Here To Hear

In this episode of ‘Stories of Hope…’ we sat down with Ruchi Shah Jhaveri, Certified Clinical Trauma Professional, Dance/Movement Therapist and Founder, The Rhythm Project . Tune in to this episode to know more on her journey with her Mental Health, navigating the self-stigma, her journey of acceptance, her lessons from her lived experience, the inspiration for her work, her go-to self-care recommendations, and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

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Watch our latest videos: https://www.youtube.com/channel/UCh3P423pBxGTjgStJJo0tdA/videos

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we sat down Clinical Psychologist & Associate Professor, Jindal School of Psychology and Counselling to understand more about grief & loss.   Tune in for insights on: • Understanding death and loss • Distinguishing between grief, bereavement and mourning • The emotional and psychological impact of grief • Exploring the various types of grief, stages of grief & Prolonged Grief Disorder • The importance of social support when coping with grief • Understanding the role of social media, culture and religious beliefs in terms of expressing grief   • Distinctions between supporting children and young people vs the elderly when it comes to coping with grief • Recognising ways to support ourselves and others with grief and more…!   Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Find us on Facebook at: http://www.facebook.com/KangarooMinds   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds

In this episode of ‘Stories of Hope…’ we sat down with Ira Khan - Mental Health Advocate & Founder and CEO, Agatsu Foundation. Tune in to this episode to know more on her journey with her Mental Health, recognizing privilege, her lessons from her lived experience, the inspiration for her work, her go-to affirmations, and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds:   Visit our website at: http://www.KangarooMinds.com   Keep up with our Blogs at: http://www.KangarooMinds.com/blogs   Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv   Watch our latest videos at: https://www.youtube.com/@KangarooMinds Follow us on Instagram at: http://www.instagram.com/KangarooMinds   Keep up with our Tweets at: http://www.twitter.com/KangarooMinds   Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Find us on Facebook at: http://www.facebook.com/KangarooMinds   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Conversations for Change’ we explore more around how Mental Health is looked at within the game of Cricket with none other than Former Australian Cricketer, Sporting Legend & the fastest bowler to have played the game, Brett Lee. Tune in for insights on: - How things have changed over the years when it comes to conversation on Mental Health within Cricket - The impact talking about Mental Health has on communities - Distinguishing between ‘reel’ and ‘real’ in a social media world - Brett’s go-to Self-Care tips - Importance of Mental Fitness for cricketers ...and so much more! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds:   Visit our website at: http://www.KangarooMinds.com   Keep up with our Blogs at: http://www.KangarooMinds.com/blogs   Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv   Watch our latest videos at: https://www.youtube.com/@KangarooMinds Follow us on Instagram at: http://www.instagram.com/KangarooMinds   Keep up with our Tweets at: http://www.twitter.com/KangarooMinds   Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Find us on Facebook at: http://www.facebook.com/KangarooMinds   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About’ we explore the theme of understanding Therapy with Dr. Sheba Singh (PhD), psychologist & Founder and Director, Talk Space. Tune in for insights on: - Distinguishing between Therapy and Counselling - Early signs suggesting someone should consider therapy - Barriers to seeking therapy - Myths around therapy - Understanding how therapy works & what to expect in a typical therapy session - Selecting a therapist & the role of social media in decision making - Reasons for people to drop out in therapy - Monitoring progress through therapy and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds:   Visit our website at: http://www.KangarooMinds.com   Keep up with our Blogs at: http://www.KangarooMinds.com/blogs   Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv   Watch our latest videos at: https://www.youtube.com/@KangarooMinds Follow us on Instagram at: http://www.instagram.com/KangarooMinds   Keep up with our Tweets at: http://www.twitter.com/KangarooMinds   Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Find us on Facebook at: http://www.facebook.com/KangarooMinds   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About’ we explore the theme of rethinking the way we perceive addiction & substance use with Dr. Roshan Bhad, Associate Professor of Psychiatry at National Drug Dependence Treatment Centre (NDDTC) at the All India Institute of Medical Sciences (AIIMS), New Delhi. Tune in for insights on: Understanding      Addiction and the various types of addictions which exist Exploring      Risk factors leading to Addiction & Substance Use The      impact