Your Own Medicine Podcast
By Kali Somatics
Your Own Medicine PodcastDec 21, 2021
"Expanding Your Body's Capacity for Pleasure" Workshop Recording
During this workshop, you will experience:
-How to build the inner safety it takes to experience pleasure
- How to move pleasure through your body
- Using play and presence as a way to experience pleasure
- Feeling worthy of experiencing and receiving pleasure
- Why the pleasure you feel is already within you
Connect with Abby on social media:
/ abby_kurtz
Connect with Kallie on social media:
/ kali.somatics
Learn more about Kallie's current offerings here:
stan.store/kalisomatics
52 | How TRAUMA affects your FACE w/ Sage (Facial Tension + Massage Expert)
You can find Sage on Instagram and Tiktok at @SageFacialTensionRelease
51 | Integrate your Inner Villain Workshop w/ Parvati Shallow
In this workshop, you'll get the Survivor tea firsthand and learn how to integrate "your inner villain" as you heal from people pleasing.
This is a video recording from last year’s “How Villains Are Made”. The discount code mentioned in this video does not apply to the 2024 “How Villains Are Made” course.
To secure your spot in our program before April 7th, click the link below:
kalisomatics.com/how-villains-are-made
Follow Paravti on social media at @pshallow
Follow Kallie at @kali.somatics
50 | "Navigating the Freeze Response in Your Business" Workshop Recording w/ Fi Simler
In this workshop, Kallie and Fi explore the freeze response, how it feels in your body, visual cues for when you're experiencing it, and how to get out of it.
To learn more about Fi's trauma sensitive business coaching, click below:
www.astrabusinesscoaching.com/
To learn more about Kallie's current offerings, click below:
stan.store/kalisomatics
49 | Is FAWNING a form of NARCISSISM? w/ April Dawn Harter, LCSW
This episode is a must-listen if you identify yourself as a recovering people pleaser.
April Dawn Harter is a licensed clinical social worker, psychotherapist, and the trailblazer behind the first-ever rehab center for narcissists.
Connect with April on social media to learn more about healing from narcissism: www.instagram.com/narcissismrehabilitation/
Connect with Kallie on social media at www.instagram.com/kali.somatics/
48 | Beyond Fawning 101 Workshop Recording
- Discover the fundamentals of fawning through a somatic lens
- Practice somatic explorations to support the body in moving beyond fawning
- Receive practical tools to weave into your day
To discover Kallie's offerings, click here:
stan.store/kalisomatics
To learn more about narcissism rehabilitation:
www.narcissismrehabilitation.com/
47 | Discovering who you are beyond fawning
Connect with Kallie on social media at @kali.somatics
Kallie's program to heal from people pleasing - VENOM
kalisomatics.com/venom
Kallie's June yoga + somatics retreat in Three Rivers, California
kalisomatics.com/journeytoparadise
46 | Shame is f*cking up your nervous system w/ Dana Doswell
Did you know that shame dyregulates your nervous system SO MUCH? Dana Doswell (@danadozzy) breaks down why you feel disregulated - whether it be due to modern infrastructure moving us away from our hunter-gatherer roots or our implicit shame towards ourselves and our coping mechanisms. We also answer the questions you submitted via social media previous to recording this episode. This episode is a must listen! Dana is an expert is nervous system regulation and uses science backed somatics to support her clients. You can find her at @danadozzy on social media. https://www.danadozzyy.com/ Connect with Kali via social media @kali.somatics
To learn more about Kali's upcoming yoga + somatics retreat, click here: https://kalisomatics.com/journeytoparadise
45 | Practical Nervous System Regulation Workshop Recording
Connect with Kali on social media at @kali.somatics
To learn more about the upcoming retreat, click here: kalisomatics.com/journeytoparadise
44 | The difference between your “villain era” and just being an assh*le
As a recovering people pleaser you may strive to be more assertive, speak your needs and finally prioritize yourself first after years of prioritizing others… … but at what point does being in your “villain era” turn into you just being an assh*le? Tune in to this episode to explore this nuanced concept. Check out the Youtube video of this podcast here. All the Youtube videos that Kali mentions can be found here. Kali's signature course VENOM can be found here. The Journey to Paradise Retreat can be found here. Connect with Kali Somatics on social media at @kali.somatics
