The Academy Podcast with Kamil Shah

🎙"According to the WHO, more than 1.9 billion adults were overweight in 2016. The Okinawan way of life teaches us..."

In this 2nd Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the insights & llearnings from the 1st of the 5 "Blue Zones", and that is from Okinawa, Japan.

The Okinawan way of life has seen one of the most concentration of centenarians in the world, and has been aptly termed "The Land Of Immortals".

This week, I share with you how diet, physical activity and their social life all form part of the foundations of their longevity. From squid ink, to portion control and a tight-knit social circles, Okinawans simply know how to live longer!

Want to know more about the Okinawan way of life & the secret to its resident's longevity? 🎧 Tune into this Episode to learn more!

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

🎙"What caught my attention is the manner in which people live their lives to a healthy age of..."

In this 1st Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the wisdom behind the secret to long life from a set of unique places around the world called "Blue Zones".

I'm looking forward to sharing the next few episodes with you. The reason being is that I've been inspired to create this multi-part series by something I recently saw on Netflix!

The particular series caught may attention due to its title..."Live to 100 : Secrets Of The Blue Zones" hosted by New York Times Bestselling Author, producer & keynote speaker, Dan Buettner.

Across the globe, Dan & his team have identified concentrations of population that love to 100 years and beyond. They call these areas "Blue Zones".

Want to know more about these zones & the secret to its resident's longevity? 🎧 Tune into this Episode to learn more!

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

TAP MOMENT 06 with Cindy Rodriguez

In this Special MOMENT on The Academy Podcast, Cindy Rodriguez shares her story of the innate power that resides within all of us for positive change when we re-connect with our authentic selves.

🎙"You see...something amazing happens in our brains when we self-reflect..."

In this Episode on The Academy Podcast with Kamil Shah, I go through the benefits of self-reflection & how it can help us pave the way to the future that we desire.

Recently, The Academy Podcast celebrated its 50th Episode, and if you've been following the show, you'll know that I did a 50th Episode Special where I reflected on the how, when & why The Academy Podcast started.

It might sound counter-intuitive, but looking back into our past can potentially help us move forward in life.

Various studies have shown that some amazing things happen in our brains when we self-reflect.

Want to know what happens & how it can help you move forward in your own journey? 🎧 Tune into this Episode to learn more!

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

TAP MOMENT 05 with Dr. Yuvarajan Devandran

In this Special MOMENT on The Academy Podcast, Dr. Yuvarajan (Yuva) Devandran shares his personal account in dealing with racism & how the power of knowledge can help transform society's ills by moving one's ignorance from darkness to light.

Yuva holds a PhD in Education & is also a Jay Shetty Certified Coach, helping others deal with racism through coaching. I'm honored to have been able to capture this MOMENT with him.

Tune into the FULL EPISODE here :

🎙"To improve as a player & perfect your skills, you have to put in the hard work behind the scenes..."

Joining me in this special episode is former Manchester United player & Sports Director of Go Pro Football Academy, Kirk Hilton.

As an Ex-Manchester United player & UEFA licensed coach, Kirk was part of the most successful club academy in the world. With the likes of Paul Scholes, Ryan Giggs, David Beckham & the Neville brothers, he was a part of the famed Manchester United production line that created the most dazzling array of football talent of that era, playing under then club manager Sir Alex Ferguson.

Now in Dubai, Kirk has set up his own Football Academy - Go Pro Football, which has seen over 30 of its Academy players developing professional careers in football with clubs in the UK & USA.

In this episode, we talk about his time developing as a player at Manchester United with former players like Paul Scholes, Ryan Giggs, David Beckham under Sir Alex Ferguson & Mike Phelan, the challenges faced on & off the pitch including his mission to develop football in the Middle East.

TAP MOMENT 04 with Marilucy Hernandez

In this Special MOMENT on The Academy Podcast, Marilucy (Lali) Hernandez shares why it is our responsibility to re-connect with our inner child, to develop a child-like fascination for fun, creativity & curiosity, & how art can be a medium to do just that.

Lali is an artist & as an art teacher, believes in the power of art in healing trauma & transforming lives. I'm honored to have been able to capture this MOMENT with her.

Tune into the FULL EPISODE here :

🎙"You are not your thoughts...let me repeat that one more time...you are not your thoughts..."

As we bid farewell to the past year, filled with its triumphs and challenges, I'd like to use this 1st episode for 2024, to explore the essence of new beginnings & how mastering our minds can develop the pathways to personal and professional growth.

Why do so many of us use the new year to set new resolutions to consider it as a marker for change?

Why do so many New Years Resolutions fail to materialize and are abandoned mid-way?

