Spirit SquadApr 30, 2020
2 Pluto Retrograde: a meditation to retrieve your personal theme
1 Meet The Squad: Dina Wittfoth on navigating difficult emotions, Paradox, and waking the eff up (contains swearing, magic & laughter!)
It's a Dina Episode! You get to know one of my bestest and most treasured friends - obvi a member of the Spirit Squad - Dr Dina Wittfoth. She's a Neuroscientist, emotions expert, counselor and coach, 'Ritual Bitch', a double Cancer Momma Bear and one of THE coolest people I know. We're always laughing, talking deep stuff, and swearing, Discussing big concepts and subtle nuances.
This Episode starts with a meditative Opening Ritual - you're entereing a sacred space with us! We're talking about navigating difficult emotions, and about the importance to stop. avoiding. discomfort. You also get very practical tips and insights for getting through the unsettling times we're in currently.
We even got you covered with love&light (or, to be more specific: with our rather ambivalent take on it). We riff on Paradox, and how even the most mundane things can be entry points to a spiritual path.
You'll learn that you can't run from love (and neither can you from darkness), we confess how we're the worst mothers to our kids - and how this ties into shadow integration and the path of Feminine Wisdom.
This Episode is peppered with laughter and swearing, and the therapeutic side effects of putting the two of us behind the mic together. :)
Relevant links to things mentioned in the conversation:
Where to find Dina on the Interwebs: http://www.bigheartventure.com/ (website) +++ https://www.facebook.com/dina.wittfoth (facebook) +++ https://www.instagram.com/dina.wittfoth/ (instagram) +++ https://gokhalemethod.com/ (Gokhale Method) +++ https://www.dr-michael-bohne.de/was-ist-pep.html (PEP, similar to EFT tapping - German only!) +++ https://badwitch.es/why-just-living-from-the-heart-is-actually-dangerous/ (Dina's Post on Love&Light and living from an open heart) +++ https://pemachodronfoundation.org/product/when-things-fall-apart-book-grouped/ (Pema Chödrön's Book 'When Things Fall Apart - heart advice for difficult times')
The intro song is by Sunstone - a gifted, London-based musician. I'm so honored they actually let me use it for this Podcast. Check them out, support an indie artist: https://sunstonemusic.co.uk/
If you want to be a guest on the Podcast, feel free send an email to linadoraboldt(at)gmail.com
Can't wait to meet you!
0 Spirit Squad: intro, a little background, and the cutest sneeze in the podcast world, closing with a meditation to calm the eff down
Hi Georgeous,
Spirit Squad has been a lonng time coming, but the current Corona crisis made me kick this baby OFF!
Sitting on my hands is not a virtue of mine.
In this Episode, you get to know some bits and bobs about my background story.
You learn about the idea behind Spirit Squad, which is twofold:
1) introducing amazing people who are near and dear to me (and who are rather on the woo side of the spectrum)
2) to provide a platform for YOU to tell your story, get exposure, and to share your wisdom, learnings, and ideas. I want this to be a place for solopreneurs, artists, coaches, small businesses to get known and seen! This is meant to be the virtual squad that supports you, and lifts your spirits on your own journey to manifest your dreams.
Spoiler: I'm super real and human. I don't strive for perfection. At some point there's a loud sneeze (didn't see why I would need to cut that out), and a there's special opportunity to grab any of my offers at 50% discount. Learn more HERE: bit.ly/dwg50
The episode closes with a short and simple meditation, since I enjoy making those up and we all can use some calm in these unsettling times, right?
If you feel inclined to stalk me , errr find me on the interwebs you can do so on my website, http://disobeywithgrace.com/ , and on Instagram (it's my Insta stories where all the fun is happening :)): https://www.instagram.com/disobeywithgrace/
If you'd like to be on the podcast, don't hesitate and reach out at linadoraboldt(at)gmail.com. Stoked to have you!!!!!! :)
Massive love,
Karolina xoxo
P.S. Intro tune is "Odyssey (Starchild Reprise)" by Sunstone (https://sunstonemusic.co.uk/) who kindly let me use this song because I love it so