The Limitless Living Podcast

In American culture, hustle and hard work are intermixed and accepted as mutually exclusive which is costing us more than we realize. This episode differentiates the two and shares an effective way to permanently liberate yourself from hustle culture and succeed with fun and flow! Get ready to take notes!

Fallon Lev, self-proclaimed style icon and life and style coach joins Kari Esmail on the Limitless Living Podcast to share the importance of self expression through your wardrobe and how you can start developing a style that encompasses who you are in totality today! 

Fallon is passionate about helping women discover who the F they are and helping them feel seen, sexy and celebrated! 

Show notes:

Fallons journey to self expression 4:55

Self Love & Expression 9:36 

The Impact of Self Expression 16:39

Learning Your Style 20:03 

Where to Start with your Wardrobe 23:20

Ways to Start Today 29:57

How to Work with Fallon 36:37 

Connect with Fallon Lev 

Instagram: @fallonlev

In this episode, Coach Libby shares her journey to becoming a life coach and the power of persistence! There’s no doubt you will leave feeling fired up and empowered to accomplish your

goals while simultaneously fulfilling your deepest desires.

Coach Libby’s Definition of Empowerment 5:44

Tuning into your Intuition 12:59

Changing your Perspective of Success 19:09

Fear of Judgement 22:58

Where to find Libby?

IG: Libbythelifecoach

Podcast: The Empowered & Elevated Entrepreneur

In episode one Kari shared the journey of how she became a fitness and lifestyle coach with a successful online business. Today the story continues as she transparently shares the hardships that led to “The Fun Coach” brand and mission. 

Wanna reach your entrepreneurial goals faster by leveraging FUN as a success strategy??

How I build a tolerance for “failing” 

• Baby flexes
• Using a safe space to fail
• Protecting my headspace
• Weaving in comfort and indulgence into discomfort

How to stay pleased with work, regardless of the outcome 

Marly shares the powerful story of how she overcame her eating disorder, redefined who she is and is now helping women transform their health and hormones. Prepared to feel empowered to step deeper into who you're called to be!

Kari explains why high achievers find themselves in the "not enough" loop and offers a simple approach to break this cycle for good and so you can live in true fulfillment.

Limitless Living coaches, Kari and Tanasia, dive into their personal hardships as growth oriented people. The ebbs and flows of progress, self sabotage and upper limits, the shedding of people, places and things, and more. 

Kari walks you through the exact process she takes clients through to help them get what they desire with much LESS time and energy in the process. This method will take you on the fast, scenic route to your goals because you’ll REMOVE the road blocks instead of pushing through them every time they pop up.  

If this episode served you, pass it along by sharing the link with someone you care about :)

Today my own personal coach and I openly share our experiences and perspectives to clear the air about what coaching is and how it becomes misunderstood and misconstrued so easily. 

This episode is for EVERYONE. Get cozy and get ready to step into your power and higher self.

If you want some juicy, tangible ways to stop resisting and forcing things in your life and create success by having FUN and flowing with ease.. this episode is for you! Get ready to take notes because she is loaded.

How to make more progress with your wealth & impact:

Free Zone of Genius Workshop:

Jaeda and I get real about the parts of business and social media we experience behind the scenes. Jaeda is a spiritual based business coach, formerly a fitness coach, and she shares about struggling with worthiness and growing through her challenges with so much love.  Enjoy

Today’s episode is a live mini coaching session with Limitless Living client and salon owner/hairstylist, Lacey Annucci. This conversation reveals the power of inviting your thoughts to live out loud. We talk about the anxiety of owning a business, imposter syndrome, and the innate craving for belonging we all have. By the end Lacey shares a dream that she's never spoken out loud.

enjoy

Abundance Activation Coach, Petia, offers us all a surge of #girlpower in this episode. We get into the power of being YOU, uplifting other women, the awakening women are going through in 2023, how to truly tap into abundance in your life, and so much more. 

This episode is LOADED! Mindset and Manifestation coach, Karleigh Lindsay, shares her wisdom around getting what you want in life and overcoming barriers along the way. Stick around til the end to receive alll the juicy guidance for bringing your dreams to life!

I share a personal experience where I learned why confrontation and speaking up for myself has been a life long struggle. I go on to reveal how I have begun overcoming this challenge and what we can all do to help ourselves and others through with same thing. 

Instagram: @kari.esmail @limitlessliving.co @thefmlpodcast

Grab a cup of coffee or glass of wine and jump in on some #girltalk! Kari and Katie chat money mindset, the power of choice, the impact of life coaching, and much more. Don’t forget to leave us a rating or review if this podcast positively impacts you!

