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Whole 'n' Some

Whole 'n' Some

By Karwirwa Laura

Hi friend :) I'm glad you're here..

Whole 'n' Some is my little safe space on this vast interwebs to explore a plethora of life's questions, nuances, experiences and the in-betweens through wholesome conversation. Often it's a monologue but once in a while, I get to do it with the lovely people in my life.

Happy listening!
Love.
.
.
.
@karwirwalaura @wholensome_
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Episode 60: A List of My Favorite Podcasts

Whole 'n' SomeMar 15, 2024

00:00
29:40
Episode 60: A List of My Favorite Podcasts

Episode 60: A List of My Favorite Podcasts

Finally, I get to compile a list of my favourite podcasts, having received a couple of requests in the past.
And with this, we come to the end of Season 4! :)

Happy listening fam,
I appreciate you.
Mar 15, 202429:40
Episode 59: Fading Photographs

Episode 59: Fading Photographs

With every time past, moments fade. Time has everything slipping through our fingers in a very interesting way...


Happy listening fam..

Mar 08, 202427:33
Episode 58: Love Tingz - In the beginning....

Episode 58: Love Tingz - In the beginning....

Another one of the "Love Tingz" specials. Here, I share my nuanced thoughts on how easily plasticized love can be especially in the initial stages, and thus the need for honesty and authenticity.


Love,

Lau.

Mar 01, 202428:57
Episode 57: A Time to Laugh...to Dance

Episode 57: A Time to Laugh...to Dance

I have noticed a stark shift in seasons in my life that is the bedrock of the conversation on the pod today. I absolutely poured my heart on this one..


As always.....happy listening friends :)

Feb 23, 202436:05
Episode 56: Trust-Meter

Episode 56: Trust-Meter

How trusting are you....in general?

Happy listening :)
Feb 16, 202437:07
Episode 55: Self-Honour

Episode 55: Self-Honour

In this episode, I share about self-honor which is a value I have come to learn and strongly uphold over the years. I really enjoyed recording this episode and it really has been one of those heartfelt ones. Happy listening :)

Feb 09, 202433:51
Episode 54: Anything and Everything I

Episode 54: Anything and Everything I

Think of it as a cocktail, mashakura, better yet, kachumbari.....Just a range of topics that have been on my mind touching at literally ANYTHING and EVERYTHING.


Happy listening :)

Feb 02, 202438:18
Episode 53: Trade your Anxieties for His Peace

Episode 53: Trade your Anxieties for His Peace

From my heart to yours, I hope from this episode you find strength and hope.


Love,

Lau.

Jan 26, 202425:24
Episode 52: Wonder in the Lostness - 2023/2024

Episode 52: Wonder in the Lostness - 2023/2024

Hello friend :)

Feeling the Christmas cheer?!
End year pensiveness had me in my feelings and I ended up putting it in podcast to bring you into my thoughts about 2023 and projesctions for 2024. Lostness has been a consistent theme of my twenties; a theme that keeps evolving. On this episode, I get to share more of my exploration and navigation of life as it is. The episode starts out a bit mellow and mawkish but I think the end makes for a good culmination as we celebrate 2023 and welcome 2024.

Happy listening :)
Dec 24, 202332:40
Episode 51: A Nudge Into Prayer

Episode 51: A Nudge Into Prayer

This is one of those heart-to-heart convos whereby I share from a personal depth of experience. Here, I share what prayer means to me; and at the end, "HealthCheck" returns !

Happy listening :)
Dec 15, 202318:25
Episode 50: The Roaming Mic on Dami - Reminiscing (Part 3)

Episode 50: The Roaming Mic on Dami - Reminiscing (Part 3)

Sat down with my lovely Oluwadamilola who I met in the season when I relocated to the UK and she has been an integral part of my life there so far. As the year came to an end and we needed to go our separate ways, we sat down to reminisce on the times we had. In between, a lot comes up on new adult friendships, navigating life in a new country, work, love and lots of life intricacies. I hope you enjoy this mini-series.


Love. L


Dec 08, 202301:02:02
Episode 49: The Roaming Mic on Dami - Reminiscing (Part 2)

Episode 49: The Roaming Mic on Dami - Reminiscing (Part 2)

Sat down with my lovely Oluwadamilola who I met in the season when I relocated to the UK and she has been an integral part of my life there so far. As the year came to an end and we needed to go our separate ways, we sat down to reminisce on the times we had. In between, a lot comes up on new adult friendships, navigating life in a new country, work, love and lots of life intricacies. I hope you enjoy this mini-series.


Love. L

Dec 06, 202301:02:47
Episode 48: The Roaming Mic on Dami - Reminiscing (Part 1)

Episode 48: The Roaming Mic on Dami - Reminiscing (Part 1)

Sat down with my lovely Oluwadamilola who I met in the season when I relocated to the UK and she has been an integral part of my life there so far. As the year came to an end and we needed to go our separate ways, we sat down to reminisce on the times we had. In between, a lot comes up on new adult friendships, navigating life in a new country, work, love and lots of life intricacies. I hope you enjoy this mini-series.


