Centered Living Podcast

Are you struggling with the heavy burden of chronic shame? Dive deep with Kalin, a licensed relationship therapist and attachment coach, as we explore the roots and healing strategies for chronic shame in this enlightening video. Chronic shame goes beyond a fleeting emotion; it's a profound sense of unworthiness that impacts our lives, relationships, and self-image. Today, we're not just identifying what chronic shame is but also sharing powerful techniques to help you break free from its grasp. https://linktr.ee/centeredliving https://open.spotify.com/episode/4UnqZZxcEx0ZHhSms3iO0o?si=-yfoDtG-SeWNqW1E3wzMKw Key Highlights: - Understand the difference between guilt and chronic shame. - Discover the origins of chronic shame in childhood and its long-term effects. - Learn about the scapegoat role and its connection to chronic shame. - Uncover the subconscious patterns that keep you trapped in a cycle of shame. - Introduction to the Energetic Audit tool for assessing your overall wellbeing. - Explore the impact of chronic shame on relationships and self-perception. - Identify key signs of chronic shame and its physical manifestations. - Practical steps for healing chronic shame What You'll Learn: - In-depth understanding of chronic shame and its pervasive nature. - Strategies for beginning your healing journey from chronic shame. - How to improve your relationship with yourself and others by overcoming chronic shame. Free Resources: - Download our Energetic Audit tool to identify what's draining your energy and start reclaiming your power. - Link to the podcast episode on the scapegoat role for deeper insights. Don't forget to like, share, and subscribe for more insights and strategies on healing and personal growth.

Join host Kalin Hardecopf in a compelling exploration of the scapegoat role in families and its lasting impact into adulthood. This episode of the Centered Living Podcast examines how children unfairly blamed for family problems often grow up feeling inadequate, impacting their self-esteem and relationships.

Kalin discusses the various origins of scapegoating, highlighting that it's not exclusive to families with narcissistic parents. The conversation includes insights into 'black and white thinking,' a cognitive distortion linked to relational trauma, and its role in family dynamics.

Through a narrative of the Johnson family, Kalin illustrates the harmful effects of being labeled as the scapegoat or the 'golden child' in a family with a narcissistic parent. The episode also delves into the reasons behind parents' use of scapegoating and offers guidance on healing and self-compassion.

Tune into this insightful episode for a deeper understanding of family dynamics and self-healing. Subscribe to the Centered Living Podcast for more discussions on enriching relationships and living meaningfully. Share and leave a review if this episode speaks to you.

Throughout this video, I'll be discussing the development, impact and practical tips for navigating the complexities of fearful avoidant attachment. I'm here to provide a safe space for open discussion and growth

www.kalinhardecopf.com

As a mother, your love and care are essential for your child's healthy development. However, it's crucial to recognize the impact of your parenting style on your child's emotional well-being. In this video, we delve into the signs of fearful-avoidant attachment as a mom and explore how your parenting style may inadvertently be hindering your child's growth.

Website: www.kalinhardecopf.com

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