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Life, work and other stories. ...

Life, work and other stories. ...

By Kate Tojeiro
Kate Tojeiro, Executive coach and author of ‘The Art of Possible -new habits, neuroscience and the power of deliberate action’ and her daughter Tabi Tojeiro, eighteen, singer and student on a gap year ‘not gap year’ , talk, life, work, a bit of science and inspiration in challenging tImes.
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Never ever give up on a dream, Tab and Kate talk with Maria Costello MBE, Queen of Bikers.
Maria Costello MBE is the best known female in British motorcycle racing, multiple IOM competitor and winner, President of the TT Riders Association, Patron of MENCAP & probably one of the fastest women on a motorcycle in the world, amongst numerous others accolades. She talks openly with Tab and Kate about never giving up on a dream whatever the difficulty surrounding it and the power of having the right people with us. We talk high points, low points, slaying the demons, self confidence, finding motivation and navigating a very male dominated industry, the kindness of strangers and getting to the palace on time!
38:28
February 17, 2021
The essential importance of self care. Kate and Tab talk with Tracey Woodward, Modern Botany.
Kate Tojeiro, Executive Coach and author Tab Tojeiro, student, actor and singer, talk with Tracey Woodward, Director of Strategy and innovation at Modern Botany and beauty industry legend. Passionate about emerging brands and changing direction, she has had an impressive career in the beauty industry. We discuss the paramount importance of skincare and self care, particularly today to have a well life, well lived through sustainability, origin, integrity and longevity. It is a cheerful discussion about the simple things we can do for ourselves that make the biggest difference. .... and a bit of box breathing too!
40:09
February 9, 2021
The power of resilience, positivity and persistence. Kate and Tab talk with Will Bews, firefighter.
Kate Tojeiro, Executive Coach and writer and her daughter Tab Tojeiro, student, actor and singer talk with Will Bews, firefighter, lifeguard and waterski instructor. An inspiring discussion about resilience and the power of persistence and positivity. As well as an acute insight into the fire service and how differently we all define ‘scary’!
28:37
February 1, 2021
Saying yes to following your dreams. Tab and Kate talk with Shelley von Strunckel, astrologer.
From growing up in Hollywood to becoming one of the most recognised Astrologers with columns in the Evening Standard, Tatler and Vogue, Tab and I talk with Shelley about astrology and the power of following our dreams. We also discuss our infinite capacity for transformation and the power to create our personal reality.
29:05
January 14, 2021
You’ve just got to try it. Tab and Kate talk with Ron Carter-Banham, interior stylist.
From acting in ‘To kill a mocking bird’ , working with celebrity A listers to featuring in the Style section of the New York Times we talk with Ron about his fascinating journey. It is one of passion, creativity, working hard and showing ambition. Learning from those we could be jealous of, and networking.
26:54
December 27, 2020
Following your passion. Kate and Tab talk with guest Sam d’Cruze, Fashion Designer.
We discuss belief and following your own path, creative inspiration and thriving from adversity. Sam has dressed Mary J. Blige, Camila Cabello, Gigi and Bella Hadid and featured in Vogue, Elle and Harper’s Bazaar. She talks candidly about her childhood and creative and design inspiration and how we can be many things. We also discuss the ‘Child of’ project and touch on addiction.
28:35
December 9, 2020
Laughter, tiredness and rest.
Kate Tojeiro , Executive Coach and writer and her daughter Tab Tojeiro, student, singer and artist, discuss the impact of humour and the importance of rest. Also reflecting on the power of having made one’s younger self proud.
26:04
December 3, 2020
Miscommunication and fake positivity
Kate, Executive Coach and daughter Tab, student, discuss miscommunication, fake positivity and sitting with difficult emotions.
27:01
November 27, 2020
Creativity and the healing power of music.
Kate Tojeiro, executive coach and author and her daughter Tabi Tojeiro, student, singer and artist talk about the power of creativity and music to help ourselves to more strongly navigate the times we’re in .
30:03
November 18, 2020
Smiling and fuelling your energy.
Kate Tojeiro, Executive Coach and writer, and her daughter, Tab Tojeiro, student, singer and artist, discuss managing and harnessing energy on the tough days and the amazing power of the smile to turn a day around for others and for you.
26:12
November 11, 2020
Walking it off...
Kate and Tab talk walking and talking, the little things that help on the hard days .... and other anecdotes.
30:13
November 5, 2020
Looking after number one. ......
Kate and Dr Louise Wiseman former NHS GP and author of ‘Your Best Life - A doctor’s secret guide to radiant health over 40’, discuss life, health, self care and looking after mental health and well-being with other stories thrown in.
33:59
October 28, 2020