And what are the simple yet effective strategies to do ensure that they have a fighting change in transforming lives? 🎧 Tune in to find out!

TAP MOMENT 03 with Greg Spector.

In this Special MOMENT on The Academy Podcast, Greg Spector shares his eye-opening story of alcohol abuse, why people become addicts & how he overcame the battle with alcohol.

Greg now helps others find their own way out of addiction & I'm honored to have been able to capture this MOMENT with him.

Tune into the FULL EPISODE here :

🎙"Statistics show that over 1/3 of people are too embarrassed that they are lonely during the holiday season..."

In this special episode, I re-visit an earlier episode I did at the beginning of The Academy Podcasts which covers the somewhat delicate subject of emotional resilience during the festive season.

As you listen to this episode, some of the tips may be extremely relevant to you and hopefully can help you navigate the holidays in a more peaceful and joyful way. What are some of the key strategies that have helped me remain calm and present during this period?

TAP MOMENT 02 with Rachel Chamley.

In this Special MOMENT on The Academy Podcast, Rachel Chamley discusses the benefits of EFT in her work with client to help re-calibrate their inner energy frequencies as they heal.

Rachel's works with her clients in reminding them of the miracle that they are & I'm honored to have been able to capture this MOMENT with her.

Tune into the full episode here :

🎙"There were times I wanted to give up. But I could feel it was coming. That 'something better' was coming..." We all have dreams, right? Some are much fancier and grander than others. But whatever it is, we all have something that we all desire and want. More money, a beautiful relationship, a successful career, whatever it is, we create a picture of what we want in our ideal life...

But, as you know, life has a way of keeping us on our toes. It often throws challenges our way, but it's our ability to deal with those challenges and persist that defines our journey towards success.

Often enough, I've seen many dreams fade away and stories of what 'could have been' being told. How do we then maintain our determination and persistence by honoring our dreams?

TAP MOMENT 01 with Oswald Perez.

In this Special MOMENT on The Academy Podcast, Oswald Perez talks through his struggles growing up with cerebral palsy & the painful experiences (physically & emotionally) that has led him to become his own HERO.

His story has led him to become a role model especially for people undergoing similar experiences & challenges in their lives.

I'm honored to have been able to capture this MOMENT with him & do tune into the full episode here :

🎙"You see, as with many things in life, we just need to start where we are..."

This episode marks a very special milestone in The Academy Podcast! We’ve hit 50 episodes folks & I want to take this moment to thank all of you tuning in who have been on this journey of learning & self-improvement.

I'm excited to share with you the memorable interviews, thought-provoking discussions & pivotal moments from my guests. From inspiring authors, to artists & creative beings as well as professional athletes!

Let's rewind, reminisce, & rediscover the magic that unfolded in our first 50 episodes. 

🎧 Without further ado, let’s dive in!

EP 01 : Oswald Perez and Why Giving Up Is Not An Option

EP 02 :  5 Ways To Develop Emotional Resilience During The Holidays

EP 03 : Rachel Chamley and How To Manifest The Life That You Deserve

EP 04 : Greg Spector and Overcoming Addiction Once Day At A time

EP 05 : Marilucy Hernandez and The Role Of Art In Healing Trauma

EP 06 :  6 Reasons Why Now Is THE Best Time To Set Your Goals & How To Do It

EP 07 :  Yuvarajan Devandran : Discrimination & How Coaching Can Help Overcome It

EP 08 : Cindy Rodriguez and An Individual's Immeasurable Power For Profound Impact

EP 09 : Bridget Aileen Sikcso and The Power of Reflection As A Gateway To Understanding Oneself

EP 10 :  5 Ways To Develop Mental Resilience During Challenging Times

EP 11 : Brittany Tibbits and Unleashing Your Potential Starting with 'YES'

EP 12 : Nicole Smith-Ludvik and Life Lessons From 14,000ft

EP 13 : Dr. Kristina Welsome and How To Live An Authentic Life Through Self-Love

EP 14 :   6 Ways To Navigate Parenting In Challenging Times, Peacefully!

