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Lead Today

Lead Today

By Kalyna

Lead: the initiative in an action; an example for others to follow.

We are uncovering how to lead within our lives daily. We discuss self leadership, corporate leadership, spirituality, how to lead in your relationships and more.

We believe in leading daily with what you choose to do and interview people who lead by example.

Support the show: ko-fi.com/lead
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82. Discernment - Memorable: Lessons to Leave a Legacy
82. Discernment - Memorable: Lessons to Leave a Legacy
We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Discernment. This episode is about Chapter Fifteen: Discernment, where we discuss how to sort out who you'd like to impact over the course of your life. Listen in and hear about some different ways to consider the definition of discernment.  If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work - You see work as obligation and duty - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Enrol in Predictable Profit™ - Build a business that generates consistent income  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
18:47
October 03, 2022
81. Trust - Memorable: Lessons to Leave a Legacy
81. Trust - Memorable: Lessons to Leave a Legacy
We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Fourteen: Trust, where we discuss how to trust yourself, God and others more in all facets of your life. Listen in and hear about some different ways to consider the definition of trust. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work - You see work as obligation and duty - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Enrol in Predictable Profit™ - Build a business that generates predictable income  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
24:57
September 26, 2022
80. Creativity - Memorable: Lessons to Leave a Legacy
80. Creativity - Memorable: Lessons to Leave a Legacy
We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Thirteen: Creativity, where we discuss how everything you do is a creation, even your words, and that we all need a bit more compassion for those who make genuine mistakes. What makes someone creative? Are only artists creative? How do we judge good intent? Is cancelling someone when you don't agree with them reasonable? Listen in and hear about some different ways to consider the definition of creativity.  If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work - You see work as obligation and duty - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOKS // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
21:53
September 19, 2022
79. Contribution - Memorable: Lessons to Leave a Legacy
79. Contribution - Memorable: Lessons to Leave a Legacy
We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Twelve: Contribution, where we discuss how to define what you give in the world so that it is meaningful for you.  If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work - You see work as obligation and duty - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOKS // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
24:13
September 12, 2022
78. Curiosity - Memorable: Lessons to Leave a Legacy
78. Curiosity - Memorable: Lessons to Leave a Legacy
We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Eleven: Curiosity, where we discuss how we can utilize continuous learning for our benefit in all areas of our lives.  If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work - You see work as obligation and duty - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
16:39
September 05, 2022
77. Courage - Memorable: Lessons to Leave a Legacy
77. Courage - Memorable: Lessons to Leave a Legacy
We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Ten: Courage, where we discuss how we can employ our hearts to go toward the things we want in life.  If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work - You see work as obligation and duty - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOKS // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
15:20
August 29, 2022
76. Enjoyment - Memorable: Lessons to Leave a Legacy
76. Enjoyment - Memorable: Lessons to Leave a Legacy
Continuing the series about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Nine: Enjoyment, where we discuss how enjoyment applies to work, why it's critical to employ and the beauty of allowing yourself to balance responsibility and enjoyment.  If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources Suicide crisis hotlines worldwide // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
22:16
August 22, 2022
75. Persistence - Memorable: Lessons to Leave a Legacy
75. Persistence - Memorable: Lessons to Leave a Legacy
A bit more about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Chapter Eight: Persistence, where we discuss what persistence is, why it's critical to employ and the beauty of allowing yourself to take a break.  If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work - You see work as obligation and duty - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources Suicide crisis hotlines worldwide // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
28:42
August 15, 2022
74. Focus - Memorable: Lessons to Leave a Legacy
74. Focus - Memorable: Lessons to Leave a Legacy
A bit more about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Chapter Seven: Focus, where we discuss what's important about having one pointed focus on your goals. The chapter in the book asks you to decide what's most important to you. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it.  This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work - You see work as obligation and duty - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
16:00
August 08, 2022
73. Self-Advocacy - Memorable: Lessons to Leave a Legacy
73. Self-Advocacy - Memorable: Lessons to Leave a Legacy
In This Episode A bit more about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Chapter Six: Self Advocacy, where we discuss how you need to stand up for yourself in order to be able to help others effectively. This chapter will help you do this more effectively.  This book is for you if:  - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work - You see work as obligation and duty - You want to leave something meaningful behind - You don't feel you really have a career - You've been wanting to go out on your own, but don't know where to start - You're slowly fading away in a corporate job that you dislike - You want to make the most of your corporate career Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
21:55
August 01, 2022
72. Vulnerability - Memorable: Lessons to Leave a Legacy
72. Vulnerability - Memorable: Lessons to Leave a Legacy
In This Episode A bit more about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Five: Vulnerability, where we discuss how vulnerability is a super power, why you should focus on strengthening the skill and what being brave can do for your life and relationships.  Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches Around the World,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
24:49
July 25, 2022
71. Perspective - Memorable: Lessons to Leave a Legacy
71. Perspective - Memorable: Lessons to Leave a Legacy
In This Episode A bit more about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Four: Perspective, where we discuss what different perspectives can do for your life, how to identify if you would benefit from shifting your perspective and limiting beliefs.  Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches Around the World,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
16:49
July 18, 2022
70. Awareness - Memorable: Lessons to Leave a Legacy
70. Awareness - Memorable: Lessons to Leave a Legacy
In This Episode A bit more about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Three: Awareness, where we discuss what awareness is, why you might like to have it, and where you might like to cultivate it in your own life. Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches Around the World,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
25:20
July 11, 2022
69. Purpose - Memorable: Lessons to Leave a Legacy
69. Purpose - Memorable: Lessons to Leave a Legacy
In This Episode A bit about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Two: Purpose, where we discuss what it means to have a sense of purpose in your life.  Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches Around the World,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
14:32
July 04, 2022
68. Responsibility - Memorable: Lessons to Leave a Legacy
68. Responsibility - Memorable: Lessons to Leave a Legacy
In This Episode A bit about my book Memorable: Lessons to Leave a Legacy coming December 2022! We explore what the book is about, who it's for, how it's structured and dive into some insights from the first chapter on responsibility.  Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impact? Written by one of Business Insider’s “Most Innovative Career Coaches Around the World,” Kalyna Miletic, Memorable introduces 22 vital skills you’ll need to feel fulfilled personally and professionally on a daily basis. Kalyna shares insights and tells stories from coaching clients in 54 countries, and she asks you to reflect on your life and career with powerful questions, as she seeks a happier, more alive workforce one reader at a time. Resources // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
19:44
June 27, 2022
66. The challenges of being a creator and navigating censorship online
66. The challenges of being a creator and navigating censorship online
In This Episode:  I discuss the roadblocks to being a creator including feeling censored personally and external forces. We delve into the importance of creating and how being in authentic integrity with your creations matters. It's also important to just create and put things out because 200 pieces of content is better than 2.    #creator #authenticity #creative #creativity #youtuber #buildingconfidence #shadowself #share #share #artist #artwork #podcast #podcasting #podcaster #selfexpression #coachingonline #coaching #coaches Resources:  Episode with Dr. Peter McCullough My Trip to Hawaii for my 30th Birthday Women's Health Cycle Series --- // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
33:29
June 13, 2022
65. Unspoken Truths: How to meet your shadow self and cultivate self-confidence
65. Unspoken Truths: How to meet your shadow self and cultivate self-confidence
In This Episode:    Based on the book, The Tools by Phil Stutz and Barry Michels we discuss the shadow self, and a powerful visualization to meet and unify with that part of you to increase your authentic self-expression to the world.   #selfexpression #shadow #carljung #shadowself #authenticity #visualization #coaching #coachingonline #selfimprovement #selfimprovementdaily #confidence #buildingconfidence Resources: The Tools by: Phil Stutz and Barry Michels --- // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
23:14
June 06, 2022
64. Dr. Peter McCullough
64. Dr. Peter McCullough
Dr. McCullough is an internist, cardiologist, epidemiologist managing the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA.  Since the outset of the pandemic, Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has published “Pathophysiological Basis and Rationale for Early Outpatient Treatment of SARS-CoV-2 (COVID-19) Infection” the first synthesis of sequenced multidrug treatment of ambulatory patients infected with SARS-CoV-2 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine.  He has dozens of peer-reviewed publications on the infection and has commented extensively on the medical response to the COVID-19 crisis in TheHill, America Out Loud, and on FOX NEWS Channel.  On November 19, 2020, Dr. McCullough testified in the US Senate Committee on Homeland Security and Governmental Affairs, in 2021-2022 the Texas Senate Committee on Health and Human Services, Colorado General Assembly, New Hampshire Senate, Pennsylvania Senate, and South Carolina Senate concerning many aspects of the pandemic response.  On January 24, 2022, Dr. McCullough co-moderated and testified in the US Senate Panel “COVID-19:  A Second Opinion” chaired by Senator Ron Johnson.  Dr. McCullough has reviewed thousands of reports, participated in scientific congresses, group discussions, press releases, and has been considered among the world's experts on COVID-19.  His book written with best-selling true-crime author John Leake is “Courage to Face COVID-19:  Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex.”     Dr. Peter A. McCullough Author “Courage to Face COVID-19” Book: https://couragetofacecovid.com/ Website:  http://petermcculloughmd.com/ --- // BOOK // Get Memorable: Lessons to Leave a Legacy // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home  Free Career Design Masterclass // LINKS // 1:1 Coaching With Kalyna Merch - Lead. Apparel // SOCIAL // Instagram Facebook LinkedIn YouTube
53:41
May 30, 2022
63. How to prevent breakups, divorce and arguments in relationships using Emotionally Focused Therapy (EFT)
63. How to prevent breakups, divorce and arguments in relationships using Emotionally Focused Therapy (EFT)
In This Episode:  We cover the basics of Emotionally Focused Therapy developed by Dr. Sue Johnson. Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships.  This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds.  Attachment views human beings as innately relational, social and wired for intimate bonding with others.  The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions. This is useful for your primary romantic partner as well as in any friendships, family relationships and work relationships.  Resources: Hold Me Tight by Dr. Sue Johnson The Gottman Institute  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
35:47
May 23, 2022
62. [Health] Intro to Fertility Series: Irregular Periods, PCOS, Birth Control + More!
