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Your Own Medicine Podcast

Your Own Medicine Podcast

By Kallie Klug

Authentic chats about different modalities to healing
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Spotify

How to Heal Your Nervous System w/ Dana Dozzyy
How to Heal Your Nervous System w/ Dana Dozzyy
Dana is a trauma-informed nervous system coach who supports people in moving from anxious, stressed out, and dysregulated and into feeling regulated, connected to self and others, and feeling great.  Dana has a wealth of knowledge around the nervous system, how to heal it, and practical tools you can utilize TODAY to FEEL BETTER.  In this episode we talk: her own journey from dysregulation and into healing; why talk therapy like CBT doesn't address the root cause of anxiety, depression, etc.; all things co-regulation; how she uses elements of animism with her clients ; and more... You can find Dana on social media at @danadozzyy
59:51
October 15, 2022
Culty Spirituality and Boss Babes with Fi Simler
Culty Spirituality and Boss Babes with Fi Simler
This is Fi's second time on the podcast and I'm so happy to have her back. Fi is a trauma-mindful business coach and helps her clients "sell out without selling their soul". In this episode, we explore the ever-growing-in-popularity culture of culty spirituality and entrepreneurship; how coaches prey on vulnerability to make sales; shame-based tactics in both spirituality and sales; and how to use somatic practices so that you never end up in a cult yourself.  You can find Fi Simler: on Insta + TikTok: @astrabizcoaching
01:02:35
July 30, 2022
Somatic Healing + Manifesting at Orgasm | Katie Neary
Somatic Healing + Manifesting at Orgasm | Katie Neary
Katie Neary is a silent disco and ecstatic dance facilitator and a dear friend of mine. She is the owner of So We Are Silent Discos in Long Beach and the creator of the So She Is Podcast. We recorded this episode in-person and talk all things somatic healing, shadow work, manifesting during sex, and more. Join Katie and I on this giggly episode of the Your Own Medicine Podcast.   
01:06:12
May 24, 2022
Empowering Others thru Yoga | Pedro Luna
Empowering Others thru Yoga | Pedro Luna
Pedro Luna is a yoga teacher, empowerment coach and international retreat leader in Boca Raton, Florida. Pedro is hilarious and light-hearted in his delivery of profound empowerment and inspiration. In this episode, we chat about Pedro's journey into the yoga community and how it deeply changed his life. He now serves others through his yoga classes, supporting other yoga teachers on their own journeys, and leading yogis in yoga retreats around the world. 
39:48
May 10, 2022
Mushrooms, Therapy, and Self-Love | Kallie Klug
Mushrooms, Therapy, and Self-Love | Kallie Klug
In this episode, I explain the most powerful healing modalities that I've experienced. I talk EMDR therapy, Louise Hay, self-love, yoga, breathwork, and psychedelic mushrooms. I walk through how these modalities personally influenced my healing journey as well as the science behind why these techniques are so effective. Enjoy
43:37
February 22, 2022
Trauma Mindful Entrepreneurship | Fi Simler
Trauma Mindful Entrepreneurship | Fi Simler
In this episode, Fi and I chat about how to navigate entrepreneurship as a spiritual and trauma mindful journey, ways to release blocks that hinder our success and how she helps her clients go to the next level of their business without manipulative marketing tactics. Fi Simler is a trauma-mindful business coach with a background in the corporate world and marketing.