EP 15 : Kristina Brummer and Taking Ownership Of Your Self-Worth Through Entrepreneurship

EP 16 : Arqam and Finding Purpose Through Your Voice

EP 17 :  Amirah Gilani : Unleashing Your Inner Spark

EP 18 : David Shaka and The Dance Between Masculinity & Vulnerability

EP 19 :  Andrea Cristancho : Ditching The 'Hustle' Narrative & Finding A Healthier Alternative

EP 20 : Michelle Savage and Writing Your Way Through Your Story Towards The Life You Desire

EP 21 : Abdulla Lutif and Creating And Inclusive Society Through Art

EP 22 - 27 : 5 Steps To Finding Your ‘A Game’

EP 28 : Graham Wheatcroft and Rebirth Through Physical, Mental & Spiritual Resilience

EP 29 :  Stacey Henry-Carr : Breaking Through With Hypnotherapy

EP 30 :  Frida Bruhn : Why Perfectionism is an Illusion and How To Live A Happier Life

EP 31 : Kristi Nellor and Connecting With Your Authenticity Through The Art Of Surrender

EP 32 :  5 Simple Ways to Develop A Morning Routine & How It Can Transform Your Day

EP 33 : Priti Malik and Listening To Your Inner Voice & Championing Your Accomplishments

EP 34 : Cinthia Hiett and Parenting the Inner Child & How We Can Create More Peaceful Relationships With Others

EP 35 :  Mark Sephton : The Mark of A Man & Why Vulnerability Can Help Create Healthier Relationships

EP 36 :  5 Reasons Why New Year's Resolutions Don't Work and What You Can Do Instead

EP 37 :  Why Creativity In The Workplace Is Important & 5 Ways To Craft It

EP 38 :  Alina Nistor : How to Become More Confident by Becoming More Courageous

EP 39 : Deema Aburizik and How Cities Can Help Improve Mental & Physical Wellbeing

EP 40 - 44 : The 4 Types of Human Behavior & How To Navigate Them Peacefully

EP 45: Carmel Bondswell and The Empowering Force Of Dance & Path To Self-Love

EP 46 : Karolina Soroko and How To Save A Life & Make It Extraordinary

EP 47 : Our Stolen Focus & How To Re-Claim It Back!

EP 48 :  Colby Sharma : How To Turn Adversity Into Your Greatest Opportunity

EP 49 :  Dealing With Mid-Career Crisis & How To Navigate The Storm

🎙"I've been an underdog like so many people, but how am I going to show up..."

Joining me in this special episode is Author & Keynote Speaker, Colby Sharma L.L.B.

Colby & I connected over the pandemic, and it was during this time that he launched his first book against all odds. He’s the perfect person to have a conversation with when it comes to understanding strategies in overcoming adversities.

In this episode, we talk about his latest book, "The Underdog: A Story of Overcoming Fear, Dissolving Doubt & Owning Your Greatest Powers", his journey to becoming an author, his current work & future aspirations.

Colby is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. His clients include leading financial institutions such as The Bank of Nova Scotia and Manulife Financial. As a presenter, Colby blends great insights in a style that is fresh, thought-provoking and engaging. Prior to beginning his career as a speaker, Colby graduated from the University of Liverpool, with an honors degree in law.

Want to know more about strategies to harness the power of adversity?

🎙"It still bothers me that I'm not able to focus as much as I used to.."

Are you constantly feeling distracted in our fast-paced, hyperconnected world? I know I have been & couldn't figure out why, until I discovered this thought provoking book aptly titled "Stolen Focus" by Johann Hari.

In this week's episode, I'll help give a quick overview of the book which offers a profound exploration of the attention crisis gripping modern society. Join me as we journey through the pages of this eye-opening book, dissecting its insights, and discovering practical solutions to reclaim your attention in an age of endless distractions. We'll discuss the core themes & the impact of technology on our attention spans to the psychology behind distraction, we leave no stone unturned.

Get ready to discover actionable tips and strategies to regain control over your focus and reclaim your most precious resource—your attention.

🎙"Let it go & relax, but if you are tense, you're going down..." I'm excited to share this conversation with Swimming Coach & Author, Karolina Soroko. Karolina was born & raised in Poland. From an early age, she had dreamed about moving to the US but at the age of 19, opted for the UK instead. During her time in London, she worked in various fields which led her to eventually discover her passion. One fine day, a very special lady who was at the time a swimming instructor, inspired her to shift her career. Tied to her 9-5 working schedule & with no clear direction, it took Karolina a good year to change her mindset & eventually her life’s trajectory. She decided to become a swim instructor with a goal of setting up her own Swim Academy in London. However, not wanting to settle, she decided to make a bold move to Dubai where she has carried on teaching. Since moving to Dubai almost 4 years ago, Karolina has been teaching swimming, appeared as a panel member in events, written articles & given interviews to help people with arthritis. In 2022, she became an author when her co-authored book, ‘21 Lessons To Unlock An Extraordinary Life’ was launched.  Karolina's work with adults & children alike is very significant such that what she teaches could potentially save a life! Want to know more? 🎧 Tune in to find out!

🎙"Dance is an international language...the language of the soul, no matter where we come from, I can communicate with you."