62. [Health] Intro to Fertility Series: Irregular Periods, PCOS, Birth Control + More!
In This Episode:  We discuss PCOS, irregular periods, painful periods, Birth Control, Fertility Awareness Method (FAM) and more! If you have struggled with Birth Control, understanding your menstrual cycle or Premenstrual Syndrome (PMS) then this episode is for you.  Resources:  What is a "regular" period? ROOT-CAUSE APPROACHES FOR PCOS The 4 Different Root Causes and Types of PCOS What is the root cause of PCOS? Irregular Periods Ayurvedic Treatment to Regulate Your Menstrual Cycle Tests for Irregular Periods: Blood, Hormones, and More NIH Study: Oral contraceptives and changes in nutritional requirements 5 Essential Nutrients Commonly Depleted by the Pill THESE ARE THE 8 NUTRIENTS THE PILL IS DEPLETING YOU OF 10 NUTRIENTS DEPLETED BY THE BIRTH CONTROL PILL Planned Parenthood Fertility Awareness EFFECT OF HORMONAL CONTRACEPTIVES ON SERUM SEROTONIN IN FEMALES OF REPRODUCTIVE AGE GROUP --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
55:48
May 16, 2022
61. The Bible: Book of Proverbs Discussed - Chapters 21-31
61. The Bible: Book of Proverbs Discussed - Chapters 21-31
In This Episode: We discuss Chapters 21-31 in the Book of Proverbs in the Bible: 21. Justice is a joy to the godly  22. Sayings of the Wise - Choose a good reputation over riches  23. Commit yourself to instruction; listen carefully to words of knowledge  24. More Sayings of the Wise - Wisdom is sweet to your soul  25. More Proverbs of Solomon   26. Honour is not associated with fools  27. As iron sharpens iron, so a friend sharpens a friend  28. People who conceal their sins will not prosper  29. To discipline a child produces wisdom  30. The Sayings of Agur  31.  The Sayings of King Lemuel, A Wife of Noble Character --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
52:05
May 09, 2022
60. The Bible: Book of Proverbs Discussed - Chapters 11-20
60. The Bible: Book of Proverbs Discussed - Chapters 11-20
In This Episode:  We discuss Chapters 11-20 in the Book of Proverbs in the Bible.  11. Honesty guides good people 12. To learn, you must love discipline  13. Those who control their tongue will have a long life 14. Those who follow the right path fear the Lord 15. A gentle answer deflects anger 16. We can make our own plans, but the Lord gives the right answer 17. Better a dry crust eaten in peace than a house filed with feasting - and conflict 18. The human spirit can endure a sick body, but who can bear a crushed spirit? 19. Loyalty makes a person attractive 20. Though good advice lies deep within the heart, a person with understanding will draw it out  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
01:04:21
May 02, 2022
59. The Bible: Book of Proverbs Discussed - Chapters 1-10
59. The Bible: Book of Proverbs Discussed - Chapters 1-10
In This Episode:  We discuss the first 10 chapters of the Book of Proverbs in the Bible.    1. The Purpose of Proverbs  2. The Benefits of Wisdom  3. Trusting in the Lord  4. A Father's Wise Advise  5. Avoid Immoral Women  6. Lessons for Daily Life  7. Another Warning About Immoral Women  8. Wisdom Calls For A Hearing  9. Folly Calls For A Hearing  10. The Proverbs of Solomon   Book of Proverbs by Alabaster Co. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
47:59
April 25, 2022
58. My Trip to O'ahu, Hawai'i For My 30th Birthday (and How You Can Make the Most of Your Birthday Every Year!)
58. My Trip to O'ahu, Hawai'i For My 30th Birthday (and How You Can Make the Most of Your Birthday Every Year!)
In This Episode: We discuss my beautiful birthday trip to Hawai'i. We cover homelessness on O'ahu, my charitable giving brand Lead. and why I think grassroots is best when it comes to improving communities one person at a time.  Near the end of the episode look out for the life wheel coaching exercise I use to take stock of the different areas of my life. It's a great way to quickly assess how your relationships, money and health are doing and where you'd like to put more focus and attention.  Resources: Lead. Ware Supporting Grassroots Charities like Meta Foundation and Girl's Inc. Helena's Hawaiian Food - Honolulu, Hawaii  Thai Bistro Suskabay Pearl City, Hawaii  Roy Yamaguci's Beach House in Turtle Bay Resort Kahuku, Hawaii Example Life Wheel Exercise Template Federal judge voids US mask mandate for planes, public transportation after CDC extension --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
41:36
April 18, 2022
57. [Interview] Karl Wolf talks about his Juno Nomination, Omicron Queen NFT and "No Privacy" which is out now!
57. [Interview] Karl Wolf talks about his Juno Nomination, Omicron Queen NFT and "No Privacy" which is out now!
In This Episode:  Join me in welcoming Karl Wolf to the show. Most recently he's created the Omicron Queen NFT collection, been nominated for a Juno in the Best Dance Recording of the Year 2022 category and released "No Privacy" which is out now! Timestamps: 1:02 What are NFT’s? Why did you create Omicron Queen NFT collection? 4:20 How does your music fit into the NFT space? Visual Digital Art with Music like Karl’s Omicron Queen 9:00 When you purchase an NFT, you are investing in the creator directly. 9:49 Do you get royalties with NFTs? The terms are platform dependent. 11:19 It’s a new industry, we are all learning about NFT’s and how the industry will evolve. 11:56 My NFT’s are about building community around my work 12:15 OpenSea, figuring out how to get involved with NFTs 13:01 Karl is one of the first Lebanese Canadians to perform in the MetaVerse with Decentraland (Deadmau5) 13:43 The important learning is to jump in with both feet when it comes to new technologies ex. Facebook, Instagram, TikTok, NFTs 14:45 Be willing to continue to evolve over the course of your career 15:59 What keeps you in the creative headspace? What keeps you inspired? 16:37 Have fun and bring comedy into the current political landscape ex. Omicron Queen, Corona World 18:00 Karl Wolf and Jordan Peterson both emphasize the importance of bringing play and fun into work 19:11 With TikTok, try stuff and approach content from different angles to have it go viral 20:46 Bring your humanity to your work to allow people to get to know you and relate to your audience 22:07 You are not just about your music or creations. Show different parts of yourself and your life in order to build your personal brand in totality 22:45 Karl finds UFOs and aliens interesting, learn why. 23:00 Passion for music, taking care of your body using exercise and good food. 23:29 The people around you are very important. Everything is a push and pull in this life. 23:50 Joe Rogan with Sadguru Episode - UFO’s and Aliens 24:33 There is something beyond us - Facebook Fan Page Africa UFO Egypt Page 24:43 Dr. Zucker Izazichim Translator of Old Testament in Sumarian Tablets - We come from a planet called Nabiru 25:46 Explore new ways of thinking 26:41 Why are we here? We are seeking answers to big questions which is imperative to grow and learn 27:41 We discuss Karl’s Nomination for Juno’s - Top 5 Dance Recording in Canada for 2022 for Getaway 28:33 Karl hints at Dvbbs potential album collaboration Karl's Website: http://www.karlwolf.com Omicron Queen NFT Collection: https://omicronqueens.io Follow Karl on Instagram: https://www.instagram.com/karlwolfs/ Follow Karl on TikTok: https://www.tiktok.com/@karlwolfs OUT NOW! Listen to "No Privacy" https://onerpm.link/noprivacy // SUPPORT THIS CHANNEL // Membership: https://ko-fi.com/lead/tiers Donations: https://ko-fi.com/lead // COURSES // Women’s Wisdom Accelerator: https://www.kalynamiletic.com/woman-wisdom Period Secrets: https://www.kalynamiletic.com/period-secrets-course Career Design Masterclass: https://www.kickstartyourwork.com/masterclass-registration // LINKS // Website: https://www.kalynamiletic.com Podcast: https://anchor.fm/kalyna Work with Kalyna 1-1: https://ko-fi.com/kalynamiletic/commissions // SOCIAL // Instagram: https://instagram.com/kalynamiletic
29:46
April 11, 2022
56. [Interview] Lewis Edward from The Freedom Pact Podcast
56. [Interview] Lewis Edward from The Freedom Pact Podcast
In This Episode:  We're lucky to be joined by the host of the Freedom Pact Podcast, Lewis Edward. His authenticity brings an exciting episode filled with insights and stories on podcasting, thriving as an introvert, entrepreneurship and more. We talk about self leadership and how Lewis has grown a spectacular podcast interviewing many notable guests! About Lewis and the Freedom Pact Podcast Join hosts of the Freedom Pact Podcast Joseph Newton & Lewis Edward as they speak to the most fascinating people alive. We’ve delivered interviews with CEOs of billion dollar companies, FBI Hostage negotiators, academics from leading institutions, astronauts, rockstars, world-poker champions, members of the SAS, best-selling authors and Disney stars. The Freedom Pact Podcast has been featured in the top 100 of every global chart. Including being top 50 in the UK, US & India, as well as being #1 in places such as Iceland, Northern Ireland, Norway, the Philippines, Nigeria and Cananda. Past guests include Chris Voss, Marisa Peer, Patrick Bet-David, Professor David Buss, Vanessa Van Edwards, Frank Turner, Beth Comstock, Professor David Sinclair, Annie Duke, Dr William Li, Shane Parrish, Dean Graziosi, Olesya Rulin, Steven Kotler, Mark Billingham, Ollie Ollerton, Kelly McGonigal and more. Resources: Chris Voss - Never Split the Difference The Freedom Pact Podcast Website The Freedom Pact Podcast Instagram --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
