LIT: A Podcast for Combating Burnout

LIT: A Podcast for Combating Burnout

By Kate Newburgh
67% of Americans report being burned out on the job. This is a serious spiritual crisis. Tune in for ideas on how to get renewed and inspired at work.
Questions about burnout? Write in to kate@deeppractices.com.
LIT Episode 8: Three Truths about Conflict
When you start to kick butt in your life conflict often arises as a byproduct. This third installment of the Empowerment Series helps you reframe conflict to see it as a positive vehicle for growth.
29:47
May 17, 2019
LIT Episode 7: Foresight is 20/20
Tune in to the second installment of my May Empowerment series: setting a vision for your life
29:29
May 9, 2019
LIT Episode 6: That is How Important You Are
May's theme is EMPOWERMENT. Today's installment: Worthiness. Tune in for strategies and ideas for cultivating an enduring sense of self worth.
26:12
May 3, 2019
Disobedience and the Fruit
Part two of the sweeping evolutionary lens of burnout: what disobedience means for defining selfhood.
28:01
May 3, 2019
LIT Episode 4: Free Will and Pomegranates
What does free will, pomegranates, the origin of the ego, human evolution, wall street, and John Milton have to do with burnout? Find out here!
26:14
April 19, 2019
LIT Episode 3: Defining Burnout
"Though usually regarded as the result of trying to give too much, burnout in my experience results from trying to give what I do not possess." -Parker Palmer This episode takes a deep dive into defining burnout and touches on the first step toward combating it. 
26:46
April 10, 2019
LIT Episode 2: Do what you came here to do
I believe we all arrive here with a divine purpose that is reflected in our strengths, desires and what we long to create. Burnout happens when we live outside of that purpose. I tell my story of realizing how my strengths desires and limitations led me on the path I am on now. I also leave you with some reflection questions to help you think about your own purpose.  
28:06
April 3, 2019
LIT Episode 1: At least we wouldn't have to go into work tomorrow
Welcome to LIT: A Podcast for Combating Burnout. If you're one of the 67% of Americans who reported feeling burned out on the job, this podcast is for you. Kate Newburgh is a former educator who has dedicated the past seven years to researching and working with burnout. This episode goes into what burnout is, what it feels like, and begins to discuss what you can do about it. 
27:58
March 27, 2019
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