Class with a lil Sass Podcast with Karie Millspaugh

I wanted to share an inspiring interview hosted by my dear friend and colleague, Terry Sidford that we published back on May 15, 2023.

In this interview I share some courageous moves that I've done in my life that will hopefully inspire you to take some leaps of faith as well.

Intro: What is the key to being known for your talent or business? Karie Millspaugh, founder of Publicity Creations by Design, believes that the key to being known is to first be seen. This means that you need to put yourself out there and make sure that people are aware of what you have to offer. It may seem daunting, but with the right mindset and strategy, anyone can do it!

On today's podcast, Karie will be sharing her insights and tips on how to start. She discusses the importance of self-confidence, leadership, and business in building a successful personal brand.

Karie's passion for empowering her audience is contagious and listening to her will bring great joy and inspiration to your day. So, if you're ready to take your talent or business to the next level, tune in to our podcast today!

In Part 2 of "The Happiness Prescription," we delve deeper into the quest for happiness, exploring practical strategies and techniques to achieve greater well-being. Join us as we uncover actionable steps to cultivate happiness in your daily life and embark on a journey towards lasting joy and fulfillment. Tune in and unlock the secrets to living a happier, more meaningful existence.

Explore the essence of happiness and its profound impact on our lives in this episode. Delve into the science behind happiness, debunk common myths, and discover the keys to a happier, more fulfilling life. Tune in and start your journey to happiness today!

To mark my daughter's 20th birthday, I wanted to talk about the tough feelings I've had as a parent and the worry about whether I'm doing things right. This episode gets real and emotional. I share three important steps for parenting that can help you even when you feel like you've messed up. It's about finding inspiration and direction in the ups and downs of raising a child.

Happy 50th birthday to me! In fact, the best part of this week is the release of my newest book, "Permission to be ALL of me"! In this episode I share my mindset around turning 50, aging backwards, the joy of having a full-circle moment, parts of my new book and most of all I remind you in real time how YOU have the power of choice!

In this episode of "Communication Insights," we delve into the fascinating metaphor: "Men are like waffles, women are like spaghetti." Join me as we explore how this analogy sheds light on the differences in communication styles between genders. From problem-solving approaches to emotional expression and conflict resolution, we'll discuss real-life scenarios that illustrate these differences and offer insights on how understanding them can lead to more effective communication and stronger relationships. Tune in to unravel the complexities of gender communication!

Explore how childhood experiences shape adult life in career, relationships, and health. Learn from "Rich Dad Poor Dad" principles, unraveling early perceptions' impact on financial decisions. Discover how parental relationships influence partnerships and childhood habits affect health. Gain practical steps to break free from autopilot living and cultivate mindfulness for healthier habits. Join us on this journey of self-discovery and empowerment to live consciously and fulfillingly.

In this episode, I explore practical strategies to tackle feelings of overwhelm and regain control in our busy lives. Join me as we discuss how to identify sources of stress, prioritize tasks effectively, and incorporate self-care practices to cultivate resilience. Whether you're juggling work, personal responsibilities, or both, this podcast offers actionable insights to help you navigate life's demands with greater ease and peace of mind.

In this episode, I delve into the three common traps that often ensnare empaths. Having personally experienced each of these pitfalls in my own life, I'm eager to share candid examples with you. By exploring these instances, we aim to equip you with insights to steer clear of the snares that adversaries strategically employ to undermine our faith.

In this uplifting episode, I delve into strategies and tips to chase away those winter blues that can cast a shadow over our lives. Discover how to create your own sunshine state of mind and embrace the winter season with a renewed sense of energy and joy. Let's kick those blues to the curb and welcome the warmth of positivity into our lives!

Join me for a dynamic episode exploring the strategies and insights shaping marketing success. Whether you're a seasoned marketer, business owner or just starting, tune in for a dose of marketing inspiration.

Let's dive into the world of mental health in this episode, breaking down barriers and fostering understanding. I share insights, tips, and stories to promote awareness, encourage conversations, and empower listeners. Whether you're on your own mental health journey or supporting others, join us for a compassionate exploration of well-being.

