Tend the Flame

This episode focuses on:

- Moving from starting to following through

- Creating a circle of clarity

- Changing seasons

- Slowing down and selecting the best of what is

Do good: Leave us a review! Thank you.

Are you on a mission but feel a little stuck stepping into your best version? Maybe you need just a little support to help make that leap?

Kate has mentorship spaces open to (1 or 3 months) to help root your vision and make consistent choices to anchor your intentions.

This episode walks us back to the basics of natural harmony, through the metaphors given to us through Martha Beck, Dante's Inferno, and Cesar Milan's approach to calm, confident energy.

Moving out of self-improvement and into the journey of life enjoyed, trusting that creating our natural harmony is enough. More than enough for what we need.

Ready to take it a step further?

📝 This Wednesday 2/28 at 1pm EST we have a creative lunch hour to get ready to leap into the best possible year.

https://dashboard.stripe.com/dashboard

Sit In Your Center: A Women's Class to Reclamation

A space to find an empowered quiet to hear your own intuition, release some of life's doubt, and move forward in inspired action.

Begins 3/3/24

Register here https://www.katebrenton.com/sitinyourcenteronline

Use coupon code: Flame

All books referenced in episode are here:

https://bookshop.org/lists/kate-s-book-list?

Watch Cesar Milan interview here:

https://katebrenton.substack.com/p/back-to-basics-1ff

In this mini-episode, Kate differentiates between the hard of habit and scarcity (aka unnecessary hard) versus the hard of leaning into life, and the ease of true alignment (which may not always be EASY!)

This episode give you your daily recommended dose of inspiration, to set your mind to live your best possible day. Take this practice forward into your week, and notice the muscles of awareness that you are building. A little bit of presence, goes a very long way.

Thinking about making positive practices a habit? Need to work out the plan for a new project? Let's chat https://www.katebrenton.com/shop/p/listen-to-her-session

Overworked and exhausted and looking for clarity and a bit more ease?

This is your mini-episode to reignite your fire.

Learn about Sit, a journey of empowerment for women, easy and inspiring. Live cohort opens February 14th - because we all need to let in more Love. https://www.katebrenton.com/sitinyourcenteronline

This is a mini-podcast to help bolster your goals and aspirations for the year ahead. Writing lists and wishing into change is fun ...Tending viable soil, will yield a harvest rather than fade away. In this 2 part episode, Kate invites listeners to think of the soil that they have prepared for the year ahead, sharing excerpts from books and loosely veiled garnering metaphors for living your best days.

https://www.clarissapinkolaestes.com

Learn more about working with Kate at www.katebrenton.com

Have you ever thought to soundtrack your past year? To track the ebbs and flow of what you learned or celebrated? What about what you overcame? What would it be like to have a soundtrack for the year to come? Something that embodies how you want to FEEL? Tune into this episode to learn more.

Connect with Kate@katebrenton.com

Kate writes at https://katebrenton.substack.com/p/the-work-changes-your-purpose-doesnt

In this Full Moon fireside chat, Kate talks about the weaving ways that brings us to this end-of year moment and contemplations to open us up to the potentials of next year.

Firepoints:

• When the waves come, you can choose to go over or under, it is when we are caught unaware that confusion ensues
• Opening to the legacy of our lives can create openings where we may never have expected.

Books referenced:

Signal Fires, by Dani Shapiro https://bookshop.org/a/84615/9780593534724

Stay connected at www.katebrenton.com

Kate writes at https://katebrenton.substack.com/p/the-work-changes-your-purpose-doesnt

In this mini-episode, Kate shares:

• The power of intention (and some hints that you can apply to your own naming)
• The evolution of Rebirth as podcast
• Ideas to reignite your embers to a flame &
• A whole lotta love to be speaking with you here and now.

🔥Tend the Flame brings warmth to your day and inspiration to your path.

This episode was recorded on December 12th, the last new moon of 2023.

Learn more on working with Kate

https://www.katebrenton.com/shop/p/listen-to-her-session

*End of Year Sessions: Listen to Her, to plan for the brightest 2024 you can.

Quick checkin and reminder on this solo-podcast.