01:20:06
April 04, 2022
55. How to Handle Conflict in Relationships: The Four Horsemen and Their Antidotes
55. How to Handle Conflict in Relationships: The Four Horsemen and Their Antidotes
In This Episode: We discuss the concept of the Four Horsemen coined by the Gottman Institute. You can use these to identify common trends in difficult conversations and to respond to them in an effective and helpful manner.  1) Criticism 2) Contempt 3) Defensiveness 4) Stonewalling This is the first individual video episode of the show.  If you prefer video, watch the show on Youtube.  Resources: The Four Horsemen and Their Antidotes - The Gottman Institute The Four Horsemen What Does Ho'oponopono, the Hawai'ian Phrase, Mean? Body Shaking with Kim Eng The 5 Love Languages by Gary Chapman The 5 Love Languages Free Quiz --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear Kalyna Miletic Website // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
01:00:08
March 28, 2022
54. [Interview] Erin Claire Jones - How to Use Human Design in Your Day to Day Life
54. [Interview] Erin Claire Jones - How to Use Human Design in Your Day to Day Life
In This Episode: Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 160,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Here's the link to get your Blueprint, a personalized guide to your unique design The code LEAD will get you 10% off your Blueprint :) Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. We Discuss: - What are all of the Human Design Types?   - A bit about Projectors, Manifestors, Manifesting Generators and Reflectors - Human Design at Work with Team Dynamics - Human Design in Relationships (Marriage, Partnerships, Friendships)  - How small changes can make a big difference to living in alignment with your Human Design  - Erin and Kalyna's Human Design and tendencies that help Projectors - Splenic authority and how to make decisions for your authority type Resources: Here's a link to look up your design Here's a link to book an individual session Erin's Instagram Here's a link to join Erin's next free intro webinar Here's the link to get your Blueprint, a personalized guide to your unique design The code LEAD or LEADTODAY will get you 10% off your Blueprint :) --- // LINKS // Get 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
49:06
March 21, 2022
53. [Relationships] How to Use the 5 Love Languages by Dr. Gary Chapman
53. [Relationships] How to Use the 5 Love Languages by Dr. Gary Chapman
In This Episode:  Kalyna delves into the 5 Love Languages mapped out by Gary Chapman. These languages overlap and are unique to the individual. We all enjoy these 5 languages and possibly others in varying degrees. The exciting journey is to figure out what your partner appreciates most. We often love others how we would like to be loved ourselves. It takes the wind out of our sails when the other person just doesn't get the hint that we want that new purse, or a nice text in the middle of the day. It all comes down to what we value and how we have learned to show our love. If you want a different type of love, the best way to clearly get it is to ask! 1. Acts of Service - You take day to day tasks off of someone's to do list. You lighten the load of things your partner needs to do. Think house chores, errands etc. 2. Physical Touch - We know this one. Hugs, kisses, cuddling, massage and any intimate physical connection you share with your partner or loved ones.  3. Quality Time - This is undivided 1-1 time with your loved ones. Netflix is okay, if there's true connection happening. The only way to know if this is landing for both parties is to ask and see if they feel seen, heard and understood.  4. Receiving Gifts - This can be any sort of gift, whether it's flowers, an online gift card or a care package. This is something you make or purchase that's tangible for the other person to experience. It can be a day trip with certain excursions but it's something you've planned out or set up yourself (which would double up as quality time.)  5. Words of Affirmation - A text saying something your loved one appreciates or likes about you counts in this category! Any time you are affirming that you love and care for the person, or reinforcing what you admire or enjoy about them will be speaking this love language.  Remember, while this was first aimed at married couples, this resonates across all relationships and we should treat it as such, a guide to loving people the way they want to be loved.  Unsure of how your loved ones want to receive your love? Ask them! Or you can play observer and see what lights them up most.   Resources:  The 5 Love Languages by Gary Chapman The 5 Love Languages Free Quiz --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
40:59
March 14, 2022
52. [Interview] Michelle Kwok and Ravina Anand - FLIK Founders - How to approach building a successful startup (and acquisition)
52. [Interview] Michelle Kwok and Ravina Anand - FLIK Founders - How to approach building a successful startup (and acquisition)
In This Episode: Today we're joined by founders Michelle and Ravina who started FLIK off of an idea in their dorm room. We learn about the hardships of being a female founder, how to prepare for acquisition and what being a humble leader is all about. These two truly embody servant leadership and are making waves in the female entrepreneur space.  FLIK's Blurb: FLIK is a platform & community hub connecting female founders/leaders and female learners across the world via meaningful career experiences. Founders get helping hands on their businesses and build a network of powerful leaders. Mentees build projects in startups to gain career-relevant experience, skills training, mentorship, and peer learning. Michelle Kwok Michelle is a born and raised Vancouverite - medical science student turned social entrepreneur. She is now the Head of Community Growth at Scale, building the go-to platform and community that helps global professionals accelerate their career success through a personalized journey of guided sprints and 1:1 coaching. Prior to Scale, she co-founded FLIK (weareflik.com), a platform connecting female leaders and learners across the world via meaningful career experiences, which was recently acquired by Rumor Avenue. She now serves as a partner at Rumor Avenue as well as a part-time Chief of Staff where she continues to work with the FLIK community of 10,000+ women globally. She has been recognized as BC Business’ 30 Under 30, YWCA’s Young Woman of Distinction, a Conversationalist GenZ Honoree, and has been featured in publications like Forbes, BetaKit, The Hustle, and Women of Influence. Ravina Anand Ravina Anand is a social-tech entrepreneur and was previously the Co-Founder & COO of FLIK (acquired). In a hyper globalized world, Ravina aims to advance women’s economic participation and help women from remote and underserved communities. Her myriad of interests in technology, global health governance, and socio political philosophy, has led to a culmination of recognitions including the Diana Award, Top 30 Under 30, Top 50 Canadian Business Leaders, Asian Power List, and the MU President's Medal. Resources: FLIK Website --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
37:38
March 07, 2022
51. [Relationships] How to find understanding during difficult conversations
51. [Relationships] How to find understanding during difficult conversations
In This Episode: I discuss the importance and meaning of finding understanding in relationships. I bring examples from the couple's coaching I do with Veteran's and First Responders with PTSD and the quick shifts in language that can support more harmonious and understanding relationships. These strategies can be used with anyone, not just your romantic partner.  Apply to Join Woman's Wisdom™ to be in community with women who are also living in flow.  You can also join as a member to get behind the scenes content here Buy Lead. Merch to support grassroots charities and get great loungewear Resources: Never Split the Difference by Chris Voss --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
36:20
March 01, 2022
50. Bring a Spirit of Play into Your Life and Watch It Improve
50. Bring a Spirit of Play into Your Life and Watch It Improve