In this week's powerful episode, I'm joined by Holistic Dance Therapist, Carmel Bondswell.

Carmel is a dance and well-being coach, teacher and choreographer from the UK, who believes in the transformative power of movement.  Dancing since the age of 3, she found dance as her form of escapism from a traumatic home life. She worked hard to pursue it into a successful career, working with international artists and brands such as Adidas, Vogue Arabia, Britain's Got Talent, and the Mobo Awards Show, also choreographing a show for Dubai Expo 2020 & Journey of The Thread (a contemporary cultural Arabic performance).

Carmel continued into teaching dance and began using movement as a form of therapy during her self development journey. Her passion for mindful movement and self- development led her to create 'Home Sweet Dance', an umbrella of group dance classes, holistic coaching, talks, workshops, and masterclasses.

Her holistic teaching approach emphasizes that cultivating a mindful way of life is just as important as mastering the practice. Home Sweet Dance creates a safe and inclusive space for her students, where they can feel no judgment and are free to express themselves fully. Carmel & I connected at Jay Shetty's 'Love Rules World Tour' in Dubai recently. Call it luck, fate or the forces of the Universe at play, Carmel ended up onstage with Jay Shetty himself, and what followed became one of the turning points in her life. Want to know more?

🎧 Tune in to find out!

🎙"Blues are analytical...they are logical & rational, & value facts & data over emotions & opinions."

In this 5th & final episode, we unearth the mysterious 'Blues'! The somewhat reserved & quiet types in the office, they can sometimes be misunderstood as being cold & challenging to work with. This is because they generally value logic & data, as described by Thomas Erickson in his book "Surrounded By Idiots." They are also risk-averse & tend to stick to protocols. However, understanding their character traits can help us work better with Blues & get the best out of our working relationship with them.

So, what are these characteristics & how do we make the best of our communication & collaboration with Blues?

🎧 Tune in to find out!

🎙"Because Greens strive to keep the peace....they may prioritize the needs of others over their own...which can lead to burnout."

In this penultimate episode of the 5-part series, I discuss the third of the four types of human behavior as highlighted in the book "Surrounded by Idiots", and that is the Green type!

Greens are generally described as analytical & knowledge-driven. They tend to prioritize the needs of others, sometimes more than their own. However, their positive traits can sometimes set them back especially when dealing with others.

Understanding what they are can potentially help us work better with Greens!

So, what are they?

🎧 Tune in to find out!

Get closer to your inner genius with the ⁠⁠Kamil Shah Success Academy⁠⁠. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.

🎙"They can also be impatient, insensitive, and have a tendency to be dismissive of other people's opinions, which can make them difficult to work with."

🎙"How can someone behave differently in different situations? Surely they would be the same person in and out of the office, right?"

The 1st of a multi-part series, I will cover the subject of the different types of human behaviors as described by Thomas Erikson in his book, "Surrounded By Idiots : The Four Types of Human Behavior - or How to understand those who cannot be understood".

Erikson is an organizational consultant, trainer, and speaker, and in his book, tries to make sense of why sometimes (or for most people, all the time), we feel that we are surrounded, well, by 'idiots'!

If you're facing challenges in your workplace with a particular co-worker, boss or client, then this episode might just be able to help you unpack, understand and help you address the different so-called 'idiots' in your office! Having read the book (which I found intriguing and useful at the same time!), I will attempt to give you, over the next few episodes, a snapshot of the different types of human behaviors and how to navigate them, peacefully! 

What are the 4 types of human behaviors?

🎧 Tune in to find out!

🎙"We have to re-educate people about their sedentary lifestyle, their lifestyle choices & its impact on their health & wealth."

This week I'm joined by Urban Design Consultant & Founder of Street Design Team, Deema Aburizik.

Deema’s Dubai-based startup advocates for a healthier design approach to cities, that encourages its citizens and residents to think and act on alternative choices towards a healthier lifestyle. She worked with Dubai’s Roads and Transport Authority (RTA), on the implementation of the principles and strategies set by the Dubai Urban Plan 2040, including the Dubai Cycling Friendly City initiatives.

Prior to joining the RTA, Deema worked as a design director at Arada, a design-driven real-estate developer, and led the urban planning and design practice for the UAE at Khatib & Alami, where she worked with major developers such as Dubai Holding, Meraas, and Majid Al Futtaim Properties.

Deema also worked as a Researcher and Analyst at Collier's International, and as a Research and Coordination Officer at the Centre for the Study of the Built Environment (CSBE) in Jordan, where she served as a liaison officer between CSBE and Habitat for Humanity – Jordan. 

