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Living in the Sandwich Zone

Living in the Sandwich Zone

By Karen Osborne

Are you living a Sandwich Generation life raising kids while caring for aging parents? Have you lost yourself in the process of taking care of everyone else's needs but your own? In this podcast we'll talk about the ups, downs and in-betweens of juggling parenting, elder-care, relationships, work and everything else involved in Living in the Sandwich Zone all while embarking on a quest to reclaim joy!
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Navigating Difficult Conversations with Julie Crenshaw (Part 1)

Living in the Sandwich ZoneApr 13, 2022

00:00
19:38
Big News: Taking a Step in the Direction of a New Dream

Big News: Taking a Step in the Direction of a New Dream

Breaking news is on the way! After not quite 5 months in "retirement", I’m taking a step in the direction of a new dream. In this week's episode I recount how whenever I stop procrastinating, face my fears and actually take even the teensiest action step towards what I want to accomplish, inevitably synchronicity and serendipity start swirling and magic happens. 



You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich


Mar 27, 202421:13
The Power of Perspective & The Magic of Meditation
Mar 20, 202416:07
KEG Party 2024: A Conversation with Friends about Race & Much More
Mar 13, 202454:19
Remember to Rest
Mar 06, 202415:15
Pointing My Compass Towards Joy & Following the Breadcrumbs
Feb 28, 202436:14
Redefining Success: My 90-Day Retirement Reflection
Feb 21, 202412:39
A Valentine's Day Minisode
Feb 14, 202403:28
Unpacking Atlanta: More Retreat Reflections
Feb 07, 202445:11
Analyzing Expenses: A Closer Look at How I Spend My Time and Money
Jan 31, 202414:26
Ringing in 2024: Growing Up, Showing Up & Throwing Up

Ringing in 2024: Growing Up, Showing Up & Throwing Up

Last week I began sharing how my New Year got off to an unexpectedly messy start. This week I continue sharing the saga--picking up where I left off.

In a nutshell, after a New Year's Eve party, I ended up going to pick Linny and a friend up in the wee hours. Much to my chagrin, on the way home said friend got sick and prolifically threw up in the back seat of my car.

In this week's episode I share how it all ended. And if you're lucky in a future episode you might get to hear from my now-adult children about what this whole experience was like from their perspective.

If you're in the LA area and want to get your car throughly and professionally detailed, call Anthony Ross at J's Auto Detailing (310) 686-0976.

If you'd like to try Magic Mind's matcha-based productivity shot, go to https://www.magicmind.com/kareno⁠ and use discount code KARENO20 for 20% off your first purchase!

You can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠


DISCLAIMER

  • This podcast is for informational and entertainment purposes only and should not be considered legal, health, tax or professional advice.
  • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
  • This podcast is not intended to replace professional medical advice.
  • The views expressed in this podcast may not be those of the host or the management.
  • Content in this podcast is for reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and Amazon assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition.


Jan 25, 202422:09
Ringing In 2024: Recapping Everything that Came Up
Jan 17, 202431:54
Dancing with Discomfort
Jan 10, 202422:30
Happy New Year!
Jan 03, 202402:32
Holiday Hiatus
Dec 27, 202302:02
The Gift of Presence

The Gift of Presence

This past week I had the joy of spending the day with my dad celebrating his 88th birthday. It was the first time in the last 28 years that I was able to do so without feeling the stress and pressure of work looming.


In this week's episode, I share about that big birthday milestone and what it means to me to be more present for the things that matter now that I'm retired.


You can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠


To watch this episode on YouTube Click Here


DISCLAIMER

  • This podcast is for informational and entertainment purposes only and should not be considered legal, health, tax or professional advice.
  • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
  • This podcast is not intended to replace professional medical advice.
  • The views expressed in this podcast may not be those of the host or the management.






Dec 20, 202326:39
Reflections on 2023: My Year of Inspired Action

Reflections on 2023: My Year of Inspired Action

In this week's episode, I reflect on my year of "Inspired Action" and ponder what theme I will choose for 2024 which I think is gonna have me stretching out of my very familiar comfort zone.

I also announce the exciting my new podcast partnership with Magic Mind. It's a matcha-based "productivity shot" I'm using to help boost my energy, calm my system and help my focus. I'm just sharing my personal take here but if you want to give it a try for yourself, use my discount code: KARENO20 or the discount link: https://www.magicmind.com/kareno for 20% off your purchase.