In This Episode: We explore the role of play in our every day lives.  What are your wildest dreams?  What are you doing to play toward them?  What stops you from playing?  How has play positively impacted you in the past as a child? What did you like to play as a kid?  Kalyna navigates the idea of playing and setting goals that allow us to be in enjoyment.  This episode was inspired by Joseph Campbell, Jordan Peterson and Dr. Maria Nemeth's work among many others.  Let's remember that the sense of wonder, joy and curiosity that children embody can be brought through adulthood and doesn't necessarily mean a sense of naïveté. We can be playful and thoughtful, smart and careful.  Apply to Join Woman's Wisdom™ to be in community with women who are also living in flow.  Support the show  Review like and subscribe Resources Joseph Campbell's Hero Journey Monomyth Dr. Maria Nemeth's Book: The Energy of Money --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
22:01
February 21, 2022
49. What's Love Got to Do With It? - The 8 Types of Love According to the Greeks
49. What's Love Got to Do With It? - The 8 Types of Love According to the Greeks
In This Episode:  Happy Valentine's Day. Whether you like this day or not, it's a great reminder to remember all the love in our lives.  According to the Greeks, there are 8 types of love:  Eros: Romantic or Sexual, the one many are focused on having today Agape: Love of Humanity Philia: Feeling Part of a Team/Group Philautia: Self Love, Being Kind to the Self (Hint: We need more of this kindness toward ourselves) Pragma: Enduring love. Think of Grandparents married for 60 years. Can be enduring love of a nation, person, place, thing Mania: Obsessive love. Consider the different areas of your life you may be obsessing over or harping on (sometimes in a good way?) Ludus: Play. Fun. Exciting Love. Ex. My Dog Max, Children's love  Storge: Family Love. Relatives or very close friends.  We hope you can cultivate some of these types of love for yourself today and always.  Apply to Join Woman's Wisdom™ to be in community with women who are also living in flow.  You can also join as a member to get behind the scenes content here Buy Lead. Merch to support grassroots charities and get great loungewear Resources: Tina Turner's - What's Love Got to Do With It 8 Types of Love Diagram 8 Types of Love - Explanatory Article --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
20:46
February 14, 2022
48. [Health] Preservatives and Additives in Our Groceries and Household Items - How to know what ingredients are harmful and where they hide
48. [Health] Preservatives and Additives in Our Groceries and Household Items - How to know what ingredients are harmful and where they hide
In This Episode: We discuss some of the basic and most common food additives and preservatives that hinder our ability to digest our food and in some cases even exacerbate autoimmune conditions and allergies.  Apply to Join Woman's Wisdom™ to be in community with women who are also working toward living in flow.  Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders. - Carrageenan and other top additives and their effects - The importance of clean ingredients in our food, skincare products and cleaning products - Scented candles and air fresheners and the havoc they wreak on our endocrine system - Additives can hide in supplements (especially Magnesium Stearate, Titanium Dioxide, Maltodextrin and Dextrose) - These harmful and disruptive ingredients can be in anything from lotion and sunscreen to cleaning products and laundry detergent.  Most levels in something like a supplement are low, but the cumulative effect over time is what we need to watch out for. Eating something processed once might not be an issue, but eating processed items, using irritating skin products and detergents and then scented candles and supplements and we give our body too much to handle and detoxify. Hence why the liver and kidneys are often talked about these days as well as a heavy focus on the gut brain connection and how foods can lead to leaky gut.  Anything we put on, around or in our bodies is fair game to consider in this episode.  Simple switches can make all the difference. Resources Environmental Working Group for Ingredient Safety and Product Ratings The Food Babe - Vani Hari - Great Resource for Ingredient Lists and Comparisons Top 10 Food Additives to Avoid 23 Dangerous Additives Hiding in Your Supplements --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
22:05
February 08, 2022
47. [Interview] Krista and Lindsey Simcik - Almost 30 Podcast Creators
47. [Interview] Krista and Lindsey Simcik - Almost 30 Podcast Creators
In This Episode:   We're joined by Krista Williams and Lindsey Simcik, founders of the Almost 30 podcast. We discuss Lindsey's new engagement and what she's learned. Krista's healing and learning journey with birth control pills and IUD's. We touch upon how we take apart our bodies and don't realize all of the implications of the decisions we make like dieting, exercise and birth control.    A big realization in this episode is that we are nature and the best medicine is reminding ourselves of that fact as we work, play, grow and rest.    Almost 30 Podcast  With 400+ episodes and more than 35 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few. Almost 30 also hosts life changing events and retreats, as well as provides courses, workbooks and programs to assist in your spiritual and emotional evolution.   Krista Williams   Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik.  Lindsey Simcik   Lindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. A creator from the start, Lindsey began her career as an actress and singer in Boston and New York City. Along with her acting pursuits, she has also been a fit model and senior SoulCycle instructor — which led her to her greatest creative endeavor, Almost 30. Lindsey is the co-founder of PodcastPro, a comprehensive program to help others create their dream podcast.   Resources and Mentions   Almost 30 Website  Zack Bush Interview on the Almost 30 Podcast  Jordan Peterson Future Authoring Program  Kelly LeVeque   Alex Cousins - Remineralization Protocol  Marie Forleo   Suzy Batiz - Founder of Poo-Pourri  4 Day Work Weeks at House of Wise --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass
50:32
January 31, 2022
46. We Need Unity: Canadian Trucker Convoy January 29th 2022
46. We Need Unity: Canadian Trucker Convoy January 29th 2022
In This Episode: We need unity now.  We need willingness to understand all points of view.  Have you found yourself succumbing to the outrage culture pervasive in the divisive rhetoric we've been hearing on all sides?  Let us unify as families, neighbours, countries and the global community to bring understanding to all views.  Let's bring respect and tolerance to all involved.  Let's bring curiosity and a willingness to explore why people are thinking and behaving the way they are.  We all have different lived experiences and need to allow each other the space and grace to learn and grow alongside an ever-changing global situation.  Support the show  Review like and subscribe Resources: UPDATED: January 31st 2022 Prime Minister Justin Trudeau addresses freedom convoy protests in Ottawa | COVID-19 in Canada Maslow's Hierarchy of Needs Ask Yourself Why - 7 Levels Deep Coronavirus Anxiety: Coping with Stress, Fear, and Worry Jordan Peterson and Brian Peckford - Canadian Constitutional Crisis Freedom Convoy 2022 on GoFundMe UPDATED: February 9th 2022, Re-Recorded Due to Audio Quality Issues --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
17:17
January 24, 2022
45. Feeling Alone? What I learned about group rituals from a Kava Ceremony in Fiji and a Kosher Restaurant in Miami
45. Feeling Alone? What I learned about group rituals from a Kava Ceremony in Fiji and a Kosher Restaurant in Miami
In This Episode:  We've all been there: feeling alone and out of touch with something larger than ourselves.  What can we do? Via two experiences I had in the Yasawa Islands and Miami Beach I've come to realize that group rituals in our daily lives is what brings about a feeling of being seen, and held in a broader force than ourselves. Who says rituals and ceremonies need to be reserved for weddings and funerals?  I propose we bring these moments of reverence into our day to day in order to feel more unified, fulfilled and loved.  We can do this via established ceremonies, small moments of gratitude before a meal or even working out together in the park.  Resources: Kava Ceremony in Fiji by National Geographic Hasidic Judaism on Wiki --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
23:17
January 17, 2022
44. How to use your complaints to create solutions in your life
44. How to use your complaints to create solutions in your life
In This Episode: We all complain. About our parents, siblings, job, money, partners and bodies. We feel we don't have enough. We want more.  Let's talk about how we can use complaining as the ultimate superpower to get what we want out of life.  If you've ever felt stuck, down in the dumps, complaining about the state of your life, it's the perfect opportunity to clarify and get what you want instead.  Ask Yourself:  1. What are my key complaints? Write/Say/Draw them somewhere.  2. What do I want instead? Flip the complaint on its head.  3. What is one thing I can do? Get momentum and press SEND on one small action toward your goal.  Resources: Matthew Hussey - Complaints as Goals Tony Robbins Breakthrough  Mel Robbins 5-4-3-2-1 Rule --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
