures
   
3. And how giving up drinking helped her connect more with herself
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Michaela Smith. Michaela is a coach and an entrepreneur. She loves humans almost as much as she loves dogs, but she loves being outside hiking any time of the day. Karma Koaches and Meditation Nut are her current businesses which are out to connect, create, and transform the world through coaching.

During this episode, Michaela talks more about:

1. How seizures led her to sell her first business
   
2. How to start your own meditation practice
   
3. And how Karma Koaches can help coaches worldwide
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is a very special episode where we are welcoming back Lauren Eliz Love. Lauren was on the podcast last year and has since experienced a very deep transformation while also rebranding her business.

Lauren is the founder of Lauren of Love and has dedicated her life to transforming businesses and the women who run them. In 2015 Lauren left her corporate job as a National TV News producer and stepped into online entrepreneurship with zero back up plan and a desire to help women step into their highest version of self. Today she runs a million-dollar business providing transformational tools for women everywhere.

During this episode, Lauren talks more about:

1. How she moved to Sedona for 7 months to heal herself
   
2. How important it is to remember what’s not yours to carry
   
3. And how healing is an entire life experience
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Tina Kadish. Tina is an Engaging Speaker, Career Clarity Strategist and Trainer who offers corporate women the tools and skills needed to take action! Tina’s strategies lay out the roadmap which gives them the clarity and insight to escape their 9 to 5 jobs.

With over 20 years of experience in the corporate world as a talent acquisition strategist, she brings a plethora of experience in various industries. Tina’s mission is to impact women’s lives by living with joy, fulfillment, and freedom. She offers one-on-one coaching, group coaching, workshops, and speaking engagements on multiple topics.

During this episode, Tina talks more about:

1. How she left her corporate job for entrepreneurship
   
2. How important it is to have a plan b
   
3. And her book “Freedom” and how entrepreneurship creates just that
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Amla Mehta. Amla is a motivational speaker and author, who speaks and writes about living authentically, embodying self-love, and speaking your truth. As a legally blind woman, she is an advocate and activist on behalf of all people living with disabilities, whether they have mobility, hearing, vision, cognitive or other challenges.

During this episode, Amla talks more about:

1. How she started experiencing extreme vision loss from a young age
   
2. How she is an advocate for all of those with disabilities
   
3. And important it is to fill up your own cup of self-love
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Dr. Shamita Trivedi. Dr. Trivedi is a Pediatric Endocrinologist who pursued her RYT-200 Yoga Teacher Training while staying full-time as a practicing Pediatric Endocrinologist. Yoga remained a part of her journey throughout all of her schooling and physician training. Her Yoga practice deepened when she found she needed some Balance and Centering as her life in the hospital was diverging from her real life.

Now, she happily is fully herself in all of the roles she fills including being a full-time physician as well as starting her own Virtual Yoga studio, Jeet Victory Yoga!

During this episode, she talks more about:

1. How she decided to pursue her RYT-200 Yoga Teacher Training while staying a full-time physician
   
2. How yoga has helped her handle stress as a physician
   
3. And how you can have more than one passion
   

FOLLOW HER JOURNEY

Today on Inspired by HERstory is Prati Kaufman. Prati is a leading global Marketing Energy Coach based out of West Hartford, CT. She partners with entrepreneurs to scale their businesses with laser-focused, integrated marketing. She has a best-in-class digital marketing agency to provide small business owners and entrepreneurs with the right digital marketing tools, resources, and initiatives to build their brand, reach more customers and meet the business goals.

She is also a certified Master Practitioner of Energy Leadership Index (ELI) assessment which is a one-of-a-kind assessment that breaks down the basic elements of human beliefs, values, and action into seven core levels of energy.

During this episode, Prati talks more about:

1. Her journey from meeting her husband in a chat room to moving to the United States
   
2. How mindset is the key to everything
   
3. And how she helps her clients while combining marketing and energy work
   

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Robyn Gigl. Robyn is the author of BY WAY OF SORROW, an attorney, author, and activist who has been honored by the ACLU-NJ and the NJ Pride Network for her work on behalf of the LGBTQ+ community.

She has been appointed by the New Jersey Supreme Court to the Court’s Committee on Diversity Inclusion and Community Engagement, and by the Governor and Legislature to the New Jersey Transgender Equality Taskforce. She is a member of the Board of Directors of Garden State Equality, NJ’s largest LGBTQ+ Civil Rights Organization. Robyn lives in New Jersey, where she continues to practice law by day and work on her next novel by night.

During this episode, Robyn talks more about:

1. Why she decided to go through the transition later in life
   
2. What made her decide to write her book “By Way of Sorrow”
   
3. And how she feels like her book can help others
   

FOLLOW HER JOURNEY: 

On today’s KC Chats episode I share the fact that I am expanding into my 30s! So often people get upset when they hit milestone birthdays after a certain point but not this girl! I’m ready for it!

