Allow your self to gradually let go of the heaviness associated with the passing over of a loved one. Celebrate their life and practice gratitude. Inspire your body to be full of health and healing light and let that vibration reach all, including those who are healing...
Prehistoric humans instinctively needed to bank fear based negative impulses for survival. Awareness calls for breaking this habit... Music: 'Lake of Aviation' from album 'Habitable Spheres' by Lobo Loco (CC by NC, courtesy Free Music Archive)
If only we revisit our journey with the magic keys of Gratitude and Humility,, we will discover how much we have received and continue to.... Music: 'When you see you were the subject of experiment' by Komiku (CC by NC, courtesy Pixabay)
When a dear one has passed on, in the recent past few days or earlier, it helps all concerned to allow our love and respect to be expressed - not in grief though - but in celebration of a life, a journey...
Lift up your heart and receive the new year in love energy. Spare a few moments to energise yourself and the earth. Music: The Fountain of Living Waters by Siddhartha Corsus (CC by NC, courtesy Free Music Archive)
The prayer from Saint Francis of Assisi always inspires. Make every today the day you choose to be a channel of peace, day by day. Music: 'Deeply Inside-Ohne Beats' by Lobo Loco, album 'Tree of Meditation' (CC by NC, courtesy Free Music Archive)
At times our journey takes unexpected twists and turns... we feel out of control, withdraw, don’t want to reach out. Don’t Judge yourself, accept these changing rhythms as seasons of your soul... Music: 'Journey inside' by Lobo Loco, album'Tree of Meditation' (CC by NC, courtesy Free Music Archive)
Isn't every moment, every experience an opportunity for you to express and experience your self? Nurture and acknowledge life, this being that you are, as a gift. Music: 'Traumwege' by Lobo Loco, album 'Tree of meditation' (CC by NC, courtesy Free Music Archive)
A meditation to release residues gently and refresh your self. Good before a rest or perhaps even at night before going to bed if you like. Music: Mozart Sonata No. 13 in B Flat Major Andante Cantabille played by Brendan Kinsella (courtesy Pixabay).
Connect to the healing love energies of the universe and as the golden web of love energy connects you to the universal source, relax. Music: Deep Singh (tabla) and Ikhlaq Hussain Khan on sitar (CC by NC, courtesy Free Music Archive)
The gathering of the light where you are one with the exalted ones. Dance, or just be. Open your self to be intoxicated in divine love energy. Music tracks used: Karcığar Ud taksim, Hüzzam Kanun Taksim, Hüzzam Sazsemai ''Nargile'' by Ehl-i Keyif (CC by NC, courtesy Free Music Archive).
We are aware of expansion and contraction as the Breath of the Universe. Why then do we contract and remain fearful when the unexpected happens? What is the role of the Light Worker? Music: Shipping Lanes by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)
Open yourself to unconditional love, give in to the Dance of Life... stride the journey of pain and loneliness with gratitude, and embrace the Oneness with all...
Music track used Penceresi Yola Karsi by Turku, Nomads of the Silk Route (licensed under CC by NC, courtesy Free Music Archive).
Soar like a bird, zooming out, observe, flow like the waves of music, dive deep in to yourself... Music track featured: 'Great Blue Heron' by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)
This is not a meditation. This is a little chat for those who find anxiety coming to the fore when they sit for a meditation. Don't give up. Let's find a way. If you would like an exercise to go deeper into solving the issues behind the anxiety, email to firstname.lastname@example.org and we will send you an exercise.
As we seize this opportunity to pause, reflect and reset our lives, we may receive dreams, insights, visions, guiding us to a New World Order. Allow these seeds to germinate within our hearts with patience, so that the projects develop with the right energies, before they are released to the world. Music track: Cosmic Dance of Creation by Arjun Sen (AJ) & Dilip Shankar
Enhancing our Love Quotient - our Capacity to Give! We constantly judge our relationships as transactions, a barter of feelings. When we are lonely, or feeling misunderstood, let's ask ourselves - what is our LQ at the moment?
Music by Avik Roy.
Also listen to our podcast, Kabir - voice of love, link: https://open.spotify.com/show/0s5MM0wHAxL7ZmD0mDluWb?si=T8NjCDg5Q5aqITClpq7VdQ
Taking forward what we started with Meditation on Breath 6, let's take our breathing practice further towards retention of breath, which strengthens the lungs. Take your time and find your rhythm. Best practiced in a clean, peaceful environment - early morning or evening. Ideally, on an empty stomach. Hoping you have already practiced Meditations on Breath parts 1 to 7. If you already practice Pranayama, please note: this is for beginners, still. However, you are more than welcome to join in!
Even as we are aware of the energy shifts happening on the Planet, we can play a proactive role in helping manifest a new Reality. The Birthing is happening not just outside of us but more importantly, within us.
Going beyond the cliche of human conditioning of prejudice based on ethnicity, belief, colour, creed, let's acknowledge the divine in all, and rise up into the super consciousness of oneness.
Music by Safar Rang.
As we shift our perspective from our physical being to that of our Divine Self, we begin to actually SEE ourselves and others through the lens of Love and Compassion. And open up new dimensions to explore!
Music tracks by Aseem, Safar Rang and Avik Roy.