Apply for life coaching with Kari:

Tattoo artist, business owner and client of mine, Katie Michele Clarno shares her compelling story of overcoming self doubt and creating the life of her dreams amidst her struggles with anxiety and depression. In part one we talk about how she took leaps in the beginning of her career journey and rewired her money mindset for success. Follow The FML Podcast to get notified when part 2 releases!

Kari explains WHY it’s vital to celebrate your growth and practice gratitude as you close the year and begin a new one. She offers new ways to approach the “New Year, New Me” mindset and replace traditional goal setting with more fun and sustainable methods. Listen all the way through to learn how you can launch yourself forward with two BRAND NEW KAMfit programs this January!!

The Esmail’s share their biggest insights after a LOADED year of starting new jobs, moving to a new state, buying their first house, getting married, traveling, experimenting with mushrooms and everything in between.

Have you been feeling distracted and discouraged by watching everyone around you? This episode will help you GET OUT OF YOUR HEAD and focus on what you are called to do! What you are DESIGNED to do!

Please don’t forget to leave a 5 star rating if you enjoy this episode!

Instagram: @kamfitt @kamfitfam

We are all the same at the core. There is a blueprint to how we feel and behave, which means there is opportunity to take the reins over our thoughts and choices and ultimately - our lives. Today Kari explains the system she’s learned to coach people through at the Institute of Professional Excellence in Coaching, founded by Bruce D. Schneider.

Don’t forget to leave a rating and turn on notifications so you don’t miss part 2! (Levels 4-7 get abundant af!)

Today fellow life and fitness coach Sean McDevitt and I dive into all things MINDSET - beliefs, coaching, inspiration, personal practices and more that can help us all optimize our lives.

Please don’t forget to leave the show a rating if you’re enjoying it!

Sean’s story from getting an MBA -> fitness coach -> life coach 1:00

Tools to shift your perspective and take control of your life 13:45

Sean explains the value of life coaching 21:12

Our thoughts on the Law of attraction and manifestation 31:00

A peak inside Sean’s blueprint for success 38:00

Sean’s sources of inspiration 48:30

Thoughts about the Will Smith slap 52:00

Seans IG: @fitnessshaman

DLD Nation IG: @DLDnation

DLD Nation podcast: Shots to the Dome

Kari’s IG: @kamfitt

Today Tori shared her personal, inspiring story of how she fell in love with fitness - so much so that she is now impacting women everywhere as a KAMfit Training coach. Check out the time stamps below to see where the conversation took us, and if it clicks with you please give this episode a repost and tag us so we can connect! @kamfitt @toriweida

Today I share a very personal story (including my own journal entry?!) and a key mindset shift that will help you beat “imposter syndrome” and step into the abundant life you’re truly meant for.

If you love it please share this episode on social media so we can connect and leave a rating or review!

IG: @kamfitt

To experience Fitness & Life coaching with Kari or Fit for Life Foundations (enrollment opens MARCH 7TH 2022!)

I have no doubt that every person who listens to this episode will be gut punched at least once! Margot and I’s unfiltered conversation peels back the layers around boundaries, why it’s so scary setting them, and how to do it with grace and confidence.

If this brings you value please don’t forget to let me know via a rating or review :) Enjoy!

Boundaries are more than saying “no” 6:00

“I don’t want to” vs “I can’t” 12:20

Signs that you need better boundaries 14:45

Boundaries in friendships 21:03

Eliminating shame and embracing who we are 35:30

How to set boundaries effectively 39:53

Is “fake it til you make it” legit? 54:00

Handling confrontation when boundaries are set 56:30

The deeper fear in sticking to our boundaries and values 1:00:30

Finding the right professional help for YOU 1:05:00

How to find a therapist in your area 1:14:10

Light a candle, grab a pen and paper, and cozy up with me for a deep dive into our innermost thoughts and feelings about 2021 and 2022. Today's episode is all about reflecting, processing, and envisioning - How have you changed within the last year? What experiences still need healing? What desires of yours will blossom into goals and plans for the new year? 

I will guide you into the corners of your mind that are seldom visited, so you can understand yourself better and create goals that will soon become reality. Prepare to feel deeply and have your mindset renewed.  

Feel like you can’t keep your head on straight let alone prioritize your self care and fitness? Give yourself some grace and give this one a listen. And if you’re enjoying The FML Podcast please don’t forget to leave a rating or review, your feedback is extremely valuable to me!

