Skip to main content
18 to 100

18 to 100

By Kate Tojeiro
18 to 100; Kate Tojeiro, Executive coach and author of ‘The Art of Possible -new habits, neuroscience and the power of deliberate action’ co-hosts with her daughter Tabi Tojeiro, eighteen, singer and going to study Acting later this year. They talk with life, passion and a bit of science in challenging tImes with some inspirational, motivational and wonderful guests with stories to tell that can help us all.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


The power of hope, mental illness and suicide awareness with campaigner Jonny Benjamin MBE
Tab and Kate chat with Jonny Benjamin MBE, award winning mental health campaigner, film producer , public speaker, writer and vlogger. In 2014 he launched a social media campaign called ‘find Mike’ to search for a stranger that talked him out of taking his own life from a bridge in 2008. The purpose of the campaign was to raise awareness of suicide and mental illness. Jonny produced ‘The Stranger on the bridge’ the acclaimed C4 documentary, an uplifting account of what happened. In 2017 he was awarded an MBE for his services to mental health and suicide prevention. We have an honest and candid conversation about just being with someone who is struggling, listening and the power of hope and that there is away through. The simple things that anyone can do that make a huge difference. Kindness always finds a way. Jonny is currently raising £500k through crowdfunder with the charity, Beyond, which he founded, to help schools with the urgent mental health support that they need.
July 25, 2021
Strength from talking, sharing and being happy. Tabi and Kate chat with guest Anna Lou of London.
Anna Scaife, founder and creative director of jeweller, Anna Lou of London and animation, Anna Lou and friends talks with Tabi and Kate about taking strength from dialogue and creativity . We discuss her inspiring journey from a stall in Notting Hill to selling her pieces in prestigious department stores across the world. Passionate about empowerment and growth, she talks with energy and joy about how jewellery can make us feel and how helping us feel happy and confident makes such a difference. She discusses the inspiration that she takes from Japanese culture and how Anna Lou and friends is helping small children worry less, be happier, love themselves and dare to be extraordinary, with a little help from a rainbow llama. A message for everyone🤍
July 14, 2021
Doing something you love. Tab and Kate talk with Charles Rainford, racing driver.
Charles Rainford is a racing driver and instructor, and one to watch. He raced karts from age 8 and is more recently known for successfully racing in historic motorsport. This year he has just embarked upon the Porsche Carrera Cup GB Season in a 911 GT3 car. Charles talks candidly with Kate and Tab about following your passion, focus and the absolute power of teamwork. We discuss unconventional education, life experience, thinking in the moment, a competitive edge and even ballroom dancing!
April 17, 2021
Making a difference. Tab and Kate talk with inspirational Sarah Hancock founder of Skin +Tonic.
Another in our series of podcasts during Endometriosis Awareness Month. Tab and Kate talk with fabulous Sarah Hancock about how her advanced endometriosis and a hard and traumatic time in her life became the catalyst to founding a global skincare brand Skin + Tonic. We discuss the importance of knowing about what we are putting on our skin and the impact it has to the power of passion and resilience. It’s a goodie.
March 25, 2021
Acceptance, adapting and living a full life with Emma Kemsley, Tabi and Kate.
In this month of Endometriosis Awareness Tab and I talk with wonderful Emma Kemsley. She has stage 4 endometriosis, has endured almost unimaginable pain and heartache but her joie de vivre is palpable. She is editor of Eastlife magazine and columnist at BestFertilityNow. We talk about Emma’s difficult and heart wrenching journey and how her letter to her 19 yr old self has inspired and motivated many. We talk the highs and lows but most importantly that with acceptance and adaptability anything is possible!
March 10, 2021
Not taking ‘no’ as an answer. Endometriosis month and listening to your body with Tab and Kate.
