Not the Typical End of the Year
Next year will be what you work it to be. #thatisall
December 14, 2021
The State of Gratefulness
Let us occupy spaces in our hearts and minds with an intention of gratefulness.
November 15, 2021
Manage Your Yes
“No”, is not a bad word, it’s how you say it; and if you’re going to complain about your “Yes”, then don’t do it.
October 19, 2021
The Overwhelmingness of Today
Everything and everyone demands something of us, but you don’t have to participate. Get back on track and realigned with what you’ve been called to do!
September 28, 2021
We’ve done a great job at dressing up failures, but if we continue in this vain, how can we turn them into successes? I encourage you to go ahead and fail!
September 17, 2021
Elevate Your Thinking
If your thoughts are truly an indicator of your actions, what exactly are you thinking?
July 26, 2021
Six Months Into The Year
How are you navigating the shifts and turns of coming out of the pandemic? The vision and goals never changed, but you must.
June 28, 2021
My Mental Health Awareness Story
May is Mental Health Awareness month and in this episode, I share my story about becoming aware and taking action.
May 18, 2021
How to Handle Conflict
Conflict is inevitable, so what can we do to minimize or manage it? It’s all in the way we communicate. Here are a few tips.
April 21, 2021
Virtual Networking for the WIN!
This virtual space can be challenging to navigate, especially when networking. Here are 2 tips that will help you position yourself for the WIN!
March 23, 2021
Love Your Job!
Sometimes things can get a little stale and mundane as we search to revive the excitement in our careers, and even businesses. Here I offer a 3-step process on finding the love again.
February 17, 2021
Let’s Take a Good Look at You!
There are 5 characteristics that give us an intrinsic look at how we are re-creating our world. You have the power, so let’s execute!
January 19, 2021
Ready for Y21?
We are all ready to run into 2021 with much anticipation of something good happening! However, don't leave 2020 without a few things...
December 22, 2020
Take the Risk
Make the decision not to swim in a pool of “What Ifs” or allow it to be a tag on your tombstone. Regardless of the outcome, make the decision and JUMP!
November 24, 2020
Executive Presence: A Quick Thought
Your presence is everything. Hear a quick thought about what it takes to bring value to not only a table, but a room.
October 20, 2020
Go Hard or Go Home
Don’t waste your time going in circles. Dig deep so that you can spread wide. Use the time you have to focus, sharpen and develop.
September 23, 2020
NOW IS YOUR TIME! What is delaying you from making the shift in your career? You have taken all the classes, trainings and details (government word there); and you've been feeling it in the pit of your stomach. What are you willing to do to ensure you leave no opportunity on the table?
August 19, 2020
3 Ways to Navigate Difficult Conversations
There are difficult conversations being had in companies and organizations all over the country. Now, more than ever, people are seeing a need to discuss what they have avoided for so long. Here are three, yet effective ways to handle those difficult and uncomfortable conversations.
July 21, 2020
What Can I Do?
In a nation that is suffering, and honestly suffocating in racial unrest, there is something you can do. Tune in to find out what.
June 23, 2020
Mental Health Awareness Month
Depression Grief Shame Frustration Guilt All of these can make us feel like we aren’t doing enough during this time of global pandemic. I invite you to not only become aware, but compassionate towards yourself and others.
May 26, 2020
Win In Crisis
This podcast is for entrepreneurs and business leaders who feel stuck. Mid-pandemic crisis, there is hope. Shift your perspective and your energy to find it.
April 23, 2020
Financial Planning to Build Legacy
Don’t get so caught up with what’s going on today that it limits your ability to see tomorrow. Planning means having a strategy for what you have worked hard to achieve so that it has a ripple effect in generations to come. Your legacy is important, don’t leave anything on the table.
March 18, 2020
Confidence is NOT Arrogance
As the need for confidence in the workplace is growing, it is sometimes easily confused with arrogance. Confidence is the ability to know and articulate your craft well; while arrogance...well, it is knowing and articulating YOU well. How do you keep one from leaking into the other? Humility. Let's talk about it..