13:25
January 10, 2022
43. Cultivating Willingness: Why Confidence is Misleading and Unnecessary to Living a Meaningful Life
43. Cultivating Willingness: Why Confidence is Misleading and Unnecessary to Living a Meaningful Life
In This Episode: We examine the ways willingness can come in and change our lives for the better.  The idea that we must be confident or build confidence when we start something new, or continue in a chosen arena is misleading. There is more to moving forward than confidence. What helps most is often being open to and willing to take the next step that presents itself to us. This can mean saying no to an opportunity that isn't aligned with our vision, or saying yes to what we are open to. Venturing down new ways of thinking and doing can seem daunting. If we open ourselves up and become willing to take one step, we begin on a path however narrow the opening might be. It all takes just one step at a time.  Resources: Tammy Peterson Interview on the Lead Today Show Mel Robbins on Why Motivation is Garbage --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
25:38
January 03, 2022
42. Endings and Beginnings - Why New Years Resolutions Aren't the Only Way to Achieve Your Goals
42. Endings and Beginnings - Why New Years Resolutions Aren't the Only Way to Achieve Your Goals
In This Episode: We discuss how to approach your yearend and new year's resolutions. How do you find you approach endings? How do you feel about new beginnings? We'll explore what it means to end something and the two key questions Kalyna asks herself daily to make sure she's heading in an aligned direction. The intention of the episode is to support you with showing up fully every day, New Year or middle of July. So no matter when you're listening to this we hope you enjoy the information within it! Resources Yoga Girl - Rachel Brathen on Letting Go of the Year 2021 Yoga Girl - Rachel Brathen on Bringing in the New Year 2022 My Episode on Career Development - Defining Your Vision and Purpose --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
25:02
December 28, 2021
41. How to deal with family during the holidays and all year round
41. How to deal with family during the holidays and all year round
In This Episode: We discuss how to approach your family during the holidays and beyond. We examine the triggers, and some strategies to approach scenarios with strength and a sense of satisfaction with how you choose to engage with family time.  Kalyna discusses how Dr. Richard Schwarz's work with Internal Family Systems has aided in the recognition of the different parts of ourselves and how that can support our inner resiliency in challenging situations.  We look at how IFS works (broadly) and consider its' applications when dealing with fear, feelings of judgment and triggering situations with family.  The intention of the episode is to support you with showing up to family at any time of year with the support to feel like you can be in the situation and empowered rather than falling into typical family patterns.  Enjoy! Resources Internal Family Systems Richard C. Schwartz, Ph.D. - The Founder of Internal Family Systems What is IFS? Richard Schwartz explains Internal Family Systems - VIDEO Home for the Holidays (1995) Directed by: Jodie Foster  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
27:02
December 20, 2021
40. [Health] Intro to German New Medicine by Dr. Ryke Geerd Hamer
40. [Health] Intro to German New Medicine by Dr. Ryke Geerd Hamer
In This Episode: The fourth episode of our mini-series on healing modalities and medicines. This week we talk about German New Medicine and do a run through of the 5 Biological Laws Dr. Hamer created to describe his findings.  We discuss different parts of the brain, two parts of the healing cycle of diseases and how trauma ignites disease in the body. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow.  Kalyna discusses how Dr. Hamer's work has aided in the recognition of the mind-body connection and his interesting take on microbes like viruses, bacteria and fungi as a part of the healing phase of the body. German New Medicine recognizes the cosmos as having wisdom beyond our understanding and states that every disease has a purpose and meaning.  We look at how GNM works, some basic facts about each law and also consider the backstory of Dr. Hamer himself. I do add a disclaimer that Dr. Hamer's work is not without controversy and if you want to know more about him as an individual you can certainly get further into his past and reasons for his controversial place in the world of medicine.  *This is not medical advice* Resources German New Medicine - The Five Biological Laws Intro to German New Medicine The Different Parts of the Healing Cycle - Diagram Critique of Dr. Hamer's beliefs - One side of the story. It's always important to view all aspects of things in my opinion. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
21:03
December 13, 2021
39. Intro to Native American Tribal Medicine Practices
39. Intro to Native American Tribal Medicine Practices
In This Episode: This week we talk about the Medicine Wheel and do a run through of the different healing practices used my indigenous communities around North America. There are over 2,000 tribes in North America alone although only around 500 are formally recognized.  We discuss life's seasons, totem animals and compare it to the elements in Traditional Chinese Medicine and Ayurvedic principles.  Kalyna discusses how we age into each season gracefully and the idea that we might be able to find more reverence and understanding for each season in our lives. Native American medicinal practices focus on creating harmony in the body, mind and spirit. People are meant to take responsibility for their health via their thoughts and actions.  We look at some key inventions by Native American tribes in the medicine space that are used today by Western medicine. This healing modality incorporates nature's elements and plants, shaman and medicine healers, smudging and ceremonies, dance, and more.  Resources Native American Medicine Overview 7 Native American Inventions Medicine Wheel - by Anita Pathik Cree Medicine Wheel Medicine Wheel Totems --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
18:33
December 06, 2021
38. Introduction to Ayurveda and Chakras
38. Introduction to Ayurveda and Chakras
In This Episode: This week we talk about Ayurveda and Chakras and do a run through of the three doshas and the chakra energy centres of the body. We discuss Vata, Pitta and Kapha Doshas and compare it to the elements in Traditional Chinese Medicine.   Kalyna discusses dietary choices to balance each dosha, personality traits and the seasons associated and the physical attributes and qualities related to each constitution. Most people align most closely to one dosha but we are all made up of all elements and thus doshas. Ayurveda's core focus is to balance the elements in the body to create harmony. We look at the seven main chakras in the body, root, sacral, solar plexus, heart, throat, third eye and crown chakras.  In considering the qualities of each one of these energy centres you will be introduced to a yoga pose which will open this energy centre, its' element and related life stage, the sound associated with the chakra and what it's meaning in your life is.  Resources The Doshas - Image Format What is a dosha? Qualities of Vata - Minimizing stress and feed your creativity Qualities of Pitta - How to feed your inner fire Qualities of Kapha - Stay healthy and energized Chakras List Snatam Kaur - Chanting and Music Wikipedia on Humorism --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
25:27
November 30, 2021
37. Introduction to Traditional Chinese Medicine - Meridians, Acupuncture + Tai Chi
37. Introduction to Traditional Chinese Medicine - Meridians, Acupuncture + Tai Chi
In This Episode: We're starting another mini-series on healing modalities and medicines. This week we talk about Traditional Chinese Medicine and do a run through of the five elements and their associated energy meridians (which are related to organs as well.)  We discuss metal, earth, fire, water and wood and compare it to the elements in Humorism of the Ancient Greeks and Ayurvedic dosas. We will delve into Ayurveda next week.  Kalyna discusses dietary choices to balance each element, personality traits and the seasons associated and the careers that may align with a certain elemental profile. Most people align most closely to one element but we are all made up of all elements.  TCM's core focus is to balance the energy of the body, Yin and Yang forces, to create harmony in the body.  Resources Talent Hero - Explanation of the 5 Elements of Chinese Medicine and Their Qualities Remedy Grove - A Guide to the 12 Major Meridians of the Body Flushing Kidney Liver Spleen Meridians Video - 3 Minutes Health Benefits of Tai Chi by Harvard Health Publishing Wikipedia on Humorism --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