Find out more about exciting new ventures I have coming my way as I enter 30.

FOLLOW MY JOURNEY:

Instagram

Today on Inspired by HERstory is Samantha Dennison. Samantha is a cheerleader for those seeking to make positive changes in their lives and their businesses. She believes that we are all on this journey to excel and that each journey must begin with trust, acceptance, and forgiveness which are the building blocks of strong relationships and unwavering faith.  Also known as Gigi, Samantha absolutely loves the role of grandmother and the lessons of joy and happiness that each child brings to her life. For this, she was kept.

During this episode, Samantha talks more about:

1. How she chose life over addiction
   
2. How she supports small business through E.P.I.C Tricountry CT
   
3. And how to hold on even when things are tough
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Tara Eusebi. Tara is the Founder and Chief Blesser of Bless. In 2018, Tara stepped away from a successful career in corporate America to pursue her passion for helping others. This pursuit led to the creation and development of Bless, a mobile application that is bringing communities together to help one another in every part of the world. Now Tara is on a mission to change the world by changing lives one need at a time uniting humanity and impacting generations through the power of Bless! The account of her journey will inspire and encourage you to discover your passion and go after your dreams.

During this episode, Tara talks more about:

1. What made her decide to start the Bless app
   
2. How we have the power to make an impact in the world
   
3. And how it has impacted those in need around the country
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Suriani Hostetler, CEO and Founder of Sharpline Accounting Services. Suriani helps businesses with their bookkeeping and accounting needs so that they can focus on profit growth and revenue generation. She is a CPA and a Quickbooks Online ProAdvisor,  with 6 years of experience as a bookkeeping practice and 15 years of experience in the accounting and finance industry and is passionate about helping businesses gain financial clarity so that they can grow to the next level! Suriani is also the author of two Kindle books “Journey to Resilience” and “Rise to Resilience”.

During this episode, Suriani talks more about:

1. How losing her mother at a young age and becoming a single mom affected her life
   
2. How she decided to write 2 Kindle books about her journeys
   
3. And how to determine the difference between the facts and truth in your life
   

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Liz De Lima. Liz is a driven and determined individual. She began her career with aspirations of becoming a Veterinarian. She completed three Bachelor of Science degrees, a dual Master’s of Science degree in Molecular Biology and Microbiology, and an MBA with a focus on entrepreneurship.

But none of that has anything to do with her current venture now. Liz is the founder and owner of FierceMODA where clothing does not only fit because of size and style but because it makes you feel empowered, confident, and stronger!

During this episode, Liz talks more about:

1. How her body and mind transformation helped create the idea behind FierceMODA
   
2. How clothing helps contribute to confidence and empowerment
   
3. And how she plans on helping startup clothing designers
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Sary Miller. Sary is a healer and transformation guide serving the purpose of ReWilding humanity. She has lived a life off the beaten path, and her unique perspective builds on her skillset to create breakthrough transformations for those who desire a truly extraordinary existence. ReWilding is a one-on-one trauma-informed somatically integrated transformation journey where Sary helps you to free your true authentic self from the stuck patterns of your life.

During this episode, Sary talks more about:

1. How growing up with epilepsy led her to living the “not so normal” lifestyle
   
2. How she chose to live off the grid
   
3. And how choosing brain surgery became her dark knight of the soul
   

FOLLOW HER JOURNEY

Today on Inspired by HERstory is Danielle Dalesio. Danielle is a mindset coach and certified yoga instructor who specializes in helping women reconnect with themselves, reduce stress, and step into their confidence to create ultimate success and happiness.

After years of struggling with crippling anxiety, Danielle found so much freedom through yoga and self-growth practices that she decided to leave her corporate engineering job to teach these methods to others through personal coaching, group programs, and workshops.

She currently lives in Dallas, Texas with her husband and English Bulldog, Rowi.

During this episode Danielle talks more about:

1. How she transitioned from a mechanical engineering career to being a mindset coach
   
2. How she got comfortable with selling
   
3. And why believing in yourself is crucial
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Mary Roy. Mary is the CEO and Founder of Primal Love Studio. This REVOLUTIONARY mind body soul fitness system provides participants with a personalized roadmap to living an empowered life. She is a breast cancer thriver with a keen sense of what it takes to develop inner and outer strength. As a published author, blogger, and ex-fitness competitor, her mission is to enlighten others to find their sweet spot of strength and vitality.