of the pandemic on Addictions Understanding      Addiction & Substance Use and their relation to our Mental Health Recognising      early warning signs and treatment options available The      role of family support in treatment and recovery Calling      out the myths around Addiction & Substance Use Rethinking      the way our language impacts help-seeking behaviours Approaches      to Addiction & Substance Use in Urban and Rural settings in India Tips      for supporting someone who might be coping with Addiction or Substance Use and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds:   Visit our website at: http://www.KangarooMinds.com   Keep up with our Blogs at: http://www.KangarooMinds.com/blogs   Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv   Watch our latest videos at: https://www.youtube.com/@KangarooMinds Follow us on Instagram at: http://www.instagram.com/KangarooMinds   Keep up with our Tweets at: http://www.twitter.com/KangarooMinds   Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Find us on Facebook at: http://www.facebook.com/KangarooMinds   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About’ we explore the theme of coping with a diagnosis of Cancer from the perspective of the patient with Dr. Harsha Agarwal – Head of Psycho Oncology at the Rajiv Gandhi Cancer Institute & Research Centre.    Tune in for insights on:  • The role of psycho oncology and psycho oncologists in Cancer Care  • The emotional and Mental health impact of receiving a diagnosis on the patients   • Informing patients about their diagnosis   • Common worries and thoughts of Cancer Patients and Survivors   • Exploring the Mind-Body connection and psycho somatisation of symptoms   • Recognising distress in Cancer Patients   • Helping Cancer Patients cope with their fear of dying   • Self-Care for Cancer Patients   • Supporting Cancer Patients with their Mental Health  and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In Conversation With’ we explore the theme of Ending the silence around Baby Loss & Pregnancy Loss with Sundeep Kaur, Chair & Board Member of Aching Arms.  Tune in for insights on:  • Understanding the terms Baby Loss, Pregnancy Loss, Miscarriage and Stillbirth   • Understanding the grief associated with Baby Loss & Pregnancy Loss  • Misconceptions around the grief of Baby Loss & Pregnancy Loss  • The Mental Health toll of grief   • The need for having more conversations & building inclusivity in conversations on Baby Loss & Pregnancy Loss  • Cultural differences in conversations on Baby Loss & Pregnancy Loss  • The role of Aching Arms in supporting families and spreading awareness   • Honouring the memories of a lost baby   • Supporting someone who has experienced Baby Loss or Pregnancy Loss  and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds:  Visit our website at: http://www.KangarooMinds.com  Keep up with our Blogs at: http://www.KangarooMinds.com/blogs  Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv  Follow us on Instagram at: http://www.instagram.com/KangarooMinds  Keep up with our Tweets at: http://www.twitter.com/KangarooMinds  Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Find us on Facebook at: http://www.facebook.com/KangarooMinds   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About’ we explore the theme of Rethinking Mental Health & Mental Illness with Director of Medical Research and Hon. Neuropsychiatrist at the Jaslok Hospital and Research Centre, Dr. Rajesh Parikh. He is Adjunct Professor of Psychiatry at the University of Iowa and a former WHO Global Expert on Depression. He has been invited to lecture at the Harvard Medical School, the Johns Hopkins University School of Medicine, the Yale University School of Medicine and the Institute for Research in Neuroscience and Neuropsychiatry in France & has delivered over 125 international talks and has an equal number of publications in national and international journals.    Tune in for insights on:  • The biological and neurological basis for Mental Health and Mental Illness  • Looking at Mental Disorders as Brain Disorders   • Relooking the narrative around Mental Illness & poor Mental Health  • The role of brain scans and brain imaging   • The Mind & the Body – exploring the somatisation of Mental Illness   • Destigmatising & calling out the myths around psychiatric medication   • The impact of Covid-19 and long-Covid on our Mental Health  • The impact of our sleep, eating and lifestyle choices and more…!  Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds:  Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In Conversation With’ we explore the theme of Caregiving & the Mental Health of Caregivers with Bhavana Issar, Founder & CEO of Caregiver Saathi.  Tune in for insights on:  • Understanding what Caregiving is and who is a Caregiver  • Stereotypes associated with Caregiving and Caregivers   • The skills essential to caregiving   • Differentiating between pity, sympathy, empathy & compassion   • The Mental Health toll on Caregivers   • Compassion fatigue and Empathy burnout amongst Caregivers   • The burden of anticipated grief on Caregivers   • Self-care for Caregivers   and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we explore the theme of Accessing Mental Health Support with Dr. Amanpreet Kaur, Clinical Psychologist & Assistant Professor at Jindal School of Psychology & Counselling. Tune in for insights on: · The various Mental Health professionals and support options · Recognising the early signs of distress · Barriers towards help-seeking for Mental Health · Countering the Stigma around Mental Health · Integrated Community Care models · Things to keep in mind while selecting a Mental Health professional and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Stories of Hope…’ we sat down with Dr. Ashley Perkins - Mental Health Advocate & Co-Founder, We Matter Too Inc. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience, the inspiration for her work, her upcoming book and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)    For more about Kangaroo Minds:   Visit our website at: http://www.KangarooMinds.com   Keep up with our Blogs at: http://www.KangarooMinds.com/blogs   Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv   Follow us on Instagram at: http://www.instagram.com/KangarooMinds   Keep up with our Tweets at: http://www.twitter.com/KangarooMinds   Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds    Find us on Facebook at: http://www.facebook.com/KangarooMinds    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we explore the theme of Understanding Psychological First Aid with Dr. April Naturale, AVP – Vibrant Emotional Health & Traumatic Stress Specialist.  Tune in for insights on: • The Psychological First Aid training   • Knowing who is qualified to deliver the Psychological First Aid training  • Differentiating between Psychological First Aid and Mental Health First Aid   • The role of a Psychological First Aider  • Using a knowledge Psychological First Aid to encourage conversations and provide support   • Supporting Mental Health of marginalised communities  and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds:  Visit our website at: http://www.KangarooMinds.com  Keep up with our Blogs at: http://www.KangarooMinds.com/blogs  Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv  Follow us on Instagram at: http://www.instagram.com/KangarooMinds  Keep up with our Tweets at: http://www.twitter.com/KangarooMinds  Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Find us on Facebook at: http://www.facebook.com/KangarooMinds   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Stories of Hope…’ we sat down with Kath Koschel, Mental Health Advocate & Founder - Kindness Factory. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience, the inspiration behind her work and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)    For more about Kangaroo Minds:    Visit our website at: http://www.KangarooMinds.com    Keep up with our Blog at: http://www.KangarooMinds.com/blogs   Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv  Follow us on Instagram at: http://www.instagram.com/KangarooMinds    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds    Check out our Pins at: http://www.pinterest.com/KangarooMinds    Find us on Facebook at: http://www.facebook.com/KangarooMinds     Watch our latest videos: https://www.youtube.com/channel/UCh3P423pBxGTjgStJJo0tdA/videos   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we explore the theme of Building Safe Spaces in the context of Mental Health with James Hatchman, Co-Founder & CEO - Voice of Health.    Tune in for insights on:  • The nature, role and purpose of safe spaces   • Building safe spaces both online & offline   • Steps towards making safe spaces more inclusive   • The role of Active Listening and building trust in curating safe spaces   • Skills required to lead safe spaces   • The impact of our frame of reference, biases, judgement and stigma in building safe spaces   • Holding Boundaries within safe spaces   and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds:  Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Find us on Facebook at: http://www.facebook.com/KangarooMinds  Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we explore the theme of Parenting & its impact on the Mental Health of Children with Ms. Kamal Malhi, Founder - Lotus Sutra Psychotherapy Centre & Co-Founder - Bodhicitta Centre for Mindful Awareness.  Tune in for insights on: · The impact of Parenting styles on the attachment styles of children · The impact of early childhood experiences on children in their adult life · Understanding parental neglect & the impact on the Mental Health of children · The impact that parental conflict on the Mental Health of children · Understanding the role of a parent’s own life experiences, their Mental Health and intergenerational trauma on the parenting equation with their child · Signs to look out for which indicate distress in children · Ways to help a child in distress as an adult outside of their home · Ways in which parents can build safe spaces & encourage conversations about Mental Health · Equipping children with the awareness of & encouraging good Mental Health in their children and more…!  Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we explore the theme of Child Abuse & its impact on the Mental Health of Children with Ms.Anupriya Das Singh, Psychotherapist & Snr Manager (Healing Services) at Arpan .  

Tune in for insights on: 

· The various forms child abuse can take 

· Signs which suggest a child is being abused 

· The short- and long-term Mental Health implications on a child 

· The impact of child abuse from a known abuser in later life attachment styles 

· Difficulties victims face in talking about their abuse 

· Understanding why abusers get away with their actions 

· The role of the internet when it comes to children being vulnerable to abuse 

· Ways in which trauma from abuse can manifest 

· Supporting children in process their trauma 

· Safeguarding children who might be living with the abuser 

and more…!  

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) 

You can reach the Arpan Helpline at: +91 9819086444 (India) 

For more about Kangaroo Minds: 

Visit our website at: http://www.KangarooMinds.com 

Keep up with our Blogs at: http://www.KangarooMinds.com/blogs 

Follow us on Instagram at: http://www.instagram.com/KangarooMinds 

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds 

Watch our latest videos: https://www.youtube.com/channel/UCh3P423pBxGTjgStJJo0tdA

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds 

Find us on Facebook at: http://www.facebook.com/KangarooMinds 

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In Conversation with…’ we explore the theme of Toxic Productivity and Hustle Culture with Counselling Psychologist, Ridhi Golechha.    Tune in for insights on:  • Recognising the early signs & Mental Health implications of Toxic Productivity   • Distinguishing between Toxic Productivity & Burnout   • The role of society & Hustle Culture in contributing to Toxic Productivity   • The impact of Work-From-Home environments and the Pandemic on Toxic Productivity   • Setting individual boundaries to beat Toxic Productivity   • The role of Workplaces & Business Leaders to beat Toxic Productivity   and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In Conversation with…’ we explore the impact of school closures owing to the Covid-19 pandemic on the Mental Health on Children and Young People with Emotional Health Practitioner, Jo Morton-Brown.    Tune in for insights on:  • The impact of school closures on children, particularly those with Mental Health conditions or Special Learning Needs   • The short & long-term implications of school closures on Mental Health   • The role of schools with regards to Social-Emotional Learning   • Understanding why many young people struggle with going to school   • The role of parents & teachers to help ease the return back to   • Challenges faced by schools on reopening   • The role & steps schools can take to support the Mental Health of students   and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   For more about Kangaroo Minds:  Visit our website at: http://www.KangarooMinds.com  Keep up with our Blogs at: http://www.KangarooMinds.com/blogs  Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv  Follow us on Instagram at: http://www.instagram.com/KangarooMinds  Keep up with our Tweets at: http://www.twitter.com/KangarooMinds  Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Check out our Pins at: http://www.pinterest.com/KangarooMinds  Find us on Facebook at: http://www.facebook.com/KangarooMinds   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we explore the theme of Memories & our Mental Health with Shriya Sekhsaria, Founder & CEO - Lumhaa: The Memory Jar Company.  Tune in for insights on:  • The Interconnection between our Memories and our Mental Health  • How our Emotional States affect recall   • The impact of digitalisation & social media on our memories  • The impact of the Pandemic on our Memories   • Expectations and our Memories    and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)  For more about Kangaroo Minds:  Visit our website at: http://www.KangarooMinds.com  Keep up with our Blogs at: http://www.KangarooMinds.com/blogs  Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv  Follow us on Instagram at: http://www.instagram.com/KangarooMinds  Keep up with our Tweets at: http://www.twitter.com/KangarooMinds  Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Check out our Pins at: http://www.pinterest.com/KangarooMinds  Find us on Facebook at: http://www.facebook.com/KangarooMinds   Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Stories of Hope…’ we sat down with Hannah Workman, Mental Health Advocate & Support Worker. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)    For more about Kangaroo Minds:   Visit our website at: http://www.KangarooMinds.com   Keep up with our Blog at: http://www.KangarooMinds.com/blogs  Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds   Keep up with our Tweets at: http://www.twitter.com/KangarooMinds   Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   Check out our Pins at: http://www.pinterest.com/KangarooMinds   Find us on Facebook at: http://www.facebook.com/KangarooMinds    Watch our latest videos: https://www.youtube.com/channel/UCh3P423pBxGTjgStJJo0tdA/videos Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of being copied on our Mental Health. Tune in for insights on:

· The ways in which copying can manifest

· Mental Health impacts of being copied 

· Characteristics of those who tend to copy others 

and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

For more about Kangaroo Minds:

Visit our website at: http://www.KangarooMinds.com

Keep up with our Blog at: http://www.KangarooMinds.com/blogs

Follow us on Instagram at: http://www.instagram.com/KangarooMinds

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

Check out our Pins at: http://www.pinterest.com/KangarooMinds

Find us on Facebook at: http://www.facebook.com/KangarooMinds

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Stories of Hope…’ we sat down with Cara Lisette - Author, Bloggers & Mental Health campaigner. Tune in to this episode to know more on Cara’s journey with her Mental Health, her lessons from her lived experience, her upcoming book and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) 

