A short and sweet podcast to help you with achey neck and shoulders from screen usage or even from injuries you may be working through. The lacrosse ball / tennis ball sequencing is inspired by Dr. Justin Tan, a near and dear friend and innovator of the technique, Rollax (TM). I hope this helps. :)
A requested longer flow sequence (45mins) for all you friends out there. The mantra at the end is from one of my nearest and dearest teachers and friend, Kelly Kamm. She's absolutely amazing and I love her so. Check her out kellykamm.com. Enjoy this podcast!
This podcast starts with a mantra, Lokah Samasthah Sukhino Bhavantu. Then I take the opprotunity to use this platform to talk about breaking stigmas and connecting with the people in our community. It is also a tribute to late Anthony Bourdain, one of my cherished heros. **apologies for grammar mistakes as I recorded this on the fly**
Sometimes, we need to clear the slate. Often, life brings challenging situations and conversations to us in our external world with others and in our internal world with ourselves. Here's a mini meditation to help you clear the slate and to keep you moving.
You guessed it, this is a class for the hips. But we're going to stretch out all the places surrounding the hips to leave you feeling loosey goosey. It’s a short one but it’s a sweet one. Perfect for the end of a day (or the start).
Most recently in my travels abroad, the sheer population and the noise that comes with it was good practice for me to go inwards. But this isn't unique and we all find ourselves in situations of chaos (and magic), here's my technique to reground myself.
After a long day, we just want to unravel some of the tensions we picked up and stretch it all out so we can head to bed... all relaxed and noodlely. *Intro background music lovingly played live by Hamed Chitsaz 🧔🏻
Low back aches and pains are common in a culture that sits and stands so much for the waking day. This short episode is to help relieve low back aches. *please remember if pain persists more than 2-3 days, please consult your doctors and therapists.