Welcome to "Divine Connection: The Power of Prayer," a podcast exploring the profound impact of prayer across faith traditions. Join me for an enlightening episode where I share personal experiences of the transformative power of prayer. Discover how prayer transcends boundaries, offering healing, hope, and resilience. Tune in to cultivate a deeper connection with the Lord in your own life.

Welcome to "Resolution Revolution"! Tired of the New Year's resolution letdown? In this podcast, we explore why resolutions often fall short and provide practical strategies for breaking the cycle. Join me for actionable insights and real-life scenarios to guide you on a transformative journey toward crafting a better life.

Join me for a quick dive into the 5 Love Languages, the secret code to thriving relationships. I provide practical tips and personal stories on applying these languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—in your daily life.

Discover your primary love language and learn how to communicate more effectively with your loved ones. From small gestures to thoughtful expressions, find out how these languages can deepen connections and bring more fulfillment to your relationships. Tune in now and elevate your understanding of love!

Join me on a podcast exploring the journey to finding your life's purpose. I share my own detour that I took not just once, but TWICE before I landed on the path that the Lord had intended for me. Whether you're at a crossroads or seeking deeper meaning, tune in for a roadmap to a more purposeful life. Your journey to purpose starts here!

Join me in this heartfelt and emotional episode where I reflect back over this past year of how much change has happened in my life. I also share some heartfelt stories of how our actions, whether big or small can create a ripple effect of joy and inspiration everywhere we go. Let your light SHINE BIG this holiday season, because YOU matter!

Join me for quick and practical tips to reclaim the joy of the season. From time management to mindful celebration, we've got your stress-busting hacks covered. Tune in and sleigh stress this holiday!

Join me for another confidence booster episode as we explore actionable tips to boost your parenting confidence. Discover your unique parenting style, master mindful communication, and set realistic expectations for a positive parenting experience. Tune in for a confidence-boosting episode that will leave you ready to navigate parenthood with assurance.

Discover the secrets to building unshakeable confidence in your relationships in this empowering episode. Explore the foundations of self-awareness, self-love, and vulnerability as key elements for authentic connections. Learn effective communication techniques, embrace vulnerability, and overcome insecurities to strengthen your emotional foundation. Join me as I share practical tips for building trust, stepping out of your comfort zone, and cultivating confidence in every aspect of your relationships. Tune in for a journey of self-discovery and empowerment to foster meaningful connections in your life.

Join me for some practical tips, advice, and insightful hacks on overcoming self-doubt and excelling in your career. From communication skills to navigating office dynamics, I've got you covered.

Discover the secrets of effective leadership by starting with yourself. Join me as I explore the fundamentals of self-leadership and how to gain the tools and mindset needed to lead with confidence and authenticity. Tune in now for essential insights on your path to becoming an influential, self-assured leader.

Whether you're a seasoned writer or a novice, join me as I demystify the writing process, share expert tips, and help you bring your ideas to life. Let's make your writing dreams a reality, one step at a time!

This episode is your guide to rediscovering the beauty of life through the transformative power of grace. In a world often driven by perfection and fear of failure, this podcast reminds you that it's never too late for a fresh start, no matter your past mistakes or doubts. Join me as I share inspiring stories of individuals who have embraced their second chances, no matter how big or small. Let this podcast inspire you to invite your creator into your journey, to find the strength to overcome self-doubt, and to believe in the possibility of a brighter future.

Embrace life's do-overs with me by tuning in now!

Explore the dynamic relationship between emotions and intuition in your life. Join me as I dive deep into the dynamics of these forces, providing practical insights for confident decision-making, enriching relationships, and personal growth. Discover the hidden wisdom within your emotions and the untapped potential of your intuition.

Uncover the power of personal branding in this podcast, "Crafting a Personal Brand." Learn why your personal brand is crucial in today's competitive world, and discover the three essential ingredients to create a brand that opens doors, fuels your ambitions, and sets you apart. Join myself for insights, inspiring stories, and actionable tips on building a personal brand that propels you towards success. Don't miss out on this journey to unlock your full potential!

Stay Tuned as we build out a digital course for Personal Branding 101 and a digital course on how to be your Own Publicist.

Join me on a journey to financial empowerment as we explore a treasure trove of side hustle ideas you can easily pursue in your free time. Discover multiple streams of income that are accessible to everyone. Tune in and start your journey to financial freedom today!

Discover the power of side hustles on this week's episode. In this podcast, I explore three compelling reasons why having a side gig is more important than ever. Whether you want financial freedom, to follow your passions, or future-proof your career, I will be share inspiring stories and practical advice to help you take the first step toward diversifying your dreams. Join us and start turning your side hustle into a game-changer for your life!

In a world filled with uncertainty, doubt, and hesitation, this podcast is your guide to embracing the power of faith and saying "yes" to life's opportunities. Join me on a transformative journey where I explore a few of my own incredible stories and insights that I have learned to harness the strength of my own faith to open doors that I never thought possible.

Whether you're seeking guidance to overcome obstacles, looking to expand your horizons, or simply searching for inspiration to live a more purposeful life, "Unlocking Possibilities: Learning to Say Yes with Faith Podcast" will provide you with the wisdom and motivation you need. Tune in as I explore the profound impact of faith and learn how to unlock the limitless possibilities that await you.

In your own time, read the entire chapter of Psalm 37 and allow the Lord to show you which verse that will speak directly to what your heart needs to hear today.

Attention, ladies! While we require essentials like oxygen, water, food, and sleep to sustain ourselves, this episode delves into the 15 absolute essentials crucial for your holistic well-being as an empath or HSP. They form the foundation not only for survival - but for THRIVING in life. Tune in to discover these vital pillars for your overall health and prosperity.

Girls, gather around for a candid chat, where we'll sip on our favorite drinks and dive into some real talk. I'm going to rant a bit about transitioning from Vegas to Michigan. Trust me, it was no walk in the park! So, how do we navigate those rough patches to finally bask in the good moments? Do you possess the grit and grace needed to confront those challenging, less-than-ideal situations that pop up along the way? I'll be honest, there were moments when I considered throwing in the towel and taking the easy way out, but I pressed on, and I'm so grateful that I did!

Enjoy this girlfriend to girlfriend happy hour episode.

This episode is like having a heart-to-heart with your BFF. Whether you're self-reflecting or curious about your friends journeys, this episode reveals those telltale signs of insecurity to watch for. If self-doubt's ever gotten you, you're in for a treat. Join us on this episode, where we'll help you embrace your fabulous self with confidence! 🎧

Discover whether you're in a toxic relationship as we explore common red flags and provide expert insights. Learn practical coping techniques and self-care strategies to regain control and maintain your well-being. Plus, get guidance on planning your exit and rebuilding your life after toxicity. Your path towards a healthier future begins now.

Step into the currents of change with us as we prepare for a profound move back to my hometown. Have you ever questioned the whispers in your heart – are they the divine orchestrations or mere personal longings? When we release our ego's grip and entrust our path to God, the extraordinary unfolds – blessings surpassing our wildest dreams.

Join me on this soul-stirring expedition, a firsthand account of embracing the upcoming chapter in my life, guided by the divine symphony of destiny.

This guest is pretty special, it's my dad, Gerald L. Melvin - Author and Faith Filled Mentor.

Welcome back to another enlightening episode of "Navigating the Dating Scene," your trusted guide to love, relationships, and everything in between. In Part 6 of "Navigating the Dating Scene," we dive into the crucial topic of self-love.

In this episode you will discover transformative insights and practical tips on self-love and dating in this empowering episode of "You're the Prize, Honey!" podcast. Uncover strategies to boost self-esteem, set boundaries, and embrace authenticity. I share my wisdom to help you navigate insecurities and find meaningful connections. Get ready to revolutionize your approach to love and recognize that you are the prize!

Welcome back to another enlightening episode of "Navigating the Dating Scene," your trusted guide to love, relationships, and everything in between. In Part 5 of "Navigating the Dating Scene," we dive into the crucial topic of Relationship Red Flags. Join me as I explore warning signs and behaviors that may indicate an unhealthy partner. Discover how to identify emotional manipulation, control issues, and toxic patterns early on. Gain the tools to set boundaries, trust your instincts, and make informed choices for a healthier love life. Tune in and spot the red flags to build authentic and fulfilling relationships.

I just watched Barbie: the Movie, and I couldn't wait to record this bonus podcast! The movie left a profound impact on me, evoking a mix of emotions amid the laughter. Nostalgia washed over me, reconnecting me with my inner child and the joy of playing with Barbie when I was young and impressionable.

But it wasn't just a trip down memory lane; the movie also delivered powerful messages of empowerment and provided valuable insights into business, branding, and marketing. As a result, my public relations and branding mindset went into overdrive, considering the media blasting that occurred in preparation for the movie launch over the past year.

So, join me for this spontaneous and off-the-cuff podcast as I reflect on the juiciness that the movie stirred within me. It ignited sparks that have stayed with me for the past 12 hours since I viewed it. Don't worry, I'll avoid major spoilers, ensuring you can enjoy the movie's fun-filled experience to the fullest.

Let's dive into this exciting journey together!

Join me for an electrifying episode of "The Art of Flirting" as we explore sassy techniques and playful banter. Discover the secrets to adding a touch of sass, mastering witty comebacks, and charming one-liners while maintaining respect and positivity. I share real-life examples and guide you on reading cues to leave a lasting impression. Enhance your flirting game and create unforgettable connections. Tune in now and happy flirting!

Dive into the world of online dating with me, where I discuss popular apps, profiles, and messaging etiquette. Share tips and tricks for creating an attention grabbing profile and navigating the digital dating landscape.

Navigating the Dating Scene with Class and a lil Sass Series.

Join me as we uncover the absurdity of dating etiquette and societal expectations. In this episode, we challenge the unwritten rules that often leave us bewildered. From waiting to text back to playing hard to get, we question the origins and consequences of these norms. I share insights, hilarious stories, and encourage a reevaluation of what truly matters in forming connections. It's time to break free from societal expectations and embrace authentic dating. Join me as we rewrite the rulebook for a more meaningful approach to love and connection.

Join me on "Embracing Change," an episode dedicated to empowering you to navigate life's transformations with confidence. Discover practical strategies, tools, and mindset shifts to embrace change as a catalyst for personal growth. From career transitions and relationships to self-discovery, I explore overcoming fear, building resilience, and embracing uncertainty.

Embark on a transformative journey of self-discovery and personal growth with me in this empowering podcast. Amidst the overwhelming influences of the world, we'll explore how to cultivate a strong sense of self through personal stories and eight actionable strategies.

We will discover together the transformative power of self-reflection, setting boundaries, and embracing resilience as we navigate the path to uncovering your true identity.

Tune in on this empowering podcast to embark on a journey of personal growth and embrace the incredible power of your true self.

Join me on this thought-provoking podcast as I delve into the topic of fear-based parenting and its profound impact on your child's growth. I explore the detrimental effects of parenting driven by fear, where overprotection, excessive caution, and constant anxiety become dominant forces. I shed light on the long-term consequences such parenting can have on a child's self-esteem, resilience, and ability to navigate the world confidently. Discover empowering strategies and alternative approaches that nurture your child's growth, helping them develop essential life skills, independence, and a healthy relationship with risk. Tune in and break free from fear-based parenting, unlocking your child's full potential.

Business can be a love/hate relationship. How we feel about our business on the INSIDE can create a ripple effect of how it treats us on the OUTSIDE. It shows up in our marketing, leads, funding, cash flow and opportunities.

Do you have someone in your life that you've lost touch with? 

I just reconnected with an aunt, after 29 years, that made such an impact on my life. In this heartfelt podcast, I'll share the journey and update of reconnecting with her while also paying tribute to a few female family members who have paved the path for me in my life journey. 

Join me as I celebrate and honor the lives of these remarkable women who have left a lasting mark on my heart and helped to shape my identity. 

From grandmothers to aunts, these women have been our guiding lights, role models, and sources of inspiration.

Enjoy this heartfelt and very raw episode as I express my gratitude through tears of how they have made an impact on my life.