During this episode, Mary talks more about:

1. How she started Primal Love Studio to focus on the mind, body, and soul
   
2. How she healed herself naturally from breast cancer
   
3. And what the dark night of the soul is
   

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Jess Critchlow. Jess is the boss over at Light Up Work where she’s on a mission to help people build the true confidence they need to hit their big audacious career goals - and be the leaders we all need.

She makes sure to bring a little something from all of her adventures in support of her clients. Whether that’s drawing on her decade in Big Corporate Land running leadership development programs, her stint as a TEDx Speaker, the time she sold all her stuff and moved to England or her time contemplating ants with a monk at a Buddhist retreat, she always has a playful perspective to bring to the table.

And when she’s not chasing after her two kiddos in small-town Canada, you can find her drinking too much tea and geeking out on all things confidence, entrepreneurship, and leadership.

During this episode Jess talks more about:

1. What her definition of confidence is
   
2. How a variety of personal development tools helped her get to where she is today
   
3. And how to start taking action on your goals now even when it doesn’t seem possible
   

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Today on Inspired by HERstory is Zoe Stern. Zoe is an adventurous, dog loving health coach who works with women to stop starting over on their journey to feeling their best. She throws aside all of the quick fixes, fad diets to make room for lasting change by getting to the root of why you keep getting stuck in your efforts to lose weight and get rid of your bloat.

During this episode, Zoe talks more about:

1. How she’s never lived a traditional life
   
2. How she became a health coach focused on gut health
   
3. And how traveling the world helped prepare her for entrepreneurship
   

FOLLOW HER JOURNEY

Today on Inspired by HERstory is Jenessa MacKenzie. Jenessa is an intuitive business and mindset coach and host of The Elevated Entrepreneur podcast. She specializes in marketing and client attraction using her Soul Marketing Method ™ and helps online experts, coaches, course creators, and other soul led entrepreneurs to attract their soul clients. She helps her clients connect with their people on a soul level through their brand story, values, and personality, and to create content, messaging, and offers that hit at the core of their soul clients being, making sales easy and fun.

During this episode, Jenessa talks more about:

1. How to get out of the “employee mindset”
   
2. How to stop playing small and start taking action
   
3. And how you can create anything with your thoughts and words
   

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Sirena Abalian. Sirena is your ultimate mash-up of Gary Vee meets Tinkerbell. She is on a mission to disrupt the wellness industry through her work as a mindset coach to help fitness pros unlock their mindset blocks, connect deeper with their clients, and grow their business.

During this episode, Sirena talks more about:

1. Your inner child and how to interact with it
   
2. Her mission to help the mindset of fitness coaches
   
3. And how to start finding your purpose
   

FOLLOW HER JOURNEY

Today on Inspired by HERstory is a very special episode with my soul sister, friend, client, and fellow Pisces, Kimmarie Credidio.

Kimmarie is a certified yoga instructor and has been teaching yoga for over 18 years. After 12 years of working in the fitness industry, Kimmarie started to take yoga because she realized she spent so much time working on her physical fitness and was doing nothing for spiritual fitness or her mind-body connection.

Yoga and the yoga lifestyle has completely changed her life. Between how she interacts with and relates to others, herself, and the world around her.

With Kimmarie Yoga it is her dharma to teach people about yoga and the yoga lifestyle as a way of living their best, most peaceful, and fulfilling life. She is constantly finding ways to give back through her “Soul Tribe” with various yoga events and retreats where they can make a difference together.

During this episode, Kimmarie talks more about:

1. The benefits of yoga and the yoga lifestyle
   
2. How traveling has given her a different perspective and inspired her to create her Soul Tribe
   
3. And how social media has helped her become more vulnerable and connect more with her audience
   

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Melanie Deziel. Melanie is a keynote speaker, award-winning branded content creator, and lifelong storyteller, on a mission to share the power of compelling and credible content with others.

Melanie is the founder and Chief Content Officer of StoryFuel, which teaches marketers, creators, and organizations how to tell better brand stories, and the author of bestselling Marketing and Business Communications book, “The Content Fuel Framework: How to Generate Unlimited Story Ideas”.

During this episode, Melanie talks more about:

1. How she started off her journey as a journalist
   
2. How to find confidence in public speaking as an introvert
   
3. And how important storytelling is within your brand
   

FOLLOW HER JOURNEY: 

Today on Inspired by HERstory is Hannah Rosenfelder. Hannah is a serial entrepreneur, two-time liver transplant survivor, and mom. She is dedicated to helping women build a life they truly love and feel empowered by and has shared her story to multiple publications to help do so. She is also currently working on a book to get her story to others even more and truly help women.

