KRC Guided Meditations: The Violet Gold Room

KRC Guided Meditations: The Violet Gold Room

By Karmic Research Centre
Meditations... Creative visualisations... Breath.... Light... Love...
with Puneeta and Dilip...
Channelled from an Ascended Master.

Music tracks by Avik Roy, Safar Rang, Arjun Sen (AJ), Aseem and Anchor tracks.
Image design by Mrinalini Chawla (https://www.mrinalinibydesign.com)
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Meditation for merging with the Larger Self
As we resume our ‘normal’ lives, we could face situations where we feel crushed or inadequate, let us use our tools to merge our tiny Ego, the ‘I’ into our Larger Self, the Universe, and hand over to the Divine for guidance and protection.
24:52
May 28, 2020
Meditation, moving towards New Horizons
Let us take ownership and commit ourselves first to the energies transparency and integrity, responsibility and accountability, so that together we can manifest the New World Order.
24:38
May 27, 2020
Meditation, Celebrating the Tool of Free Will
Let’s centre ourselves in Gratitude and Humility and watch the magic unfold in our journey, without finding excuses or blaming our circumstances or "destiny"!
29:24
May 26, 2020
Meditation, moving towards the Dancing Heart (eng)
Even as we forgive others and release the baggage towards them we chose to carry, let’s also accept and forgive ourselves, drop our judgement as we journey towards our own evolution, towards the Dancing Heart.
40:23
May 25, 2020
Meditation on this moment (eng)
Meet your self afresh this moment. Embrace your self, this friend that you are to your self. Music track by Avik Roy.
41:18
May 24, 2020
Standing Breathing Exercise 1 (eng)
The first in three exercises which are from Tai Chi. These are only for those who feel comfortable standing. Best done mornings or mid mornings, on an empty stomach or at least two hours after a meal. Practice this on your own. Will soon share a further development of this breath work.
06:28
May 22, 2020
Meditation towards loving kindness (eng & hindi)
A meditation to ease the judgement and feelings of negativity you carry for others... its a gradual process. Breathe easy and don't be in a hurry!  Music track by Avik Roy.
43:01
May 22, 2020
Meditation for Enhancing your Two Way Communication with the Divine (eng)
Even as you clear your own fears through receiving the unconditional Love of the Divine, step forward to hand over the darkness in your environment to your Divine Guides, simultaneously releasing their Healing Light all around.
27:24
May 20, 2020
Meditation on breath 5 (eng)
A simple exercise in breathing with minimal visualisation. Good for beginners as well as practitioners. Good to do this not immediately after a meal. Hoping you have practiced Meditations on Breath 1, 2,3 and 4 as well.
13:08
May 18, 2020
Meditation on the Spark of Life (eng)
Cleanse your energy system as you celebrate the spark of life, its resonance in innocence and silence. Music track by Aseem.
34:48
May 17, 2020
Meditation for Raising Frequencies (eng)
As we become aware of our energy vibrations, let us retain the sense of interconnectedness , the Love and Compassion we have felt for every living being.
39:49
May 17, 2020
Intent: Forgiveness (eng)
One of our highest purposes in life is to be used in the service of the forgiveness of mankind, in order to awaken us from our collective sleep. Forgiveness intent. A short meditation. Music track by Aseem.
07:54
May 15, 2020
Meditation, towards mindfulness (eng)
Let's go with Puneeta into this Meditation towards Mindfulness. Becoming aware of the energies flowing around us and through us, especially when we are centred in Love.
34:29
May 14, 2020
Meditation: relaxed alertness (hindi)
A simple meditation practice for deeper alert relaxation. Suitable for beginners as well.
25:35
May 13, 2020
Meditation - Giving and Receiving (eng)
There is Grace in how we give and how we receive, be it kindness or laughter, when gratitude is the space we operate from.
29:25
May 12, 2020
Meditation - Rebirth and Reset (eng)
Puneeta guides us through this Meditation for Rebirth and Reset. Renew our life’s Intent to be a Channel of Love Energy for the Universe, as we surrender our fears and darkness to the Violet Flame of transmutation.
47:57
May 11, 2020
Meditation - contraction and expansion (eng)
A simple exercise in contraction and expansion.
22:04
May 10, 2020
Meditation on Deeper Cleansing evoking Deeper Gratitude (eng)
Be guided by Puneeta towards The Power of this Greater Attitude of love and humility, that empowers us to burn the toxicity in our energy system and be reborn.
30:42
May 9, 2020
Meditation for Being your Witness Self (eng)
Zoom out with Puneeta to watch your Control Dramas so that you can break patterns and write your script centred in Love.
43:39
May 6, 2020
Meditation on light awakening (hindi)
A meditation on light. Accept your role in the scheme of things. Allow your self to be a channel of love and well being for your self and all around you.
38:05
May 4, 2020
Meditation Celebrating the Season of Flowering (eng)
As the flowers bloom around us, lets go inward with Puneeta to nourish the seeds of love Mother Nature and our Divine Guides have planted.
34:03
May 3, 2020
Meditation on breath 4 (eng)
A simple exercise on breath with a certain amount of imagination. You can do this sitting or standing. Hoping you also worked with Meditations on breath 1, 2 and 3.
17:01
May 3, 2020
Meditation for Awareness and Acceptance (eng)
Puneeta guides us through a meditation for going within the cave of awareness to accept ourselves with clarity and transparency. Making choices with responsibility and not blaming any other.
41:40
May 1, 2020
Meditation upon the Dance of Life (eng)
Acknowledge your feelings - your grief, your fears, your anger - all emanate from love. Channelise your feelings, and through them make space for love energy you are so fully a source of. An energy that is your joyous participation in the dance of life - includes all feelings, and all separations, and meetings...
44:21
April 29, 2020
The Doing Nothing Exercise (eng)
A simple exercise that could help those dealing with high anxiety. Is also a way to learn detachment, even from'feel good' meditation. A simple way to relax. To allow your self twenty minutes of the leisure of doing nothing. Children seem to like this exercise.
15:33
April 28, 2020
Meditation for deep cleansing in the Violet Flame (eng & hindi)
Allow the Violet Flame of Love Energy to cleanse you deeply. Nourish your self in the golden pool of healing. Cleanse your energy system at the subtler levels of consciousness. Don't attempt this Meditation more than once in a day.
36:54
April 27, 2020
Meditation for becoming a Clear Channel for Divine Energies (eng)
Puneeta guides us through a Meditation for becoming a Clear Channel for Divine Energies. Become an empty vessel, clear the clutter in your Energy Being so that you can be Open, Able and Available for Divine Energies to flow through you.
28:49
April 27, 2020
Meditation on breath 3 (eng)
Hoping you have already practiced Meditation on Breath 1 and 2 sufficiently to practice this one... Learning to ride our breath out...
20:32
April 26, 2020
Meditation on the joyful rain (eng)
Puneeta guides us through this meditation inspired by the morning rain! Opening yourself up to deep nourishment and rejuvenation as you rejoice with the cascade of Love pouring down! Please note, Puneeta recorded this outside in thunder and rain, so audio clarity is a little uneven in the earlier part.
23:45
April 26, 2020
Meditation for Handing Over (eng)
Puneeta guides us through a Meditation for Handing Over. A simple tool for surrendering our Vision to the Divine, so that it can manifest in our physical reality in the best possible manner.
25:37
April 25, 2020
Meditation for deeper listening (eng)
Join Puneeta in a Meditation for Deeper Listening. Hearing not just words but tuning in with every fibre of our being. To Listen. To Receive. To Respond.
42:13
April 24, 2020
Meditation for the aware energy worker (eng)
Puneeta guides us through a Meditation to become an Empowered Energy Worker. An awareness of ourselves as energy beings and our choices between Love and Fear.