41:02
February 08, 2022
Understanding Others | John Bell
Understanding Others | John Bell
How do other cultures' values affect their communication style? What are ways that we can cultivate understanding with those we love most? With neighboring nations? With those in our community?  John Bell is an intercultural communications teacher who promotes intercultural and interpersonal understanding and conflict resolution through his teachings. By seeking to understand others, we invite more harmony into our lives. In this episode, we chat about why certain people do the things they do and think they way they think. Is every perspective valid? What do you think? _______________________ To connect with Kallie on Instagram: @kallieklugyoga www.kallieklugyoga.com
01:00:19
January 25, 2022
Shadow Work in Dating | Icaro
Shadow Work in Dating | Icaro
Icaro is an amazing tarot card reader and gentle guide in the practice of shadow work. In this episode, we talk how our shadow manifests in our romantic relationships. Self-love, tarot, trauma work, numbing, emotional resiliency and sensitivity all are topics that make their way into this in-depth conversation that everyone can relate to on some level. Join me and Icaro in our real-life conversation filled with giggles, realizations, and tears.  You can find Icaro and his amazing offerings here: https://linktr.ee/icarotarot Or on Instagram at @icarotarot Follow @YourOwnMedicinePodcast on Instagram for updates and behind the scenes! Find Kallie at @kallieklugyoga on Instagram. www.kallieklugyoga.com
01:03:00
January 11, 2022
Chinese Medicine + Martial Arts | Dr. Mark Cheng
Chinese Medicine + Martial Arts | Dr. Mark Cheng
Dr. Mark Cheng is a renowned expert in Traditional Chinese Medicine and acupuncture. Dr. Cheng specializes in prehab and rehab of the physical body and is also the creator of Tai Cheng. Dr. Cheng has worked with professional sports athletes, Olympians and celebrities around the world.  In this episode, we chat Traditional Chinese Medicine, acupuncture, and martial arts. Dr. Cheng explains how to optimize training in a balanced way to create harmony within the body. We also chat about the importance of grey-area in fields of healing and particularly Chinese Medicine and Physical Therapy.  ___________________ Connect with Dr. Mark Cheng on his website: https://www.drmarkcheng.com/ On Instagram: @drmarkcheng ____________________ Connect with Kallie on her website: https://www.kallieklugyoga.com/ Connect with Kallie on Instagram: @kallieklugyoga
54:42
January 04, 2022
Healing from Injury and Advice for Yoga Teachers | Allison Rissel
Healing from Injury and Advice for Yoga Teachers | Allison Rissel
In this episode, Allison shares how a traumatic injury and diagnosis led her deeper into yoga and specifically yoga therapy. We talk the power of the subtle and energetic bodies and the importance of seeing through the physical and into the energetic spaces when it comes to healing. Finally, Allison shares advice and encouragement for yoga teachers when it comes to business and boundaries.  Allison Rissel is the founder of The Yoga Teacher Conference and has an extensive and impressive resume of formal education and YTTs including a Bachelors in Exercise Science and a Masters in Exercise Physiology.  Connect with Allison on Instagram: @allisonrissel Allison's website: https://allisonrissel.com/ The Yoga Teacher Conference: https://yogateacherconf.com/ ___________ Connect with Kallie on Instagram: @kallieklugyoga www.kallieklugyoga.com
48:39
December 21, 2021
Mental Resilience thru Cold Therapy + Breathwork| Sky Bear
Mental Resilience thru Cold Therapy + Breathwork| Sky Bear
Sky Bear is a facilitator of Human Optimization Coaching, breathwork, and runs retreats around the world. He is a practitioner of Ashtanga yoga, cold therapy, and ultra marathon running. Bear utilizes these high intensity techniques and tools to help maximize optimization of his physical body as well as build mental and emotional resilience. In this episode, Bear shares his personal story of how he overcame drug addiction and redirected his energy into practices like MMA, Ashtanga, and more.  Bear also shares how YOU can utilize practices like breathwork, cold therapy, and physical practices to create stronger mental and emotional strength and feel more empowered. Check out the bottom of the show notes for all cited resources, books, and podcasts.  Connect with Sky Bear on Instagram: @skybearb Connect with Kallie on Instagram: @kallieklugyoga Resources: - "The Compound Effect"- Darren Hardy - "Why Zebras Don't Get Ulcers" - Robert Sapolsky - "Dopamine Nation" - Ana Lembke - Dr. Huberman's Podcast
49:37
December 14, 2021
Healing from Addiction, Manifestation + Orgasms During Yoga | Jackie Ruane
Healing from Addiction, Manifestation + Orgasms During Yoga | Jackie Ruane
Jackie Ruane is a Vinyasa and Kundalini yoga teacher based in Kauai, Hawaii. She shares her story about how she used the tools provided by yoga to finding healing in the depths of addiction and how she has manifested and created a life she loves in an island paradise.  Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram Find Jackie on Instagram: @jackiemarieruane On Youtube: https://www.youtube.com/channel/UCj88Euu1BHreepJ9-KtoC3g https://www.jackieruane.com/ Find Kallie on Instagram: @kallieklugyoga www.kallieklugyoga.com Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
56:60
December 07, 2021
The Art of Self-Love | Kallie Klug
The Art of Self-Love | Kallie Klug
This episode is a bit different than the usual programming. In this episode, I share my healing journey through self-love practices and inner child healing. It's raw and vulnerable. I talk the science behind self-love, what went down at my Art of Self-Love Workshop a few weeks ago in San Diego, and self-love practices that you can start today. Much love and thanks for listening.  Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram To find Kallie on Instagram @kallieklugyoga www.kallieklugyoga.com The Art of Self-Love Virtual Course: https://kallieklugyoga.teachable.com/p/the-art-of-self-love/?preview=logged_out Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