Love. L

Dec 01, 202354:04
Episode 47: Oasis and Reservoir

Episode 47: Oasis and Reservoir

In this last one year where I faced so many unknowns, I found that amidst all the noise and bustle, there was an oasis I could find refreshing from and also a resevoir from which I could draw based on all the good seed I had planted in my past..


More on this..


Happy listening :)

Nov 24, 202319:31
Episode 46: Well..Let's Catch Up (QnA)

Episode 46: Well..Let's Catch Up (QnA)

I am so excited to be back on the podcast! And I though a good way to slide back in would be to take on some listener questions and catch up with yáll. Most of them centred around the transition, life and returning home from the UK. Thank you all who sent in questions.

Happy listening :)
Nov 17, 202345:27
Episode 45: 27 Self Love Gems

Episode 45: 27 Self Love Gems

A little gift to you as I celebrate my 27th birthday in the next few days.


Happy listening :)

Jun 09, 202339:33
Episode 44: Change your energy; Change your life

Episode 44: Change your energy; Change your life

Happy listening friends...and happy new month (June babies heloooo!)

Jun 02, 202321:54
Episode 43: Love Tingz - "So passive aggressive🙄"

Episode 43: Love Tingz - "So passive aggressive🙄"

On this episode, I talk about a recent encounter that had me thinking about a possible way around or against passive aggressiveness. Just some more thoughts on love basically.

Happy listening :)
May 26, 202341:44
Episode 42: Life Lately & Tweetscapades

Episode 42: Life Lately & Tweetscapades

Taking stock and how life has been lifing lately. Would be happy to hear from you as well actually :)

May 05, 202326:29
Episode 41: The Universe Isn't Testing You...

Episode 41: The Universe Isn't Testing You...

Is it a test or an opportunity? Indulge to explore this perspective with me on this episode.


Love.

Apr 28, 202330:53
Episode 40: You Are Not A Problem That Needs Fixing

Episode 40: You Are Not A Problem That Needs Fixing

On this short and sweet episode, I talk about the journey of healimg and how, subconsciously, our brokenness, can become our identity.


Love.

Apr 21, 202315:37
Episode 39: Body Image (Insecurities)

Episode 39: Body Image (Insecurities)

Cue Sauti Sol's "Insecure", and let's get talking....

Apr 14, 202322:21
Episode 38: Oh....Regrets!

Episode 38: Oh....Regrets!

In Bronnie Wares book "The Top Five Regrets of the Dying", the most common regret was "I wish I'd had the courage to live a life true to myself; not the life others expected of me."


Let's talk about that.

Apr 07, 202338:05
Episode 37: Give Love Every Chance

Episode 37: Give Love Every Chance

Love is often calling from different directions, we just aren't keen enough to listen. This episode isn't so much about romantic love but I promise, the title is befitting :)

Mar 31, 202319:45
Episode 36: What Kind of Angst?

Episode 36: What Kind of Angst?

The unsettling feeling you get about something....?You need to think about what its really there to tell you..

Mar 24, 202313:37
Episode 35: #IAmWoman

Episode 35: #IAmWoman

In (belated) honor of international women's day, here are my favorite things about womanhood.



Mar 17, 202315:42
Episode 34: Friendship - the highest form of relationship

Episode 34: Friendship - the highest form of relationship

I have grown to see friendship from an interesting perspective - as being a solid foundation from which to go about relationships in our lives without misconstruing our place in people's lives of dealing with unmet unrealistic expectations. Honestly, this one felt like a rumble. I genuinely found it difficult to express in words what I understand in my mind. So I'm really hoping to hear your thoughts on this one so I can piece it together even better.


Happy listening :)

Mar 10, 202329:59
Episode 33: 5 Months In

Episode 33: 5 Months In

5 months since my *temporary* relocation. Here's a little nitty-gritty reflection on how that's been..


Enjoy!

Mar 03, 202324:24
Episode 32: One foot in front of the other

Episode 32: One foot in front of the other

I think this episode smoothly piggybacks on the previous episode. Hence, I highly recommend listening to episode 31 if you haven't.


Thank you for being here:)

Feb 24, 202335:23
Episode 31: Settle in..It's a Long Road

Episode 31: Settle in..It's a Long Road

Do you ever find yourself fixated too much on goals, outcomes, or how things could be better?

We share plenty a time about being in the present and today I would say the biggest take out from this is that, its a marathon, not a sprint....and we just need to chiiiil a little more :)


Enjoy!

Feb 17, 202337:01
Episode 30: Addressing gaps as we get into 2023!

Episode 30: Addressing gaps as we get into 2023!

Hoping you enjoyed your Chrismas weekend! Here's to another long one as we usher in the new year.

Just sharing with you a new way around setting resolutions on this one....


Enjoy:)

Dec 30, 202213:03
Episode 29: (Microsode) Dignify people

Episode 29: (Microsode) Dignify people

Lowkey rant. A gentle reminder..



Dec 29, 202206:29
Episode 28: Leave Room for Magic

Episode 28: Leave Room for Magic

There is lots of magic existing for you...just needs a little space :)


It's a rather busy time in my life right now but I just wanted to make sure to leave you with something all the same.