23:21
November 22, 2021
36. How do we share ourselves with the world?
36. How do we share ourselves with the world?
In This Episode: A personal musing on the filters we add to our expression of ourselves. We wear metaphorical masks every day in society and while they do serve a purpose I'd like to examine how we use them.  How do you show up in your personal relationships?  Are you authentic and vulnerable with yourself about how you feel?  Who's your inner circle who supports you in your darkest struggles and wildest joys?  How much of yourself are you hiding away from the world? Brene talks about this as our "secret shame lives" when we feel not ok enough to share parts of ourselves with the world. Are you living in shame of parts of yourself? If so, which parts do you feel you can't show to others? Why? What's your greatest expression of yourself?  Listen to consider these questions and more as I swirl around in my thoughts and contemplate sharing myself with the world. Love yourself in the ordinary in your "me-ness."  I suppose today's episode leaves more questions than answers but enjoy pondering them.  Resources: Brene Brown's work on vulnerability --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
21:58
November 15, 2021
35. Women's Cycle Health Series Part 4: How to thrive after ovulation and the inner autumn of your menstrual cycle
35. Women's Cycle Health Series Part 4: How to thrive after ovulation and the inner autumn of your menstrual cycle
In This Episode: This is the fourth episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of your cycle. - What to focus on during this week - How your social events can be scheduled to support your flow and this week where you're feeling creative and energized - The satisfaction and joy that comes from showing up to your inner summer authentically - What foods to consider during this phase and more on seed cycling - Consider how what you do this week of your cycle does affect your bleed two weeks (or so) down the road - How to support your connection to your intuition and spirit through the menstrual phase of your cycle Resources Seed Cycling: Week 3-4 Sesame and Sunflower Seeds *This is not medical advice. Speak to your health care provider. Always follow your body's needs and remember that your body knows how to heal itself. Trace Minerals (You can get this from local health stores also including Whole Foods) What to eat this week (and other weeks) of your cycle: Hello Glow Moody Month Fempowered Rising Woman Fertility Awareness Method (FAM) Spiritual Practice of Menstruation - Jane Collings --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
25:09
November 08, 2021
34. Women's Cycle Health Series Part 3: How to thrive during ovulation and the inner summer of your menstrual cycle
34. Women's Cycle Health Series Part 3: How to thrive during ovulation and the inner summer of your menstrual cycle
In This Episode: This is the third episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow.  Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of your cycle. - What to focus on during this week - How your social events can be scheduled to support your flow and this week where you're feeling creative and energized - The satisfaction and joy that comes from showing up to your inner summer authentically - What foods to consider during this phase and more on seed cycling - Consider how what you do this week of your cycle does affect your bleed two weeks (or so) down the road - How to support your connection to your intuition and spirit through the menstrual phase of your cycle Support the show  Review like and subscribe Resources Seed Cycling: Week 3-4 Sesame and Sunflower Seeds  *This is not medical advice. Speak to your health care provider. Always follow your body's needs and remember that your body knows how to heal itself. Chromium Rich Foods Manganese Rich Foods Fertility Awareness Method (FAM) Spiritual Practice of Menstruation - Jane Collings Vanadium Rich Foods --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
22:60
November 01, 2021
33. Women's Cycle Health Series Part 2: How to thrive during pre-ovulation and your inner spring of your menstrual cycle
33. Women's Cycle Health Series Part 2: How to thrive during pre-ovulation and your inner spring of your menstrual cycle
In This Episode: This is the second episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow.  Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this second week of your cycle. - What to focus on during this week - How your social events can be scheduled to support your flow and this week where you're feeling creative and energized - The renewal that comes from showing up to your inner spring authentically - What foods to consider during this phase and an intro to seed cycling - Consider how what you do this week of your cycle does affect your bleed three weeks (or so) down the road - How to support your connection to your intuition and spirit through the menstrual phase of your cycle Resources An interesting new option for organ meats related to fertility and women's reproductive health with Heart and Soil.co *Always follow your body's needs and remember that your body knows how to heal itself. Seed Cycling: Week 1-2 = Flax + Pumpkin (I think I reversed it in the actual episode, sorry!) Week 3-4 = Sesame + Sunflower --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
24:55
October 25, 2021
32. Women's Cycle Health Series Part 1: How to gently take care of yourself during your period
32. Women's Cycle Health Series Part 1: How to gently take care of yourself during your period
In This Episode:  This is the first episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle.  Join Period Secrets™ to learn everything you need to know about having a pain free Period. Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders.  - Logistics about the four part series - Why progesterone and estrogen are important  - What different types of bleeding during your period mean - How to cleanse your mind during menstruation and why it's important - Why liver is my favourite nutrient dense food - Consider what different period products like tampons, pads, menstrual cups and period underwear do to change your period and bleeding quality - How to support your connection to your intuition and spirit through the menstrual phase of your cycle Resources Alisa Vitti's Flo Living --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
35:16
October 18, 2021
31. Career Development Series: Environment
31. Career Development Series: Environment
In This Episode: This is the final episode of the series where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into the environment you want to be in and cultivate in order to do your best work.  Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career. Answer the question: Where do I work best? What makes me feel in flow?  Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
13:14
October 11, 2021
30. Career Development Series: Actions + Behaviours
30. Career Development Series: Actions + Behaviours
In This Episode: This is episode five of six where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into the actions you can take to move ahead in your career and the way you want to behave to make your next steps a success.  Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career. Answer the question: What actions can I take to move forward? How would I like to behave?  Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
14:31
October 04, 2021
29. Career Development Series: Skills + Competencies
29. Career Development Series: Skills + Competencies
In This Episode: This is the fourth of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into your skills, capabilities and how to harness them to get the best results.  Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career. Answer the question: What skills do I have already?  Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
13:56
September 27, 2021
28. Career Development Series: Values + Beliefs
28. Career Development Series: Values + Beliefs
In This Episode: This is the third of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into your values, beliefs and what's important to you. Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career. Answer the question: What and why is this important to me? What do I believe to be true?  Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
16:06
September 20, 2021
27. Career Development Series: Clarifying Your Identity at Work
27. Career Development Series: Clarifying Your Identity at Work
In This Episode: This is the second of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into who you are and what that means for your career identity. Listen to hear the key questions you need to ask yourself to get clear on what your identity at work might be, common pitfalls for hiding your true self and how to show up more authentically to let your core identity shine through at work (and beyond.) Support the show and get behind the scenes access to extra content! Answer the question: Who do I want to be? Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
14:36
September 13, 2021
26. Career Development Series: Defining Your Vision + Purpose
26. Career Development Series: Defining Your Vision + Purpose
In This Episode:  This is the first of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into how to get a bird's eye view of your career and figure out your vision and purpose. Without this, you can be super productive but relatively unfocused in where you're headed. Without a clear north star, our careers can twist and turn without giving us fulfillment and meaning. While it is possible to build a successful career without a lot of things, focus on your goal is something you can't do without.  Listen to hear the key questions you need to ask yourself to get clear on where you're heading and hear some examples of other people's scenarios along the way.  Support the show and get behind the scenes access to extra content! To craft your vision or purpose statement use the format: I help X (people) with Y (problem) to get Z (solution). Resources: "A problem cannot be solved at the level at which it presents itself" - Robert Dilts Logical Levels Information --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
14:47
September 06, 2021
25. Intro to Negotiation at Work (and Beyond)
25. Intro to Negotiation at Work (and Beyond)
In This Episode:  I discuss the number one thing you need to bring to negotiations.  This is a preamble into the world of negotiation.  We all negotiate throughout our day with big and little things. The key is to negotiate win-wins with the person at the other side of the table.  This is my introduction into the importance of improving your negotiation skills no matter what your profession is.  Resources: Negotiation Course Special $47 Presale  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
23:08
August 30, 2021
24. Man's Search for Meaning - Viktor Frankl
24. Man's Search for Meaning - Viktor Frankl
In This Episode:  I discuss my thoughts on the book Man's Search for Meaning by Viktor E. Frankl. His insights into existentialism, suffering and finding purpose in life are profound. It's a quick read that'll change your life. Frankl asserts that any moment in life is what you decide to make of it. He shares the one freedom that cannot be taken away is how you choose to perceive a situation.  Finding meaning in our personal stories is a worthwhile exercise by writing out our life journey and being curious when in uncertain situations.  Resources: Excerpts from Man's Search for Meaning by Viktor E. Frankl --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
32:15
August 23, 2021
23. Death
23. Death
In This Episode: I discuss the broad topic of death to process the death of different parts of our selves, family members, relationships and more.  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
24:05
August 16, 2021
22. My experience with mold toxicity and ways to prevent and heal from exposure
22. My experience with mold toxicity and ways to prevent and heal from exposure