To view this podcast on YouTube go to: Living in the Sandwich Zone on YouTube

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich


DISCLAIMER

  • This podcast is for informational and entertainment purposes only and should not be considered legal, health, tax or professional advice.
  • We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
  • This podcast is not intended to replace professional medical advice.
  • The views expressed in this podcast may not be those of the host or the management.
Dec 13, 202314:03
The Holiday Hustle: Slowing Down In December
Dec 06, 202308:12
What Other People Think
Nov 29, 202320:40
Retirement: Letting Go of the Fairy Tale Ending
Nov 22, 202322:35
Change Making and Chain Breaking: More Reflections on Retirement
Nov 15, 202335:18
Changing Lanes: More Reflections on Retirement
Nov 08, 202325:34
Retirement: Feeling the Grief & Doing It Messy
Nov 01, 202311:46
What A Difference A Year Makes: My Magic Moment with Cathy Heller and Candace Nelson One Year Later
Oct 25, 202334:17
Silence As Self-Care
Oct 18, 202307:20
My Big U-Turn (Part 2): Contemplating Life After Lawyering
Oct 11, 202319:10
My Big U-Turn (Part 1): Acknowledging Anxiety and Asking for Help
Oct 04, 202335:48
The Power of Choice

The Power of Choice

"Finish what you start!" For much of my life that idea has been a core part of my basic operating system. Over the years I've realized it may not always be the best choice. In this episode I talk about the power of choice, advice I give my kids and share my reflections on wisdom I'd give to my younger self.

Sep 27, 202314:26
Evolutions in Parenting (Part 2): Taking the Road Less Traveled
Sep 20, 202316:57
Evolutions in Parenting: The Covid Era
Sep 13, 202314:21
Sick Day

Sick Day

I'm down and out recovering from a stomach bug this week. I'm gonna give myself some time to rest and recuperate and will be back again next week with a new episode.

Sep 06, 202303:32
Building Better Boundaries
Aug 30, 202316:30
Settled: How to Find Calm in a Stress-Inducing World

Settled: How to Find Calm in a Stress-Inducing World

Between caregiving, parenting, work, life and everything else going on in this chaotic world of ours—stress is something each and every one of us has to reckon with in our daily lives. 


Today, you’ll meet my friend Chantal Donnelly, author of the newly released book, Settled: How to Find Calm in a Stress-Inducing World.  In her 20+ years of practice as a physical therapist, Chantal realized that in order to help her patients find lasting relief from their physical ailments, it was essential to address the impact of stress on their lives (and bodies). In her book, Settled, she delves into the science of stress and offers numerous tips and techniques to help reduce overwhelm, build resilience and improve overall well-being.


Chantal is the founder of Body Insight Inc.,-- a company she established in 2006 with the mission of providing people with the education and tools they need to move and feel better in their bodies. Chantal emphasizes teaching her clients ways to calm their nervous systems as a vital part of physical healing. 


In addition to being an author, physical therapist and Sandwich Zone mama, Chantal is a certified Pilates instructor, Resilience Toolkit Facilitator and holds degrees in psychology, kinesiology and a master’s in physical therapy. She combines her anatomy and physiology knowledge with nervous system science to help people with chronic pain, overwhelming stress and stress-related illnesses.


You can find and follow Chantal via the links below:

Website: BodyInsight.com

Instagram: @bodyinsightinc

Facebook: BodyInsightInc

 

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

 

Aug 23, 202301:07:44
The Beginning of the End: The Start of My Last Child's Last Year of High School
Aug 16, 202306:22
Insights From My Time Off: Teetering Between Self-Care and Self-Abandonment

Insights From My Time Off: Teetering Between Self-Care and Self-Abandonment

I'm baaaaaaaack! It's hard to believe that it's been a month since my last episode. The time just flew by! And lots came up during my 4 weeks off. This week I share how I decided to take time off from the podcast and some of the insights I had during my time away.



Aug 09, 202319:53
Summer Sabbatical: My Last Week Off
Aug 02, 202301:06
Summer Sabbatical: Week 3

Summer Sabbatical: Week 3

Stay tuned for more episodes of Living in the Sandwich Zone beginning again August 9th.

Jul 26, 202301:12
Summer Sabbatical: Week 2
Jul 19, 202300:56
Summer Sabbatical Message
Jul 12, 202301:14
Sandwiched: A Conversation with Laurie James

Sandwiched: A Conversation with Laurie James

Some of the biggest gifts I’ve received from launching Living in the Sandwich Zone are the incredible connections-turned-friendships I’ve made with my podcast guests. My guest today is most certainly one of those gifts! 

After being introduced to Laurie by one of my college roommates, we connected and, right away, I knew she was a kindred spirit!

