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The KaRonicle

The KaRonicle

By KaRon

Mental health is something that can be stigmatized. This podcast will open up the dialogue to discuss things around mental health. There will be interviews, mental health topics, and some humor.
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LGBTQ+ Icons Part 1

The KaRonicleOct 16, 2020

00:00
17:06
Healing and Spirituality with Monique Pliakos

Healing and Spirituality with Monique Pliakos

Have you ever wanted to learn a little about hynotherapy, reiki, or past life regressions? Today I speak with Monique Pliakos who is a certified hypnotherapist, reiki healer, podcaster, and maker of Organite. We talked about how these work and are tied to mental health. 

If you would like to connect with Monique, you can find her:

Website: innerstandingshypnosis.com

Twitter: MoniquePCHt

Email: monique@innerstandingshypnosis.com

Jan 20, 202359:15
Goal Setting in the New Year

Goal Setting in the New Year

It's that time of the year that we all love! Setting goals is such an important aspect of life. We have to make SMART goals to help us keep on top our goals. This episode examines making SMART goals and what goals that I am making for the next year. 

Instagram: letstalk412

Facebook: talksolutionsllc412

Twitter: letstalkllc412

TikTok: letstalksolutionsllc

Dec 30, 202228:44
The Season of Gratitude

The Season of Gratitude

Gratitude is such an important aspect in life and there are many reasons why it is important. This episode will focus on talking about what is gratitude, why it is important and ways to practice gratitude. 

IG: letstalkllc412

FB: talksolutionsllc412

Twitter: letstalkllc412

TikTok: letstalksolutionsllc

website: letstalksolutions.org

Dec 23, 202222:43
The Great Updates? Part 2

The Great Updates? Part 2

This is the first episode of Season 3 of the KaRonicle. I give some updates from the past year since it has been a very busy year. Please follow me on social media linked in the episode. 

Dec 16, 202215:38
Interview with Fatima C. Oliver

Interview with Fatima C. Oliver

This episode I had the pleasure of speak with Fatima C. Oliver. She is a conversationalist and Author of "The Prescription is in the Dirt". We talked about mental health and self love. 

Sep 13, 202138:59
Substance Misuse, Mental Health, and Hip Hop. Oh My! Interview with Jay Shifman

Substance Misuse, Mental Health, and Hip Hop. Oh My! Interview with Jay Shifman

This episode contains the first interview of the season. I speak with Jay Shifman who is a podcaster, coach and mental health/substance misuse advocate. He is also in recovery himself. We discuss his journey with recovery, substance misuse, and other things surrounding mental health. You can find Jay on all social media platforms including LinkedIn @jayshifman. Also please check out his podcast, choose your struggle. 

Aug 27, 202156:15
The Great Updates

The Great Updates

Welcome back everyone! Thank you for sticking around. I am back with a few updates from my life and what has been going on in the time that I have been taken my time away. Looking forward to bringing more things to you all. 

Aug 20, 202118:14
Interview with a Mental Health Advocate and Author, Michelle Dickinson
Feb 12, 202135:00
Happy Black History Month Series

Happy Black History Month Series

Welcome to season 2 and the start of my black history month series. This is kicking off talking about black history month and Chronicling Ella Baker in this episode.
Feb 12, 202115:55
Interview with Jason

Interview with Jason

Today I talk with Jason Tieri. We talk about mental health, his life and therapy, and the things that he has been working on. 

You can find him and his podcasts:

Threads Podcast: Life Unfiltered

Gig Economy Podcast

Hey Guy Media

Jan 22, 202101:02:10
Gratitude: what we need now

Gratitude: what we need now

This episode is a full episode of talking about gratitude. We need this now more than ever.
Jan 20, 202121:20
MLK Jr.: Happy Birthday!!

MLK Jr.: Happy Birthday!!

In this episode. I talk about MLK Jr and the significance of MLK Day and what you can do to help
Jan 15, 202114:37
Interview with a Queer Coach, Entrepreneur, podcaster: Melissa DaSilva

Interview with a Queer Coach, Entrepreneur, podcaster: Melissa DaSilva

This episode talks with Melissa DaSilva, an entripreneur, podcaster, Queer coach, therapist, and author. We talk about her career, what she is doing, we talk about mental health, and what we can do for the Queer community. You can find her at:

instagram: realmelissadasilva

twitter: realmsmelissa

linkedIn: realmelissadasilva

Podcast: Chit Chat with the queer and creative on all platforms

Her website: melissadasilva.com

Jan 13, 202131:53
New Year, Same Me!!

New Year, Same Me!!