During this episode, Hannah talks more about:

1. How her liver disease affected her self-image
   
2. How she built a six-figure business during her second liver transplant
   
3. And how to let go of limiting beliefs

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Caili Elwell, owner of Caili Elwell Designs. Caili is an experiential brand strategist and stylist for the hospitality and tourism industries where she helps them create the ultimate customer experience. Caili has a podcast called What You CED where she interviews her network of entrepreneurs as they share their brand and personal stories. She is currently writing two books, one a personal recount of her own story and the other a branding workbook for new businesses to get started and set up for success with their branding identity. She is most excited about her next steps within Caili Elwell Designs where she is creating the ultimate one-stop-shop for her own clients.

During this episode, Caili talks more about:

1. How Covid helped her thrive while building her business
   
2. How important it is to support small businesses
   
3. And how traveling has helped her get out of her comfort zone
   

FOLLOW HER JOURNEY

Today’s KC Chats segment is all about growing through adversity. There are so many types of adversity and we can all experience it in different ways but it’s about how we get through it.

During this episode, I talk more about:

1. How going through a difficult situation can help us get through the next
   
2. How adversity can make you more open-minded
   
3. And how real growth usually happens when disruption happens
   

FOLLOW MY JOURNEY:

Instagram

Today on Inspired by HERstory is Tiffany Nguyen. Tiffany is a dentist and adventure travel photographer from Southern California. Tiffany focuses her photography on travel, adventure, landscapes, and lifestyle and is fueled by discovering new places and immersing herself in unfamiliar cultures. Traveling has become such a huge part of Tiffany’s life over the last few years and by capturing her adventures she hopes to inspire others to get outside and create their own adventures.

During this episode, Tiffany talks about:

1. How she became an Adventure Travel Photographer
   
2. Her travel photography workshops (like the one I participated in)
   
3. And how the pandemic has impacted her
   

FOLLOW HER JOURNEY

Today on Inspired by HERstory is Jenn Trepeck. Jenn is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the Ross School of Business at the University of Michigan, Jenn founded Better Life Now LLC while working full-time in hedge funds. After over a decade of building her practice as a side hustle, Jenn took the leap to full-time self-employment. That's when she launched Salad With a Side of Fries podcast, empowering larger audiences to achieve optimal health. She helps aspiring wellness warriors break into the health world and mentors entrepreneurs to get started or level-up.

During this episode, Jenn talks more about:

1. How she took her side hustle of 12 years to build her business full-time
   
2. How to choose a healthy lifestyle that works best for you
   
3. And how she uses the 5 Second Rule to get out of her comfort zone
   

FOLLOW HER JOURNEY:

Today’s KC Chats Segment is all about when things are happening for you rather than to you. It’s so easy for us to quickly react to things and instantly think, “why is this happening to me” when in reality it can be happening for you.

During this episode, I talk more about:

1. How to turn difficulties into possibilities
   
2. How to reflect on negative situations
   
3. And how to tell yourself that things are happening for you not to you
   

FOLLOW MY JOURNEY:

Instagram

Today on Inspired by HERstory is Alexis Williams. Alexis is a leader in her field, mother of 2 young kids, and inspires you to believe in yourself for healing. Alexis founded a consulting company after 15 years in corporate America but her path was interpreted when she was diagnosed with early stages of cervical cancer. An unexpected path helped her heal and inspired her to earn a certificate from Cornell in Nutrition.

During this episode, Alexis talks more about:

1. How she healed herself with a holistic approach and found herself in a better mind, body, and spirit
   
2. What her daily routine looked like while healing
   
3. And how to believe in yourself and honor your needs so you are fully ready to share that same love with others
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Sarah LaTeano. Sarah is the owner and founder of Float Forty One located in West Hartford. Sarah and her husband Ryan decided to open a float center shortly after they discovered floating and the benefits it had on their own struggles with stress, workplace burnout, and depression.  The journey to opening a float center has certainly not been easy but it is their true calling and what they were meant to do. They now live to help others heal and discover their true potential within themselves. Sarah is a 15 year veteran of the U.S Air Force and her passion is to help as many local veterans as she can.

During this episode, Sarah talks more about:

1. How Sarah found Floating during a very difficult time in her life
   
2. How floating can help reduce stress, workplace burnout, and depression while having many other healing benefits
   
3. And how we all need to unplug in order to take care of ourselves
   

FOLLOW HER JOURNEY:

Today on Inspired by HERstory is Monica Parikh. Monica is the Founder of School of Love NYC. She teaches a global audience about love, relationship psychology, and higher consciousness. Her business aims to build conscious relationships between emotionally intelligent & purpose-driven partners.

During this episode, Monica talks more about:

1. How she went from being a lawyer to teaching about love and relationship psychology
   
2. How to determine narcissistic traits in someone else
   
3. And how to give to yourself first and receive
   

FOLLOW HER JOURNEY: