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One Day At A Time

One Day At A Time

By Karina F. Daves
One Day At A Time is a show where we just get real because ain't nobody got time to be fake! This show addresses toxic relationships, boundary setting and how women can get their lives back. We talk all things career, many things familia and most importantly all things about YOU. You still matter, chica and this show is all about you.
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8. Don't Be Ashamed to Hustle ft. Dr. Colleen Georges

One Day At A Time

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35. Boundaries With My Husband
In this episode we go over how I began to set boundaries with my husband over the years. Your partner wants the best for you, but it's for that very reason that do everything in their power to protect you. Listen as we go over how offense can stagnate our dreams because of the lack of boundaries with may have with our own partners.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
33:04
November 21, 2021
34. How to Become a Stripper
In this episode we go over how to become a professional stripper, not the kind that you're thinking of, but the person that is constantly stripping away people and habits from their lives that no longer serve them. Listen as I talk about the top 3 things you need to strip from in your life! ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
20:32
October 22, 2021
33. Boundaries With Your Boss
In this episode we go over the top main reasons why you don't have boundaries with your boss. Plenty of us, especially WOC, feel indebted to our job and take our "loyalty" too far. We feel the need to prove ourselves to a job that we forget we actually earned. Listen as I share with you turning points in my career where my toxic bosses had gone too far.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
22:47
October 8, 2021
32. I'm Not The Same Person. Why People Can't Accept You
In this episode we talk about the NEW you! The part of you that is growing and evolving without judging others but that's how everyones taking it. We dive into how your growth is offensive to those that have been a part of your life for years. This is a reaction that you didn't except and we talk about how to handle those emotions that stem from the offense of others.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
20:25
October 1, 2021
31. Boundaries With Your Parents
In this episode we talk about boundaries with your parents. We dive deep into even boundaries with parental figures and those that you look up to in your life. Setting boundaries aren't an easy thing to do when it comes our family however, if we truly understand it and view it in a way of helping ourselves then the practice of it will feel more authentic.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
22:46
September 15, 2021
30. Top Qualities of a Good Friend
In this episode we talk about the top qualities of a good friend and what you should look for in your current and future relationships. Remember that a season of friendship isn't always a few months, it could literally be 10 years. Listen as we talk about the difficulties that come with stewarding good friends in your life.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
21:60
September 7, 2021
29. Should I Date Someone With Kids?
In this episode we discuss the heart posture that needs to be in place to date someone with kids. We also dive into what you should look for as top qualities if you have kids of your own. Remember that our love is a stamp, and no one wants a smudgy stamp.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
21:07
August 17, 2021
28. You Need Space
In this episode we talk about the different types of spaces that you require as a human being. The space to be yourself. The space to take breaks. the space where you feel safe. You need SPACE, amiga and in this episode we talk about WHY. I love you so much, xox.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
22:21
August 11, 2021
27. It's Not Your Fault
In this episode we talk about the things have happened to us in our past that cause us to live with such a heavy weight of guilt on our hearts. It keeps us in a dark place longer than we need to. I challenge you to realize that you don't need to fall victim to that mindset, but rather take responsibility to make a change and move on. This is for you, hermana. Te quiero mucho.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
18:24
July 3, 2021
26. Do You Believe You Deserve It?
In this episode we discuss the beliefs that you have around what you deserve for your life? Do you actually believe that you deserve good in your life? Because if the answer is "no", then how do you expect to be able to manifest and have grounded faith in good things happening for you? Let's talk about the many reasons why you don't believe you deserve a better life! ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
20:14
June 17, 2021
25. How to Detox from Toxic People
In this episode we talk about the top qualities of a good friend to help you assess if those folks are actually around. We dive deep into a conversation about how the power of negativity and toxic feelings around you can stagnate and change your life. Listen as we have such a raw talk about the seriousness of needed to get toxic people out of your life.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
20:41
June 5, 2021
24. Deciding with Fear vs. Facts
In this episode I challenge you to ask yourself if you are performing from a place of FEAR or FACTS. Are you continuously making decisions based on your fears of something new or are you ready to lay down the facts and give it a shot? Most of us spend so much time curating the perfect scenario and we love being in control, but how much risk are you taking when you're in control? Close to none. Take some risks, chica. Forget about the past fears and focus on the facts of the present.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast, also known as ODAAT, is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away.
19:55
May 25, 2021
23. The Power of Privacy
In this episode I talk about the power that exists in privacy. The privacy of our decisions, of our purchases, of our relationships and what choose to do and not do for our lives. Plenty of folks will feel so connected to you that they begin to act as though they have authority over your life, but they really don't. Let's discuss where you need to draw the line and create that boundary for yourself, chica.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast, also known as ODAAT, is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away
26:26
May 21, 2021
22. People Will Always Question Your Motives
In this episode I talk about the reasons why people questions your motives, decisions, journey that you embark on --whatever it is! They will always questions your path because they don't fully understand it, it just doesn't make sense to them. And that's okay, chica. I want you to know that support doesn't necessarily mean that folks need to understand.  ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves? Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast, also known as ODAAT, is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away
26:06
May 14, 2021
21. Taking the Risk to Start Something New
In this episode I talk about the top lessons I learned from starting a podcast. I learned that taking a risk was the biggest thing I had to do but realized that I needed to unpack where all of this fear came from in the first place. I realized that a lot of it was related to me thinking that I was going to die. Literally die.  ----  Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves? Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast, also known as ODAAT, is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away
24:42
May 7, 2021
20. Protecting Your Purpose ft. Jennifer Padilla
People are always going to think that they know what is best for you, but the reality is that no one knows you better than you know yourself. Protecting your purpose is literally about protecting your entire LIFE and the goals that you want to achieve.  It’s about listening to that GUT instinct that tells you to go left instead of right. Listen as Fashion Blogger and Influencer, Jennifer Padilla, shares with us her journey on pursuing her dreams.  She shares with us her epiphanies, her a-ha moments and the moments where she felt completely lost. She is just such an inspiration!  Follow her on IG @myfashionseries or go to her website at www.jennsfashionseries.com
01:07:24
March 19, 2021
19. Not What I Expected ft. Serenity Carr
Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them. Listen as Serenity Carr, CEO and Co-founder of Serenity Kids, shares with us the doors that closed on her and how it led to her bigger purpose today. Serenity and her husband Joe Carr are breaking through the baby food industry on a mission to making every bite count and changing the world. Her story is one that was meant to stop a problem for her as a mother and many other mothers across the world. Instagram: @myserenitykids Website: www.myserenitykids.com 
52:57
March 12, 2021
18. Not What I Expected ft. Natalie Edwards
Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them. Listen as Natalie Edwards shares with us her journey of applying to graduate school, working her full-time job and planning a wedding ALL at the same time. Natalie not only shares so much wisdom on this episode but she makes you feel HUMAN again.  Learn about her revelations and how her commitment to constantly evolving keeps her in a place of constantly giving herself grace. 
01:02:10
February 26, 2021
17. Not What I Expected ft. Jane Batista
Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them. Listen as Jane Batista shares with us her journey through succeeding as one of the top employees at her company. Jane shares with us the lessons she learned about loyalty and commitment and how she never could've imagined the trauma she endured through her role.  She shares with us her life lessons and makes listeners feel like they can literally do anything!
48:07
February 19, 2021
16. Not What I Expected ft. Gentry Jones
Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them.  Listen as Gentry Jones shares with us her journey to sobriety and self-discovery of who she really is.  You can find her on Instagram @lifewithgentry or visit her website and purchase some dope gear at www.afsquared.com.
48:40
February 12, 2021
15. More than a Mom ft. Karina F. Daves
BONUS* episode on the More than a Mom series featuring your lovely host, me :).  Listen I share with you my story navigating the education system with my son, Terrance Jr. as a black boy. Through this difficult journey, I learned so much about myself and what it means to be more than a mom.  Follow me on Instagram @karinafdaves Or go to my website: www.karinafdaves.com 
34:08
February 5, 2021
14. More than a Mom ft. Tatiana Villanueva
Do you feel like you lost yourself after becoming a mother? It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She deserves a voice. Listen as Tatiana Villanueva shares with us her passion behind her company, MomGoals.co, a brand dedicated to allowing mothers to feel like themselves all over again and finally have the spotlight on them. Tatiana shares with us her journey to becoming a mother and ideas of herself that she has had to dispel along the way. Follow her on instagram @momgoals.co
36:56
January 29, 2021
13. More than a Mom ft. Junytza (Juju) Pagan
Do you feel like you lost yourself after becoming a mother? It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She deserves a voice. Listen as Junytza (Juju) Pagan takes us through her self-discovery journey of finding herself and who she was at her core. Through starting college at 21, and graduating only after giving birth 3 weeks to her first son, she shares with us that she is much more than a mom. She describes her past insecurities, revelations and breakthroughs. Follow her on Instagram @juju.stylez
01:02:03
January 22, 2021
12. More than a Mom ft. Audrey Diaz Robles
Do you feel like you lost yourself after becoming a mother? It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She deserves a voice. Listen as Audrey Diaz Robles shares with us living her dreams of working in the music industry and making the life changing decision to choose her family over her career.  She shares with us her past insecurities, current revelations and commitment to impact.  Follow her on Instagram @audrey.robles
36:55
January 15, 2021
11. More than a Mom ft. Jodi Collins
Do you feel like you lost yourself after becoming a mother? It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She deserves a voice.  Listen as Jodi Collins takes us through her journey of fighting to get her groove back. Through her career as a NICU nurse and raising three children, she realizes it's time that mama got her groove back! Follow her on Instagram @heyjodeblog
34:23
January 8, 2021
11. How I See You ft. Gabrielle Baker
As we close the series featuring our tiny hustlers of the world, we continue to discover the way they think and feel. Getting inside the minds of our children and how they see their parents has been an amazing ride. Do you ever wonder if you're going through the motions as a parent? Parenting is rarely ever easy. What if we changed the narrative and began asking our own children how they see us? Discover how this series provides insights on how our children view us as parents. As scary as the dialogue may get, it's important for there to be full transparency. Listen as 9-year old Gabrielle Baker shares with us her fascination with boarding school and preparation to be independent one day in the future. Gabrielle was the perfect way to finish off our series. Thank you to the parents for allowing me to pick the minds of their kids, and thank you the children who allowed me to tap into their hearts. 
21:09
December 16, 2020
10. How I See You ft. Terrance M. Daves, Jr.
Do you ever wonder if you're going through the motions as a parent? Parenting is rarely ever easy. What if we changed the narrative and began asking our own children how they see us? Discover how this series provides insights on how our children view us as parents. As scary as the dialogue may get, its important for there to be full transparency, even with a 5-year old.  Listen as my son, Terrance Daves, Jr. talks about his obsession with having a large family, passion on becoming a doctor and the gut-wrenching truth that he hates to see his parents argue. 
19:18
December 11, 2020
9. How I See You ft. Mia Katerina Johnson
Do you ever wonder if you're going through the motions as a parent? Parenting is rarely ever easy. What if we changed the narrative and began asking our own children how they see us?  Discover how this series provides insights on how our children view us as parents. As scary as the dialogue may get, its important for there to be full transparency, even with a 9-year old.  Listen as Mia Johnson takes us through how she views her mother as a provider and father as a protector. Mia takes us on a path of constant research and lessons learned that will propel her future business and dream of having many, many dogs. 
30:20
December 4, 2020
8. Don't Be Ashamed to Hustle ft. Dr. Colleen Georges
What was the last huge risk you took? Listen as Dr. Colleen Georges talks us through taking one of the biggest risks of her life. As she decides to leave her secure full-time job, she embarks on a journey of self-discovery, losses and gains.  Her story of challenges and impactful life lessons gives anyone the courage to take their next big risk! Follow her on LinkedIn @DrColleenGeorges Or go to her website at: https://www.colleengeorges.com/
39:05
November 27, 2020
7. Don't Be Ashamed to Hustle ft. Veronica Olivares
How do you define “hustle”? Most of us define it as a forceful way of survival. But what if we saw it as an emotional activity? A life assignment to be dedicated to the gathering and healing of people. Listen as Veronica Olivares unveils and defines her story of purpose where she dedicates herself to forging relationships and healing through her practice. This work isn’t easy, it requires hard work – hard work of the soul. Follow her on Instagram @medicinewithin Go to her website @ www.thecreativetherapist.org
33:50
November 19, 2020
6. Don't Be Ashamed to Hustle ft. Jessenia Cosme
"Don't Be Ashamed to Hustle" Series ft. Jessenia Cosme. Listen as she takes us through a rollercoaster ride of losses, pain and resilience. Jessenia reminds us of the power of perseverance as she catches one of many big breaks . Listen as she teaches us how having faith the size of a mustard seed can move mountains. Follow her on Instagram @_jessiejean15 Follow JCs Art Designs on Instagram @jcsartdesigns www.jcsartdesigns.com
38:25
November 12, 2020
5. The Big Search ft. Uchenna Baker
Join us as Dr. Uchenna Baker shares experiencing the horrible feeling of a spirit unsettled. Dr. Baker discusses her search to find her herself through making life changing decisions initiated by her gut instincts. Listen as she unfolds her past trauma, humble perseverance and allegiance to her higher calling.  Follow her at:  www.uchennabaker.com LinkedIn: Uchenna Baker
34:14
October 30, 2020
4. It's Time to Move On ft. Ginaly Gonzalez
Join us as Ginaly Gonzalez shares her journey through loss, gains and revelations. Listen as she discusses how her divorce and dips in her health propelled her to unimaginable places. Ginaly redefines her life through it all, never being afraid to reinvent herself for her seasonal purpose.  Follow her on Instagram @authentically_ginaly  Linked In: Ginaly Gonzalez 
46:06
September 18, 2020
3. Don't Envy, Just Evolve ft. Tamiyah Yancey-Simmons
Join us as Tamiyah Yancey-Simmons shares with us her journey towards accepting the plans that were drawn out for her and how she stopped comparing herself to others. You can check her out at her own podcast called "ThreeTaOne" with show host, TaLissa Patrick. Tamiyah and Talissa are creative storytellers who share real life with their audience.
41:11
June 16, 2020
2. There is Strategy in my Standard ft. Shianna Rodas
In this episode we feature risk taker and bubble of joy, Shianna Rodas. Listen as she takes us through her journey of cave seasons, risk taking and feeling grounded with her life changing decisions that repeatedly stretch her faith. Check her out on Instagram @shi.rodas 
33:52
May 7, 2020
Trailer
Welcome to ODAAT, also known as One Day At a Time, the show where we will discuss the essentials and tips for the everyday woman and how to achieve your best life, not just because you deserve it, but because you were made for more!  Your host, Karina F. Daves, will be talking to women who are dominating areas of their lives and will be sharing their stories, lessons and secrets on living a better balanced life. 
01:16
April 17, 2020