In this episode, we cover the topic of 'Cities' and how a collaborative approach to its design, implementation and use can help address the current physical and mental health epidemic seen in urban areas. So, who should be involved and how can we as citizens & residents play our part?

🎧 Tune in to find out!

🎙"If we had the courage to face ourselves, to make a step, to take a risk & to take a leap of faith...that would build your confidence."

This week I'm is joined by Mindset Transformation & Success Coach, Alina Nistor.

Alina’s vast life experiences have given her the knowledge and tools to help women overcome fear and remove limiting negative beliefs by bringing awareness and clarity in their lives. Her background in Psychology and as a Spiritual counselor has seen her transform over 8,000 lives over 5 years. Her passion has always been to help people and in 2020, she took a big step towards that goal by becoming a Jay Shetty Certified Coach. 

In this episode, we talk about 'Confidence' and 'Courage'. We often hear sound bites o social media telling us that confidence is the route to success. But many don't talk about the role of courage in the process. So, what is courage and how can it help you to become more confident?

🎧 Tune in to find out!

🎙"Staggering statistics show that more than 80% of employees globally are not engaged in their jobs"

As the world gets back to the new normal with hybrid work practices, how do companies address the central issue of employees being ever more disengaged at work?

Whether working from home or from the office, 5 or 4 day work weeks, more and more employees are slowly quietly quitting.

I believe that crafting creativity in an employee's workday can help them become more engaged, focused and dare I say, passionate again about their work! 

And the best part is, being creative at work does not involve creating some artwork or writing a poem.

How then can you craft creativity in your work?

🎧 Tune in to find out!

🎙"Studies show that only 4% of people who set New Year’s Resolutions, keep them after 6 months, and the number drops even further after that!"

It's that time of year again. Yes!

The start to a brand new year.

Everyone is doing it. Setting a New Year's Resolution to give up something, or to take on something new. To let go of something old, or to take on a new challenge. Whatever it is, the interesting fact is that many of us will not be able to keep our New Year's Resolutions this year.

Why do New Year's Resolutions not work, and what can you do instead?

🎧 Tune in to find out!

🎙"The beauty with vulnerability is that it builds trust."

This week I'm is joined by Leadership Mentor, Author & Podcast Host, Mark Sephton.

In this deep and vulnerable episode, Mark shares his story of going through personal challenges in his formative years and personal relationships which has taught him valuable life lessons he now uses to help many across the globe.

Mark is a personal mentor to entrepreneurs. His mission to help others has seen him break into global markets while working with startups and millionaire entrepreneurs around the world.

Mark’s love for entrepreneurship has been expressed through serving as Podcast host for Brainz Magazine. When not on the mic Mark is a regular contributor to Entrepreneur Magazine and a speaker for corporate events, entrepreneurship summits, and major conferences worldwide. His expertise in personal and professional development has positioned him as an expert in the industry, resulting in transformational experiences for audiences, clients, and businesses alike.

He is also the author of three personal development books Inside Job" and "Plot Twist" with his latest book "Mark of a man" came out in November 2021.

🎙"When you are at peace with you, and you are the best version of you, you get to walk away feeling good about what you did."

In this week's inspiring episode, Kamil talks to Life Coach, Relationship Expert, Author & Motivational Speaker, Cinthia Hiett.

With a Masters Degree in Counselling and over 30 years of experience in the field of coaching, Cinthia has a passion for helping men and women understand relationships and gender differences. She is an international speaker recognized for sharing inspirational and relevant teachings and presenting biblically based seminars. 

In this conversation, Cinthia shares her personal story of growing up with her adopted family and in the process, of understanding and discovering her true self, and her relationship with those around her. She also shares her experience as a relationship coach and the value of parenting the inner child in its impact on the self, and society at large.

🎙"It was your idea and it's O.K. to take ownership of that!"

Hailed as one of 'THE' voices that brightens up Dubai's mornings, this week I'm is joined by none other than Virgin Radio Presenter and Co-Host of the Kris Fade Show, Priti Malik!

In this insightful episode, Priti shares with me her journey, the power of listening to your inner voice and overcoming Imposter Syndrome by acknowledging and taking ownership of your achievements.

Priti was born and raised in NYC and initially saw law as a career path. However, one morning back in high school, something tugged at her heart and she decided to pay a visit to the MTV studios to watch a taping of Total Request Live. While watching VJ Hilarie Burton do a few links she realized this was definitely more her vibe!

So she decided to go with Broadcast Journalism and never looked back! Priti has been working in radio and TV since she was 17. Whether it was a promotions intern for a radio station, working on stories for Diane Sawyer at ABC or running her own morning show at her college radio station, Priti always kept herself in the industry.