How I prep for traveling 4:00

Travel nutrition tips 9:00

An easy way to find balance during the holidays: 14:30

Overcoming the “stop and go” mentality 17:40

Time vs energy management 19:45

The #1 thing to look for in a coach/trainer 28:00

Holiday fitness stats trivia 31:40

Buffalo chicken dip recipe 34:00

Check out our website for more info on coaching with KAMfit Training!

Join us for some girl talk as we go IN about fad diets, challenges, and progress tracking tools we believe are unhealthy and leading people astray in their fitness journeys. As we get deeper into these topics we drop some mindset shifts and practical tips for success.

Today I reveal my own experiences and mindset shifts around body image battles - cosmetic surgery, physique changes in the gym, other appearance enhancements, photo editing, and more.

Time Stamps:

• How plastic surgery began 11:18
• Kim K’s international influence 12:10
• My experience and mindset making the decision to get breast implants and change my body in other ways 13:52
• The golden question to ask before making a big cosmetic change 23:10
• How I choose to view my “flaws” 24:46
• Powerful mindset shifts 26:49
• Q & A about my breast augmentation 31:55 (titty HORROR STORY)

Please leave a rating and share this episode if you enjoyed it!

“I’m great for a couple weeks and then I ALWAYS fall off, I just don’t know why!” If you’ve said this before, stick around for this whole episode. I explain the science behind WHY new habits are so damn hard, and practical ways to break the cycle.

Get ready to feel inspired! Today we introduce Coach Tay and dive into how she went from client to coach in LESS than one year, what it’s like outgrowing relationships, investing in yourself, reconditioning beliefs and patterns, and much more. 

• How Tanasia went from client to coach in less than one year 3:30

• The importance of having people in your life who push you to grow 9:20

• Outgrowing relationships 11:37

• Tanasia’s experience as a 1:1 client with Kari 19:00

• What YOU deserve to know about investing in yourself 28:00 

• Investing in yourself when finances are a barrier 30:17

• What people expect from coaching vs what they actually get 34:58

• The biggest turning point in anyone's growth journey 38:54

• Tanasia’s coaching style and area of expertise 41:30

Today I explain the top 3 mistakes people make when trying to get in better shape, and how to get back on track asap! Warning: you may be shook by some of this information, be prepared to unlearn what society taught us about fitness. Make sure you stick around until the end for trivia, there are some golden nuggets of helpful info about calorie expenditure!

Please leave a rating if this was helpful! Share and tag @kamfitt on instagram to connect

Time stamps:

• The damage of undereating: 2:14
• What too much stress will do to the body: 14:20
• The effects of strength training vs high intensity training:16:44
• Why we tend to give up too soon: 21:51
• Calorie expenditure trivia: 31:56
• Which calorie calculator is the most reliable: 34:03

Today’s episode reveals what true confidence really means, and how you can take control of it for yourself. I share all the golden nuggets of what I’ve learned through working with hundreds of women!

Time stamps:

Identifying true confidence: 6:20

How moving to Austin effected me: 12:16

5 ways to build confidence: 16:06-31:10

Recap on the 5 ways^: 31:10

Exercise & psychology trivia: 33:31

If you’re enjoying The FML Podcast please don’t forget to leave a rating and/or review!

IG: @kamfitt

Today’s episode features my fiancé, Alex, and I in our natural element discussing some topics we both feel passionately towards. We answered 5 awesome questions (listed below) from the audience, and may have even revealed some wedding updates!

Time stamps:

Question 1: “How did you two meet?” - 4:48

Question 2: “How do you hold each other accountable?” - 7:43

Question 3: “What are your 5-10 year career goals?” - 11:27

Question 4: “Do you experience anxiety, and if so, how do you cope?” 15:34

Question 5: “How have fitness lessons become life lessons?” - 24:40

Alex and Kari TRIVIA: 28:43

The FML podcast was created to motivate, educate and inspire women everywhere by sharing the truth about what it looks like to master your Fitness, Mindset, and Lifestyle. Kari has mentored hundreds of women into a healthier, happier lifestyle through her Fitness & Life Coaching business - KAMfit Training. Inside these episodes, she shares everything she has learned along the way.

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Episode #1 is all about sharing who I am and why I am SO passionate about what I do. The past 5 years of my journey has brought plenty of highs, lows, and lessons and I’m here to share them all - no filter added. I hope this episode resonates with you and encourages you to embrace change and hardship.

If you relate to anything inside this podcast please be sure to let me know via instagram! I wanted to let you in on some stories of how I found my ‘why’ in this first episode, but have no fear. There will be lots of education and advice coming soon, so stay tuned!