Books With BaileyNov 17, 2020
00:00
26:42
Wonder Part 1: Chapters 6-10
August goes to school
Nov 17, 202026:42
Wonder Part 1: Chapters 1-5: August
Wonder written by R.J. Palacio: "fate smiled and destiny laughed as she came to my cradle.." - Natalie Merchant, "Wonder"
Oct 23, 202022:26
Roar chapter 17: Be your own biohacker
Take a peek inside your physiology to optimize how you eat, drink, train, and perform
Oct 16, 202025:19
Roar chapter 16: Brain Training- its not in your head men and women do think differently
These aren't the droids your looking for.
Oct 02, 202021:26
Roar chapter 15: high performance in a pill
Some supplements can be helpful, while others can derail your performance. Learn which ones these are!
Oct 01, 202022:19
Roar chapter 14: Recover right-help your body refuel, repair, and rebuild without getting in the way
Learn the trick of the trade for optimal recovery!
Sep 30, 202031:54
Roar chapter 13: Going to extremes
How to thrive in soaring temperatures, freezing cold conditions, and the high mountains!
Sep 21, 202033:06
Roar chapter 12: Hydration is power- what to put in your bottle for peak performance.
In this chapter we learn the benefits of proper hydration and the danger of dehydration as well hyperhydration
Sep 17, 202031:02
Roar chapter 11: Sport-Specific fueling- how to eat for what you do
Dr. Simms instructs on what to eat before exercise, a quick reference diet guide for events and training nutrition, what to eat during exercise, and what to eat and drink after exercise.
Sep 14, 202053:26
Roar chapter 10: Daily fueling
Dr. simms discusses how "You can't outrun a bad diet, but optimal nutrition can help you achieve a personal best". Proper macronutrients, to carb or not to carb-its not a question, big brains need carbs, be picky about protein, find your macros, and the importance of healthy fats!
Sep 13, 202019:27
Roar chapter 9: Build your bones! You can't be strong if your skeleton is weak.
Dr. Simms teaches how to fortify your frame. She discusses the food and nutrients that help and destroy your skeleton.
Sep 13, 202011:42
Roar chapter 8: Go with your gut
You have more control over chocolate cravings, sick days, and your moods than you think. Learn to grow and nourish your gut flora and the benefits that come with a healthy gut, as well as, the disasters the follow an unhealthy one!
Sep 13, 202034:21
Roar Chapter 7: Power up, strong is not only sexy- it's essential
This chapter teaches the rules for making muscle, and gives several body weight moves to help.
Sep 11, 202029:25
Roar chapter 6: Core strength, stability, and mobility
Injury prevention from the inside out. Learn to strengthen your "steering wheel" with a plan to strengthen your core and prevent injury. Think mobility over flexibility.
Sep 11, 202027:16
Chapter 5 interview with Emma
Join us as we discuss questions such as: Does society put too much pressure on women's body image? How can we overcome this? And How each body type struggles to find their roar. This episode is a testimonial of an endomesomorphs journey.
Sep 06, 202042:18
Roar chapter 5: Making Weight
Strong healthy bodies come in many shapes and sizes. Here's how to make the most of yours. You're more then a number, body types and meal plans for them.
Sep 06, 202028:27
Roar Chapter 4: Do you need to take a pregnant pause?
Things are a little different when you're working for two. You're body is smart; so are you. This chapter talks about exercise and each trimester, myths and reality of exercise and pregnancy, and key nutrients during pregnancy.
Sep 06, 202040:35
Roar Chapter 3: Moving Through Menopause
This chapter discusses meal plans, times and specific nutrition for training with menopause. Dr. Sims discusses body composition shifts as female hormones drop, skeletal strength, importance of sleep, optimizing body composition, thermoregulation, bloating and GI issues, memory and mojo, and menopause and exercise.
Sep 06, 202001:38:15
Roar chapter 2: Demystifying and Mastering your Menstrual cycle
In this chapter Dr. Simms covers the following topics. Your period doesn't have to be a curse when it comes to your performance: your cycle at a glance, the contraceptive conundrum, the myth of missing periods, action plan for power regardless of your period.
Sep 02, 202047:47
Roar: Chapter 1 Battle of the sexes
Here Dr. Simms talks about what women are made of, women's capacity for cardio and endurance, and the difference's in key hormones. She educates us on women's strength,speed, and power. How women recover, and respond to heat, cold, and altitude, and she touches on body type differences.
Sep 01, 202037:26
Intro to Roar: women are not small men
Realize your inner power. Understand how women's fluctuating hormones and physiological makeup effects us not only in our daily lives but in our training rituals. And listen to me butch the pronunciation of all medical words...
Sep 01, 202017:45
Chapter 59
The Art of Racing in the Rain 🌧️: Ch. 59
Aug 18, 202007:59
Chapter 58
The Art of Racing in the Rain: Ch. 58
Aug 17, 202013:52
Chapter 57
The Art of Racing in the Rain 🌧️: Ch 57
Aug 17, 202006:45
Chapter 56
The Art of Racing in the Rain 🌧️: Ch. 56
Aug 16, 202015:54
Chapter 55
The Art of Racing in the Rain 🌧️: Ch. 55
Aug 16, 202002:40
Chapter 54
The Art of Racing in the Rain 🌧️:Ch. 54
Aug 16, 202003:34
Chapter 53
The Art of Racing in the Rain 🌧️: Ch 53
Aug 16, 202004:21
Chapter 52
The Art of Racing in the Rain 🌧️: Ch 52
Aug 16, 202008:17
Chapter 51
The Art of Racing in the Rain: Ch. 51
Aug 16, 202011:05
Chapter 50
The Art of Racing in the Rain: Ch. 50
Aug 16, 202014:36
Chapter 49
The Art of Racing in the Rain: Ch. 49
Aug 16, 202009:46
Chapter 48
The Art of Racing in the Rain: Ch. 48
Aug 14, 202006:40
Chapter 47
The Art of Racing in the Rain: Ch. 47
Aug 14, 202005:32
Chapter 46
The Art of Racing in the Rain: Ch. 46
Aug 14, 202005:16
Chapter 45
The Art of Racing in the Rain: Ch 45
Aug 13, 202004:39
Chapter 44
The Art of Racing in the Rain: Ch. 44
Aug 13, 202006:36
Chapter 43
The Art of Racing in the Rain: Ch. 43
Aug 13, 202003:11
Chapter 42
The Art of Racing in the Rain: Ch. 42
Aug 10, 202004:59
Chapter 41
The Art of Racing in the Rain: Ch. 41
Aug 10, 202003:04
Chapter 40
The Art of Racing in the Rain: Ch. 40
Aug 10, 202007:32
Chapter 39
The Art of Racing in the Rain: Ch. 39
Aug 10, 202013:31
Chapter 38
The Art of Racing in the Rain: Ch. 38
Aug 10, 202008:45
Chapter 37
The Art of Racing in the Rain: Ch. 37
Aug 10, 202007:12
Chapter 36
The Art of Racing in the Rain: Ch. 36
Aug 10, 202012:28
Chapter 35
The Art of Racing in the Rain: Ch. 35
Aug 07, 202008:36
Chapter 34
The Art of Racing in the Rain: Ch. 34
Aug 07, 202005:45
Chapter 33
The Art of Racing in the Rain: Ch. 33
Aug 07, 202003:08
Chapter 32
The Art of Racing in the Rain: Ch. 32
Aug 06, 202010:44
Chapter 31
The Art of Racing in the Rain: Ch: 31
Aug 05, 202010:55