After graduating, she came across the Arabian Radio Network here in Dubai and decided to give it a shot. So in 2008, she moved to Dubai to work as a News Presenter for Virgin Radio.

Now, she’s the co-host on The Kris Fade Show!

🎙 "If you’re out to achieve big things, doing the simple and mundane things all stack up down the line."

You've heard of the '5 AM Club'. Well, this episode is not that!

It is however an episode that shares the same values as the '5 AM Club', in acknowledging that the principle of creating a morning routine can help us set our days off better. We all live and lead different lives with different schedules. However, not being able to sign up to the '5 AM Club' does not mean that we let go of the idea of creating morning routines for ourselves.

In this episode, cover why morning routines are good to adopt and  5 simple yet effective ways I've used to set my mornings (and days!0 off with a BANG!

🎙"I think it's a permission slip to be real, and authentic and be OK that it doesn't have to be all things to all people."

In this week's inspiring episode, Kamil talks to Soul Consultant, Life Coach, and Creative Catalyst, Kristi Nellor.

Kristi comes from a decades-long career in branding and have harnessed the power of storytelling to help hundreds of clients find the soul of their products. Through individual and group coaching, she provides a roadmap to help individuals envision and achieve the epic life they often feel is out of reach. 

Originally from Kansas, Kristi is certain that the yellow brick road is the courageous path home...to the power of your authentic words, the buoyant bounce of your badass soul, and the belief that you are enough. She thrives on finding that golden thread of connection that helps others unlock opportunities in everything around them and affirms that the story we tell ourselves when we think we aren’t listening is the most potent piece in unlocking what we desire.

Her journey of adventure, exploration, and reinvention began at RISD and Brown University, then onto Boston, NY, San Francisco, and most recently LA with her two kids and husband.

In this conversation, Kristi shares her story of addressing big changes and challenges in her life, from transitioning her career to physically re-locating with her family through the uncertainties of Covid, and how the power of surrender played a significant role in guiding her path to the expression of her authentic self.

🎙"If you do not live your purpose and let others live it, then darkness will succeed, but we want the light to succeed in this world, right?"

In this week's deep episode, Kamil talks to Jay Shetty Certified Life Coach and Bestselling Author, Frida Bruhn.

Frida, one of the founding members of Jay Shetty Certification School, which opened its doors in March 2020, has been into acting and editing for more than 30 years.

She pretended to be confident from the outside but had lived many years of her life on autopilot, in constant fight and flight mode. Yet, by failing, doubting, trying, and getting up repeatedly, Frida could break vicious cycles and leave emotionally abusive relationships behind, the ones with herself- and the ones with work and her partner.

Frida recently wrote a chapter as a Co-Author alongside her Mentor Jim Britt and Kevin Harrington from Shark Tank about 'Perfectionism'. The book launch was a success and became #1 international bestseller on Amazon!

In this conversation, Frida and Kamil talk about 'Perfectionism' : what it is, how it impacts lives and powerful ways to address it.

🎙"Conformity is the death of our inspiration, of our creativity. We have to do what is our heart's desire, even if it looks crazy as heck to somebody else!"

In this week's explosive episode, Kamil talks to Life Coach, Hypnotherapist & Transformational Speaker, Stacey Henry-Carr.

Stacey is an ex-corporate leader who now helps people identify, interrupt, and replace blockers with living more meaningful and intentional lives. She is a Certified International Life Coach, Certified Rapid Transformational Therapy Practitioner (a Hypnotherapist), and a Transformational Speaker. She is also a mother, and a wife with a positive approach to life.

Her twenty-two years of corporate leadership, training, and career development have equipped her with a proven track record to help guide others in their journey of discovery. Her self-published book “Live Your Truth and Break the Cycle” is one of the ways she authentically serves people.

Stacey is also a Podcast Host on her very own show called ‘Butterfly Effect - Breaking Old Generational Cycles’

In this conversation, Stacey shares her story of addressing the one thing that was holding her back from living out her true purpose, and that was to make a decision to start living her authentic self.

Since that defining moment, she has never looked back and has helped many transform their lives through Coaching and Hypnotherapy.

🎙"I've got to let go of the older version of me to step into this new version that I'm going on a path to move towards."

In this week's uplifting episode, Kamil talks to Fitness & Resilience Coach, Graham Wheatcroft.

Graham faced anxiety issues that led him to fall into a dark place and a very low point in his life. He was determined to break free from this downward spiral and began daily deep work into physical, mental, and spiritual meditation, which have now become habits and commitments that he teaches his clients to help them build their own fitness and resilience and practices himself, using simple tools such as dumbbells and Breathwork.