For more about Kangaroo Minds: 

Visit our website at: http://www.KangarooMinds.com 

Keep up with our Blog at: http://www.KangarooMinds.com/blogs 

Listen to our Podcasts at: https://anchor.fm/kangaroominds 

Follow us on Instagram at: http://www.instagram.com/KangarooMinds 

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds 

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds 

Check out our Pins at: http://www.pinterest.com/KangarooMinds 

Find us on Facebook at: http://www.facebook.com/KangarooMinds 

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we explore the theme of the Brain, the Mind & Mental Health with Kumaar Bagrodia - Founder, Neuroleap. Tune in for insights on:

· The science behind brain mapping

· The insights available from brain mapping assessments

· Using brain mapping assessments to better understand Mental Health

· The assistance to Mental Health professionals provided by Brain mapping

· The areas in which brain assessment can be helpful

· The dynamics of ethics, privacy and confidentiality

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

For more about Kangaroo Minds:

Visit our website at: http://www.KangarooMinds.com

Keep up with our Blog at: http://www.KangarooMinds.com/blogs

Listen to our Podcasts at: https://anchor.fm/kangaroominds

Follow us on Instagram at: http://www.instagram.com/KangarooMinds

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

Check out our Pins at: http://www.pinterest.com/KangarooMinds

Find us on Facebook at: http://www.facebook.com/KangarooMinds

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Stories of Hope…’ we sat down with Hope Virgo, Speaker, Author & Eating disorder campaigner. Tune in to this episode to know more on Hope’s journey with her Mental Health, her lessons from her lived experience and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://anchor.fm/kangaroominds Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In Conversation with…’ we explore the theme of the Mental Health of Refugees and Asylum Seekers with Psychpotherapist & Counsellor, Marcia Gamsu. 

Tune in for insights on: 

· The challenges faced by Refugees and Asylum Seekers with regards to their Mental Health, both in the short and long term

· The system challenges faced by Refugees and Asylum Seekers

· The importance of a trauma informed approach from therapists 

· Understanding the role of culture when working with Refugees and Asylum Seekers

and more…! 

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) 

To connect with Marcia or to learn more about her work, please visit: https://therapynorthlondon.co.uk/

For more about Kangaroo Minds: 

Visit our website at: http://www.KangarooMinds.com   

Keep up with our Blog at: http://www.KangarooMinds.com/blogs 

Listen to our Podcasts at: https://anchor.fm/kangaroominds 

Follow us on Instagram at: http://www.instagram.com/KangarooMinds 

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds 

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds 

Check out our Pins at: http://www.pinterest.com/KangarooMinds 

Find us on Facebook at: http://www.facebook.com/KangarooMinds 

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of Emojis on our brains and Mental Health. Tune in for insights on:

· The ways in which Emojis have changed the way we communicate 

· The impact of Emojis on our Mental Health 

· The flip side to using emojis

· The changes in our brains owing to Emojis

and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

For more about Kangaroo Minds:

