Indian Mama Bear Talks

In Episode 3 of Indian Mama Bear Talks, host Kanchana talks about how important self love is for mothers. She talks about her experience of indulging in something that she loves has bought a change in her mental health. She has been radiating optimism. She wants mothers to practice the art of Everyday Acts of Indulgence. 

In the second episode of Season 1 of Indian Mama Bear Talks, host Kanchana talks about how new mothers who are battling depression need empathy and not sympathy. She wants us to speaks word that can help her see light at the end of the tunnel. She warns us that words play an important role and they make or break a person. 

Season one of Indian Mama Bear Talks is all about New Mothers and their Mental Health. In the first episode, writer and blogger Kanchana talks about how helpful it will be for new mothers if they acknowledge their depression, ask the right questions and talk to someone about their illness. She urges mothers to not feel ashamed of emotions and break the taboo.