36:58
April 23, 2020
Meditation in your Secret Garden (eng)
Travel to a space of unconditional love and acceptance. Meet wise counsel and feel free. Relax.
32:18
April 22, 2020
Meditation for Healing our abandoned Inner Child (eng)
Puneeta guides us through a Meditation for Healing our Abandoned Inner Child. Releasing the fears and trauma of abandonment deep within that continually disempower us and affect our sense of Self Worth.
42:43
April 22, 2020
Meditation for being the flow (hindi)
Relax and flow with the vast ocean of love... Very few spoken words... just allow your self to flow...
22:22
April 21, 2020
Meditation for Rekindling Hope (eng)
Puneeta guides us through a Meditation for Spreading Hope. Ignite your own Divine Light to radiate outwards so that it can re-kindle the light in others.
32:59
April 20, 2020
Meditation for healing of the soul (eng)
Travel with your Guides to a healing hall full of white light and rejuvenate yourself.
27:32
April 19, 2020
Meditation on Breath 2 (eng)
A simple basic meditation on your breath: just observing the breath at the tips of your nostrils... Hope you also try Meditations on breath 1, 3 and 4...
18:28
April 19, 2020
Meditation on gratitude for blessings (eng)
Puneeta guides us through a Meditation for Feeling Blessed. Counting our blessings and sharing them with the 'less' fortunate.
24:42
April 18, 2020
Meditation to welcome the new energies of the universe (eng)
Meditation to receive the New Energies of the Universe. With Puneeta guiding, receive the new Empowered Love Energies as they come to usher in the New World Order.
24:27
April 17, 2020
Meditation for healing situations (eng)
Puneeta guides us through observing and increasing our awareness of emotional energies, even as we practice letting go. Stepping up our Light Quotient as an Energy Worker.
25:33
April 16, 2020
Meditation for laughter (eng)
Puneeta guides us through this beautiful Meditation for Laughter. Using the tool of Laughter to lighten up, release our stress so that the flow of Love Energy through us can be more powerful.
20:28
April 15, 2020
Meditation for gratitude to frontline caregivers (eng)
Puneeta leads us in thanking all those courageous souls who have been out there in the service of mankind.
22:02
April 14, 2020
Meditation for nourishment of the soul (eng)
Puneeta guides us through a meditation to deeply nourish ourselves. Feeling Low? Feeling depleted ? Use Love Energy to rejuvenate yourself as you set up an Energy Exchange with the Universe
21:33
April 13, 2020
Meditation to refresh your being (hindi)
Fill your self with the energy of love, become a source of it, and then shower it on every thing including your self.
23:53
April 12, 2020
Meditation for relaxation (eng)
On popular demand, Puneeta guides us through the meditation for relaxation (in English only :)). Using the tool of Creative Visualisation to refresh and rejuvenate ourselves, so that we step closer to Being Love.
19:43
April 12, 2020
Meditations on Breath 1 (eng)
The first in a series of Meditations where we will be sharing breathing exercises as meditation. Am not placing any music, as you must be able to listen to your own breath!
15:07
April 12, 2020
Meditation for aura balancing with colours (eng)
Bathe in the wholesome healing colours of love energy...
58:31
April 11, 2020
Meditation on gratitude to ancestors and loved ones (eng)
Puneeta leads us in a meditation to connect with our Ancestors and Loved Ones. Sending out gratitude and love to all those who have played a vital role in the journey of our Soul’s evolution.
23:38
April 11, 2020
Meditation for re-creation of the Self (eng)
Meditation for Re-Creation of the Self with Puneeta. Use the tools of Love and Light to break your old moulds, control dramas, patterns of behaviour you are stuck in.
21:26
April 10, 2020
Meditation for living in the present moment (eng)
Puneeta guides us through receiving each moment as a Gift from the Universe, as we express our Love and Gratitude with our every expression, consciously.
22:05
April 9, 2020
Meditation for relaxation (eng & hindi)
Meditation for relaxing your self...be free...
22:05
April 8, 2020
Meditation for creative expression (eng)
Puneeta guides us through a Meditation for Creative Expression - receive your Vision from the Universe as you allow Love to express itself freely.
16:29
April 8, 2020
Meditation for connectivity with the universe (eng)
Join the network of Love n Light that connects all living beings with Puneeta. Feel the Oneness with the Universe.
20:31
April 7, 2020
Meditation for healing of your physical self (eng)
Puneeta guides us in a Meditation for Healing your Physical Self - awaken the Healer in You as you connect with Sacred Spaces within your Self. Proactively partner with the Universe.
19:06
April 6, 2020
Meditation to open your self (eng & hindi)
Nurture and be the environment of love...
20:08
April 5, 2020
Meditation for healing the planet (eng)
Step forward as a light worker with Puneeta, and use your tools of love and light...
23:26
April 5, 2020
Meditation for transmutation of anger (eng)
Puneeta leads us through this meditation for transmutation of anger. Break old moulds and meet yourself anew. As you release old patterns, explore your self deeper...
18:38
April 4, 2020
Meditation for chakra cleansing and healing (eng)
Puneeta gently takes us through a deep cleansing of our energy flow.
29:21
April 3, 2020
Meditation for oneness with the universe (eng & hindi)
Feel one with all...
19:43
April 3, 2020
Meditation for connecting with your Higher Self (eng & hindi)
Connect with your Higher Self, a friend you always have...
32:40
April 2, 2020
Meditation for connecting with your inner child (eng)
As you start to embrace and accept your self completely, Puneeta connects us with our inner child...no matter what, you truly are love...
26:38
April 2, 2020
Meditation for co creation - partnering with the divine (eng)
Puneeta leads us through guidance for co-creating with love. Be a partner of the universe!
22:29
April 1, 2020
Meditation for releasing residues before you go to bed (eng)
A meditation to release residues. Good to practice before you go to bed. Another great podcast recommended by us if you find it difficult to sleep is https://anchor.fm/sleeppodcast
14:01
March 31, 2020
Meditation for meeting your self anew (eng)
Start your day with Puneeta. Refresh your self. Meet your self anew.
23:28
March 31, 2020
Meditation for deep forgiveness (eng & hindi)
Forgiveness is for one's own self, for cleansing and for healing. Forgiving others and asking for forgiveness is done with love and humility. Music: Safar Rang
40:27
March 30, 2020
Meditation to create a grid of love n light (eng)
A meditation with Puneeta for light workers to join anew the universal grid of love and light... Music by Safar Rang.
21:50
March 30, 2020
Meditation on being love (eng & hindi)
Soothe yourself into being Love yourself... Music: Cosmic Dance of Creation by Arjun Sen (AJ) and Dilip Shankar Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
17:34
March 29, 2020
Meditation for peaceful coexistence with all (eng)
Puneeta guides us through a meditation to connect us to the Mother Healer. Bask in this healing Love Energy and share it with all. Music by Avik Roy. Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
20:29
March 29, 2020
Meditation for clearing anxiety (eng)
Puneeta guides us through a meditation to release all anxieties, refresh ourselves and be ready for a new day! Can be done any time of the day. Music: Avik Roy. Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
08:42
March 28, 2020
Meditation for general well being (eng)
A simple meditation for all times.Specially designed for beginners and is an excellent tool to start your day. When you fill yourself with unconditional love energy and light, you can use the same energy and light in every part of your life and work. Send this love and light to others as well. In this way, get used to a life of greater awareness - full of love and light. Experience it in every moment of your life. Music: Safar Rang Image design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
16:30
March 28, 2020
Introduction to meditation (eng)
Welcome to our Violet Gold room! Karmic Research Centre welcomes you to an  introductory chat. Try out a simple way to get into meditation. Music: Bird song by Avik Roy Design: Mrinalini Chawla (https://www.mrinalinibydesign.com)
16:38
March 27, 2020