43 | Answering YOUR questions about narcissistic abuse with Dr. Justine Weber
42 | "The Art of Wintering" Workshop Recording
Connect with Kali on social media at @kali.somatics To learn more about the upcoming retreat, click here: kalisomatics.com/journeytoparadise
41 | Social Anxiety is Scared of Her w/ @Ugh_Madison
Madison is one of my favorite content creators on Tiktok. In her videos she spends 12 hours at a Golden Corral buffet, 27 hours at the gym, and spends entire days at Chuck E. Cheese. Alone. She's not scared of social anxiety, social anxiety is scared of her. In this episode, Madison shared the secrets behind her videos as well as her secret to not giving an ef about what people think. You can find Madison on Tiktok at @ugh_madison And on Instagram at @ugh_madisonn
40 | Navigating Narcissistic Dynamics During the Holidays with Dr. Justine Weber
Dr. Justine Weber is a licensed therapist and narcissistic abuse recovery coach. In this episode we explore narcissistic familial dynamics during the holidays and how to navigate these sticky situations. We also answer all the questions you sent in via social media before we recorded. If you'd like to learn more about Dr. Weber's work, follow her on Instagram at @drjustineweber and her website here: https://drjustineweber.com/
To order Dr. Weber's book, you can find it here on Amazon for both paperback and kindle: https://www.amazon.com/How-Heal-This-Understanding-Narcissistic-ebook/dp/B0CLZ1447C/
39 | "Euphoria Embodied" Workshop Recording
38 | "Divine Rage" Workshop Recording
37 | Embodied Boundaries Workshop Recording
In this workshop you'll experience-
• a brief grounding boundaries meditation
•conceptual lecture around different types of boundaries
•lecture on the rupture - repair cycle in relationships and how it relates to boundaries
•a framework for setting boundaries in a compassionate, curious, and effective way
•Examples of language that can be helpful when having these difficult conversations with people we love
If you want support around setting boundaries, self-validation, and healing from people pleasing, From Pleasing to Power is waiting for you...
... I'm hosting a 3-month small group coaching container for womxn where you'll experience somatic workshops just like this one with applicable tools and spot coaching.
This offering also comes with access to my signature on-demand course, VENOM. As well as a 1-1 session with myself where we can explore YOUR individual challenges and I can best provide personalized support.
Click here to learn more- kalisomatics.com/frompleasingtopower
Are you ready?
x Kallie
36| Magic Mushrooms and Breaking the People-Pleasing Spell with 'The People Displeaser'
Join us for this crazy conversation journey! And get ready to take notes on the nuggets of wisdom dropped throughout the episode.
Find Nick on social media at @ThePeopleDispleaser
Learn more about my upcoming program, From Pleasing to Power here. From Pleasing to Power starts October 22nd.
35 | How to unf*ck your nervous system (in business) w/ Fi Simler
Fi Simler is a trauma sensitive business coach who deeply understands how nervous system dis-regulation and regulation can show up in your work life and entrepreneurship.
In this episode, we chat about how the trauma responses (fight, flight, freeze, and fawn) can show up, how you can unf*ck your nervous system around business and money and what we do to find more harmony in our work lives.
Check out Fi on instagram and Tiktok at @astrabizcoaching
Check out her website at https://www.astrabusinesscoaching.com/
Follow Kallie on Instagram and Tiktok at @kali.somatics
Check out Kallie's offers at https://stan.store/kallieklug
I got canceled- here's the truth
Embodied Entrepreneurship: stan.store/kallieklug?fbclid=PAAaasqvncARNL-sOXbJRKhmEW_7gKs5ffsaHprUAfHPaDPCOgMVs2fOOYHMA_aem_AYKYJ7NFB6yJSWoYykRoPLW4B_dcaWC4TW7how5pFXw6t5NK3hThOl_QhDcNHBrgeFg
34 | Stop fawning at work | Kali Somatics
33 | Healing from narcissistic abuse | Dr. Justine Weber
To work with Dr. Weber or learn more, check out her website:
drjustineweber.com/
Follow her educational content on Instagram and TikTok at @drjustineweber
Resources mentioned in the podcast:
“Thriveafterabuse.com” Dana Morningstar- Dana has free support groups in most states.