Graham now delivers his remote time efficient coaching globally, is an Executive Contributor for Brainz Magazine, has been published digitally for Networking Magazine, the Medic Alert Foundation, and he has his own podcast: “The Resilient Lifestyle Podcast”.

In this conversation, Graham shares his story of overcoming anxiety and depression, and how working on his inner self has allowed him to not only help himself, but now many across the globe by becoming physically and spiritually resilient.

🎙"But if at any moment, you give up, then the bamboo tree would never come into being." 

The 6th of a multi-part series, Kamil covers the final step to finding your 'A Game'. 

You've come a long way, from acknowledging the issues, auditing yourself, aligning your vision and taking action. 

Surely that's it? 

Well, there is one final step which can help us immensely when doubt, fear and external noise threaten to halt our progress. 

It will help us ensure that we stay the course toward our A Game. 

What is it? 

🎧 Tune in to this episode to find out! 

🎙"Hoping things will work out without us taking action is simply robbing us of the real opportunity of creating the change we want to see."

The 5th of a multi-part series, Kamil covers the following step to finding your 'A Game'.

Lights, Camera, Action!

It’s Showtime!

Unfortunately 99% of people fail to take action.

All the planning and strategizing done, but only 1% will follow through to make the necessary adjustments needed in their lives to get to their goals.

Why is that? What's stopping them? How do you start to take the right action?

🎧 Tune in to this episode to find out!

🎙"You have a choice to make. A choice to re-align your actions with your goals."

The 4th of a multi-part series, Kamil covers the following step to finding your 'A Game'.

Pain is part of life! Yes! Unfortunately this is the truth.

However, prolonged pain should not be part of the equation. Pain gives opportunity for growth but long term pain tells us to a much deeper underlying issue. For the most part, this pain comes from misalignment. When our actions are misaligned with our goals, it results in pain. The more misaligned they are, the more pain we feel.

So, how do we navigate pain?

Want to know how to overcome the pain we feel in our live and to get closer to our 'A Game'?

🎧 Tune in to this episode to find out!

🎙"When we understand this concept, we understand that we can choose to change the way we think and act."

The 3rd of a multi-part series, Kamil covers the next step to finding your 'A Game'.

As we would do an audit on our finances, carrying out an audit on our lives is the next step towards reconnecting with our 'A Game'.

What are we currently focusing on? Are they important? What's holding us back? 

So many questions!

Want to know more on how to unpack what's going on in our lives to get closer to our 'A Game'?

🎧 Tune in to this episode to find out!

🎙"Throughout my life, I've seen many people go through this and unfortunately, the vast majority of them tend to be men." 

The 2nd of a multi-part series, Kamil covers the first step to finding your 'A Game'. 

May is Mental Health Awareness Month and in this episode, Kamil addresses one of the key issues plaguing many people, especially men, when it comes to dealing with their own mental health. 

Unfortunately, many of us are willing to endure emotional, psychological and even physical pain because the alternative is perceived to be a far greater pain to endure. 

How do we overcome this to get us back on track to rediscovering our 'A Game'? 

🎧 Tune in to find out! 

🎙"Life can be much broader once you discover one simple fact and that is everything around you that you call life was made up by people that were no smarter than you." 

The 1st of a multi-part series, Kamil covers the topic of 'The A Game'. 

Do you feel demotivated, unchallenged, dreading going into work every day or even thinking that you're not operating at full capacity and that you have more to give, but just can't bring yourself to doing so? In this episode, Kamil shares his experience of how he went on a downward spiral from loving what he did, to being bitter in his previous career. Not understanding what was going on, he eventually saw a pattern developing which has led him to identifying the core principles of the 'A Game'. 

What is the 'A Game'? 

🎧 Tune in to find out!

🎙"Being on the Autism spectrum has never held me back from doing things. I am not ashamed of having Autism. It allows me to see things better. "

April is Autism Awareness month.

This week, Kamil is joined by Emirati Artist & Entrepreneur, Abdulla Lutfi.

As an artist on the Autistic spectrum, Abdulla sees and interprets the world in a unique and non-conventional way. As a “Person of Determination” his art is particularly important in its contribution to society, as it allows him to communicate a view of the world that is frequently not represented.

Abdulla, or known by his artistic name, A.L., is most proud of his amazing memory, attention to detail, and the spontaneity he brings to his work. He regards art as his connection to the world around him.

In this conversation, Abdulla shares his journey into art particularly his unique "black & white" style as well as his thoughts on art and autism.

🎙"You have to take action & you have to 'do' to find your way through..to know what information to gather."