In This Episode: I discuss how mold truly is everywhere and it's about how much and what kind of mold we have in our homes. I have many resources I've used in my journey that I'll share below. Consider air quality testing, Dr. Jess' Kill Sweat Bind approach to detoxify your body and above all else, remove yourself from the exposure if you have symptoms of being exposed to toxic mold. You can do air testing to verify the levels of mold in the air and what kinds of mold you are being exposed to. Air filters are a common support as well as fogging your home with mold killing solutions. Considering cleaning your air ducts is critical. If you choose to DIY and fog or try to remediate your home, it's important to consult a professional company as the mold will just continue to come back if you don't address the source of the mold growth. Fixing any water leaks or areas where water and moisture is able to get into your home is your first step to stopping an overgrowth of mold growth indoors.  Symptoms of mold exposure can be flu-like, respiratory, like allergies and also psychological. Long term exposure to mold can trigger autoimmune conditions and can be extremely serious. While this is a serious topic, the best thing is to get your home or work environment testing and move forward with the correct information rather than to make assumptions.  If you'd like to take supplements for mold detoxification and to replenish your body's depleted glutathione levels, there are many different options on the market. Stick with as pure supplements as you can. I take magnesium bi-glycinate and glutathione daily. *Not Medical Advice!* Resources: Mold Stats and Facts Dr. Jessica Peatross - Kill Sweat Bind protocol EC3 Mold Cleaning Solution - Natural  Pro-Lab Home Mold Test Kit from Home Depot - $16 + $40 for lab test results on mold identification Ontario Mold Specialists - $150/test sample, must do at least one indoor and one outdoor sample --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
33:53
August 09, 2021
21. [Interview] Dr. Bradley Campbell - How to take initiative to heal yourself
21. [Interview] Dr. Bradley Campbell - How to take initiative to heal yourself
In This Episode We're lucky to have Dr Brad Campbell join us on the show. He is a holistic physician, and runs an integrated holistic clinic just north of Chicago, IL, USA. He founded a nonprofit, the health assurance movement whose goal is to Robin-Hooding healthcare back to the masses. He is a chiropractic internist and acupuncturist and is finishing 10 degrees in natural healthcare. We cover health from a physical, mental, emotional and spiritual perspective in that order.  Mentions and Resources: Dr. Bradley Campbell's Website Health Assurance Movement by Dr. Campbell Jeff Witzeman, and his Website Dr. Ben Tapper NET Mind Body  The Holistic Psychologist, Dr. Nicole LaPera --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
01:02:25
August 02, 2021
20. [Meditation] 30 Minute Guided Visualization - Golden Healing Light to Relax, Reduce Stress and Release Tension
20. [Meditation] 30 Minute Guided Visualization - Golden Healing Light to Relax, Reduce Stress and Release Tension
In This Episode:  We do a guided meditation for 30 minutes using a golden light.  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
29:60
July 27, 2021
19. Authenticity
19. Authenticity
In This Episode: I talk about authenticity and what that means to me. I discuss the difficulties I had living in Switzerland and navigating the cultural differences there.  Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch Mentions: Atomic Habits by James Clear
43:11
July 19, 2021
18. Two weddings and the first six months of marriage
18. Two weddings and the first six months of marriage
In This Episode: I discuss my experience with planning a wedding in Canada, Switzerland and the first six months of being married. I've been asked a few times about what feels different when "tying the knot" so I get into my personal experience so far.  Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch Resources: Maria Giuliana Photography - Canada Rahel Dürrer Photography - Switzerland
48:35
July 12, 2021
17. [Interview] Tammy Peterson
17. [Interview] Tammy Peterson
In This Episode: Today I'm grateful to be joined by Tammy Peterson.  Tammy was raised in a small town in northern Alberta. After graduating from high school in 1979, she moved to central Canada, where she worked, studied and was married in 1989. She lived for many years in Montreal and Boston but now resides in Toronto. Tammy raised 2 children with her husband Jordan and has two grandchildren whom she adores. Tammy attended university in the early 80s, studying kinesiology and graduating with a BSc. She owned and operated a massage therapist business off and on for 30 years. She has taught Hatha Yoga and continues to practice Hatha and Kundalini yoga on her own. Tammy has extensive experience in home renovation, having worked as a contractor to renovate their home in Toronto. She also spent 3 years working as a logistics consultant for her husband, Jordan, organizing his daily itinerary on his sold out world wide book tour. They traveled the world giving talks in 140 cities throughout USA, Canada, UK, the Scandinavian counties, Spain, Portugal, Australia and New Zealand.  Most recently, in 2019, she suffered and recovered from from a near-fatal illness. This experience changed and deepened her understanding of how life should be lived. Support the show Buy Lead. Merch Resources: Tammy's Instagram Tammy Peterson: Making a Deal with God Tammy Peterson's Backstory with Mikhaila Peterson Tammy Peterson on Spirituality, Religion, and Life | Tammy Peterson - Mikhaila Peterson Podcast #82 Tammy Peterson - My Mom on Zero Carb by Mikhaila Peterson Topics: 00:00:23 Topic of oneness - Why are we here?  00:06:08 How do let go of resentment and prevent it in the first place? Awareness in the present moment. 00:12:12 How can you be gentle and graceful with yourself and others?  00:18:02 Why is praying out loud so powerful?  00:23:08 How can we notice we're not being authentic and come back to ourselves? 00:23:20 How do we balance all of the roles we hold in our lives?  00:24:00 Wisdom: Stop blaming others and take personal responsibility 00:28:00 What to do with uncomfortable feelings? 00:35:00 How do you stay patient and release control while waiting for resolution? 00:40:00 How do we deal with having expectations of others?  00:50:00 The formula for asking for what we want  00:53:00 Why should we go through pain in the face of death?  00:57:00 Healing from brain trauma - Dr. Patrick Quaid, Dr. Sean Fletch, Dr. Larry Komer - experts in field in Ontario, Canada who push the boundaries on what's possible in full concussion recovery 01:00:00 Cold laser therapy for rehabilitation of Traumatic Brain Injury 01:05:01 Carnivore Diet and Fasting - Dr. Paul Saladino
01:18:32
July 05, 2021
16. 21 days on the carnivore diet and my experience so far
16. 21 days on the carnivore diet and my experience so far
In This Episode: I have been astounded at the different results I have experienced on a 3 day water fast and 21 days on the carnivore diet.  The reason for starting this elimination diet was because of pervasive inflammatory issues after sustaining a traumatic brain injury in a car accident in 2019. I needed to feel better. After a year as a vegetarian/vegan, I was anemic and lifeless. Something had to give. I thought I had turned over every stone when I saw Mikhaila Peterson's podcast and how she and her father Jordan Peterson were eating only beef. I was shocked. How could that be the solution? Is it possible to be completely nutritionally healthy on such a restrictive diet? The short answer is yes. The long answer is I'm still figuring it out, supplementing with electrolytes but seeing steady progress toward health and vitality. I feel better every single day. It has not been a straight line, but let's see where I'm at day 30 or 45. I have heard it can take up to 6 months to fully heal depending on the condition.  I understand this is restrictive, and extreme for some. That being said, if I changed nothing, I would not see different results. This is my attempt to product a different outcome for myself and my family.  I am not a doctor. This is not medical advise. This is my personal experience.  Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch Resources: Dr. Paul Saladino The Lion Diet Joe Rogan's Experience on 30 Days of the Carnivore Diet Help for Adaptation Period on Carnivore
35:39
June 28, 2021
15. The 7 types of rest and how to know what kind you need
15. The 7 types of rest and how to know what kind you need
In This Episode:  This is a solo episode where I, Kalyna, talk about the 7 types of rest and how we can know which one we need. Rest is not all equal. That's why we feel great taking a break from a computer screen to go do yoga or walking. It's also why after a long run, we may need to lay down and read a book or take a nap. We need social rest at times and to be alone, or sometimes we need to connect to our spirituality and rest from the material world. It's all warranted and needed in different scenarios. I hope you enjoy! Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch It's amazing to know that leadership is something we can practice in what we do daily. It can also feel lonely at times and feel like most people are just following the group.  If you could use a community of people who are taking a stand for what they believe in, join us inside the Career Club. We're building a movement of people who work to drive impact, and love what they do. 
49:48
June 21, 2021
14. [Interview] Dr. Raymond Nichols - How to level up your health and the wellbeing of future generations via taking personal responsibility and a bit on water fasting
14. [Interview] Dr. Raymond Nichols - How to level up your health and the wellbeing of future generations via taking personal responsibility and a bit on water fasting
In This Episode:  Dr. Raymond Nichols joins us to discuss the healing for multiple generations via what we teach our children about health and wellbeing. We talk about fasting since I just finished a three day water fast. We also discuss science versus knowing and how to listen to your own body. He is about helping others to get empowered about their health and take personal responsibility for our wellbeing.  Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch Resources:  Dr. Raymond Nichol's Website Dr. Raymond's Instagram Invigorating Clothing Brand
52:59
June 14, 2021
13. [Interview] David Schloss - How to successfully spend $3M/month in Facebook ads, parenting and managing health. A 3 in 1 interview for living life adaptively to succeed.
13. [Interview] David Schloss - How to successfully spend $3M/month in Facebook ads, parenting and managing health. A 3 in 1 interview for living life adaptively to succeed.
In This Episode:  David Schloss is an online entrepreneur who began marketing in 2007 from his college apartment.  He now manages close to $3 million per month in paid advertising via Facebook and Instagram. Over the years, he has helped hundreds of businesses improve their website traffic, customer acquisition,and revenue using social advertising. His expertise is behind the psychology of running high yielding Facebook Advertising Campaigns whether that is through his fully managed private client work, consulting, intensive training events or keynote speaking. He's the founder of Convert ROI, a highly successful digital advertising agency focusing exclusively on Facebook and Instagram ads platforms. Convert ROI enables businesses to succeed by taking complicated social ad plans and seamlessly turning them into easy-to-follow revenue producing campaigns.  Join me behind the scenes to hear more from our guests.  Buy Lead. Merch  
46:03
June 07, 2021
12. [Interview] Sonja Courtis - How your body self heals, EFT and answering what is trauma?
12. [Interview] Sonja Courtis - How your body self heals, EFT and answering what is trauma?