Visit our website at: http://www.KangarooMinds.com

Keep up with our Blog at: http://www.KangarooMinds.com/blogs

Follow us on Instagram at: http://www.instagram.com/KangarooMinds

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

Check out our Pins at: http://www.pinterest.com/KangarooMinds

Find us on Facebook at: http://www.facebook.com/KangarooMinds

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Let’s Talk About…’ we explore the theme of Mental Health within India’s Legal system with Aasaavari Soni, Lawyer (Mental Health & Human Rights) & Yoga instructor. Tune in for insights on: · The rights of people with Mental Health conditions under the Law · The role of legal language and semantics in the context of Mental Health · Hearings for cases relating to Mental Health · The guidelines governing the operations of Mental Health institutions · The implications of the Insanity Defence and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)  For more about Kangaroo Minds:  Visit our website at: http://www.KangarooMinds.com  Keep up with our Blog at: http://www.KangarooMinds.com/blogs  Listen to our Podcasts at: https://anchor.fm/kangaroominds  Follow us on Instagram at: http://www.instagram.com/KangarooMinds  Keep up with our Tweets at: http://www.twitter.com/KangarooMinds  Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds  Check out our Pins at: http://www.pinterest.com/KangarooMinds  Find us on Facebook at: http://www.facebook.com/KangarooMinds  Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Stories of Hope…’ we sat down with Vijay Nallawala - Author & Founder of Bipolar India. Tune in to this episode to know more on Vijay’s journey with Bipolar Disorder, his learnings through recovery and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://anchor.fm/kangaroominds Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In Conversation with…’ we explore the theme of Stigma & Barriers to help seeking for Mental Health with Jasdeep Mago, CEO & Co-Founder of Invisible Illness India. Tune in for insights on: · The challenges posed by stigma · Stigma faced by Mental Health professionals · The notion of Self-Stigma · Understanding the role of semantics in contributing with stigma · Stigma vs Romanticisation of Mental Illness · The role of stakeholders to end the stigma and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://anchor.fm/kangaroominds Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘Stories of Hope…’ we sat down with Zoe Burnett, International Speaker, Author & Eating disorder campaigner. Tune in to this episode to know more on Zoe’s journey with Atypical Anorexia, her lessons from her lived experience and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://anchor.fm/kangaroominds Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In conversation with…’ we sat down with Shuranjeet Singh, Founder & Director of Taraki, a movement aimed to change the narratives around Mental Health in the Punjabi Community.  Tune in for insights on:  • The role of community support for Mental Health   • Having role models and representation in the Mental Health narrative   • The role of stigma in communities   • Normalising conversations about Mental Health in our communities   • Making communities more Mental Health friendly Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://anchor.fm/kangaroominds Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of the environment on our Mental Health. Tune in for insights on:

· The ways in which Ecoanxiety can manifest

· Mental Health impacts of Climate Change and environmental disasters 

· Identifying vulnerable groups

and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

For more about Kangaroo Minds:

Visit our website at: http://www.KangarooMinds.com

Keep up with our Blog at: http://www.KangarooMinds.com/blogs

Follow us on Instagram at: http://www.instagram.com/KangarooMinds

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

Check out our Pins at: http://www.pinterest.com/KangarooMinds

Find us on Facebook at: http://www.facebook.com/KangarooMinds

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In conversation with…’ we sat down with James Hatchman, Founder - Voice of Health, a preventive app in the space of Mental Health to help people connect with Active Listeners and feel heard, supported and empowered. 

Tune in for insights on: 

· The role of Active Listening in conversations around Mental Health 

· Moving from advice giving to asking questions 

· Being empathetic & non-judgemental in our conversations 

· The role of our judgement 

· Bringing in our lived experiences into the conversation 

· Barriers to Active Listening 

· Dos and Don’ts of having conversations around Mental Health 

· Self-care and boundary setting for Active Listeners and more…! 

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) 

For more about Kangaroo Minds: 

Visit our website at: http://www.KangarooMinds.com

 Keep up with our Blog at: http://www.KangarooMinds.com/blogs 

Listen to our Podcasts at: https://anchor.fm/kangaroominds 

Follow us on Instagram at: http://www.instagram.com/KangarooMinds 

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds 

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds 

Check out our Pins at: http://www.pinterest.com/KangarooMinds 

Find us on Facebook at: http://www.facebook.com/KangarooMinds 

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘It's ME Time’ we bring to you an insight on Racism, Inequalities & Mental Health in BIPOC Communities. Tune in for insights on:

· The way Racism can manifest

· Mental Health impacts of Racism

· Mental Health challenges faced by the BIPOC community 

· Ways in which we can improve the ecosystem around Mental Health for the BIPOC community 

and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

For more about Kangaroo Minds:

Visit our website at: http://www.KangarooMinds.com

Keep up with our Blog at: http://www.KangarooMinds.com/blogs

Follow us on Instagram at: http://www.instagram.com/KangarooMinds

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

Check out our Pins at: http://www.pinterest.com/KangarooMinds

Find us on Facebook at: http://www.facebook.com/KangarooMinds

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘It's ME Time’ we bring to you a Beginners Guide to Self-Care. Tune in for insights on:

· An introduction to Self-Care 

· The benefits of Self-Care

· Making a Self-Care plan 

· Creating a Self-Care jar/ box 

and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

For more about Kangaroo Minds:

