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Whole 'n' Some

Whole 'n' Some

By Karwirwa Laura
Hi friend :) I'm glad you're here..

Whole 'n' some is a podcast, as its name depicts, that is here to inspire wholeness and encourage the pursuit of it.
I'm a firm believer in making the best of life, while we have it. Hence, here, we will explore different life conversations - savoring the joys, unpacking the difficult, drawing inspiration from our stories, making sense of the journey of life while embracing the senseless with radical acceptance. Journey with me....because life's unscripted dish is not meant to be eaten alone.

Happy listening! :)
Love.
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@karwirwalaura @wholensome_
Where to listen
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Apple Podcasts

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Castbox

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Spotify

Episode 17: Now 26! - What I Know For Sure (Pt. 1)
Welcome to Season Two! I'm delighted to start this season celebrating 26 years of my life with 26 tenets; just stuff I've picked up or learnt along my life journey. They're really just random..:) Enjoy!!
42:05
July 01, 2022
Episode 16: Hope
"But hope that is seen is not hope at all..."
26:16
May 27, 2022
Episode 15: The Roaming Mic on my brother...Cris!
I really love talking with my brother and so it was definitely in the plan to land the "Roaming Mic" on him sooner rather than later...And it was everything I imagined it'd be and more! He is such an amazing conversationalist nd what I thought would simply be catching a vibe with him ended up being a spiritual class and wooooah... Just listen in...enjoy!
01:14:36
May 20, 2022
Episode 14: Friendship Busters
I'm so glad you're here, as always! On this episode, we talk friendships...specifically the vices that can threaten healthy friendships. Enjoy!
50:37
May 13, 2022
Episode 13: Love *Being* Yourself
Self love from a different angle. Happy listening:) @karwirwalaura @wholensome_
22:29
May 06, 2022
Episode 12: "I Want To Fight The Good Fight"
This episode is drawn from a deeply insightful conversation I had with a friend of mine recently on the meaning of things on the spiritual spectrum. I share bits of the conversation, basically to wrack your brain, lol...but I also share my greatest derivation from this conversation which had me desiring from a very deep place, to make the best of my life. Enjoy the episode and remember to follow :) @karwirwalaura @wholensome_
37:04
April 29, 2022
Episode 11: Unpopular Opinions
I had the random idea of sharing some of my unpopular opinions with y'all. Some are light-hearted, others deep, others sensitive...but it's all sharing for sharing sake and I'd really love to hear yours too!
38:10
April 22, 2022
Episode 10: Love Tingz - a lesson in love
Just vibing on this one. Sharing something I have learnt from this love thing :)
40:13
April 15, 2022
Episode 9: The Roaming Mic on Peter Maina - Fitness 101
I had an insightful convo with my fitness coach that I think y'all can learn a lot from. We talk fitness basics, misconceptions, disciplines and so much more... Enjoy this one!
34:50
April 08, 2022
Episode 8: "I Found God When I Left The Church"
Deriving from my conversation with Wamz last week, I thought to talk on this topic that I have heard with many people in my life - " I found God when I left the church". I resonate. Hence, in this episode, I share my personal experience on this... I'd love to hear your stories though, because I know this experience is different for everyone. Kindly send me a short voice note with your story on 0110682394 and I'll hopefully share in coming episodes. Love!
49:09
April 01, 2022
Episode 7: The Roaming Mic on Wamaitha Karanja
This is probably my best episode yet! As a first of the roaming mic edition, I had the pleasure of having a conversation with Wamaitha Karanja - a strong, beautiful lady wrapped in a cute 4"11 package, lol. We talk everything from raising her daughter (her little best friend), to our defiance against pre-marital norms & teachings especially in the church, the impact of illness on mental health, self confidence & relationships and much....much more. Wamaitha has a powerful story, from close people in her life battling with cancer, divorce after 4 years of marriage & struggling with illness as well, that began with being diagnosed with a desmoid tumor & granted 6 months to live. She has fought through a lot, which sure explains her unapologetic zeal for life! Watch Wamaitha's Engage talk here: https://www.youtube.com/watch?v=m5OD_vyx6r4 I know you're gonna enjoy this one :) 
54:59
March 25, 2022
Episode 6: Pleasure Isn't Happiness
Recently, I got into ruminating on some deep thoughts as I battled indecision in a particular area of my life. I realized that I was indecisive mainly because I was pre-empting future dissatisfaction. Ever had that thought like, "what if one day this thing doesn't make me happy anymore?" Firstly, it's not on other people or other things to MAKE us happy. Happiness is personal responsibility. And also, pleasure isn't the prerequisite for happiness. On this episode I rumble out my thoughts on this idea. Happy listening, friend.
33:43
March 18, 2022
Episode 5: Money In Our 20s - why I haven't moved out
I'm happy to share my financial experience, for the first half of my twenties. Hoping you get to pick up a couple of money nuggets that you can incorporate into your financial life. I long to hear your feedback on this one and pick a couple of nuggets from you as well coz there is sure lots to learn on this. Enjoy!
01:00:56
March 11, 2022
Episode 4: Say "Yes" More & Loosen Up A Little
Probably your perfect pick-me-up kind of episode *wink*. To remind you, that life is for the living! Enjoy!
52:18
March 04, 2022
Episode 3: On Self Betrayal
Happy you're here :) On this episode we unpack self-betrayal - how it shows up and how to maneuver it. Enjoy!
42:19
February 25, 2022
Episode 2: Post Valentines Day - Accommodating each others' headspaces
Deriving from the context of Valentine's Day and how we experience it differently, on this episode we talk about how different things mean different things on an individual basis and we can't all have the same experience of a similar thing; therefore needing to be accomodative of the different spaces life puts us in. This is also the debut of the segments "did you know?" and " health-check" Enjoy:)
30:05
February 18, 2022
Episode 1: About Laura; About WholenSome
Heyyaaa! I'm over the moon that you're here! This episode is simply an introductory episode. A little about me and about this podcast. Happy listening! And please remember to follow @wholensome on Instagram and Twitter :)
20:31
February 09, 2022