In This Episode:  Sonja Courtis is an Integrate Mind & Body Wellbeing specialist she is trained in the German Science of “META health/Biocompass” which focuses on helping people find the specific root cause of illness and disease. Once these root causes have been identified she uses energy healing techniques such as Emotional Freedom Technique, Matrix Reimprinting and Healy Frequency Device to support people’s journey back to better health.  Her extensive knowledge has helped people overcome cancer, MS, migraines and eczema amongst other conditions. As well as supporting her father to overcome life-threatening Pneumonia through Reiki and other integrated therapies. See the behind the scenes tapping exercise with Sonja We met online and I was enthralled by her root cause approach to healing our body Resources:  Connect with Sonja on Instagram Healing Psyche by Rob Van Overbruggen - Patterns and Structure of Complementary Psychological Cancer Treatment The Four Agreements The Power of Intention by Wayne Dyer --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
42:36
May 31, 2021
11. [Interview] Melissa Leong - How to manage your money with compassion and a bit of humour along the way
11. [Interview] Melissa Leong - How to manage your money with compassion and a bit of humour along the way
In This Episode:  Melissa Leong is one of Canada’s best-loved authorities on personal finance. She’s a sought-after speaker, national media personality, best-selling author and award-winning writer. She’s the author of the feel-good finance guide, Happy Go Money and is the resident money expert on Canada’s leading daytime talk show, The Social on CTV. She’s the host of the top business podcast, Money Moves: Conversations about Investing by The Globe and Mail’s Content Studio. Her articles have appeared in newspapers across the country, including as the personal finance writer for the Financial Post. She’s also a go-to money expert for radio and television programs, appearing on The Drew Barrymore Show, BNN, CBC Radio, Breakfast Television, CP24, Global News, Your Morning to name a few. Over the last 20 years, she has covered a variety of subjects including crime, politics, terrorism, arts and business for the National Post, the Toronto Star and The Globe and Mail. She has profiled survivors of the Rwandan genocide, investigated nanny abuse in Hong Kong and interviewed thousands of subjects, including heads of state, royalty and celebrities such as Hugh Jackman and Carrie Fisher. In her spare time, she mentors youth and volunteers for organizations that promote the advancement and empowerment of young women. She’s also fully prepared for a zombie invasion and if that doesn’t occur, she’s happily saving for retirement and for her kids' education. Resources: Learn more about Melissa's work Happy Go Money NY Times Article about Languishing --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
40:57
May 24, 2021
10. How to solo travel - my tips to navigating the mental game of being alone on the road
10. How to solo travel - my tips to navigating the mental game of being alone on the road
In this Episode:  I talk how to logistically figure out your steps, knowing what you want and picking travel partners accordingly. I mention how prayer helps me.  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
56:25
May 17, 2021
9. [Interview] Sharla Jacobs - How to shift an in person events business to 100% virtual delivery due to the COVID-19 Pandemic
9. [Interview] Sharla Jacobs - How to shift an in person events business to 100% virtual delivery due to the COVID-19 Pandemic
In This Episode: Sharla and I talk about how to pivot an events business completely online due to the COVID-19 Pandemic, the importance of mentorship and earning 6 and then multiple 7 figures in the coaching industry. Sharla Jacobs, with her husband and business partner, Jesse Koren, has been called the #1 Source for turning Coaches and Holistic Practitioners into 6-figure transformational leaders. In the past 16+ years, Thrive Academy Members have earned hundreds of millions of dollars collectively. On the surface, it seems they’re just teaching practical skills and templates to Coaches and Holistic Practitioners so they can attract more clients and have their first $10,000 month. However, what they’re best known for is providing deeply transformational experiences for people who know they’ve also got to work on their inner game if they want to create a thriving business. Whether you want a thriving private practice or you want to step into Transformational Leadership, Thrive Academy is the place to be. Resources: Jake and Sharla's Video Thrive Academy Their flagship event is May 21-23, info to join in if you're curious about how to build your business and client base: Thrive Client Attraction Summit --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
36:45
May 14, 2021
8. [Interview] Mellissa Seaman - How to know when you're a HELL YES to something and how to lead in your spiritual life daily
8. [Interview] Mellissa Seaman - How to know when you're a HELL YES to something and how to lead in your spiritual life daily
In This Episode:  Mellissa and I talk about how to get to a resonant YES when making decisions. We get into spiritual leadership and how important it is to follow the gifts you're born with.  Resources:  Take Your Soul Gift Quiz Mellissa's site Mentions: Lindsay Miller WorkPlay Branding --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
55:49
May 14, 2021
7. What judgment means and its' antidote
7. What judgment means and its' antidote
In This Episode: I talk about judgment, forgiveness and the bible. We briefly discuss how easy it is to judge others and ourselves. I can't say I give the full solution on how to forgive, perhaps that's for another episode to focus solely on the solution. I hope you find it valuable.  Resources: Split Second Persuasion - Kevin Dutton Equality of Outcome - Jordan Peterson --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
27:28
May 12, 2021
6. The chronicles of my period from 13 - 29 and the only things that have worked to heal debilitating pain
6. The chronicles of my period from 13 - 29 and the only things that have worked to heal debilitating pain
In This Episode:  I discuss my journey with (excruciating) period pain, birth control, navigating natural solutions and asking for help.  If you want more information on what I've done to cure intolerable period pain, join me in the Period Secrets course below.  Resources: Rtu Vidya: Ancient Science behind Menstrual Practices - Sinu Joseph Flo Living Woman Code by: Alisa Vitti Christiane Northrup Women's Bodies, Women's Wisdom by: Christiane Northrup --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
58:44
May 10, 2021
5. How to navigate health care systems, like hospitals, to regain health after a challenging diagnosis
5. How to navigate health care systems, like hospitals, to regain health after a challenging diagnosis
In This Episode:  I discuss my journey supporting my grandfather in his health care experience in the final years of his life, how I have navigated my period with natural interventions and ways you can take charge of your health by self-advocating and getting multiple opinions.  I speak about the responsibility we have to take part in our healthcare and that it's on us as individuals to show up knowing potential options and our health care philosophy. I discuss finding different doctors who you resonate with and being informed about your rights similar to how you inform yourself about the legal minutiae when you buy a car, or house.  It's important to make informed decisions. *This is not medical advice.* Resources:  Alyssa Vitti's Woman Code Sonja Courtis Patient Rights in Canada by Province Patient Rights in US - additional links  --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
55:22
May 03, 2021
4. Who Am I? More about me, Kalyna.
4. Who Am I? More about me, Kalyna.
In this episode:  We discuss Kalyna's story in regards to her career and leadership coaching, personal life, interests, spirituality, politics and health.  Kalyna's Bio: Kalyna’s life philosophy is centred on the principle of taking imperfect action now, and with this she empowers others to be impactful leaders through their actions daily. Having coached over 4,000 client hours with clients in 21 different countries around the world, Kalyna makes career building simple and achievable. She works with professionals at all levels to become leaders in their fields. Through the power of coaching and mentorship, Kalyna equips individuals to embrace doing work they love with online coaching, live workshops and speaking engagements around the world. Kalyna believes the career adventure is truly a hero/heroine's journey and has worked to foster leaders at all levels who are actively building impactful careers and taking imperfect action every single day. After streamlining and automating her coaching process and programs online, Kalyna has travelled all over North America, Europe, South America, the Caribbean and Asia. Currently Kalyna is based in Toronto but has spent time in Aruba, Rio de Janeiro, Dallas, Fortaleza, New York, the San Francisco Bay Area, Bali and Zurich. She's built her legacy while traveling the globe and devoting her life to building an international community of leaders creating an impact that they are proud of! My Projects Chiefly Kickstart Your Work Lead. This Podcast... Resources: Mikhaila Peterson Jordan Peterson's Dragon Story Fasting 101 with Dave Asprey Sadhguru and Logan Paul Interview (sorry for the name confusion!) Isha Kriya by Sadhguru (12 Minutes) --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
01:05:35
April 26, 2021
3. [Interview] Dan Demsky - Burgers, Clothes and Things that Don't Scale to Successfully Build a 7 Figure E-Commerce Brand
3. [Interview] Dan Demsky - Burgers, Clothes and Things that Don't Scale to Successfully Build a 7 Figure E-Commerce Brand
In This Episode: Dan Demsky shares about successfully building Unbound from the ground up using crowdfunding, sheer determination and persistence. We talk art, restaurants, and doing things that don't scale in order to build a company.  Resources: Connect with Dan Unbound Merino Totoro Matty Matheson Cycladic Head Lumps EO Canada Unbound's Indiegogo Campaign Raising $374,390 USD by 1,988 backers --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes
01:22:46
April 19, 2021
2. Have multiple interests? Good. Shame, Periods and Agile Methodology
2. Have multiple interests? Good. Shame, Periods and Agile Methodology
In This Episode: I discuss being multi-passionate, how to hone in on your priorities, shame, my period and how it changes the way I work. Resources: Indian Menstruation Rituals and Traditions
01:04:29
April 12, 2021
1. Welcome - Who am I to do this?
1. Welcome - Who am I to do this?
In this episode: I discuss why I, Kalyna Miletic, started this show.  I share the what, why, where, when and how of the Lead Today show.  You can expect new episodes weekly and can find this wherever you like to listen to podcasts.  Resources: Jordan Peterson Mikhaila Peterson Jocko Dan Demsky Unbound Merino --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes // WATCH EPISODES ON YOUTUBE // Interview with Dr. Bradley Campbell  Interview with Almost 30 Founders Lindsey Simcik and Krista Williams Interview with Tammy Peterson
34:13
April 06, 2021
Lead Today - Trailer
Lead Today - Trailer
Welcome to the Lead Today show! I'm Kalyna Miletic, your host, and partner in exploring what it takes to be a leader in your daily life.  We'll explore how to lead by example in topics like money, careers, philosophy, relationships, politics, spirituality and beyond.  Thank you for joining me.  Have feedback or want to be on the show? Get in touch: connect@kalynamiletic.com Support the show, even $5 to buy me a coffee helps to continue production!  Buy Lead. Merch
00:39
April 06, 2021