36:48
November 30, 2021
Breathwork Medicine | Zaire Black
Breathwork Medicine | Zaire Black
Zaire Black is a breathwork facilitator and musician in Orange County, California. In this episode, we talk about the science behind this powerful breath medicine, the difference between the experience of breathwork and psychedelics, and what Zaire does to make this journey so powerful.  Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram Find Zaire on Instagram: @zaireblack.focus  www.zaireblack.com  Find Kallie Klug on Instagram: @kallieklugyoga  www.kallieklugyoga.com Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
55:43
November 23, 2021
Talking Death and Grief with Death Doula | Lisette Cheresson
Talking Death and Grief with Death Doula | Lisette Cheresson
Lisette Cheresson is a death doula, grief coach, yoga teacher, and author in New York State. In this episode, we talk about why death is vital to conversation, the things Lisette has learned through her experiences as a death doula, the 'best' ways to support the dying and the grieving, and the different kinds of grief that we all experience. Lisette is a well of information and wisdom and this episode was a pleasure to record with her.  Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram Find Lisette on Instagram: @lisetteileen www.betterinmourning.com Lisette's book: The Yoga Almanac https://www.amazon.com/Yoga-Almanac-Practices-Grounded-Astrological/dp/1684034353 Find Kallie Klug on Instagram: @kallieklugyoga www.kallieklugyoga.com Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
01:17:22
November 02, 2021
Medicinal Movement | Maria Moves
Medicinal Movement | Maria Moves
Maria is a Miami local known for her diverse and active movement practice that includes: rollerblading, hula hopping, shuffling, dance, advanced yoga practice, and more. She uses her Instagram platform to inspire others to move and shows tips and tricks to living a healthier lifestyle. In this episode, we chat about her diverse movement practice, the power of consistency, how to cultivate mental health through physical movement, and the power of medicinal mushrooms.  Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram Find Maria on Instagram at @maria.moves Find her mushroom supplements at https://liveultimate.com/mariatoscano Find Kallie on Instagram at @kallieklugyoga www.kallieklugyoga.com Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
56:40
October 26, 2021
Prana & Ponies | Genevieve Jin
Prana & Ponies | Genevieve Jin
Genevieve Jin teaches kundalini and restorative yoga. She recently hosted a yoga retreat in the mountains of Virginia that included time set aside to work with horses. In this episode, she talks about the power of working with such a strong and energetically sensitive animal as well as ways to incorporate a disciplined meditation practice into your routine.  Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram To find Genevieve on Instagram, you can follow her at @innate.innerg. Her offerings can be found at https://www.genevievejin.com/links To find Kallie on Instagram, check her out at @kallieklugyoga. kallieklugyoga.com Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
52:20
October 19, 2021
Trauma Sensitive Yoga for Kids | Liana Roman
Trauma Sensitive Yoga for Kids | Liana Roman
Liana Roman teaches trauma-sensitive yoga to children in Lodi, California. In this episode, we talk about how yoga can be used as a tool to heal trauma and break toxic intergenerational cycles and patterns. She also explains how parents and kids can integrate yogic techniques to better regulate emotions during stressful situations. Liana is full of valuable wisdom and this episode was such a pleasure to record with her.  Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram To find Liana on Instagram, you can follow her at @lianaromanyoga. She teaches private yoga in-person + via Zoom.  To find Kallie on Instagram, check her out at @kallieklugyoga.  kallieklugyoga.com Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
52:15
October 12, 2021
Healing thru Meditation | Dr. Anjali Connors
Healing thru Meditation | Dr. Anjali Connors
Dr. Anjali Connors is a certified psychologist and therapist who now integrates her practice with yoga, meditation, and breathwork. She has been to India more than 8 times to study yoga + Himalayan kriyas. She has seen profound change in her personal life as well as the lives of her clients from the powerful effects of a consistent meditation practice.  We chat about meditation, somatic healing, the power of silence, and much more.   Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram You can find Anjali and her offerings at theawakelife.com  or on Instagram at @dr.anjali.love  You can find Kallie Klug at kallieklugyoga.com  or on Instagram at @kallieklugyoga Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
57:49
October 05, 2021
Talking Tarot and Shadow Work | Icaro
Talking Tarot and Shadow Work | Icaro
Icaro is an amazing Tarot card reader and also guides people through shadow work- a practice that involves bringing what sits in the subconscious to light. He describes his journey into spirituality- from moving to the U.S. from Brazil at age 14, his early experiences in the Evangelical church, and then finding spirituality. We go deep into discussing tarot, trauma work, and shadow work.    Join us for this chat and let me know what you think.  You can find Icaro and his amazing offerings on Instagram at @icarotarot Follow @YourOwnMedicinePodcast on Instagram for updates and behind the scenes! Find Kallie at @kallieklugyoga on Instagram.  kallieklugyoga.com
01:13:39
September 14, 2021
Intro
Intro
Hey beautiful people. This is the pilot episode to the Your Own Medicine Podcast. I introduce myself and tell a bit of my story. I also lay down the intentions behind the podcast and what I seek to create with these lovely collaborative conversations. 
14:00
September 05, 2021