Laurie James is the mother of 4, an author, a relationship coach and what she calls a “recovering caregiver”. While raising her four daughters, Laurie cared for both her parents until their deaths.

In this episode she shares all about her parenting and caregiving experiences and what she learned along the way. We also talk about the book she wrote, Sandwiched: A Memoir About Holding on and Letting Go, in which chronicles her life both before, during and after making her way through the Sandwich Zone.  

Just last week, Laurie added another title to her resume: podcast host. As of June 29, 2023, she launched her new podcast, Confessions of a Freebird, in which she talks about a multitude of midlife topics including life as a “freebird” (aka being an “empty nester”), parenting, divorce, dating, sex, loss, grief and so much more. Be sure to take a listen and follow her podcast for more of Laurie's wisdom!

 

You can learn more about Laurie by visiting her website, www.LaurieEJames.com. Also, be sure to follow her on Instagram @Laurie.James and follow her on Facebook at Laurie James, author.

 

As always, you can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠

Jul 05, 202355:52
Home Alone: To Do or Not to Do THAT is the Question
Jun 28, 202317:01
Fractured Families: A Conversation about Estrangement with Kreed Revere

Fractured Families: A Conversation about Estrangement with Kreed Revere

Although not often talked about openly, estrangement is more common than many might think. Fractured family relationships occur quite often. According to a recent national study, 6 percent of adults reported estrangement from their mothers and 26 percent reported estrangement from their fathers. Estrangement carries with it intense feelings, often including feelings of shame, guilt, and grief.

The pain and grief of estrangement is something Kreed Revere is all too familiar with. As a young adult, Kreed experienced estrangement when she distanced herself from her parents. Then, later in life, she experienced it again when her two adult daughters stopped communicating with her. As a result of her own devastating estrangement experience, Kreed worked hard prioritizing her own mental health and soul healing-- ultimately repairing her relationship with her daughters. Now, as a coach, she helps estranged moms work through the pain of estrangement and come out the other side with a renewed sense of self and helps them develop new, improved communication skills to repair and maintain healthy relationships.

Kreed Revere is a podcaster, coach, author, public speaker and formerly estranged & now reconciled mom of two adult daughters and a grandmother of four. She is an advocate for repairing & healing relationships between parents and adult children as an estrangement & reconciliation coach specializing in relational communication and ambiguous grief. In her podcast, The Estranged Heart, Kreed shares openly about the topic of estrangement and is empowering others to do the same. In doing so, she helps suffering family members feel seen, understood and supported as they navigate estrangement and work towards healing.

To connect with Kreed or to listen to her podcast, The Estranged Heart, visit her website TheEstrangedHeart.com. She is currently in the process of writing a book about her estrangement journey so keep an eye out for that in the near future as well!

You can follow Kreed on Instagram at @theestrangedheart

And, as always, you can find and follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join the Living in the Sandwich Zone (LITSZ) private community, Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

 

 

Jun 21, 202354:55
A Goat Yoga Story: A Conversation with Michelle Tritten (Founder of Hello Critter)

A Goat Yoga Story: A Conversation with Michelle Tritten (Founder of Hello Critter)

Jun 14, 202332:47
Reflections on Goat Yoga

Reflections on Goat Yoga

For over a year, the prospect of going to goat yoga has been on my radar. In fact, I shared about my goat yoga dreams in one of my very early episodes after launching this podcast in an episode called, Goat Yoga: The Importance of Scheduling in Joy. (You can listen to that episode here.)

After persevering through my initial challenges getting my adventure off the ground, I finally, just a few months ago, was able to make my goat yoga dreams a reality! And as a bonus, I had an opportunity to meet up with some of my previously-only-virtually-known friends in real life.

In this episode some of my goat-going gal pals (Barbara, Gwen, Candice and Joan) got together with me to reflect on our adventure with the goats and to talk about why they decided to join me, what they got out of it and the feelings going to goat yoga stirred up in them.


If listening to our gleeful reflections, gets your goat...Click here to connect with Hello Critter. They have loads of events you can try including an upcoming Baby Goat Yoga and Sound Bath event on June 17th (10:30am-12:30pm) in Agua Dulce, CA. I have no doubt that if you go...you'll have a fun-filled day with their new "kids" on the block (or perhaps on your back), Hansel and Gretel.