“Onemomsbattle.com”, Tina Swithin, you can join her “lemonade club” or support groups for a small fee
32 | Accessing your inner villain | Parvati Shallow
TW (see below)- Parvati is a four time Survivor player and winner of Season 16 Micronesia. After claiming the title of Sole Survivor, Parvati faced backlash from the public who at the time couldn’t accept that her all female “Black Widow Brigade” unapologetically voted off beloved male players one by one.
Parvati came back for Season 20 Heroes vs. Villains and was immediately targeted by both tribes as a huge threat. Now, she’s recognized as one of the best Survivor winner’s of all time by media, fans of the show and Host and EP Jeff Probst. Today, Parvati is a yoga + meditation teacher, international retreat leader, coach, author and mother.
In this episode, Parvati shares about what it was like to be targeted and disliked by the Survivor cast + audience and how she developed resilience and self-assured confidence. She shares practices she uses in her personal life and with her clients to connect to a "villain persona" to access the gifts of strength, confidence, pleasure and unapologetic self-expression.
(Trigger Warning: mentions of sexual assault from 16:30- 18:00)
Find Parvati on social media here.
Come to our FREE webinar "Embracing Your Inner Villain" on May 16th. Spots are limited. Register here.
To learn more about our 8-week LIVE course "How Villains are Made", click here.
31 | The dark side of marketing + trauma sensitive business practices w/ Fi Simler
In this episode, trauma mindful business coach, Fi Simler, tells all about the pervasive and manipulative sales tactics that have made their way into the wellness world. We talk about some of the ways to notice when sales manipulation is happening to you, how to find coaches and teachers that DO NOT use these tactics in their marketing and how to launch your own services and products in a way that is trauma sensitive.
If you'd like to connect with Fi, check out her Instagram at @AstraBizCoaching
Her 90 minute business coaching intensives can be found here.
Connect with Kallie on social media at @kali.somatics
Get on the VENOM waitlist for 75% off here
30 | How to let go of people pleasing
In this episode, I explain the premise of people pleasing and fawning through a somatic lens. I provide a few somatic practices to do when you notice yourself merging with other energies and finally explore the idea "do bad people deserve to be happy"?
What do you think?
To get on the waitlist for VENOM for a mega discount: https://www.kallieklugyoga.com/venom
29 | Q&A with Kallie + Katie
Join Kallie and Katie for this Q&A episode where we talk all things being cringe/ content creation, finding a healthy community, spirituality, healing, and much more!
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katiegrimes_
Katie's silent disco in Long Beach: @soweare_silentdisco
28 | Entrepreneurship (Conversations w/ Kallie + Katie)
My friend, Katie Grimes, is a silent disco facilitator in Long Beach, California. In this episode we talk about our own personal experiences on our own journeys of entrepreneurship. From the birth of our brands and businesses to the growth and the path we've taken to get where we are today. We also share what we most wish we knew on our journeys into entrepreneurship. Enjoy:)
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katiegrimes_
Katie's silent disco in Long Beach: @soweare_silentdisco
27 | 5 things to make your nervous system say "Yes Zaddyyy"
In this solo-episode, I share the 5 things that have helped my nervous system in the new year. Practical habits that you can incorporate into your day for better nervous system regulation- so you feel less stressed and anxious and more GROUNDED.
Learn more about my program Liberation here.
Kallie's social media handle: @kallieklugyoga
Cait (Cycle Synching Coach): @consciouslycait
26 | Cults (Conversations with Kallie + Katie)
In this episode, we chat all thing cults- from Nexium to Teal Swan to my own experience growing up in a mega-church.