Happy holidays if youre listening in real time!

Dec 24, 202210:04
Episode 27: Stories & Nuggets from my Media Stint

Episode 27: Stories & Nuggets from my Media Stint

I had an amazing 3 year experience working at Royal Media Services as a TV Host on Bambika Citizen TV. As a part of nmy life I have foiund many being curious about, I just rumble about it on this episode. A few stories and some things I learnt about myself and about life.

It's a long one but I hope you enjoy it :)

Also, feel free to drop me any questions if any @karwirwalaura!
Dec 16, 202256:30
Episode 26: Curiosity

Episode 26: Curiosity

Some thoughts on approaching life from a stance of curiosity....


Enjoy:)

Dec 09, 202238:12
Episode 25: My Tweetscapades 1

Episode 25: My Tweetscapades 1

This new concept randomly landed on my mind to basically commentarize my Twitter life, lol!

It's a different social media experience there so...lets see if you enjoy listening to me share my thoughts on other people's thoughts!Haha. If you enjoy it, share it :)

Dec 02, 202248:05
Episode 24: How do you know that's what you want?

Episode 24: How do you know that's what you want?

As a slow decision maker, I find it fascinating when people are so sure about especially the major life decisions.

Enjoy the pod and please share your thoughts with me :)

Nov 25, 202224:50
Episode 23: From Hopelessness to Peace

Episode 23: From Hopelessness to Peace

I'll be honest, I've been battling despair in some areas of my life - but recently I had a mental and spiritual breakthrough which is the basis of this episode.
I hope you'll enjoy it.

Noticed a background noise while editing, I'm truly sorry about that (I hope it's not tooooo bad)

Thank you!
Nov 18, 202235:07
Episode 22: The Authenticity Paradox

Episode 22: The Authenticity Paradox

This article (https://hbr.org/2015/01/the-authenticity-paradox) that I read as part of my Leadership Module in school is the main inspiration for this episode. You can read it at your time :)

As always, I really hope you enjoy this episode!


Nov 04, 202230:33
Episode 21: Hindsight as a Blessing

Episode 21: Hindsight as a Blessing

As life ebbs and flows sometimes the best you have to rely on during a dark season is the joys and highs of the sunny ones. Do we have ability to build emotional and psychological reserves? 

Oct 28, 202224:00
Episode 20: Emotions

Episode 20: Emotions

Kila mtu huwa na mafeelings and today we're just exploring how real emotions are and just a few thoughts on coexisting with them

Happy listening folks.
Oct 21, 202223:49
Episode 19: Change

Episode 19: Change

This episode is dedicated to "change" .... 

Faced a big one recently, and picked a couple of nuggets from the experience.


Otherwise? Mko poa?

Oct 14, 202219:47
Episode 18: Now 26! What I Know for Sure (Pt. 2)

Episode 18: Now 26! What I Know for Sure (Pt. 2)

You're here for part 2 and that's sooo cool!


Enjoy!

Jul 08, 202229:23
Episode 17: Now 26! - What I Know For Sure (Pt. 1)

Episode 17: Now 26! - What I Know For Sure (Pt. 1)

Welcome to Season Two!


I'm delighted to start this season celebrating 26 years of my life with 26 tenets; just stuff I've picked up or learnt along my life journey. They're really just random..:)

Enjoy!!

Jul 01, 202242:05
Episode 16: Hope

Episode 16: Hope

"But hope that is seen is not hope at all..."

May 27, 202226:16
Episode 15: The Roaming Mic on my brother...Cris!

Episode 15: The Roaming Mic on my brother...Cris!

I really love talking with my brother and so it was definitely in the plan to land the "Roaming Mic" on him sooner rather than later...And it was everything I imagined it'd be and more!

He is such an amazing conversationalist nd what I thought would simply be catching a vibe with him ended up being a spiritual class and wooooah...

Just listen in...enjoy!

May 20, 202201:14:36
Episode 14: Friendship Busters

Episode 14: Friendship Busters

I'm so glad you're here, as always!

On this episode, we talk friendships...specifically the vices that can threaten healthy friendships.

Enjoy!

May 13, 202250:37
Episode 13: Love *Being* Yourself

Episode 13: Love *Being* Yourself

Self love from a different angle.


Happy listening:)


@karwirwalaura @wholensome_

May 06, 202222:29
Episode 12: "I Want To Fight The Good Fight"

Episode 12: "I Want To Fight The Good Fight"

This episode is drawn from a deeply insightful conversation I had with a friend of mine recently on the meaning of things on the spiritual spectrum. I share bits of the conversation, basically to wrack your brain, lol...but I also share my greatest derivation from this conversation which had me desiring from a very deep place, to make the best of my life.


Enjoy the episode and remember to follow :) @karwirwalaura @wholensome_

Apr 29, 202237:04
Episode 11: Unpopular Opinions

Episode 11: Unpopular Opinions

I had the random idea of sharing some of my unpopular opinions with y'all.


Some are light-hearted, others deep, others sensitive...but it's all sharing for sharing sake and I'd really love to hear yours too!

Apr 22, 202238:10