Mindful Eating Introduction.
By Karla Thomas
Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe
Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe
Healthy for the mind and body for the over 40 for men and women.
Mindful Eating Introduction.Apr 16, 2024
00:00
16:21
Better decisions for life and work life
Better decisions for your life and work life.
Apr 16, 202416:21
Mindfulness for balance
Mindfulness for balance
Feb 25, 202410:52
Welcome 2024new goals to set
Welcome 2024 new goals to set.
Jan 03, 202408:44
Stay motivated in the winter months
Staying motivated in the winter months.
Nov 22, 202305:35
Quick pizza bites
Quick recipe for pizza bites and how you can even put with having light snacks throughout the day
Oct 29, 202304:14
Mindful eating traveling good for the mind and body
Traveling to Poland, Traveling good for the and body.
Sep 27, 202306:48
Having down time
Having down time.
May 28, 202310:42
Mindful eating progress and vitamins you can take to improve your body.
Just a brief breakdown of how mindful eating is growing and what I take to improve my body every day.
Mar 15, 202305:42
Mindful eating you tube channel growth women looking after themselves.
You tube channel growth women looking after themselves.
Jan 28, 202306:58
Happy 2023
Happy 2023
Dec 31, 202205:14
Mindful eating next steps as a business.
Mindful eating next steps as business ..and so much more.
Nov 21, 202208:34
Mindful eating taking a new step forward.
Mindful eating taking new creative steps forward.
Oct 28, 202203:18
Mindful eating is back after short break.
Mindful eating is back after short break.
Aug 21, 202202:40
How has this podcast helped you the most.
How has the podcast helped you the most.
Jul 06, 202202:36
Special podcast for a menu plan for 2 weeks.
This gives an in depth info on how you can plan a two week menu for yourself if you are trying to achieve some goals for your health.
Jun 03, 202213:42
Pampering yourself looking after your body over 40
Pampering yourself looking after your body over 40.
May 29, 202207:57
Mindful menu ideas over the jubilee weekend.
Mindful menu ideas over the jubilee weekend.
May 29, 202213:37
Mindful eating is still here
Mindful eating is still here .
Mar 31, 202203:02
Brain boosting beverages.
A Brief discussion on brain boosting beverages.
Feb 20, 202204:14
Mindfulleating eating now has a Facebook group.
Mindful eating now has a Facebook group where you a Join.
Feb 09, 202201:47
Interview with Mr. Tom Basey
This interview goes into detail about why I started mindful eating . Mindful eating now has a YouTube channel .And this interview goes in depth about mindful eating
Jan 30, 202208:43
Thank you again for listening will do a live stream on you tube soon.
Thank you for the listening and support will do a live stream very soon
Jan 12, 202201:57
Foods to avoid if you have anxiety and depression.
Foods to avoid if you have anxiety and depression.
Jan 09, 202208:32
Mindful eating has a YouTube channel now just launched .
Gives a briefing of my you tube channel being launched please see linkhttps://youtube.com/channel/UCneTlNQzcgsd00UL_lqKWTg
Jan 04, 202201:42
Morning habits to loose weight
Morning habits to help you loose weight.
Jan 04, 202206:59
New year new mindset
How to train yourself to be positive for a new year and new mindset.
Jan 01, 202206:39
Thank you for your support for 2021
Thank you for your support for 2021.
Dec 31, 202102:07
Thank you again for your support.
Thank you again for your support and for Spotify to recognize my achievement .
Dec 02, 202103:35
Mindful eating has reached other places and received a review
Mindful eating has received it's second review.
Nov 02, 202101:28
Let us prepare for the winter months ahead.
Let us prepare for the winter months ahead..
Oct 22, 202104:06
How to loose weight in your 40s
How to loose weight in your 40s
Oct 05, 202110:38
About the Facebook live event and and lifestyle hacks for people over 40.
About the Facebook book event and lifestyle hacks for people over 40.
Sep 30, 202111:33
When the Facebook live event will be aired
When the Facebook live event will be aired.
Sep 26, 202101:37
More information about Facebook live event
More information about Facebook live event
Sep 24, 202104:10
Thank you for supporting Mindful eating it is growing on other platforms
Thank you for listening to mindful eating it is growing on other platforms.
Sep 17, 202103:18
Important information about mindful eating
Important update about mindful eating.
Sep 14, 202101:27
Foods you should eat when you are over 40.
Foods you should eat when you are over 40.
Sep 02, 202109:20
The next step for mindful eating.
The next step to mindful eating.
Aug 22, 202102:03
What has been happening with mindful eating.
Just a brief on what has been happening with mindful eating.
Aug 19, 202107:01
Thank you again for listening to mindful eating
Thank you again for listening to mind ful eating.
Aug 16, 202103:07
Just saying hello reaching out.
Just saying hello just reaching out
Aug 10, 202101:43
Reasons for memory loss
Reasons for memory loss
Jul 24, 202105:26
Ways to exercise if you do not like to work out
Ways to exercise if you do not like to work out.
Jul 19, 202105:23
Know your greens and their nutrition value
Know your greens and their nutrition value
Jul 14, 202106:58
Tips to keep the mind sharp
Tips to keep the mind sharp
Jul 09, 202106:27
Mindful eating is still here
Update mindfbesting is still here.
Jul 05, 202102:04
Diet mistakes how to avoid them.
Diet mistakes how to avoid them.
Jun 28, 202106:45
Thanks for the support
Thanks for the support
Jun 24, 202102:07
The healthiest sweet snacks
The healthiest sweet snacks
Jun 21, 202104:24
Foods that aren't what you think.
Foods are not what you think.
Jun 18, 202111:17