If you are ready to usher in change, book an Ignite Your Intention session here.https://www.katebrenton.com/shop/p/refocus-for-entrepreneurs-creatives-healers

This chat we talk about writing the story you need to write now. Often times we can think what is in front of us is not enough, or is less than compared to a global scale, but that is not so. What you are here to create is precious and needed. Kate also talks about:

- Why Rebirth had clues that even as a the author I didn't see until a year later

- Why returning to an idea, place and intention is important

- How making space for the creative will actually save you time and confusion

- Work with Kate 1:1 to Focus and Flourish. Gift yourself one hour wisdom session with 5 days of text support to ground clarity into inspired action.

https://www.katebrenton.com/shop/refocus-for-entrepreneurs-creatives-healers

In this episode, we talk about the season of release & how having a repetitive connection with nature can serve you in releasing and relaxing.

For the resources I mentioned in the episode check out my substack The Golden Thread:

https://katebrenton.substack.com

Rebirth gets lit up with the kind and charismatic Cort McDermott https://www.cortneymcdermott.com/ as she shares her wit and wisdom from living a life aligned with her purpose and evolving consciousness.

This episode is a mood lifting reminder to walk through that which keeps you from giving yourself permission to live your best life. One of my favorite moments - one I have been turning over in my mind since this podcast — is the invitation to play over perform. If you are a type A go-getter, or think that pushing is the only way, tune in for the moment Cort shares this brilliant gem with us and so much more.

Pick up your copy of Give Yourself Permission; it's book that is a friend you can return to: https://www.amazon.com/Give-Yourself-Permission-Development-Improvement-ebook/dp/B0CBGH99HJ

Instagram - @cortneymcdermott LinkedIn - https://www.linkedin.com/in/cortneymcdermott/ Facebook - https://www.facebook.com/cortneymcdermott/

Looking for more daily inspiration? Pick up The Golden Thread, Kate's favorite space to share writing https://katebrenton.substack.com/p/42000-opinions

Want to work 1:1 with Kate? Listen To Her sessions create clarity in your everyday life and move from your own intuited & inspired action.

Inquire: kate@katebrenton.com

This mini-episode moved the story arc from last week to next week's guest episode.

This talk is about

- Serendipity

- Blocks

- Creating a Vision and Unraveling doubt

- Harness the whispers of the powerful week of August 30, 2023 Full, Blue Moon

Looking for more daily inspiration? Pick up The Golden Thread, Kate's favorite space to share writing https://katebrenton.substack.com/p/42000-opinions

Want to work 1:1 with Kate? Book a Listen To Her session to create clarity in your everyday life and move from your own intuited & inspired action.

https://buy.stripe.com/00gcOB4rJgTsglG7sR

In this episode Kate talks about:

- Humility and power

- Audacious dreams

- Permission to thrive

- Book reference: On Our Best Behavoir by Elise Loehnen

Looking for more daily inspiration? Pick up The Golden Thread, Kate's favorite space to share writing https://katebrenton.substack.com/p/42000-opinions

Want to work 1:1 with Kate? Book a Listen To Her session to create clarity in your everyday life and move from your own intuited & inspired action.

https://buy.stripe.com/00gcOB4rJgTsglG7sR

This episode is the pre-release of Season 8 where Kate talks about:

- switching from outside validation to internal magnetism

- harnessing the power of surrender over struggle

- developing your spiritual life so you can trust yourself and your intuition

guide right choices and drown out doubt

Want to go deeper?

Listen to Her : coaching sessions for resounding clarity. Book yours here https://buy.stripe.com/00gcOB4rJgTsglG7sR

Learn more about Kate at

www.katebrenton.com or on Substack: her https://katebrenton.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

This is s mini-outreach pep-talk to the listeners that are feeling the wave of change and looking for assurance to step up and in to your brilliance. Back next Friday for a follow-up with you!

Sit In Your Center (for this round) is extended to Saturday March 25th at noon HST

Use Gather code if you need help

https://www.katebrenton.com/sitinyourcenteronline

Resource:

Check out this Molly McCord Episode on https://open.spotify.com/episode/1waIlb9prb8ze7WJbATNIU?si=d8d92776a98746b2

