It's time to grow! In this podcast series, Kate guides you on a journey back in time to meet an old friend, your inner child (otherwise known as your soul, spirit or heart). Come along as we talk about how problematic present day experiences are often connected to your past and the unfinished emotional business of the kid inside of you. We will also explore how you can heal from these past experiences and find more satisfaction in your present life. Join us on this journey to a place that is deeper than words and older than time!
In Episode 4 of my "Time to Grow." series, I talk about how to get over your feelings and move on with your life. Often, people get stuck and mired down in feelings that take up a lot of energy to be with. I'll share with you why this happens and what you can do about this so that you can have the life that you want!
In this 3rd episode of my "Time to Grow." series, I talk about feelings and how we can learn to live with them in more satisfying kinds of ways. Learning more about our feelings requires us to build awareness around all the ways that we avoid our feelings.
In this 2nd episode of my Time to Grow series, I dicuss the idea of emotional supports and how sometimes emotional supports are more than just about helping us grow, sometimes emotional support looks like something that just brings us relief and that this is very important as well!