March is Endometriosis Awareness Month. Tab and Kate talk about Endometriosis, what it is , symptoms , this months guests and not taking ‘no’ for an answer ( in any area of life!) . It affects 1 in 10 women in the UK is utterly debilitating and on average takes 8 years to diagnose. But there is lots of help and support. 💜
March 03, 2021
Never ever give up on a dream, Tab and Kate talk with Maria Costello MBE, Queen of Bikers.
Maria Costello MBE is the best known female in British motorcycle racing, multiple IOM competitor and winner, President of the TT Riders Association, Patron of MENCAP & probably one of the fastest women on a motorcycle in the world, amongst numerous others accolades. She talks openly with Tab and Kate about never giving up on a dream whatever the difficulty surrounding it and the power of having the right people with us. We talk high points, low points, slaying the demons, self confidence, finding motivation and navigating a very male dominated industry, the kindness of strangers and getting to the palace on time!
February 17, 2021
The essential importance of self care. Kate and Tab talk with Tracey Woodward, Modern Botany.
Kate Tojeiro, Executive Coach and author Tab Tojeiro, student, actor and singer, talk with Tracey Woodward, Director of Strategy and innovation at Modern Botany and beauty industry legend. Passionate about emerging brands and changing direction, she has had an impressive career in the beauty industry. We discuss the paramount importance of skincare and self care, particularly today to have a well life, well lived through sustainability, origin, integrity and longevity. It is a cheerful discussion about the simple things we can do for ourselves that make the biggest difference. .... and a bit of box breathing too!
February 09, 2021
The power of resilience, positivity and persistence. Kate and Tab talk with Will Bews, firefighter.
Kate Tojeiro, Executive Coach and writer and her daughter Tab Tojeiro, student, actor and singer talk with Will Bews, firefighter, lifeguard and waterski instructor. An inspiring discussion about resilience and the power of persistence and positivity. As well as an acute insight into the fire service and how differently we all define ‘scary’!
February 01, 2021
Saying yes to following your dreams. Tab and Kate talk with Shelley von Strunckel, astrologer.
From growing up in Hollywood to becoming one of the most recognised Astrologers with columns in the Evening Standard, Tatler and Vogue, Tab and I talk with Shelley about astrology and the power of following our dreams. We also discuss our infinite capacity for transformation and the power to create our personal reality.
January 14, 2021
You’ve just got to try it. Tab and Kate talk with Ron Carter-Banham, interior stylist.
From acting in ‘To kill a mocking bird’ , working with celebrity A listers to featuring in the Style section of the New York Times we talk with Ron about his fascinating journey. It is one of passion, creativity, working hard and showing ambition. Learning from those we could be jealous of, and networking.
December 27, 2020
Following your passion. Kate and Tab talk with guest Sam d’Cruze, Fashion Designer.
We discuss belief and following your own path, creative inspiration and thriving from adversity. Sam has dressed Mary J. Blige, Camila Cabello, Gigi and Bella Hadid and featured in Vogue, Elle and Harper’s Bazaar. She talks candidly about her childhood and creative and design inspiration and how we can be many things. We also discuss the ‘Child of’ project and touch on addiction.
December 09, 2020
Laughter, tiredness and rest.
Kate Tojeiro , Executive Coach and writer and her daughter Tab Tojeiro, student, singer and artist, discuss the impact of humour and the importance of rest. Also reflecting on the power of having made one’s younger self proud.
December 03, 2020
Miscommunication and fake positivity
Kate, Executive Coach and daughter Tab, student, discuss miscommunication, fake positivity and sitting with difficult emotions.
November 27, 2020
Creativity and the healing power of music.
Kate Tojeiro, executive coach and author and her daughter Tabi Tojeiro, student, singer and artist talk about the power of creativity and music to help ourselves to more strongly navigate the times we’re in .
November 18, 2020
Smiling and fuelling your energy.
Kate Tojeiro, Executive Coach and writer, and her daughter, Tab Tojeiro, student, singer and artist, discuss managing and harnessing energy on the tough days and the amazing power of the smile to turn a day around for others and for you.
November 11, 2020