Be sure to follow Hello Critter on Instagram at @hellocrittercare


You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich




Jun 14, 202345:02
The Healing Power of Horses: A Conversation with Kuniko Vroman about Equine-Assisted Therapeutic Activities (Part 2)

The Healing Power of Horses: A Conversation with Kuniko Vroman about Equine-Assisted Therapeutic Activities (Part 2)

In this episode, Part 2 of my conversation with Kuniko Vroman, we talk about how she started Helping Hoof⁠⁠, her non-profit, equine-assisted therapeutic services organization. Then, we talk more about the therapeutic experiences Kuniko facilitated for me as I worked with the horses. If you haven't listened to Part 1 of our conversation you might want to go back and start there.

Through working with Kuniko, I was able to overcome a lifelong fear of horses and gain invaluable insights into myself and my default ways I'd been walking in the world that were no longer serving me.

To connect with Kuniko or learn more about equine-assisted therapeutic activities and services, check out her website for Helping Hoof⁠, the non-profit  501(c)(3) organization she founded that provides equine assisted therapeutic activities to individuals experiencing mental, physical or developmental challenges. 

You can also follow her on Instagram at ⁠@helpinghoofeaat⁠.

 

You can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠

 




Jun 07, 202340:41
The Healing Power of Horses: A Conversation with Kuniko Vroman about Equine-Assisted Therapeutic Activities (Part 1)

The Healing Power of Horses: A Conversation with Kuniko Vroman about Equine-Assisted Therapeutic Activities (Part 1)

In keeping with the theme of mental health awareness this month, this week I'm sharing with you about yet another outside-the-box therapy modality. This one involves horses.

 

I first became curious about equine therapy (aka “horse therapy”) when Linny was in residential mental health treatment. In the programming at “res” (as it’s often called), each week the treatment facility would take participants on a trek out to a place that specialized in equine-assisted psychotherapy. Equine Assisted Psychotherapy has been shown to help with a myriad of challenges – such as, relationship issues, depression, anxiety, anger management, trauma and recovery. The horses act as a sort of a mirror for the person they are working with and provide direct and non-judgmental feedback that helps clients to become grounded in the present moment, identify unproductive patterns, and create change in the moment. (You can check out Stand InBalance for more information.)


In this week (and next week’s) episode, I talk with equine-assisted therapeutic facilitator, Kuniko Vroman. I connected with Kuniko after having repeated soul-stirrings that kept nudging me to try equine therapy. By following a series of Divinely inspired breadcrumbs, I connected with Kuniko and, before returning to work from my leave of absence, met with her weekly for a short while to see what this horse therapy thing was all about. 


If you haven’t noticed by now--I’m a talker. So, when Kuniko and I sat down to talk about all things equine-assisted psychotherapy/therapeutic services, we talked…and talked…and talked. The next thing I knew, we’d been talking for over 2 hours! We covered so many good subjects that I couldn’t bring myself to edit our conversation down to only one episode. Hence, you get back-to-back weeks horsing around with us!

 

To connect with Kuniko or learn more about equine-assisted therapeutic activities and services, check out her website HelpingHoof.orgHelping Hoof, is the non-profit  501(c)(3) organization Kuniko founded to fulfill her mission of providing equine assisted therapeutic activities to individuals experiencing mental, physical or developmental challenges. 

 

You can also follow her on Instagram at @helpinghoofeaat.

 

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

 

May 31, 202301:10:23
Let's Talk Ketamine: A Conversation with Therapist Allie Runkel

Let's Talk Ketamine: A Conversation with Therapist Allie Runkel

As a society, we are facing a growing mental health crisis. Finding the right treatment for mental health conditions can often be challenging—especially for those for whom medication has not been effect and people suffering from complex post-traumatic stress and trauma. For some, traditional therapy and psychotropic medications doesn’t provide relief. Thankfully, other therapeutic options are available. 


In this episode, I talk with therapist Allie Runkel, LPCC, about ketamine assisted psychotherapy (KAP) and its effectiveness in treating mental health conditions. 


Allie is a Licensed Professional Clinical Counselor with a private practice in Costa Mesa, CA. She is a trained ketamine assisted psychotherapy facilitator and has also utilized KAP in her own therapeutic journey. In our conversation, we talk about what ketamine is, how it’s used in a therapeutic setting and who’s the ideal patient for ketamine therapy. 


Want a dose of feel-good fun? Do yourself a favor and follow Allie on Instagram! Her feed is a rich source of visual delights combined with insights, wisdom, inspiration and valuable gems to improve your well-being and mental health. If you’re a nature lover the pictures and videos alone will fill your soul and lift your spirits! You can follow Allie on Instagram at @allierunkeltherapycove.


To connect with Allie for therapy or to find out more about ketamine assisted psychotherapy, check out her website: AllieRunkel.com. She’s currently hosting several small group ketamine day retreats so if you’re interested in that, reach out right away as spots are filling fast!