As we pause and take out time to really listen to the rhythms of Mother Nature, we learn to see a reflection of the Expansion and Contraction we go through in our daily lives. And learn to celebrate each phase for what it is!
So why should we forgive or ask for forgiveness? Good question, which someone asked. An attempt to answer, may lead to further questions! Just reflections, NOT a meditation. There are no easy paths to forgiveness, and it doesn't mean you will forget the hurt. It's a process, a gradual one. Embark upon it for you to heal.
Each hue, each shade of the Rainbow is within us. Let’s rejoice in the opportunity to choose which color we want to express ourselves with, even as we infuse them with the Golden Light of Unconditional Love.
Going further with what we started in exercise 1 (Meditation no. 67). The second in three exercises which are from Tai Chi. Best done mornings or evenings, on an empty stomach or at least two hours after a meal. In case you absolutely cannot stand, try this exercise sitting on a chair or on the floor. Even so, whether you sit or stand, it is important to stay tall and relaxed, spine and neck gently stretching up. Try to maintain your body in a vertical position relative to the floor.
As we flow along on our journey, from the pond to the stream, widening into the river that merges into the sea, we finally reach the destination of our ultimate union with the Divine - the limitless Ocean of Love!
The first steps towards learning Pranayama. Recommended that you practice on an empty stomach. Do not practice if you feel exhausted. Best practiced early mornings or evening. Hoping you have explored Meditations on Breath 1 to 5.
As we resume our ‘normal’ lives, we could face situations where we feel crushed or inadequate, let us use our tools to merge our tiny Ego, the ‘I’ into our Larger Self, the Universe, and hand over to the Divine for guidance and protection.
Even as we forgive others and release the baggage towards them we chose to carry, let’s also accept and forgive ourselves, drop our judgement as we journey towards our own evolution, towards the Dancing Heart.
The first in three exercises which are from Tai Chi. These are only for those who feel comfortable standing. Best done mornings or mid mornings, on an empty stomach or at least two hours after a meal. Practice this on your own. Will soon share a further development of this breath work. In case you absolutely cannot stand, try this exercise sitting on a chair or on the floor. Even so, whether you sit or stand, it is important to stay tall and relaxed, spine and neck gently stretching up. Try to maintain your body in a vertical position relative to the floor.
Even as you clear your own fears through receiving the unconditional Love of the Divine, step forward to hand over the darkness in your environment to your Divine Guides, simultaneously releasing their Healing Light all around.
A simple exercise in breathing with minimal visualisation. Good for beginners as well as practitioners. Good to do this not immediately after a meal. Hoping you have practiced Meditations on Breath 1, 2,3 and 4 as well.
One of our highest purposes in life is to be used in the service of the forgiveness of mankind, in order to awaken us from our collective sleep. Forgiveness intent. A short meditation. Music track by Aseem.
Puneeta guides us through this Meditation for Rebirth and Reset.
Renew our life’s Intent to be a Channel of Love Energy for the Universe, as we surrender our fears and darkness to the Violet Flame of transmutation.
Acknowledge your feelings - your grief, your fears, your anger - all emanate from love. Channelise your feelings, and through them make space for love energy you are so fully a source of. An energy that is your joyous participation in the dance of life - includes all feelings, and all separations, and meetings...
A simple exercise that could help those dealing with high anxiety. Is also a way to learn detachment, even from'feel good' meditation. A simple way to relax. To allow your self twenty minutes of the leisure of doing nothing. Children seem to like this exercise.
Allow the Violet Flame of Love Energy to cleanse you deeply. Nourish your self in the golden pool of healing. Cleanse your energy system at the subtler levels of consciousness. Don't attempt this Meditation more than once in a day.
Puneeta guides us through a Meditation for becoming a Clear Channel for Divine Energies.
Become an empty vessel, clear the clutter in your Energy Being so that you can be Open, Able and Available for Divine Energies to flow through you.
Puneeta guides us through this meditation inspired by the morning rain! Opening yourself up to deep nourishment and rejuvenation as you rejoice with the cascade of Love pouring down! Please note, Puneeta recorded this outside in thunder and rain, so audio clarity is a little uneven in the earlier part.
Puneeta guides us through a Meditation for Healing our Abandoned Inner Child.
Releasing the fears and trauma of abandonment deep within that continually disempower us and affect our sense of Self Worth.
On popular demand, Puneeta guides us through the meditation for relaxation (in English only :)).
Using the tool of Creative Visualisation to refresh and rejuvenate ourselves, so that we step closer to Being Love.
Puneeta guides us through a meditation to connect us to the Mother Healer. Bask in this healing Love Energy and share it with all.
Music by Avik Roy. Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
Puneeta guides us through a meditation to release all anxieties, refresh ourselves and be ready for a new day! Can be done any time of the day.
Music: Avik Roy. Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
A simple meditation for all times.Specially designed for beginners and is an excellent tool to start your day.
When you fill yourself with unconditional love energy and light, you can use the same energy and light in every part of your life and work.
Send this love and light to others as well. In this way, get used to a life of greater awareness - full of love and light. Experience it in every moment of your life.
Music: Safar Rang
Image design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
Welcome to our Violet Gold room! Karmic Research Centre welcomes you to an introductory chat. Try out a simple way to get into meditation.
Music: Bird song by Avik Roy
Design: Mrinalini Chawla (https://www.mrinalinibydesign.com)