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what would kate say?

what would kate say?

By Kate Held
what would kate say? is all about learning to handle the crazy things that life throws at us each day. this is my reminder to you that you already have everything you need to make it through. if you're looking to get through the pain, if you're looking to laugh, if you're looking to find gentleness in the chaos, if you're looking to manage your mental health, if you're looking to love yourself a little more - this podcast is for you. i just think you're remarkable, and i want you to think that too.

** this podcast is not a replacement for professional help or therapy.
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episode 05 // limiting beliefs, trauma, + moving past self doubt

what would kate say?

episode 05 // limiting beliefs, trauma, + moving past self doubt

what would kate say?

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episode 09 // the truth about self care + the value of a gyst day
self care has become the hottest trend lately, but are we actually caring for ourselves? this week i explore the concept of self care, the value of getting your shit together, and how they go hand in hand to help you live your best life. thanks for listening! xoxoxo see more shownotes. your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. join our community! find me on social media: katerochelle.com facebook instagram
33:16
May 20, 2020
episode 08 // giving yourself what you need
just like our body heals itself after we scrape our skin or find a bruise, we are also capable of doing things to proactively heal ourselves from the conditioning we were raised into, the experiences we go through, and the loss we inevitably encounter at some point in our lives. whether it's losing a loved one, going through a breakup, or experiencing traumatic incidents in life (plot twist: all can be traumatic and our bodies will respond as such, whether we want it to or not), we all have things we need to heal from. learning to give ourselves what we need is a huge step in this process. thanks for listening! xoxoxo see more shownotes. your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. join our community! find me on social media: katerochelle.com facebook instagram
29:17
May 13, 2020
episode 07 // circle of support + how community changes your life
as humans, the thing we want most in this world is connection. we strive to have someone to fully know us and fully love us in that space, just as we are. we want people who get us, we are attracted to strong connection, and our best relationships are driven by support. today i wanted to share with you the huge importance of community that you can thrive in, and just exactly how it can change your life. i'm so grateful for you. thanks for listening! xoxoxo. see more shownotes here. your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. join our community here!  find me on social media: katerochelle.com Facebook instagram
22:43
May 6, 2020
episode 06 // trauma informed care + how it will make you a better friend
CONTENT WARNING: sexual assault  it's sexual assault awareness month, and i wanted to share with you my story and how healing is possible. because it is. but i went to share, and it didn't align. it didn't feel right in my soul to share with you how my assault affected me. (you can read about it, though. i've written about it here and here.) so today i wanted to share with you the single most beneficial thing i've learned in my healing process and how it will make you a much better friend to the people in your life. and as an added bonus, at the end of the episode i am so excited to share with you a spoken word poem i had written last year during sexual assault awareness month. healing is possible, friends. i'm so grateful for you. thanks for listening! xoxoxo.  see more shownotes here: https://katerochelle.com/2020/04/23/trauma-informed-care-how-it-will-make-you-a-better-friend/ your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.  find me on social media:  katerochelle.com  https://www.facebook.com/katerochelleheld/  https://www.instagram.com/kateheld/
29:42
April 22, 2020
episode 05 // limiting beliefs, trauma, + moving past self doubt
do you ever feel like you're holding yourself back from your full potential? sometimes we tell ourselves stories that keep us safe rather than push us towards growth. but safety isn't what we were made for. today i'm sharing the things i remind myself of when i feel like i'm stuck in my limiting beliefs. thanks for listening! xoxoxo. see more shownotes here: https://katerochelle.com/2020/04/14/limiting-beliefs,-trauma,-+-moving-past-self-doubt/‎ your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. find me on social media: katerochelle.com https://www.facebook.com/katerochelleheld/ https://www.instagram.com/kateheld/
26:47
April 15, 2020
episode 04 // ego, intuition, + trusting your gut
have you ever tried to make a decision, but you're not sure which decision is the right one? we're always told to trust our gut - that our gut will never lead us astray. but what the hell does that even mean? i hope these tips prove helpful as you react to the things that come into your life. listening to your inner voice and learning to trust your gut will always bring you to a place of peace and clarity. i hope all the goodness in the world for you as you take your next steps forward. may you always follow your gut. xoxoxo. see more shownotes here: https://katerochelle.com/2020/04/08/ego-intuition-and-trusting-your-gut/  your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. find me on social media: katerochelle.com https://www.facebook.com/katerochelleheld/ https://www.instagram.com/kateheld/
31:05
April 8, 2020
episode 03 // social distancing + how to keep your mind right
this is just the weirdest time in history. everything is high anxiety, we don't really know what's next for us, people are losing jobs and others are losing lives, and we're kind of just, stuck at home. but don't let it get to you! here are a few steps to managing your mind when social distancing has it all out of wack. see more shownotes here: your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. find me on social media: katerochelle.com https://www.facebook.com/katerochelleheld/ https://www.instagram.com/kateheld/
26:49
April 1, 2020
episode 02 // coping with anxiety 101
do you struggle with anxiety? are things affecting you differently with all the chaos in the world right now? walk with me through my history with anxiety and all of the different things that have affected it, and listen to me walk through my top 3 coping skills!  see more shownotes here:  your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. find me on social media: katerochelle.com https://www.facebook.com/katerochelleheld/ https://www.instagram.com/kateheld/
28:04
April 1, 2020
episode 01 // why i decided to start a podcast + aligning with my purpose
ya'll i swear to all things good and holy, talking is the easiest thing for me. so here i am, creating a platform in which i can talk for fun. listen to hear about why i decided to start a podcast, how i got this crazy idea, and what kinds of steps i took to get comfortable enough to start talking in front of a microphone and sharing it with everyone around me! see more shownotes here: https://katerochelle.com/2020/04/01/aligning-with-my-purpose/ your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. find me on social media: katerochelle.com https://www.facebook.com/katerochelleheld/ https://www.instagram.com/kateheld/
22:51
April 1, 2020