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The FML Podcast

The FML Podcast

By Kari Meiser
The FML podcast was created to motivate, educate and inspire women everywhere by sharing the truth about what it looks like to master your Fitness, Mindset and Lifestyle. Kari has mentored hundreds of women into a healthier, happier lifestyle through her Fitness & Life Coaching business - KAMfit Training. Inside these episodes she shares everything she has learned along the way.
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7. The REAL Reason You Can't Stay Consistent and How to Break the Cycle
“I’m great for a couple weeks and then I ALWAYS fall off, I just don’t know why!” If you’ve said this before, stick around for this whole episode. I explain the science behind WHY new habits are so damn hard, and practical ways to break the cycle. Inquire for personal coaching at kamfittraining.com/inquiries The science behind creating new habits 6:08 The key step in forming new habits that most people skip 10:45 How to effectively take action 13:33 How to keep yourself motivated 14:40 What to do when you “fall off” 17:15 An underrated tip to increase the likelihood of your success 19:09 Quick recap of main points: 23:54 The true impact your growth has on those around you 27:36 A book to launch your self awareness: 101 Essays That Will Change The Way You Think by Brianna Wiest Sources: Atomic Habits by James Clear Good Habits, Bad Habits by Wendy Wood Badass Habits by Jen Sincero
31:44
September 15, 2021
6. How Having a Coach Radically Changed Tanasia’s Life
Get ready to feel inspired! Today we introduce Coach Tay and dive into how she went from client to coach in LESS than one year, what it’s like outgrowing relationships, investing in yourself, reconditioning beliefs and patterns, and much more.  How Tanasia went from client to coach in less than one year 3:30 The importance of having people in your life who push you to grow 9:20 Outgrowing relationships 11:37 Tanasia’s experience as a 1:1 client with Kari 19:00 What YOU deserve to know about investing in yourself 28:00  Investing in yourself when finances are a barrier 30:17 What people expect from coaching vs what they actually get 34:58 The biggest turning point in anyone's growth journey 38:54 Tanasia’s coaching style and area of expertise 41:30 Check out client transformations and testimonials: https://kamfittraining.com/testimonials Inquire for coaching with Kari or Tanasia: kamfittraining.com/inquiries Kari IG: @kamfitt Tanasia IG: @mindfullyxfit  Team IG: @kamfitfam 
53:03
August 30, 2021
5. Mindset Shifts That Will Change Your Life
Today I answer 5 questions from the audience that focus on how to shift your mindset and habits to step into a more positive and successful lifestyle. These are very powerful tips I’ve implemented in my own life and now teach my clients as well. Check out the timestamps below to see the exact topics covered and come grow with us! Like what you hear and want to receive customized 1:1 coaching with Kari?  Inquiries: kamfittraining.com Please leave a rating below if this was helpful for you! Share this episode on an IG story and tag @kamfitt to connect and spread some positivity. Timestamps: How to lose the all or nothing mentality: 1:50 Tips for those that have a hard time eating: 9:08 Tips for starting your day out on the right foot: 12:41 When I started investing in myself: 20:18 Why you should try to reach that goal again.. and again: 22:57
27:28
July 7, 2021
4. Common Mistakes That Will Sabotage Your Health and Fitness
Today I explain the top 3 mistakes people make when trying to get in better shape, and how to get back on track asap! Warning: you may be shook by some of this information, be prepared to unlearn what society taught us about fitness. Make sure you stick around until the end for trivia, there are some golden nuggets of helpful info about calorie expenditure! Please leave a rating if this was helpful! Share and tag @kamfitt on instagram to connect Time stamps: The damage of undereating: 2:14 What too much stress will do to the body: 14:20 The effects of strength training vs high intensity training:16:44 Why we tend to give up too soon: 21:51 Calorie expenditure trivia: 31:56 Which calorie calculator is the most reliable: 34:03 Website to inquire for coaching: kamfittraining.com Instagram: @kamfitt
37:04
June 23, 2021
3. Confidence 101: Motivation, Mindset Shifts & Habits
Today’s episode reveals what true confidence really means, and how you can take control of it for yourself. I share all the golden nuggets of what I’ve learned through working with hundreds of women! Time stamps: Identifying true confidence: 6:20 How moving to Austin effected me: 12:16 5 ways to build confidence: 16:06-31:10 Recap on the 5 ways^: 31:10 Exercise & psychology trivia: 33:31 If you’re enjoying The FML Podcast please don’t forget to leave a rating and/or review! IG: @kamfitt Website: kamfittraining.com Trivia fact articles: first two facts are from the NASM textbook. Facts 3-5:  https://www.psychologytoday.com/us/blog/the-athletes-way/201708/want-keep-your-brain-youthful-you-should-be-dancing https://www.psychologytoday.com/us/blog/the-athletes-way/201709/one-surefire-way-release-endorphins-your-brain https://www.psychologytoday.com/us/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression 
38:16
June 8, 2021
2. Anxiety, Accountability, Career Goals & more with Alex Esmail
Today’s episode features my fiancé, Alex, and I in our natural element discussing some topics we both feel passionately towards. We answered 5 awesome questions (listed below) from the audience, and may have even revealed some wedding updates! Time stamps: Question 1: “How did you two meet?” - 4:48 Question 2: “How do you hold each other accountable?” - 7:43 Question 3: “What are your 5-10 year career goals?” - 11:27 Question 4: “Do you experience anxiety, and if so, how do you cope?” 15:34 Question 5: “How have fitness lessons become life lessons?” - 24:40 Alex and Kari TRIVIA: 28:43 Website: kamfittraining.com Instagram: @kamfitt
36:05
May 18, 2021
1. My Top 3 Lessons + the Juicy Story on How I Learned Them
The FML podcast was created to motivate, educate and inspire women everywhere by sharing the truth about what it looks like to master your Fitness, Mindset, and Lifestyle. Kari has mentored hundreds of women into a healthier, happier lifestyle through her Fitness & Life Coaching business - KAMfit Training. Inside these episodes, she shares everything she has learned along the way. • Episode #1 is all about sharing who I am and why I am SO passionate about what I do. The past 5 years of my journey has brought plenty of highs, lows, and lessons and I’m here to share them all - no filter added. I hope this episode resonates with you and encourages you to embrace change and hardship. If you relate to anything inside this podcast please be sure to let me know via instagram! I wanted to let you in on some stories of how I found my ‘why’ in this first episode, but have no fear. There will be lots of education and advice coming soon, so stay tuned! Website: kamfittraining.com Instagram: @kamfitt Business Instagram: @kamfitfam
29:52
April 20, 2021