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katiegrimes_
Katie's silent disco in Long Beach: @soweare_silentdisco
25 | Body Dysmorphia (Conversations with Kallie + Katie)
(TW: This episode contains topics such as eating disorders, body dysmorphia and so on. Please honor your current capacity in whether you feel you want to listen to these topics.) In this episode, me and Katie chat about all things body dysmorphia. From giggling about body shamed M&M's on Fox News to sharing our own personal stories with disordered eating, it gets real in this episode and yet was a fun and light-hearted episode to record. We hope you enjoy!
Learn more about my program Liberation here.
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katiegrimes_
Katie's silent disco in Long Beach: @soweare_silentdisco
24 | Wintering (Conversations with Kallie + Katie)
In this week's episode, Katie and I chat about "wintering". Wintering means honoring the body's natural rhythm of slowing down and going inwards during this colder time of the year. In winter, the trees lose their leaves, critters go underground and hibernate, and the world sleeps.. yet us humans bustle around busier than ever to accommodate the holidays and all the activities that go with it. In this episode, we talk what it means to "winter" and out favorite things we do for ourselves to find rest and recovery.
Learn more about my program Liberation here.
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katienearyy
Katie's silent disco in Long Beach: @soweare_silentdisco
23 | Cycle Synching w/ Consciously Cait
Cait is a cycle synching coach and a menstruation educator. She takes a holistic approach to her menstrual cycle work- which is anchored in self-compassion and inclusivity. On this episode we chat about the four seasons of your cycle, what a healthy period "should" look and feel like, how to create a life in respect to your cycle, and how we can move towards de-stigmatizing and de-shaming this very natural part of ourselves.
Find out more about Cait here: https://www.consciouslycait.com/
Cait's signature program "Rhythm": https://rhythm.consciouslycait.com/
15% OFF discount code for Rhythm: YOM15
Check out Cait on social media at @consciouslycait
Check out Kallie on social media at @kallieklugyoga
Check out LIBERATION at: https://www.kallieklugyoga.com/liberationlaunch
22 | The People Displeaser | Nick Pollard
Nick Pollard is known as the "people displeaser" on TikTok and Instagram. On this episode, he shares his story of overcoming addiction and moving towards his most authentic self by healing people pleasing. We go in depth on boundaries, when it's time to cut someone off, how he films confidently in public, and how to create a value system after years of forfeiting your values to others.
Check out Nick on TikTok: https://www.tiktok.com/@peopledispleaser?lang=en
On Instagram: https://www.instagram.com/thepeopledispleaser/
Work with Nick: https://stan.store/nickpollardexperience
Learn more about Kallie: https://www.kallieklugyoga.com/
Learn more about Liberation: https://www.kallieklugyoga.com/liberationlaunch
21 | How to Heal Your Nervous System w/ Dana Dozzyy
Dana has a wealth of knowledge around the nervous system, how to heal it, and practical tools you can utilize TODAY to FEEL BETTER.
In this episode we talk: her own journey from dysregulation and into healing; why talk therapy like CBT doesn't address the root cause of anxiety, depression, etc.; all things co-regulation; how she uses elements of animism with her clients ; and more...
You can find Dana on social media at @danadozzyy
20 | Culty Spirituality and Boss Babes with Fi Simler
This is Fi's second time on the podcast and I'm so happy to have her back. Fi is a trauma-mindful business coach and helps her clients "sell out without selling their soul". In this episode, we explore the ever-growing-in-popularity culture of culty spirituality and entrepreneurship; how coaches prey on vulnerability to make sales; shame-based tactics in both spirituality and sales; and how to use somatic practices so that you never end up in a cult yourself.
You can find Fi Simler:
on Insta + TikTok: @astrabizcoaching
19 | Somatic Healing + Manifesting at Orgasm | Katie Neary
Katie Neary is a silent disco and ecstatic dance facilitator and a dear friend of mine. She is the owner of So We Are Silent Discos in Long Beach and the creator of the So She Is Podcast. We recorded this episode in-person and talk all things somatic healing, shadow work, manifesting during sex, and more. Join Katie and I on this giggly episode of the Your Own Medicine Podcast.
