Always a Way Forward
By Kambry Ellis
Personal blog of author, Kambry Ellis, covering mental health, coping skills for PTSD, depression, and anxiety, along with writing updates and personal thoughts.
Always a Way ForwardMay 31, 2022
00:00
04:03
“BUY MY BOOK IF YOU LOVE ME!” (Why authors should never do this)
This episode is also available as a blog post: kambryellis.com/2018/06/29/buy-my-book-if-you-love-me-why-authors-should-never-do-this/
May 31, 202204:03
From Disaster to Dreams
This episode is also available as a blog post: kambryellis.com/2018/07/29/228/
May 31, 202204:37
Book Trailer: Escaping Paradise
This episode is also available as a blog post: kambryellis.com/2018/07/12/book-trailer-escaping-paradise/
May 31, 202200:12
Press Kits and Demons
This episode is also available as a blog post: kambryellis.com/2018/07/30/press-kit/
May 31, 202201:59
Therapy Tuesday: CBT – Identifying emotions
This episode is also available as a blog post: kambryellis.com/2022/05/31/therapy-tuesday-cbt-identifying-emotions/
May 31, 202201:24
Creativity and Courage
This episode is also available as a blog post: kambryellis.com/2018/08/06/creativity-and-courage/
May 31, 202202:36
Writing Wednesday: Lie or Lay?
This episode is also available as a blog post: kambryellis.com/2020/04/15/writing-wednesday-lie-or-lay/
May 31, 202200:49
Motivational Monday: Change your why and how
This episode is also available as a blog post: kambryellis.com/2022/05/30/motivational-monday-change-your-why-and-how/
May 30, 202202:31
Freeform Friday: Yep, still here.
This episode is also available as a blog post: kambryellis.com/2022/05/27/freeform-friday-yep-still-here/
May 27, 202201:50
Top Skills Thursday: Reframe
This episode is also available as a blog post: kambryellis.com/2022/05/26/top-skills-thursday-reframe/
May 26, 202202:35
Writing Wednesday: Keep the random lines
This episode is also available as a blog post: kambryellis.com/2022/05/25/writing-wednesday-keep-the-random-lines/
May 25, 202202:15
Therapy Tuesday: CBT – Core Beliefs
This episode is also available as a blog post: kambryellis.com/2022/05/24/therapy-tuesday-cbt-core-beliefs/
May 24, 202202:44
Motivational Monday: Take Responsibility
This episode is also available as a blog post: kambryellis.com/2022/05/23/motivational-monday-take-responsibility/
May 23, 202201:49
Soothing Sunday: Give yourself permission to suck.
This episode is also available as a blog post: kambryellis.com/2022/05/22/soothing-sunday-give-yourself-permission-to-suck/
May 22, 202202:55
Self-Care Saturday: Take it like a man
This episode is also available as a blog post: kambryellis.com/2022/05/21/self-care-saturday-take-it-like-a-man/
May 22, 202203:23
Freeform Friday: My battle with depression
This episode is also available as a blog post: kambryellis.com/2022/05/20/freeform-friday-my-battle-with-depression/
May 22, 202206:18
Top Skills Thursday: Find a therapist
This episode is also available as a blog post: kambryellis.com/2022/05/19/top-skills-thursday-find-a-therapist/
May 19, 202203:58
Writing Wednesday: Pantser to Plotter
This episode is also available as a blog post: kambryellis.com/2022/05/18/writing-wednesday-pantser-to-plotter/
May 18, 202202:05
Newsletter Update/Sneak Peek!
This episode is also available as a blog post: kambryellis.com/2022/05/15/newsletter-update-sneak-peek/
May 17, 202201:01
Therapy Tuesday: CBT – The focus area
This episode is also available as a blog post: kambryellis.com/2022/05/17/therapy-tuesday-cbt-the-focus-area/
May 17, 202202:00
Motivational Monday: Recognize your barriers
This episode is also available as a blog post: kambryellis.com/2022/05/16/motivational-monday-recognize-your-barriers/
May 17, 202204:59
Motivational Monday: Have Some Fun!