February 14, 2020
The very thing you are avoiding because it makes you uncomfortable, might be the very thing needed to catapult you into your next. Remember, it’s only temporary... #endure
September 17, 2019
The Power of Goal Setting
It's time to get SMART about your goal setting. If you don't write it down, it does not (and will not) exist.
August 21, 2019
The Power of the ASK
Asking has nothing to do with your client, but everything to do with you! Don’t compromise your value due to fear! Your gift and talent will help someone get to their next. Asking brings you one step closer to helping them access that power.
July 17, 2019
How are you shaped? You have the ability to influence those around you and shape their world. To do this effectively, you must first be aware of your own life’s pattern; and sometimes, it calls for a reshape.
June 14, 2019
The Source or Resource?
Do you find yourself being the "go-to" person all the time, but it is draining you? Burnout is very common, but you don't have to continue the cycle.
March 15, 2019
Discipline: Your Will
Doing what you want to do is easy; try doing what has to be done. Your next level won't just happen, it will take discipline and your ability to will yourself to success.
March 06, 2019
Along with the sharpening of your knowledge, comes the beauty of confidence. Understanding that value will take you places unimaginable.
February 27, 2019
Opportunity through Crisis
Sometimes you have to be on the ropes feeling the pressure to swing before realizing you actually have a chance to win the fight. A little encouragement can go a long way...hang tight to the end of today’s podcast for an opportunity to swing!
January 23, 2019
7 Things to Take Into New Year
Learn how the smallest things can have the greatest impact in your success. Shift the trajectory of your life with these small and effective tools.
January 04, 2019
It takes more than motivation to continue doing what you believe you are purposed to do. Getting past the disappointments and hurdles of rejection takes courage.
December 17, 2018
Sometimes you just know. You feel it in your gut, in your spirit, and it’s time to stop suppressing it. Whatever it is that you’ve been procrastinating to get done, whatever you’ve had a sense of URGENCY to do, it’s time to move forward and do it!
December 04, 2018
Address Issues, Don't Attack People
Your ability to handle conflict in an effective way has everything to do with your Emotional Intelligence (EI). Knowing how to address issues and not attack the person is a vital skill.
November 27, 2018
There’s nothing like becoming a better you, but be sure not to reject the crisis that evolve into opportunities. Opportunities to redefine you.
November 19, 2018
Stretching requires discomfort. With repositioning comes the responsibility of flexibility. It may hurt, but the stretch is worth it.
November 15, 2018
Know when it's time to disconnect. Don't get your signal crossed.
November 08, 2018
Happy New Year!
If you're not thinking about the next year, you're already behind!
October 30, 2018
Is rejection stopping you from moving forward in life?
October 26, 2018
The Value of You!
Free is good, but the sweat equity behind the investment is greater.
October 16, 2018
Do You Know Your Core Values?
Are you frustrated with where you are based on some of the decisions you’ve made? Could it be that you’ve negotiated your values unknowingly? Let’s get realigned and discover your core values.
October 02, 2018
Just Because You Can...
...doesn’t mean you should. Valuing discipline will take you a long way. You can do it, say it, be it, but is it the right time?
September 24, 2018
Constructive Criticism: Reframing
Offering feedback is one way to ensure success, but what about receiving feedback? How do you receive feedback as a coach, manager, supervisor or leader? Listen in...
September 17, 2018
It is a myth that entrepreneurship offers freedom and flexibility without sweat equity (work). In order to be successful, discipline is not an option but a requirement.
September 10, 2018
Journey with Me (Us)
Here the highlights on where Simply Kashonna is heading in taking business to the next level
March 22, 2018
My visit to Texas A&M
3 things I learned at my visit to Texas A&M
February 09, 2018
Just because it sounds good doesn\u2019t mean it\u2019s right. Unsubscribe from what doesn\u2019t align with your values!
February 06, 2018
Don’t build fast, build SMART!
Building a business is one thing, growing a business is another. Any growth whether personal or professional requires the right infrastructure to be in place. Listen as I offer 4 building blocks to help you build a solid foundation.
February 02, 2018
There’s nothing to fear.
Don\u2019t be scared, You\u2019ve got this, Fear not!
January 31, 2018
Rope a Dope
Rope a Dope
January 23, 2018