18 | Empowering Others thru Yoga | Pedro Luna
Pedro Luna is a yoga teacher, empowerment coach and international retreat leader in Boca Raton, Florida. Pedro is hilarious and light-hearted in his delivery of profound empowerment and inspiration. In this episode, we chat about Pedro's journey into the yoga community and how it deeply changed his life. He now serves others through his yoga classes, supporting other yoga teachers on their own journeys, and leading yogis in yoga retreats around the world.
17 | Mushrooms, Therapy, and Self-Love | Kallie Klug
In this episode, I explain the most powerful healing modalities that I've experienced. I talk EMDR therapy, Louise Hay, self-love, yoga, breathwork, and psychedelic mushrooms. I walk through how these modalities personally influenced my healing journey as well as the science behind why these techniques are so effective. Enjoy
www.kallieklugyoga.com
16 | Trauma Mindful Entrepreneurship | Fi Simler
15 | Understanding Others | John Bell
How do other cultures' values affect their communication style? What are ways that we can cultivate understanding with those we love most? With neighboring nations? With those in our community?
John Bell is an intercultural communications teacher who promotes intercultural and interpersonal understanding and conflict resolution through his teachings. By seeking to understand others, we invite more harmony into our lives. In this episode, we chat about why certain people do the things they do and think they way they think. Is every perspective valid? What do you think?
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To connect with Kallie on Instagram: @kallieklugyoga
www.kallieklugyoga.com
14 | Shadow Work in Dating | Icaro
Icaro is an amazing tarot card reader and gentle guide in the practice of shadow work. In this episode, we talk how our shadow manifests in our romantic relationships. Self-love, tarot, trauma work, numbing, emotional resiliency and sensitivity all are topics that make their way into this in-depth conversation that everyone can relate to on some level. Join me and Icaro in our real-life conversation filled with giggles, realizations, and tears.
You can find Icaro and his amazing offerings here: https://linktr.ee/icarotarot
Or on Instagram at @icarotarot
Follow @YourOwnMedicinePodcast on Instagram for updates and behind the scenes!
Find Kallie at @kallieklugyoga on Instagram.
13 | Chinese Medicine + Martial Arts | Dr. Mark Cheng
Dr. Mark Cheng is a renowned expert in Traditional Chinese Medicine and acupuncture. Dr. Cheng specializes in prehab and rehab of the physical body and is also the creator of Tai Cheng. Dr. Cheng has worked with professional sports athletes, Olympians and celebrities around the world.
In this episode, we chat Traditional Chinese Medicine, acupuncture, and martial arts. Dr. Cheng explains how to optimize training in a balanced way to create harmony within the body. We also chat about the importance of grey-area in fields of healing and particularly Chinese Medicine and Physical Therapy.
___________________
Connect with Dr. Mark Cheng on his website: https://www.drmarkcheng.com/
On Instagram: @drmarkcheng
____________________
Connect with Kallie on her website: https://www.kallieklugyoga.com/
Connect with Kallie on Instagram: @kallieklugyoga
12 | Healing from Injury and Advice for Yoga Teachers | Allison Rissel
In this episode, Allison shares how a traumatic injury and diagnosis led her deeper into yoga and specifically yoga therapy. We talk the power of the subtle and energetic bodies and the importance of seeing through the physical and into the energetic spaces when it comes to healing. Finally, Allison shares advice and encouragement for yoga teachers when it comes to business and boundaries.
Allison Rissel is the founder of The Yoga Teacher Conference and has an extensive and impressive resume of formal education and YTTs including a Bachelors in Exercise Science and a Masters in Exercise Physiology.
Connect with Allison on Instagram: @allisonrissel
Allison's website: https://allisonrissel.com/
The Yoga Teacher Conference: https://yogateacherconf.com/
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Connect with Kallie on Instagram: @kallieklugyoga
www.kallieklugyoga.com
11 | Mental Resilience thru Cold Therapy + Breathwork| Sky Bear
Sky Bear is a facilitator of Human Optimization Coaching, breathwork, and runs retreats around the world. He is a practitioner of Ashtanga yoga, cold therapy, and ultra marathon running. Bear utilizes these high intensity techniques and tools to help maximize optimization of his physical body as well as build mental and emotional resilience. In this episode, Bear shares his personal story of how he overcame drug addiction and redirected his energy into practices like MMA, Ashtanga, and more.