In this week's powerful episode, Kamil talks to Michelle Savage; Book Editor & Author Mentor.

Michelle writes because she’s far too curious not to find out what will show up on the page, and also because the string that runs between her heart and something infinite tugs too strongly for her to ignore. 

On a one-to-one basis and through retreats, Michelle works with creative entrepreneurs to develop the right message for their most inspired mission—writing everything from personal memoirs to marketing copy.

In this conversation, Michelle shares her relationship with dance - how it lit her soul on fire, crushed her more than once (sometimes literally), and showed her who’s in charge around here.

🎙"If we understand where to draw our boundaries, saying no becomes sexy!"

Many will resonate with this powerful episode as Kamil talks to the 4 x Serial Entrepreneur & Holistic Business Coach, Andrea Cristancho.

🎙"It is the opposite of the narrative that is given. If you're wanting to be a man...have the courage to cry."

Yet another powerful conversation, Kamil talks to David Sacha, co-owner of the digital design company Akton LLC, as he shares his story navigating self-love, as a man.

David shares his journey in finding himself through personal traumas especially past relationships which have opened his eyes and heart in loving himself, first. Now, he takes this on in highlighting the need for men especially to reconnect with their feelings and allowing themselves to be vulnerable in doing so.

In this episode, David also shares with us his work in Akton, his love for dancing and also woodworking which have all helped him express himself to live his authentic self.

🎙"This is your life...either you take control of your life or other people are gonna take control of it."

In this episode, Kamil is joined Youth Coach, Amirah Gilani as she shares her journey to taking ownership of her life and finding herself in the process.

Although still in education, Amirah has gone through a transformative period in her life and is using her awakened state to help others especially her peers. 

Amirah is a youth coach who offers a helping hand to people who feel lost and/or curious about tapping into their limitless potential. She does this by awakening their inner spark. Having gone through a period of personal transformation, Amirah was able to understand her belief systems, values, emotions and most importantly, she came to realizing her true self.

With this calling, her mission is to help others become the person they have always known themselves to be by showing up for themselves, authentically and unapologetically through radical self-love and acceptance.

🎙"Music has the ability to ground us...to realize who we really are."

In this episode, Kamil is joined by Emirati Soul Singer, Arqam who shares his journey into music and how he found his voice in doing so.

Coming from a corporate background, Arqam went through a phase of questioning his purpose and found it through sharing his voice to connect people.

Locally, Arqam has been featured on various publications and appeared on various media channels including Dubai Eye, Abu Dhabi Festival, Roots Arts Middle East, Soul Traveler Magazine, Abu Dhabi’s Emarat TV and Emarat Al Youm. He has also performed at the Icons of Porsche event at the Dubai Design District.

Arqam is also the founder of 'Roots', a platform for local artists to connect and share their talent through a weekly series of events.

Internationally, Arqam's story has been featured as one of the inspirational stories on Zayed The Inspirer, sharing the platform with notable world class humans like Jacinda Ardern, Will Smith and Cristiano Ronaldo. Most recently, Arqam's voice could be heard echoing at the world's greatest show, Expo 2020 in Dubai.

🎙"Why is it so hard for us to ask for that number, when it's us asking others to pay us what we think we're worth?"

Joining Kamil in this episode is Kristina Brummer, CEO of The Spectacular Middle Virtual Entrepreneur Support Services who shares her thoughts and views on the topic of Value & Self-Worth. 

For nearly thirty years, her career has been in some form of a supportive executive administrative role, happily being the secret weapon behind top CEOs in corporate and non-profit organizations. Then the shift happened. She is now the CEO of her own company bringing her years of experience working behind the scenes to the forefront to collaborate as a partner and integrator alongside other entrepreneurs. Taking care of the details to build, manage and grow their businesses so they can focus on the tasks that move the needle for them and activate their own CEO status.

In this episode, Kristina shares with us her journey from employee to CEO and in doing so, taking ownership of her Self-Worth. No more asking for permission. She now gives it as she takes the reins of her life and career. 

When we talk about anything 'disruptive', schools going virtual has got to go down as one of the most unexpected 'disruptive innovations' and defining moments in modern day education. With Zoom classes and independent learning, it has tasked parents to become even more involved than ever before in their child's education. It is understandable that the buildup of anxiety and stress of the uncertainties due to the pandemic, with the added pressure of managing a 'new normal' for the family can lead to a cycle of added pressure and worry, ultimately leading to strained relationships between parent and child. So, how can parents navigate this disruption to their family life, peacefully?

In this episode, I share 6 effective ways that has helped me and my wife navigate parenting throughout the pandemic.