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The KaRonicle

The KaRonicle

By KaRon
Do you have random thoughts going through your head all the time? Well this is the podcast for you. This podcast will give you an inside look to the craziness that goes on in my head.
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LGBTQ+ Icons Part 1

The KaRonicle

Interview with Fatima C. Oliver
This episode I had the pleasure of speak with Fatima C. Oliver. She is a conversationalist and Author of "The Prescription is in the Dirt". We talked about mental health and self love. 
September 13, 2021
Substance Misuse, Mental Health, and Hip Hop. Oh My! Interview with Jay Shifman
This episode contains the first interview of the season. I speak with Jay Shifman who is a podcaster, coach and mental health/substance misuse advocate. He is also in recovery himself. We discuss his journey with recovery, substance misuse, and other things surrounding mental health. You can find Jay on all social media platforms including LinkedIn @jayshifman. Also please check out his podcast, choose your struggle. 
August 27, 2021
The Great Updates
Welcome back everyone! Thank you for sticking around. I am back with a few updates from my life and what has been going on in the time that I have been taken my time away. Looking forward to bringing more things to you all. 
August 20, 2021
Interview with a Mental Health Advocate and Author, Michelle Dickinson
This episode I talk about mental health and advocacy with Michelle Dickinson. Please follow her at and as well as on IG: @michelledickinson71; twitter: @mdickinson13
February 12, 2021
Happy Black History Month Series
Welcome to season 2 and the start of my black history month series. This is kicking off talking about black history month and Chronicling Ella Baker in this episode. 
February 12, 2021
Interview with Jason
Today I talk with Jason Tieri. We talk about mental health, his life and therapy, and the things that he has been working on.  You can find him and his podcasts: Threads Podcast: Life Unfiltered Gig Economy Podcast Hey Guy Media
January 22, 2021
Gratitude: what we need now
This episode is a full episode of talking about gratitude. We need this now more than ever.
January 20, 2021
MLK Jr.: Happy Birthday!!
In this episode. I talk about MLK Jr and the significance of MLK Day and what you can do to help
January 15, 2021
Interview with a Queer Coach, Entrepreneur, podcaster: Melissa DaSilva
This episode talks with Melissa DaSilva, an entripreneur, podcaster, Queer coach, therapist, and author. We talk about her career, what she is doing, we talk about mental health, and what we can do for the Queer community. You can find her at: instagram: realmelissadasilva twitter: realmsmelissa linkedIn: realmelissadasilva Podcast: Chit Chat with the queer and creative on all platforms Her website:
January 13, 2021
New Year, Same Me!!
Happy New Year out there. This episode talks about resolutions/goals, how to keep them, and what I am grateful for. This is a feel good episode to bring you into 2021. 
January 06, 2021
Interview with the Master Talker, Brenden Kumarasamy
Today we have a guest talking about public speaking and communication. We talk about what public speaking is and how to master these skills.  You can follow him on Youtube at MasterTalk as well as on Instagram at Masteryourtalk.  This episode is sponsored by Anchor. Find them at for more information. 
December 23, 2020
Happy Thanksgiving!!!
In this episode, I talk about thanksgiving and the different traditions. This is one of my favorite holidays and I explain why. 
November 27, 2020
Trauma and Mental Health: An interview with Eric Christiansen
In this episode, I have a guest on. He is a filmmaker that focuses on his own experience with trauma as well as supporting the stories of others in their trauma stories. We discuss his films, his current project, and how to get rid of the stigma in the media. 
November 20, 2020
Ask me anything!!
In this episode, I am answering listener questions. This was very fun to do. I think I will do this a little more often.
November 13, 2020
Hanging with Bruh... It's a Podcast
In this episode, I have a couple guests from Bruh... It's a Podcast. We talk about anything that may be coming up in the world, we talk about their podcast and what they like to do. 
November 11, 2020
Interview with Charles from Psychology Diary
In this episode, I have a special guest. I was on his podcast a couple of weeks ago. He is the host of the Psychology Diary. We talk about mental health and being an advocate. 
November 06, 2020
LGBTQ+ Icons Part 3
This is the last episode in this series... for now. I talk about James Baldwin and Bayard Rustin in this episode. 
October 30, 2020
LGBTQ+ Icons Part 2
This episode talks about two new LGBTQ+ icons: Matthew Shepard and Lavern Cox. This is second installment of this series. Stay tuned for more. 
October 23, 2020
LGBTQ+ Icons Part 1
I am so excited to record this episode. This is part 1 of the LGBTQ+ Icon series for LGBTQ+ History Month. In this episode, I give some information about Marsha P Johnson and Harvey Milk. I am happy to be apart of the education for this month. 
October 16, 2020
National Coming Out Day 2020
In honor of National Comong Out Day, this episode is all about that and my coming out story!
October 09, 2020
Showing Some Gratitude
In this episode, I start off by talking about what is gratitude and why it is important. I end the episode by talking about a gratitude prompt that I really liked. Stay tuned for more episodes on gratitude. 
October 02, 2020
Fall, Fall Everywhere
This episode is all about fall! I love fall and am so glad it is that time!
September 25, 2020
Vibin' with Mom
In this episode, I vibe with my mom throughout. This was such a fun episode to record. We talk about growing up and what our family means to us. 
September 18, 2020
Suicide Prevention Month
This is something that is personal and hits home for me. This is a little heavier topic. This month is suicide prevention month, so in this episode, I will be talking about suicide and suicide prevention. What we can do to get involved and to help others that may be struggling. 
September 11, 2020
The Great Bucket List
Ever have a bucket list, look at it and think that you need to update it? Well this episode talks about a bucket list I had 10 years ago and what I have changed it to as an adult. 
September 04, 2020
The Importance of Self Care
Self care is such an important topic especially during this time that we are in currently. Come along with me as I talk about the different types of self care and interview one of my friends about her self care practices. 
August 28, 2020
Growing up together
In this episode, you get to meet a very special guest, my little sister, Debbie. We discuss growing up together and reminisce on the times we had growing up. Check it out and let me know how you like it. 
August 21, 2020
Meet your Host!!
In this first episode, you will hear about some random facts about me. I will talk about what made me want to create a podcast and tell you how you can get involved as well. 
August 21, 2020
Welcome to the KaRonicle
Join me on the journey of randomness and craziness and enjoy the ride.
August 07, 2020