Happy New Year out there. This episode talks about resolutions/goals, how to keep them, and what I am grateful for. This is a feel good episode to bring you into 2021.
Jan 06, 202128:11
Interview with the Master Talker, Brenden Kumarasamy

Interview with the Master Talker, Brenden Kumarasamy

Today we have a guest talking about public speaking and communication. We talk about what public speaking is and how to master these skills. 

You can follow him on Youtube at MasterTalk as well as on Instagram at Masteryourtalk. 

This episode is sponsored by Anchor. Find them at anchor.fm for more information. 

Dec 23, 202028:44
Happy Thanksgiving!!!

Happy Thanksgiving!!!

In this episode, I talk about thanksgiving and the different traditions. This is one of my favorite holidays and I explain why. 

Nov 27, 202022:05
Trauma and Mental Health: An interview with Eric Christiansen

Trauma and Mental Health: An interview with Eric Christiansen

In this episode, I have a guest on. He is a filmmaker that focuses on his own experience with trauma as well as supporting the stories of others in their trauma stories. We discuss his films, his current project, and how to get rid of the stigma in the media.
Nov 20, 202049:43
Ask me anything!!

Ask me anything!!

In this episode, I am answering listener questions. This was very fun to do. I think I will do this a little more often.
Nov 13, 202035:37
Hanging with Bruh... It's a Podcast

Hanging with Bruh... It's a Podcast

In this episode, I have a couple guests from Bruh... It's a Podcast. We talk about anything that may be coming up in the world, we talk about their podcast and what they like to do. 

Nov 11, 202041:11
Interview with Charles from Psychology Diary

Interview with Charles from Psychology Diary

In this episode, I have a special guest. I was on his podcast a couple of weeks ago. He is the host of the Psychology Diary. We talk about mental health and being an advocate.
Nov 06, 202025:29
LGBTQ+ Icons Part 3

LGBTQ+ Icons Part 3

This is the last episode in this series... for now. I talk about James Baldwin and Bayard Rustin in this episode. 

Oct 30, 202015:12
LGBTQ+ Icons Part 2

LGBTQ+ Icons Part 2

This episode talks about two new LGBTQ+ icons: Matthew Shepard and Lavern Cox. This is second installment of this series. Stay tuned for more. 

Oct 23, 202017:26
LGBTQ+ Icons Part 1

LGBTQ+ Icons Part 1

I am so excited to record this episode. This is part 1 of the LGBTQ+ Icon series for LGBTQ+ History Month. In this episode, I give some information about Marsha P Johnson and Harvey Milk. I am happy to be apart of the education for this month. 

Oct 16, 202017:06
National Coming Out Day 2020

National Coming Out Day 2020

In honor of National Comong Out Day, this episode is all about that and my coming out story!
Oct 09, 202029:28
Showing Some Gratitude

Showing Some Gratitude

In this episode, I start off by talking about what is gratitude and why it is important. I end the episode by talking about a gratitude prompt that I really liked. Stay tuned for more episodes on gratitude. 

Oct 02, 202025:37
Fall, Fall Everywhere

Fall, Fall Everywhere

This episode is all about fall! I love fall and am so glad it is that time!
Sep 25, 202026:17
Vibin' with Mom

Vibin' with Mom

In this episode, I vibe with my mom throughout. This was such a fun episode to record. We talk about growing up and what our family means to us. 

Sep 18, 202051:16
Suicide Prevention Month

Suicide Prevention Month

This is something that is personal and hits home for me. This is a little heavier topic. This month is suicide prevention month, so in this episode, I will be talking about suicide and suicide prevention. What we can do to get involved and to help others that may be struggling. 

Sep 11, 202026:25
The Great Bucket List

The Great Bucket List

Ever have a bucket list, look at it and think that you need to update it? Well this episode talks about a bucket list I had 10 years ago and what I have changed it to as an adult. 

Sep 04, 202026:46
The Importance of Self Care

The Importance of Self Care

Self care is such an important topic especially during this time that we are in currently. Come along with me as I talk about the different types of self care and interview one of my friends about her self care practices. 

Aug 28, 202037:05
Growing up together

Growing up together

In this episode, you get to meet a very special guest, my little sister, Debbie. We discuss growing up together and reminisce on the times we had growing up. Check it out and let me know how you like it. 

Aug 21, 202027:41
Meet your Host!!

Meet your Host!!

In this first episode, you will hear about some random facts about me. I will talk about what made me want to create a podcast and tell you how you can get involved as well.
Aug 21, 202044:55
Welcome back to the KaRonicle!!

Welcome back to the KaRonicle!!

Join me on this journey of some randomness and mental health and wellness
Aug 07, 202000:36