Visit our website at: http://www.KangarooMinds.com

Keep up with our Blog at: http://www.KangarooMinds.com/blogs

Follow us on Instagram at: http://www.instagram.com/KangarooMinds

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

Check out our Pins at: http://www.pinterest.com/KangarooMinds

Find us on Facebook at: http://www.facebook.com/KangarooMinds

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In conversation with…’ we sat down with Mental Health activist, Suicide Loss survivor and QPR instructor, Ms. Raashi Thakran to learn more about coping with loss & Suicide Prevention. Tune in for insights on: · Her learnings from her lived experience of suicide loss and grief · Coping with grief (Moving on vs Moving Forward) · Mental Health support for grief · Ways to support those grieving a suicide loss · Warning signs of Suicidal ideation · Helping someone who might be contemplating suicide · Role of various stakeholders in Suicide Prevention and in spreading awareness · Semantics around talking about or reporting suicides · Myths around Suicide and Suicide loss and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://anchor.fm/kangaroominds Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

This International Yoga Day, we have a special episode of ‘In conversation with…’ for you in which we sat down with Yoga practitioner & educator, Ms. Anahita Sanjana. Watch more for insights on how Yoga impacts our wellbeing, the importance of learning Yoga, getting through the pandemic, coping with grief, improving our sleep, managing our worries and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website.  For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

On the eve of World Music Day, here's our episode of ‘In conversation with…’ in which we sat down with music artist & singer, Avanti Nagral. Watch more for insights on sharing stories, the stigma around Mental Health, the role of music, the inspiration behind her latest song and more…!     Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website. For more about Kangaroo Minds:   Visit our website at: http://www.KangarooMinds.com Keep up with our Blogs at: http://www.KangarooMinds.com/blogs Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Check out our Pins at: http://www.pinterest.com/KangarooMinds   Find us on Facebook at: http://www.facebook.com/KangarooMinds  Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In conversation with…’ we sat down with Samaritans Crisis Line Volunteer, Sophie Badman. Tune in for more for insights on her motivation to take up this role, tips to be better listeners, what one can expect when connecting with the Samaritans and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website.

For more about Kangaroo Minds:

Visit our website at: http://www.KangarooMinds.com

Keep up with our Blogs at: http://www.KangarooMinds.com/blogs

Follow us on Instagram at: http://www.instagram.com/KangarooMinds

Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

Check out our Pins at: http://www.pinterest.com/KangarooMinds

Find us on Facebook at: http://www.facebook.com/KangarooMinds

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In conversation with…’ we sat down with Bollywood Actor, Theatre Director, writer, performer, Model & Clinical Psychologist, Mr. Shreyas Porus Pardiwalla. Watch more for insights on Men’s Mental Health, toxic masculinity, gender roles and more…! 

For more about Kangaroo Minds:

Visit our website at: www.KangarooMinds.com

Keep up with our Blogs at: www.KangarooMinds.com/blogs

Follow us on Instagram at: www.instagram.com/KangarooMinds

Keep up with our Tweets at: www.twitter.com/KangarooMinds

Check out our Pins at: www.pinterest.com/KangarooMinds

Find us on Facebook at: www.facebook.com/KangarooMinds

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In conversation with…’ we sat down with Lawyer, Ms. Aasaavari Soni who specialises in Mental Health Law. Watch more for insights on rights of citizens under this Act, offences, legal remedies against misinformation and false Mental Health claims, regulations and more…! For more about Kangaroo Minds:   

Visit our website at: www.KangarooMinds.com   

Keep up with our Blogs at: www.KangarooMinds.com/blogs 

Follow us on Instagram at: www.instagram.com/KangarooMinds  

Keep up with our Tweets at: www.twitter.com/KangarooMinds  

Check out our Pins at: www.pinterest.com/KangarooMinds   

Find us on Facebook at: www.facebook.com/KangarooMinds   

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

In this episode of ‘In conversation with…’ we sat down with Student Health & Wellbeing Coordinator, Ms. Belinda Bains. Watch more for insights on the role of universities, the challenges of online learning, the impact of Covid19 on student Mental Health, and more…!   

For more about Kangaroo Minds: 

Visit our website at: www.KangarooMinds.com 

Keep up with our Blogs at: www.KangarooMinds.com/blogs  

Follow us on Instagram at: www.instagram.com/KangarooMinds  

Keep up with our Tweets at: www.twitter.com/KangarooMinds 

Check out our Pins at: www.pinterest.com/KangarooMinds 

Find us on Facebook at: www.facebook.com/KangarooMinds   

Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.