As we resume our ‘normal’ lives, we could face situations where we feel crushed or inadequate, let us use our tools to merge our tiny Ego, the ‘I’ into our Larger Self, the Universe, and hand over to the Divine for guidance and protection.
Even as we forgive others and release the baggage towards them we chose to carry, let’s also accept and forgive ourselves, drop our judgement as we journey towards our own evolution, towards the Dancing Heart.
The first in three exercises which are from Tai Chi. These are only for those who feel comfortable standing. Best done mornings or mid mornings, on an empty stomach or at least two hours after a meal. Practice this on your own. Will soon share a further development of this breath work.
Even as you clear your own fears through receiving the unconditional Love of the Divine, step forward to hand over the darkness in your environment to your Divine Guides, simultaneously releasing their Healing Light all around.
A simple exercise in breathing with minimal visualisation. Good for beginners as well as practitioners. Good to do this not immediately after a meal. Hoping you have practiced Meditations on Breath 1, 2,3 and 4 as well.
One of our highest purposes in life is to be used in the service of the forgiveness of mankind, in order to awaken us from our collective sleep. Forgiveness intent. A short meditation. Music track by Aseem.
Puneeta guides us through this Meditation for Rebirth and Reset.
Renew our life’s Intent to be a Channel of Love Energy for the Universe, as we surrender our fears and darkness to the Violet Flame of transmutation.
Acknowledge your feelings - your grief, your fears, your anger - all emanate from love. Channelise your feelings, and through them make space for love energy you are so fully a source of. An energy that is your joyous participation in the dance of life - includes all feelings, and all separations, and meetings...
A simple exercise that could help those dealing with high anxiety. Is also a way to learn detachment, even from'feel good' meditation. A simple way to relax. To allow your self twenty minutes of the leisure of doing nothing. Children seem to like this exercise.
Allow the Violet Flame of Love Energy to cleanse you deeply. Nourish your self in the golden pool of healing. Cleanse your energy system at the subtler levels of consciousness. Don't attempt this Meditation more than once in a day.
Puneeta guides us through a Meditation for becoming a Clear Channel for Divine Energies.
Become an empty vessel, clear the clutter in your Energy Being so that you can be Open, Able and Available for Divine Energies to flow through you.
Puneeta guides us through this meditation inspired by the morning rain! Opening yourself up to deep nourishment and rejuvenation as you rejoice with the cascade of Love pouring down! Please note, Puneeta recorded this outside in thunder and rain, so audio clarity is a little uneven in the earlier part.
Puneeta guides us through a Meditation for Healing our Abandoned Inner Child.
Releasing the fears and trauma of abandonment deep within that continually disempower us and affect our sense of Self Worth.
On popular demand, Puneeta guides us through the meditation for relaxation (in English only :)).
Using the tool of Creative Visualisation to refresh and rejuvenate ourselves, so that we step closer to Being Love.
Puneeta guides us through a meditation to connect us to the Mother Healer. Bask in this healing Love Energy and share it with all.
Music by Avik Roy. Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
Puneeta guides us through a meditation to release all anxieties, refresh ourselves and be ready for a new day! Can be done any time of the day.
Music: Avik Roy. Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
A simple meditation for all times.Specially designed for beginners and is an excellent tool to start your day.
When you fill yourself with unconditional love energy and light, you can use the same energy and light in every part of your life and work.
Send this love and light to others as well. In this way, get used to a life of greater awareness - full of love and light. Experience it in every moment of your life.
Music: Safar Rang
Image design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
Welcome to our Violet Gold room! Karmic Research Centre welcomes you to an introductory chat. Try out a simple way to get into meditation.
Music: Bird song by Avik Roy
Design: Mrinalini Chawla (https://www.mrinalinibydesign.com)