As for me…

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

 

 

 

 

May 24, 202301:12:51
Mental Health Awareness: My Candid Update and What I'm Doing to Improve My Mental Health and Well-Being

Mental Health Awareness: My Candid Update and What I'm Doing to Improve My Mental Health and Well-Being

The last several weeks have been pretty tough on me. A variety of situations have flared up and they've taken a significant toll on my energy, health and mental well-being. Since it's Mental Health Awareness Month, it seemed timely to dive right in and talk about it all.

A couple weeks ago, I shared about the story of the big epiphany I had after an interaction with Linny. I originally recorded about what happened to me at work that day but ultimately decided against it. In this episode I circle back and share about that work situation and how I put my epiphany insights into action to advocate for myself.

I talk about job stress, the challenges I've had and my experience navigating my workplace accommodations. I also share some of the things I'm doing to support my mental health and well-being.

Before discussing my accommodations with my boss, a colleague of mine gave me a much-needed pep talk and sent me information about the Americans with Disability Act (the ADA). Taking time to familiarize myself with the ADA and my employer's responsibilities really helped prepare me for that conversation.

If you're dealing with a situation at work in which you need workplace accommodations do some research and check out the links below.

The ADA Fact Sheet

Click these links to read about reasonable accommodations and whether your employer has to provide them to accommodate you.


You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich


 

May 17, 202332:25
Reflections on Africa (Part 3): Mental Health, the Motherland, Mothering and More

Reflections on Africa (Part 3): Mental Health, the Motherland, Mothering and More

It’s hard to believe that May is upon us and that means it’s Mental Health Awareness Month. In all candor, life has been pretty intense and challenging for me lately. I’ve been navigating some pretty hard stuff. As a result, my well-being and mental health have taken a hit. 

One of the things that I’ve learned to do when things get rough is to reach out and talk to someone. Sometimes it’s just to vent and valve some pressure and other times it’s a way of shifting my attention to a better feeling experience. 

This week, when things were rocky, my African safari soul sister ACE and I connected to record some more of our reflections about our adventure. The timing was a perfect way to help boost my mood and lift my spirits. 

As is our custom, we talked about a lot--memories of Africa, Mother's Day, family, our experiences as women and so much more. We even had a little guest appearance from Linny who joined our conversation for a little bit. At the end, I felt better. I always do after spending time with ACE.

If you're going to be in LA this weekend and want to bask in ACE’s joyful presence, join me at her Honoring Mother’s Workshop this Saturday, May 13th at White Heat Yoga in North Hollywood from 4-7pm for some somatic yoga, sound, breathwork, meditation and group reiki. ⁠CLICK HERE TO REGISTER⁠

For more information check out ACE’s website: ⁠aceyogala.com⁠

And be sure to follow ACE on Instagram at ⁠@aceyogala⁠


You can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich

 

May 10, 202301:09:47
My Epiphany: How My Child Taught Me an Invaluable Lesson About Self-Care
May 03, 202315:39
Unpacking a Tough Moment in Africa: More of My Conversation with ACE

Unpacking a Tough Moment in Africa: More of My Conversation with ACE

At this stage of my life, I am realizing more and more how important it is to have people in my life who are willing not only come along for the fun rides but who also stay close and ride the waves with me when things get stormy. ACE is a shining example of one of those people.

Last week, ACE and I reminisced about our adventures in Africa and talked about some of the takeaway moments from our safari. (If you haven't heard the first part of our conversation, ⁠click HERE to listen.⁠)

While the majority of our adventure was filled with rainbows and elephants (maybe elephants are the unicorns of Africa), we did have one particularly difficult moment. In today's episode, ACE and I continue unpacking our African Safari experience and share about that tough moment we had and the feelings it brought up for each of us.

Notwithstanding this one bumpy interaction, I can say without hesitation that my trip to Africa with ACE ranks as THE #1 travel experience of my life thus far. So, if you are inspired to go on a life-changing African adventure with ACE, you have your chance! ACE is hosting a 10-day yoga retreat to Morocco this fall October 21-30, 2023. For details contact ACE via email at ⁠info@aceyogala.com⁠ For details contact ACE via email at info@aceyogala.com, DM her at  ⁠@aceyogala⁠ on Instagram or go to her website ⁠aceyogala.com⁠.

Be sure to follow ACE on Instagram at ⁠@aceyogala⁠

Also check out her website ⁠aceyogala.com⁠ to join her mailing list and stay up to date all of her amazing offerings.


You can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠

 

Apr 26, 202339:32