Intentions can be leveraged as a tool for productivity. In this mini-episode we talk about separating personal intention with project-based intentions, to get your goals accomplished. Stay connected to Kate and upcoming events through www.katebrenton.com Are you feeling inspired to write? to share your story but you aren't sure how to start or how to go it alone? Sit & Write is a master writing class where the spiritual & analytical sides of writing are coming together. It's a container for mission-led writers to harness the alchemy of the creative to get their work out into the world. Curious? Learn more & book your free consultation call here https://www.katebrenton.com/sitandwrite Need to help REFOCUS this year? We can work on it together https://www.katebrenton.com/shop/refocus-for-entrepreneurs-creatives-healers Do you love stories of INSPIRATION? Read and give Rebirth here https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens-ebook/dp/B0B3V3JQT7

Curious about book writing & marketing: Come to a free book chat January 25th 1pm EST register here

https://katebrentoninspires.notion.site/Sit-Write-Chat-with-Kate-Claudine-fa79f9ba40db48c2bfcc6ba748c7a53e

They say you can have it all, well, file that under It gets easier and other lies we tell new mothers, which is the title of Claudine's book releasing in audio today.

This podcast is for you if:

- Have a dream to complete but are hitting roadblocks or cannot see a way to make it through.

Claudine wasn't getting a publisher for her initial book, so she made her own, singular, publishing company (This inspires me every time I hear it.) She then advocates, a decade later and Harper Collins publishes her audiobook. Authors, creatives, and those creating the new, these are the stories we need to hear.

- You are a mother, grandmother, or a caretaker of a small human and think you are the only one realizing how hard it is.

You aren't alone. Claudine gets honest about the choices of mothering and the realization, as she was welcoming her first grandchild into the world, that no matter what changes in the world the love and sacrifice of family remains the same.

This book is a GREAT holiday gift for a new mom, a baby shower gift or a postpartum reminder that this is the way it is. I think of this audio book as a friend to ride with you to Target, catch a laugh and breather before helping change the world by raising a happy little one.

Check out the audiobook here:https://www.audible.com/pd/It-Gets-Easier-and-Other-Lies-We-Tell-New-Mothers-Audiobook/B0BBK6DF2X?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Check out the paper copy here:

https://www.amazon.com/Gets-Easier-Other-Lies-Mothers/dp/0814415024/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1669120102&sr=8-1

And if you are an author, check out Claudine's Substack, Seen & Sold, to help your book get out into the world:

https://claudinewolk.substack.com

This episode takes a turn of relatability to every human: "The best work we do comes out of our pain." We are with Cindy Landham, of www.thelineratedeater.com who shares with us how she freed herself from the prison of food addiction.  Cindy touches on: - The Inner Critic (as it relates to food) - The Surrender and Relief that came, from an apparent defeat which was actually The Rise. - The promises Cindy made to herself: 1. She would walk everyday 2. She would eat whatever she whatever she wanted (listen around minute ten and eleven to understand what that really meant in her life) Cindy began researching to understand the freedom she had found, and eventually The Liberated Eater was born. This episode is about food, and yet, it is really about the power of being human. "If we get out of the pit, then we want to help others out of it.” - Cindy Touchstone on her communtiy: "We will weep with regret, but where we always get to is :We are taking back lost time." [Minute 18] You can find Cindy at https://www.theliberatedeater.com You can get her book here https://www.theliberatedeater.com/book/the-liberated-eater-paperback-signed-by-author-cindy-landham You can look into her community here https://www.theliberatedeaterschool.com/liberated-eater-workshop One of my favorite quotes of this episode from Cindy: "I'm not alone, everyone's crazy." "If we get out of the pit, I wanna help you get outta the pit." - Cindy Stay connected: Kate www.katebrenton.com Read Rebirth https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens-ebook/dp/B0B3V3JQT7 Take The Everyday Meditation Method https://www.katebrenton.com/shop/everydaymeditationmethod

Here is a true story of why going even when things are dissolving and not making sense is a good idea, and not duplicitous. This episode is also a THANK YOU to all the Rebirth listeners and invitation into considering that in these times of wild change we hold a tremendous amount of power, given to us at our birth.

I reference this book :https://www.miguelruiz.com/the-four-agreements

You can purchase Rebirth at your favorite bookseller & on https://www.amazon.com/Rebirth-Real-Life-Stories-About-Happens/dp/1953445268/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663707806&sr=8-1

Keep in touch with Kate & Upcoming Classes: www.katebrenton.com

Looking to create your own spaciousness or anchor a personal practice, check out The Everyday Meditation Method https://www.katebrenton.com/shop/everydaymeditationmethod (comes with two one one one's with Kate)

Kate writes at https://katebrenton.substack.com