Bear also shares how YOU can utilize practices like breathwork, cold therapy, and physical practices to create stronger mental and emotional strength and feel more empowered. Check out the bottom of the show notes for all cited resources, books, and podcasts.
Connect with Sky Bear on Instagram: @skybearb
Connect with Kallie on Instagram: @kallieklugyoga
Resources:
- "The Compound Effect"- Darren Hardy
- "Why Zebras Don't Get Ulcers" - Robert Sapolsky
- "Dopamine Nation" - Ana Lembke
- Dr. Huberman's Podcast
10 | Healing from Addiction, Manifestation + Orgasms During Yoga | Jackie Ruane
Jackie Ruane is a Vinyasa and Kundalini yoga teacher based in Kauai, Hawaii. She shares her story about how she used the tools provided by yoga to finding healing in the depths of addiction and how she has manifested and created a life she loves in an island paradise.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
Find Jackie on Instagram: @jackiemarieruane
On Youtube: https://www.youtube.com/channel/UCj88Euu1BHreepJ9-KtoC3g
https://www.jackieruane.com/
Find Kallie on Instagram: @kallieklugyoga
www.kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
9 | The Art of Self-Love | Kallie Klug
This episode is a bit different than the usual programming. In this episode, I share my healing journey through self-love practices and inner child healing. It's raw and vulnerable. I talk the science behind self-love, what went down at my Art of Self-Love Workshop a few weeks ago in San Diego, and self-love practices that you can start today. Much love and thanks for listening.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
To find Kallie on Instagram @kallieklugyoga
www.kallieklugyoga.com
The Art of Self-Love Virtual Course: https://kallieklugyoga.teachable.com/p/the-art-of-self-love/?preview=logged_out
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
8 | Breathwork Medicine | Zaire Black
Zaire Black is a breathwork facilitator and musician in Orange County, California. In this episode, we talk about the science behind this powerful breath medicine, the difference between the experience of breathwork and psychedelics, and what Zaire does to make this journey so powerful.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
Find Zaire on Instagram: @zaireblack.focus
www.zaireblack.com
Find Kallie Klug on Instagram: @kallieklugyoga
www.kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
7 | Talking Death and Grief with Death Doula | Lisette Cheresson
Lisette Cheresson is a death doula, grief coach, yoga teacher, and author in New York State. In this episode, we talk about why death is vital to conversation, the things Lisette has learned through her experiences as a death doula, the 'best' ways to support the dying and the grieving, and the different kinds of grief that we all experience. Lisette is a well of information and wisdom and this episode was a pleasure to record with her.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
Find Lisette on Instagram: @lisetteileen
www.betterinmourning.com
Lisette's book: The Yoga Almanac
https://www.amazon.com/Yoga-Almanac-Practices-Grounded-Astrological/dp/1684034353
Find Kallie Klug on Instagram: @kallieklugyoga
www.kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
6 | Medicinal Movement | Maria Moves
Maria is a Miami local known for her diverse and active movement practice that includes: rollerblading, hula hopping, shuffling, dance, advanced yoga practice, and more. She uses her Instagram platform to inspire others to move and shows tips and tricks to living a healthier lifestyle. In this episode, we chat about her diverse movement practice, the power of consistency, how to cultivate mental health through physical movement, and the power of medicinal mushrooms.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
Find Maria on Instagram at @maria.moves
Find her mushroom supplements at https://liveultimate.com/mariatoscano
Find Kallie on Instagram at @kallieklugyoga
www.kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
5 | Prana & Ponies | Genevieve Jin
Genevieve Jin teaches kundalini and restorative yoga. She recently hosted a yoga retreat in the mountains of Virginia that included time set aside to work with horses. In this episode, she talks about the power of working with such a strong and energetically sensitive animal as well as ways to incorporate a disciplined meditation practice into your routine.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
To find Genevieve on Instagram, you can follow her at @innate.innerg. Her offerings can be found at https://www.genevievejin.com/links
To find Kallie on Instagram, check her out at @kallieklugyoga.
kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand