Voice It with Karishma Shah

In this enlightening episode of "Voice It with Karishma Shah," I have the pleasure of hosting Dr. Nupur Gupta, a visionary gynecologist, obstetrician, and the founder of the Well Women Clinic.

Our conversation dives into the critical aspects of pregnancy, focusing on the potential risks that expecting mothers may face, strategies to avoid these complications, and the crucial steps to take should they arise.

This episode is a must-listen for anyone navigating the journey of pregnancy or grappling with fertility issues, offering hope, knowledge, and the tools needed to face these challenges head-on.

In this captivating episode of Voice It, I am honored to have Dr. Priti Challa, a distinguished gynecologist, shed light on crucial aspects of women's health.

Our conversation will take you through the journey of understanding pregnancy, the mysteries of ovulation, and the complexities of PCOS, offering deep insights into menstruation and the potential risks of ovarian cancer.

Dr. Challa expertly navigates through the essential lifestyle changes women can adopt to enhance their chances of conceiving, emphasizing the significance of recognizing the fertility window within the menstrual cycle.

This episode is a treasure of information for anyone looking to deepen their understanding of women's health, from the basics of menstrual health to the nuances of fertility and beyond.

Whether you're dealing with specific health challenges or simply seeking to enrich your knowledge, join us as we explore these vital topics with Dr. Challa, aiming to empower women with the information they need to make informed decisions about their health and well-being.

In today's special episode of "Voice It with Karishma Shah," I sit down with Dr. Aditi Tandon, a distinguished expert in Obstetrics & Gynaecology, for an intimate and empowering discussion about a subject close to many women's hearts: fertility preservation.

We delve into why considering options like egg freezing, embryo freezing, and the innovative approach of social freezing is becoming increasingly vital for women today. Dr. Tandon brings a wealth of knowledge and compassion as we explore the complexities of IVF and the often misunderstood condition of Endometriosis.

This conversation is not just about medical facts; it's a personal journey into understanding how women can take control of their reproductive futures. As a woman passionate about empowering others in their health and life choices, this episode is particularly meaningful to me.

Whether you're contemplating fertility preservation, facing fertility challenges, or just curious about your options, this heart-to-heart with Dr. Tandon offers a unique blend of expert advice, personal insights, and supportive guidance.

Join us for this deeply personal exploration into the world of fertility and discover how you can future-proof your path to motherhood.

In this episode of "Voice It with Karishma Shah," we delve into the profound journey of motherhood with renowned gynecologist Dr. Rishma Pai.

Our enlightening conversation covers a spectrum of topics crucial for aspiring and expectant mothers. We explore the intricacies of pregnancy, from conception to childbirth, and discuss vital issues like fertility and the increasingly popular option of egg freezing.

Dr. Pai, with her extensive experience and compassionate approach, sheds light on the potential complications that can arise during pregnancy and offers valuable advice on planning a successful pregnancy.

This episode is a must-listen for anyone looking to understand the complexities of motherhood and seeking guidance on this life-changing journey.

Join us as we navigate the paths of pregnancy and fertility, armed with expert knowledge and insights.

In our latest episode of Voice It with Karishma Shah, we have the incredible Smita Vallurupalli as our guest speaker! 🌟

Smita Vallurupalli is a name synonymous with talent and entrepreneurship. From becoming the youngest and first independent artist in music and playback singing to her remarkable journey in entrepreneurship, Smita has truly achieved it all.

Tune in to this inspiring conversation as we dive deep into Smita's journey from the world of music to being a successful entrepreneur and the founder of 'Old School', a skincare and lifestyle brand that pays tribute to our rich Indian traditions.

We discuss entrepreneurship, the importance of risk-taking, dedication, and the role of intuition in life. Smita's story is a testament to the power of creativity and innovation in every venture she undertakes.

Join us as we explore her remarkable journey and her mission to preserve India's glorious past through 'Old School'. Discover how Smita seamlessly combines artistry and conscious entrepreneurship to create a brand that honors tradition in modern living.

Don't miss out on this captivating conversation with a multifaceted artist and entrepreneur!

#VoiceIt #Entrepreneurship #Inspiration #Music #Entrepreneur #SmitaVallurupalli #OldSchool #IndianTraditions #Innovation #Creativity #Skincare #LifestyleBrand #IndianCulture #ConsciousEntrepreneurship #SuccessStories #Podcast #KarishmaShah #JourneyOfSuccess

In this illuminating episode of "Voice It With Karishma Shah," we had the privilege of hosting the visionary Co-founder of Fast &Up - Mr. Varun Khanna, where we delved deep into the world of mineral-enhanced water and its profound impact on holistic well-being.

Our discussion revolved around the pivotal role of mineral water, particularly how Fast&Up's innovative product is transforming ordinary water into a powerhouse of essential nutrients like magnesium and iron. This transformation doesn't just enhance the taste; it elevates the quality of water to a new level.

One of the fascinating aspects we explored was the far-reaching benefits of mineral-enriched water. From promoting mental health and nutrition to offering skincare advantages, we uncovered the myriad ways in which this simple yet transformative beverage can contribute to our overall wellness.

Moreover, our conversation touched upon breaking the stigmas associated with daily hydration and the potent influence of herbs in optimizing our health. This episode serves as a reminder of the remarkable potential found in nature's elements, unlocking new dimensions of well-being.

Join us in this enlightening episode as we unravel the secrets of mineral-enriched water, challenge preconceptions, and embark on a journey to embrace the nourishing power of Fast&Up.

In our latest episode of "Voice It" featuring Ms. Snigdha Manchanda, the world of tea took center stage. As the founder of Tea Trunk, Snigdha is a passionate advocate for the incredible health and nutrition benefits that different types of tea offer.During the discussion, viewers were treated to a wealth of knowledge about the diverse world of tea, including its many health benefits. From black to green to herbal teas, Snigdha shared insights on how each variety can positively impact well-being.The episode also featured a thrilling rapid-fire round, revealing some fun and personal details about Snigdha. Her favorite tea, the exotic purple tea from Africa, is a testament to her adventurous tea palate. It's no surprise that she draws inspiration from beloved author Ruskin Bond, showcasing her admiration for his work.Snigdha's desire to visit Ladakh speaks to her wanderlust, and her love for cooking shows underscores her passion for culinary exploration. All in all, this episode provided viewers with a delightful journey through the world of tea, health, and the fascinating personality behind Tea Trunk.

Delve into a captivating episode of "Voice It with Karishma Shah," where we have the privilege of hosting the remarkable Isha Anand. A journey into the realms of inner exploration and the captivating outer world, this episode is a testament to the power of connection and transcendence.

Isha Anand, our guest, embodies a spirit that thrives on breaking boundaries and norms, seeking inspiration from her earliest experiences of traversing the globe. Unbound by conventional expectations, Isha's path has been a kaleidoscope of careers and countries, each contributing to her unique perspective.

At the heart of her journey lies a profound connection with the dimension of sound. Isha's exploration into the world of sound has been her conduit for learning and growth. With an extraordinary ability to listen, she has harnessed her observational intelligence to decode the mysteries of the auditory realm.

Isha's insights reveal how sound can be our portal to both space and time. She contemplates the enigmatic nature of our ears, emphasizing that our manner of listening remains a riddle yet to be fully solved. Through her unique lens, sound becomes a channel through which we can journey into the fabric of reality, transcending boundaries.

In the episode, Isha navigates the interplay between inner and outer worlds, exploring the interwoven tapestry of sounds and silences. With her ongoing exploration of sound's magic, she continuously uncovers new layers of understanding and growth.

Join us in this intriguing episode as we unravel the magic of sound, dive into the mysteries of inner and outer landscapes, and embark on a journey of self-discovery with the insightful Isha Anand.

Get ready for an enlightening new episode of Voice It with Karishma Shah as we sit down with the visionary founder of "Bean Me Up," Mr. Shawn Rodrigues. A journey that traverses continents and captures the essence of reconnecting with one's roots, this episode is a deep dive into the world of plant-based living.

He shares his transformative journey from the fast-paced life to embracing his true passion: creating a haven for plant-based dining in the serene landscapes of Goa.

The episode highlights the importance of steering away from processed foods and embracing the bounties of nature for nourishment.

Nutrition takes center stage as we explore the benefits of a plant-based diet. Mr. Rodrigues shares insights on the vital nutrients abundant in his dishes, fostering a greater understanding of how simple, whole ingredients can elevate our health.

Don't miss this eye-opening episode as we journey through culinary delights, insights into a plant-powered existence, and the profound wisdom of Mr. Shawn Rodrigues, founder of "Bean Me Up."

Welcome to the newest episode of "Voice It with Karishma Shah," featuring the incredibly talented Sarang Kaur. With a deep admiration for her mother's intricately designed sarees and dupattas, Sarang's journey led her to create her eponymous label, celebrating traditional designs and exquisite craftsmanship.

While pursuing a career in auditing, Sarang felt a calling to embrace her passion for fashion and craftsmanship. Leaving behind her job at KPMG, she fearlessly entered the fashion industry, driven solely by her love for preserving traditions and creating heirloom pieces.

Inspired by her mother's timeless elegance, Sarang derives design choices and inspirations from her, focusing on hand embroidery as her unique expertise.

In this episode, we delve into the importance of sustainability and repeating clothes, as Sarang highlights her commitment to mindful fashion practices. She shared the challenges she faced in starting her business and emphasized the power of learning on the job and overcoming mistakes.

Treating her business like a baby, Sarang's devotion to her craft and commitment to preserving traditions are truly inspiring. Join us as we explore her journey, insights on sustainability, and her creative approach to running a successful fashion label.

In the latest episode of "Voice It with Karishma Shah," we were enthralled by the insightful discussion with Evita Marie Marques and Yamini Joshi, co-founders of Alfaaz.

The episode centered around key themes of trust, solutions, perseverance, and completeness. Evita and Yamini shared their entrepreneurial journey, highlighting the significance of trusting the process and embracing challenges as opportunities for growth.

They emphasized the importance of being solution-oriented, thinking creatively, and breaking free from conventional boundaries. The duo's stories of resilience and determination inspired listeners to persevere in the face of obstacles. They stressed the value of completing tasks with dedication, setting goals, and striving for excellence.

Join us as we uncover the secrets to success and gain valuable insights from these remarkable entrepreneurs.

In this captivating episode, we delve into the remarkable journey of Yuba Aga Khan and Hinshara Habib, the visionary co-founders of Manetain. Yuba, a certified hair stylist with a deep understanding of curly hair, shares her personal struggle with textured hair and the lack of suitable solutions available worldwide.

Inspired by the CG method, Yuba embarked on a quest to build a community and enhance her hair styling expertise, ultimately becoming Mumbai's first certified curly hair stylist. Alongside building the Manetain empire, Yuba also runs her own studio, The Curl Project, providing a sanctuary for individuals with wavy to curly hair.

Hinshara, with her inherent business acumen, recognized the need to create a solution for women with textured hair, driven by her own experiences of struggling to find suitable products and accessories. United by their shared objective, Hinshara and Yuba embarked on a journey to establish Manetain, a celebration of the magic of curly hair. Their friendship, deeply rooted in their love for curls, has been instrumental in shaping the brand's mission.

In this episode, Yuba and Hinshara engage in an insightful discussion about their discovery of a market gap and the importance of comfort when it comes to embracing one's natural hair. They share their experiences, challenges, and triumphs, shedding light on the transformative power of Manetain and its impact on the curly hair community.

Join us at Voice It as we unravel the inspiring stories behind different entrepreneurs and brands who are bridging gaps, embracing comfort, and empowering individuals to confidently embrace themselves.

Welcome to the 10th episode of "Voiceit with Karishma Shah", where we have a special guest Prasanna, the founder of TIKITORO, a kids-friendly brand. TIKITORO is a brand that offers products subjected to the extremely stringent ‘Parent test', ensuring that their products are safe and allergen-free for kids.

During the episode, Prasanna shared her journey of being an entrepreneur from Chennai and how she saw the need for children's products in the Indian market. She realized the gap and brought in an expert formulator who worked alongside a community of like-minded parents to create products specifically for children and teenagers.

As children grow, they go through significant changes in their body, especially during puberty. Hence, it is essential to inculcate good habits and develop the right personal care system at the right time. TIKITORO aims to nurture and guide children, allowing them to accept their bodies and develop the right personal care system.

Prasanna discussed how TIKITORO products are Australian Certified Toxic-Free and Allergy Certified by SCA, a safe and unbiased authority that certifies a product only when it passes its strict guidelines. The episode covered the importance of creating products that are safe and allergen-free for kids, and how it affects their overall health and wellbeing.

Furthermore, the conversation also highlighted the challenges faced by entrepreneurs in creating a kids-friendly brand in a competitive market. Prasanna shared her insights and experience in building TIKITORO, and the audience gained valuable knowledge on how to create a brand that caters to a specific market.

In conclusion, the episode was an insightful discussion on the importance of developing a personal care system for children and the challenges of building a kids-friendly brand. The conversation with Prasanna shed light on the process of creating safe and allergen-free products, and how they can benefit children's overall health and wellbeing.

#nutritionist #voiceit #dietitian #tikitoro

From Passion to Success: The Inspiring Journey of Sappadu, an Authentic South Indian Restaurant Brand, in the Times of COVID - A Conversation with the Founders on Voice it with Karishma Shah

Join us in this exclusive conversation on Voice it with Karishma Shah as we delve into the journey of Sappadu, an authentic South Indian restaurant brand, and its founders' triumphs in the midst of the COVID-19 pandemic.

Meet the amazing team behind Sappadu, Priya and her husband, who started with nothing but a passion for cooking and a desire to share their love for South Indian food with the world. Priya's exceptional culinary skills coupled with her husband's business acumen proved to be the perfect recipe for success, as they gradually built a community of loyal customers who couldn't get enough of their delicious dishes.

So join us on Voice it with Karishma Shah and get ready to be inspired by the amazing journey of Sappadu, an authentic South Indian restaurant brand that triumphed in the face of adversity!

Learnings from the Episode 8 of VoiceIt with Karishma Shah with Gautam Gupta - the Co-Owner of Label Asha Gautam:

Promoting India's Expertise in Global Markets - India has a rich tradition of producing high-quality products, and it is crucial to promote this expertise worldwide to increase our country's global presence.

Childhood Experiences and Career Development - Our childhood experiences have a significant impact on our personalities and how we approach problem-solving in our careers. Therefore, it is essential to nurture and develop a positive outlook towards life from an early age.

Importance of Sustainable Practices in the Fashion Industry - The need for sustainable practices in the fashion industry is becoming increasingly important. Brands must adopt sustainable processes to reduce their carbon footprint and contribute to a healthier planet.

Subjectivity in Fashion and Celebrating Individuality - Fashion is a highly subjective field, and beauty lies in the eyes of the beholder. Everyone has their own unique taste and preferences, which should be respected and celebrated.

Redefining Luxury: The Importance of Craftsmanship - Luxury products are not just about the look and feel but also about the effort and craftsmanship that goes into creating them. Luxury brands should strive to showcase the meticulous attention to detail and quality of their products to their customers.

At Voice it With Karishma Shah Episode 7, I had a super insightful conversation with Shilpa Khanna Thakkar, the founder of ChicNutrix.

As a leading brand in the beauty and nutrition space, ChicNutrix is dedicated to providing women with top-quality wellness solutions that are backed by sound scientific research and ingredient sourcing. Shilpa and I delved into the unique nutrition needs of women, particularly during the parenting stage, and discussed how taking care of oneself can lead to long-term beauty and wellness.

Our conversation also highlighted ChicNutrix's commitment to empowering women to approach beauty and wellness from a holistic perspective, fuelled by good nutrition.

Ajmal Perfumes is a homegrown brand that has made a name for itself in the fragrance industry. Our Guest of the episode - Mr Saurav Bhattacharya is the president - NHA Divisions India at Ajmal & Sons.

Mr. Saurav did his schooling in Kolkata and after graduation, he started an IT company. But his passion for fragrances never faded, so he decided to pursue it full-time.

Mr. Saurav believes that focus is essential when it comes to creating the perfect scent. He also believes that what you give comes back to you, and this principle is reflected in the quality of Ajmal's fragrances. The brand's mission is to manifest the perfect scent for every occasion.

Ajmal Perfumes is unique in that it is the only homegrown brand that goes from farm to fragrance. The brand sources its ingredients from local farms and uses traditional methods to extract the essence. This approach ensures that the fragrances are of the highest quality and truly capture the essence of the region.

The brand caters to millennials as well, who are often considered to be a hard-to-convert demographic. Ajmal has managed to build a strong fragrance category among millennials by making fragrances a necessity. The brand's scents are not just a luxury, but a daily essential for many young people.

At Ajmal Perfumes, the focus is on creating scents that are both unique and timeless. The brand's fragrances are carefully crafted to evoke emotions and memories, and they have a loyal following of customers who swear by the quality and longevity of the scents.

In conclusion, Ajmal Perfumes is a brand that is committed to creating the perfect scent for every occasion. The brand's focus on quality and its unique approach to sourcing ingredients sets it apart in the fragrance industry. Whether you're looking for a daily essential or a special occasion scent, Ajmal Perfumes has something for everyone.

In episode 5 of Voice it with Karishma Shah we had the honor of having Nupur Vaid and Minal Kejriwal, founders of the premium home furnishings brand Kyoona. The brand's philosophy is centered on putting design at the core of everything they do, creating a lifestyle statement that is eclectic and unforgettable. 

They believe that our homes should reflect the journeys we take and deserve designs with a soul, a story, and a purpose. The brand offers high-quality, well-designed home linens for Indian consumers, crafted with breathable yet comfortable fabrics suitable for all temperatures. 

They work with artisans, designers, and dreamers from across cultures and continents to craft unique collections that transform the definition of home furnishing by incorporating designs in everyday life without skipping the aesthetic vibe. Throughout the interview, Nupur and Minal share their journey in creating Kyoona, their design philosophy, and their collaborations with artists and illustrators to bring visually appealing artwork into homes.

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In the 4th Episode of "Voice It with Karishma Shah", we dive deep into the personal journeys of a very inspiring individual. We had the pleasure of speaking with Mansi Bajaj, a wellness enthusiast and founder of "The Yoga House" brand.

Mansi's story is one that many of us can relate to. She was cruising through her corporate career until life threw her a curveball. It was during this rough patch that she turned to yoga for solace. Slowly but surely, yoga became a way of life for her, bringing a sense of calm and sanity that she had never experienced before.

To deepen her knowledge and skills, Mansi attended yoga courses in some of the most renowned places like Dharamshala, Bali, and Mysore. She also studied the art of Reiki and alternative healing practices, along with expanding her knowledge in nutritious food and a healthy diet.

All of Mansi's learnings led her to one philosophy - gratitude. She believes that gratitude is the most powerful vibration in the universe and should be at the center of our being. This belief led her to make a foundation "I am Grateful", which celebrates everything good in life and helps the community live consciously and consume mindfully.

But what sets Mansi apart is her candid approach to wellness. She understands that life is not always rainbows and butterflies, and that's okay. She encourages her clients to embrace their imperfections and be kind to themselves. She believes that true wellness comes from within and that it's okay to take it one day at a time.

Mansi's journey is a reminder that life is a journey, and we all have our own paths to follow. So, join us as we dive deep into Mansi's story and discover how gratitude and wellness can transform our lives.

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#entrepreneurship #womeninbusiness #empoweringwomen #womenentrepreneurs #believeinyourself #successmindset #motivationmonday #nevergiveup #indianbusiness #businessgrowth #startupindia #girlboss #bossbabe #inspirationalwomen #leadership #innovation #smallbusiness #mentorship

Talking to Ms. Namrata Karad was like holding a signature Ahikoza bag - empowering, inspiring, and unforgettable. Her passion for handbags and entrepreneurship have paved the way for a truly artisanal label that has captured the hearts of red carpet celebrities worldwide. 

This conversation in episode 3 of Voice It with Karishma was a reminder that by embracing our passions and skills, we too can leave our mark on the world.

Make sure to hit the Follow button and turn on the notification bell so you never miss a brand new episode of Voice It with Karishma Shah.

Share this video with a friend who's interested in wellness and entrepreneurship, and leave a comment to let me know your thoughts on the conversation.

Follow @ahikoza on social media to stay updated on their latest offerings and don't forget to give this video a thumbs up if you found it informative and inspiring.

#entrepreneurship #womeninbusiness #empoweringwomen #womenentrepreneurs #believeinyourself #successmindset #motivationmonday #nevergiveup #indianbusiness #businessgrowth #startupindia #girlboss #bossbabe #inspirationalwomen #leadership #innovation #smallbusiness #mentorship

In episode 2 of Voice It with Karishma Shah Season 3, we had this really amazing conversation with Pooja Bedi to impart the wisdom of the potency of mindfulness, and how fostering a mindfulness-based lifestyle can lead to a more profound and enriched life experience.

In this episode we delve into the realm of sensuality, illuminating its significance as an intrinsic aspect of one's character that has the power to unlock the innermost aspects of oneself, regardless of gender. 

With this conversation you will be initiated into the art of harnessing the power of energy for the purpose of remedying any hindrances, thereby transforming their lives. 

The journey of Pooja Bedi, with her brand Happy Souls, will be depicted in all its grandeur, showcasing its potential to bring about a significant positive impact in the lives of individuals. 

The session also accentuates the importance of experiences and the learning that arises from them, as well as the need to live in accordance with one's true nature, embracing one's passions and breaking free from the shackles of societal conventions. 

In conclusion, by listening to this amazing conversation you will be able to understand that by connecting with your sensual side, you will be able to open up new avenues of experience, and mindfulness will become an inherent aspect of your daily existence.

Make sure to hit the subscribe button and turn on the notification bell so you never miss a brand new episode of Voice It with Karishma Shah.

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#VoiceItwithKarishmaShah #Entrepreneurship #Mindfulness #Sensuality #EnergyHealing #HappySouls #Experience #TrueSelf #SocietalNorms #SensualExperience #MindfulLiving #EnlighteningSession#YoungEntrepreneur #collaboration

In our episode 1 Voice It we had this really amazing conversation with Ayushi Mehta, who is the mastermind behind the luxurious brand, Shilp Wellness. During our chat, Ayushi gave me some valuable insights into the world of entrepreneurship and wellness. She shared how her grandfather started the brand and how she has taken it to new heights.

Ayushi talked about the unique approach that Shilp Wellness takes when it comes to wellness - they believe in a holistic approach that balances both physical and mental well-being. And, let me tell you, the experience they offer is truly one-of-a-kind. From the relaxing ambiance to the mindfully trained staff, they make sure their clients feel comfortable and rejuvenated.

Another thing that Ayushi emphasized was the importance of self-care and how Shilp Wellness provides a space for people to focus on themselves and find inner peace. She also spoke about the role of trust, support, and learning from mistakes in her success as a young entrepreneur.

Overall, my conversation with Ayushi was an eye-opener and an inspiration for anyone interested in starting their own business in the wellness industry. The way Ayushi has taken Shilp Wellness to new heights is truly amazing and I can't wait to see what the future holds for her and the brand.

Make sure to hit the subscribe button and turn on the notification bell so you never miss a brand new episode of Voice It with Karishma Shah. 

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#VoiceItwithKarishmaShah #Entrepreneurship #Wellness #ShilpWellness #HolisticWellness #Relaxation #SelfCare #InnerReflection #Trust #Support #LearningFromMistakes #Inspiration #LuxuryWellness #YoungEntrepreneur

Here’s the 21st episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the twenty-first episode features Pallavi Barman

An engineer in her process orientation and a quasi-tech evangelist coupled with her affinity for planning and detailing acquired through an MBA - Pallavi has stepped up in her career bit by bit, garnering experiences from retail, fashion, consumer goods, and telecommunication to scale up to become a business Head at HRX and the Founder at LAP ventures. 

Don't forget to be a part of our conversations that will help you to make wise decisions.

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To learn more about our podcasts visit here- https://karishmashahnutrition.com/podcast/

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Disclaimer: We do not endorse or promote any products and the information provided is purely for knowledge and educational purposes.

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#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #podcastlaunching #newpodcast #podcasts #mentalhealthpodcast

Who are we?

#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 20th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the twentieth episode features Aishwarya Nir, founder of GLOBAL BEAUTY SECRETS

Founded in 2018 by Aishwarya Sawarna Nir, Global Beauty Secrets is a modern-day brand which imbibes the collective wisdom of women from across the world by combining scientific knowledge to ancient rituals and beauty secrets. 

The brand pays a homage to the lost beauty rituals of queens like Cleopatra, of Japanese women from the Nara period, to explore the hidden in Turkish Hammam or whispered by Turkish women in the Ottoman era, unearth the lost beauty legacies of Vedic rituals or experience Panchamrita reimagined. 

Don't forget to be a part of our conversations that will help you to make wise decisions.

Save this post and share it with someone who could use this info!

To learn more about our podcasts visit here- https://karishmashahnutrition.com/podcast/

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Disclaimer: We do not endorse or promote any products and the information provided is purely for knowledge and educational purposes.

What is this about?

#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #podcastlaunching #newpodcast #podcasts #mentalhealthpodcast

Who are we?

#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 19th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the nineteenth episode features Rahul Badesra, Co-Founder, Environmanly 

Environmanly is a lifelong passion conceptualised in 2020 when Rahul and Ali noticed a stark gap in India's men's personal care space. Amid the pandemic, they took time to assess this market, and their findings made them conclude that the men's segment lacks a product that has quality, efficacy and sustainability. 

They have incorporated this finding and have innovated the products keeping in mind modern science and technology to provide clean, all-natural personal care benefits without harming the environment.

Don't forget to be a part of our conversations that will help you to make wise decisions.

Save this post and share it with someone who could use this info!

To learn more about our podcasts visit here- https://karishmashahnutrition.com/podcast/

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Disclaimer: We do not endorse or promote any products and the information provided is purely for knowledge and educational purposes.

What is this about?

#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #podcastlaunching #newpodcast #podcasts #mentalhealthpodcast

Who are we?

#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 18th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the eighteenth episode features Mr. Ganesh Iyer.

Mr. Ganesh Iyer is India’s first and only certified water sommelier. He has been instrumental in the launch of various beverage brands such as Evian, Ferrarelle, Himalayan Glenmorangie, Smirnoff Black, Orangina, Perrier, Qua in the Indian market.

Don't forget to be a part of our conversations that will help you to make wise decisions.

Save this post and share it with someone who could use this info!⠀

To learn more about our podcasts visit here- https://karishmashahnutrition.com/podcast/

Follow @karishmashahnutrition or head over to https://karishmashahnutrition.com/ for more engaging content.

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Disclaimer: We do not endorse or promote any products and the information provided is purely for knowledge and educational purposes.

What is this about?

#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #podcastlaunching #newpodcast #podcasts #mentalhealthpodcast

Who are we?

#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 17th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the seventeenth episode features Mr. Sukrit Goel, founder of Cannazo India (@cbd.cannazoindia)

He decided to launch the Ayurvedic (natural) medicinal and wellness products in the honor of his grandmother and started the mission to make zero side effect NATURAL PRODUCTS accessible to everyone. 

Hence CANNAZOINDIA was born to bring to you products that reap the benefits of Hemp, Medical Cannabis Leaf Extract and other Herbs. They believe in a 3-point policy that is “Sustainability”, "Consumer Devotion" and “Innovation” which is their startup’s primary focus. 

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Here’s the 16th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the sixteenth episode features Bhaskara Seth – Co-founder of Neemli Naturals Conscious. (@neemli)

Honest and a Straight Shooter Bhaskara has been at the helm of getting Neemli to the world. His genuine approach reflects with Neemli’s brand personality as a lot him is it’s brand projection.

He’s been there since the start manning the stalls, packaging and social media. Over the years the interest and passion have grown and today he’s part of product inception at the Neemli Lab as well, checking trends in the market and advising on future product releases.

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Click the link and listen to the full episode on Spotify 🎙

https://open.spotify.com/episode/64oREcVT1gWQdaRQDY9kOc?si=c7a10b0147c64125

To learn more about our podcasts visit here- https://karishmashahnutrition.com/podcast/

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#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #podcastlaunching #newpodcast #podcasts #mentalhealthpodcast

Who are we?

#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 15th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the fifteenth episode features Mrs Krishna Tamalia Vora (@momstherapy_official)

A lawyer by profession with over ten years' experience turned into a wellness and Ayurvedic expert and entrepreneur at 35. Mrs Krishna Tamalia Vora is passionate and an avid follower of Ayurveda and everything clean and herbal. She started "Mom's Therapy" to spread awareness and give back to society in the most authentic and meaningful way.

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To learn more about our podcasts visit here- https://karishmashahnutrition.com/podcast/

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#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #podcastlaunching #newpodcast #podcasts #mentalhealthpodcast

Who are we?

#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 14th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the fourteenth episode features Jai Virdi and Sarva Mukhi (@its.foodforthought)

Sarva is driven by ideas & more by seamless execution.

With a diverse background in start ups, film, writing, finance & retail distribution - Sarva brings a blend of operational, marketing & financial expertise to be the 'backend guy'. He has also founded a website development company called The Sunday Company.

Jai is the front end guy at Food for Thought because of his expertise in marketing, people management & customer success. He has also founded a marketing firm called ENABLE which caters primarily to the e-commerce space.

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#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #podcastlaunching #newpodcast #podcasts #mentalhealthpodcast

Who are we?

#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 13th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the thirteenth episode features Siddharth Ramasubramanian- Founder & CEO Hello Tempayy ( @hello_tempayy)

Hello Tempayy, is a versatile, plant-based, protein-rich food for the contemporary Indian kitchen. This tasty, ready-to-cook offering is a new source of balanced nutrition for vegetarians and conscious foodies that seeks to add variety to their meals. It is made by fermenting the best-quality non-GMO soybeans in a custom-built facility in Bengaluru.

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Who are we?

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Here’s the 12th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the twelfth episode features Priya George(priya_george__) - Integrative Coach and Therapist, Systemic Family Constellation Facilitator

Over the years, she explored various other healing modalities that include Metaphor Therapy, Core Transformation, Aura reading& cleansing, Chakra reading& cleansing, Past Life Regression, and Crystal Healing. She is also a certified Family Constellation- a process that has the power to shift suffering and unhappiness that has been carried unconsciously over several generations

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Here’s the 11th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the eleventh episode features Sahar Mansoor- founder and CEO of Bare Necessities, a social enterprise rooted in the philosophy of zero-waste, circular economy and sustainability. 

Sahar is co-author of ‘Bare Necessities - How to lead a zero-waste life’ Published by Penguin Random House. Her business offers zero-waste personal care, lifestyle, home care and educational products and services, including online sustainability courses.

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Here’s the 10th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the tenth episode features Kajol Bafna. She is the CEO and founder of Boss Lady Cosmetics(@bossladycosmeticindia) – vegan, natural and cruelty-free cosmetics that aims to introduce environmentally sustainable, chemical-free, and recyclable products in the market.

Boss Lady Cosmetic range is thoughtfully created with ethically sourced ingredients that are suitable for both men and women irrespective of their sexual orientation, size, color or origin. 

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Here’s the 9th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the ninth episode features Aman Mohunta, Co-Founder, AMINU. (@aminu.life)

AMINU was conceptualised in June 2019, with the conviction of the founders, who had visualized creating a product line that is truly path-breaking, innovative and hence needed to be taken to the world. 

Driven by a futuristic vision to establish AMINU as a luxury holistic skincare brand, Aman Mohunta and Prachi Bhandari have worked tirelessly with the R&D team with the intent of being the first brand in India to use high-performance ingredients.

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Here’s the 8th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the eighth episode features Vinay Maheshwari- Founder and CEO at The Health Factory (@thehealthfactoryindia)

Vinay Maheshwari Created India’s first High-Protein Bread, with carefully selected ingredients and the courage to try something new. The bakers in the team grew, and now, have a range of ‘pro-nutrition’ products, striving to revolutionize nutrition, one meal at a time.

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Here’s the 7th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the seventh episode features Simran Nahata (COO & Cofounder, Truely Health), and Radhika Zaveri (CEO & Cofounder, Truely Health)

Radhika( @radhikazaveri00) is deeply passionate about impact and strongly believes that the most effective manner of bringing about lasting change is through entrepreneurship. Her goal is to create and support businesses in any way possible. 

Simran (@simran_nahata) is a Healthcare Consultant with a major in Microbiology. As a natural leader, she strongly believes in adding value to and driving growth through the creation of novel products. 

Don't forget to be a part of our conversations with @truelyhealth

that will help you to make wise decisions.

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Click the link and listen to the full episode on Spotify 🎙

https://open.spotify.com/episode/3FWAsJNn6xWPMKW6ecW2As?si=265cf01e554747a4

To learn more about our podcasts visit here- https://karishmashahnutrition.com/podcast/

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#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #launchingpodcast #newepisode

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#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 6th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the sixth episode features Monika Zampa (@monika_zampa), outspoken and passionate Speaker, Empowerment Coach & Energy Healer. 

An ex-investment banker with 25+ years of inner development journey, Monika effectively mentors powerful career women who secretly sizzled in toxic relationships on how to stop the negative self-talk and create confidence to manifest your ideal lifestyle. 

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#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #podcastlaunching #newpodcast #podcasts #mentalhealthpodcast

Who are we?

#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 5th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the fifth episode features Valerie Mege (@valibiza), a certified mindset coach, NLP, hypnosis and Timeline Therapy Practitioner.

Valerie is a mindset coach, with a no-fluff, science-based and actionable approach for corporate leaders and entrepreneurs who want to confidently thrive in life and business. She believes that when we know how to manage our minds, we can achieve whatever we want in life and her method proves it. 

Don't forget to be a part of our conversations that will help you to make wise decisions.

Save this post and share it with someone who could use this info!⠀

Click the link and listen to the full episode on Spotify 🎙

https://open.spotify.com/episode/3FWAsJNn6xWPMKW6ecW2As?si=265cf01e554747a4

To learn more about our podcasts visit here- https://karishmashahnutrition.com/podcast/

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#healthylifestyle #health #healthyliving #peacefulmindpeacefullife #podcastlaunch #characterbuilding #podcast #voiceit #voiceitseason2 #bestpodcast #podcastlaunching #newpodcast #podcasts #mentalhealthpodcast

Who are we?

#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 4th episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the second episode features Devendra Chawla (@itsprolicious), founder of Samyog Health Foods.

Samyog Health Foods is a startup in the plant-based protein space. Its brand Prolicious makes convenient and affordable high protein foods to help everyone reach their health goals. He has previously worked at startups including Vista Rooms and Svakarma Finance. He has done his Bachelor's degree from the Kelley School of Business at Indiana University. 

Don't forget to be a part of our conversations that will help you to make wise decisions.

Save this post and share it with someone who could use this info!⠀🎙

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#healthcoach #nutritionist #mumbainutritionist #healthnutrionist #motivationalspeaker #wellnesscoach #emotionalhealth

Here’s the 3rd episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the second episode features Deeksha Grover Chillana (@deeksha_gc), Mental and Emotional Health Coach.

As a skilled Trainer and an ICF Certified Life Coach, her forte is working on neuroscience-based mental conditioning. She also serves as a chairperson for ALL Ladies League Mom’s coaching, Pan India. She has closely worked with Business Leaders, Executives, Professionals, Organizations, and Institutes for Emotional Resilience, Self Leadership, and Mental Health well-being.

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Click the link in our bio and listen to the full episode on Spotify 🎙

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Here’s the 2nd episode of our Podcast - Voice It With Karishma Shah Season 2

We are excited to share that the second episode features @anikaparashar1, CEO of The Woman’s Company

@thewomanscompany, focuses on creating and providing women of today with tailor-made intimate wellness and hygiene products; customizedcustomized for and embracing the changing phases of their bodies; while being mindful of the depleting environment. 

Don't forget to be a part of our conversations that will help you to make wise decisions.

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Click the link in our bio and listen to the full episode on Spotify & Jio Savan🎙

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We are here with the first episode of Season 2 of our Podcast- Voice It With Karishma.

We are excited to share that the first episode features Felicia Dhanani. She, through her desire to want more from her life, owned a passion to create a platform for everyone to have access to personal growth professionals and healers of all kinds. 

The SparkSoul Community continues to grow, and she hopes will create a sense of connection and community transformation from a global perspective.  

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If you feel an imbalance in a certain area of your life, the next thing to do is to look into remedies you can introduce at home and observe how they make you feel.

Ayurveda supports health by strengthening body's own self-healing and balancing mechanisms and doesn't rely on intervention by any outside or foreign substance to replace or correct the hormones in the body. 

Then improvise and intake

🥗 Dietary Management 

🥗 Ayurvedic Herb

🥗 Reduce Stressful lifestyles 

So here we are with our last episode of season 1 of Voice It with Dr. Anusha - Consultant Obgyn Ayurveda where we are discussing Hormonal Balance with Ayurveda  

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #emotionalwellness #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #mensuration #marriages #divorce #love #parenting #genderinequality #smartparenting #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe

Menopause, perimenopause, and postmenopause are stages in a woman's life when her monthly period stops. This is the end of a woman's reproductive years. Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Postmenopause is the stage after menopause.

Symptoms :

Irregular periods

Vaginal dryness

Chills

Night sweats

Sleep problems

Mood changes

Complications : 

- Heart and blood vessel (cardiovascular) disease.

- Osteoporosis

- Weight gain

- Urinary incontinence

Pay attention to all details about Menopause with Dr. Sangita Chauhan - Obstetrician, Gynecologist, and Aesthetic Gynac on our Episode 11 of Voice It!

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #emotionalwellness #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #mensuration #marriages #divorce #love #parenting #genderinequality #smartparenting #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe

A small, butterfly-shaped gland located at the base of your neck just below the Adam’s apple - The Thyroid gland 

Several different disorders can arise when your thyroid produces too much hormone or not enough, just like

🌡️ Inflammation 

🌡️ Autoimmune Disease 

🌡️ Hyper and Hypo Thyroidism

All of these can be recovered by

💊 Consume Vitamin A

💊 Avoid alcohol 

💊 Exercise regularly 

Drill down with us on our new episode of Voice It with Dr. Lily Keswani - MD, DGO , Integrative medicine on Thyroid Disorder  

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #emotionalwellness #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #mensuration #marriages #divorce #love #thyroid #genderinequality #thyroiddisorder #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe

There has been a sudden shift in the environment in which we are operating today. The need for children to depend on parents guidance has lowered.

The parents need to step into this smart world and adopt smart parenting techniques and stand on the famous quote " Try Try till you succeed "

So here we are to make this parenting process simpler for you with our new episode on Voice It and exchanging thoughts from Sapna Seth - a Child and School Counselor on "Smart Parenting"

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #emotionalwellness #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #mensuration #marriages #divorce #love #parenting #genderinequality #smartparenting #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe

Did you know?

About half of all pregnancies end in miscarriage. 

You may worry that certain activities or emotions might raise the risk to cause miscarriage 

So here we go to break the taboo with our exclusive episode with Dr. Divya A Sahetya - a gynecologist, obstetrician, Infertility specialist on Voice It! 

Stay tuned to know more

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #emotionalwellness #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #mensuration #marriages #divorce #love #pregnancy #genderinequality #miscarriage #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe

How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. 

And also,

How you react to your experiences and feelings can change over time. 

Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times and here we are gonna discuss the impact it carries in our daily life

Go on with our new episode on Emotional Wellness with Zarine Bharda - a Holistic coach and Essential oil educator only at Voice It!  

You can also learn about Essential oils and its beautiful impact on how it can reduce stress , helps in glowing skin and treat fungal infections 

So enjoy the video and comment down on how did you like it ! 

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #emotionalwellness #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #mensuration #marriages #divorce #love #dowry #genderinequality #feminsim #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe #mensmentalhealth #depression #mensindepression