This episode is also available as a blog post: kambryellis.com/2020/05/25/motivational-monday-have-some-fun/
May 15, 202200:11
Self-Care Saturday: Wash your face
This episode is also available as a blog post: kambryellis.com/2022/05/14/self-care-saturday-wash-your-face/
May 15, 202201:36
Soothing Sunday: Clear your schedule
This episode is also available as a blog post: kambryellis.com/2022/05/15/soothing-sunday-clear-your-schedule/
May 15, 202202:26
Writing Wednesday: Editing and Revisions
This episode is also available as a blog post: kambryellis.com/2020/09/02/writing-wednesday-editing-and-revisions/
May 15, 202203:27
Free-form Friday: Just an update on me
This episode is also available as a blog post: kambryellis.com/2022/05/13/free-form-friday-just-an-update-on-me/
May 13, 202203:51
Top Skills Thursday: Help Someone
This episode is also available as a blog post: kambryellis.com/2022/05/12/top-skills-thursday-help-someone/
May 12, 202203:43
Writing Wednesday: Carving Out Time
This episode is also available as a blog post: kambryellis.com/2022/05/11/writing-wednesday-carving-out-time/
May 11, 202204:43
Therapy Tuesday: Cognitive-Behavioral Therapy
This episode is also available as a blog post: kambryellis.com/2022/05/10/therapy-tuesday-cognitive-behavioral-therapy/
May 10, 202201:26
Motivational Monday: Don’t Lose
This episode is also available as a blog post: kambryellis.com/2022/05/09/motivational-monday-dont-lose/
May 09, 202202:35
Soothing Sunday: Mother’s Day
This episode is also available as a blog post: kambryellis.com/2022/05/08/soothing-sunday-mothers-day/
May 08, 202201:41
Self-Care Saturday: Hire It Out
This episode is also available as a blog post: kambryellis.com/2022/05/07/self-care-saturday-hire-it-out/
May 07, 202202:50
Freeform Friday: Author in action
This episode is also available as a blog post: kambryellis.com/2022/05/06/freeform-friday-author-in-action/
May 06, 202202:46
Top Skills Thursday: Channeling Anxiety
This episode is also available as a blog post: kambryellis.com/2022/05/05/top-skills-thursday-channeling-anxiety/
May 06, 202205:42
Writing Wednesday: Setting Goals and Deadlines
This episode is also available as a blog post: kambryellis.com/2022/05/04/writing-wednesday-setting-goals-and-deadlines/
May 04, 202202:36
Therapy Tuesday: EMDR Guest Blog: Kasey Klein
This episode is also available as a blog post: kambryellis.com/2022/05/03/therapy-tuesday-emdr-guest-blog-kasey-klein/
May 03, 202202:50
Motivational Monday: Set a PERSONAL Goal
This episode is also available as a blog post: kambryellis.com/2022/05/02/motivational-monday-set-a-personal-goal/
May 03, 202203:15
Soothing Sunday: Have a Friend for Dinner
This episode is also available as a blog post: kambryellis.com/2022/05/01/soothing-sunday-have-a-friend-for-dinner/
May 01, 202200:51
Self-Care Saturday: Follow a Guided Meditation
This episode is also available as a blog post: kambryellis.com/2022/04/30/self-care-saturday-follow-a-guided-meditation/
Apr 30, 202201:18
Freeform Friday: My Most Hated Interview Question
This episode is also available as a blog post: kambryellis.com/2022/04/29/freeform-friday-my-most-hated-interview-question/
Apr 29, 202201:25
Top Skills Thursday: Small Goals
This episode is also available as a blog post: kambryellis.com/2022/04/28/top-skills-thursday-small-goals/
Apr 28, 202202:41
Writing Wednesday: Newbie Pitfalls: Not Researching Agents/Publishers
This episode is also available as a blog post: kambryellis.com/2022/04/27/writing-wednesday-newbie-pitfalls-not-researching-agents-publishers/
Apr 28, 202201:37
Motivational Monday: Find Your Cheerleaders
This episode is also available as a blog post: kambryellis.com/2022/04/25/motivational-monday-find-your-cheerleaders/
Apr 25, 202202:58
Soothing Sunday: Self-Massage
This episode is also available as a blog post: kambryellis.com/2022/04/24/soothing-sunday-self-massage/
Apr 24, 202202:56
Self-Care Saturday: Reward Yourself
This episode is also available as a blog post: kambryellis.com/2022/04/23/self-care-saturday-reward-yourself-2/
Apr 23, 202202:46
Freeform Friday: I’m a little basket!
This episode is also available as a blog post: kambryellis.com/2022/04/22/freeform-friday-im-a-little-basket/
Apr 22, 202201:26
Top Skills Thursday: Laugh at Yourself
This episode is also available as a blog post: kambryellis.com/2022/04/21/top-skills-thursday-laugh-at-yourself/
Apr 21, 202202:21
Writing Wednesday: Newbie Pitfalls: Wrong Time Period
This episode is also available as a blog post: kambryellis.com/2022/04/20/writing-wednesday-newbie-pitfalls-wrong-time-period/
Apr 21, 202202:47
Therapy Tuesday: EMDR – Sessions
This episode is also available as a blog post: kambryellis.com/2022/04/19/therapy-tuesday-emdr-sessions/
Apr 19, 202203:50
Motivational Monday: Find a Hero
This episode is also available as a blog post: kambryellis.com/2022/04/18/motivational-monday-find-a-hero/
Apr 18, 202202:14