Yoga with KM

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By Kate W Mak
Welcome to Yoga With KM podcast. I’m so honoured to offer you some yoga classes you can take with you on the go or at home from my heart.
45 min flow
A requested longer flow sequence (45mins) for all you friends out there. The mantra at the end is from one of my nearest and dearest teachers and friend, Kelly Kamm. She's absolutely amazing and I love her so. Check her out Enjoy this podcast!
June 30, 2018
Happiness and freedom insights
This podcast starts with a mantra, Lokah Samasthah Sukhino Bhavantu. Then I take the opprotunity to use this platform to talk about breaking stigmas and connecting with the people in our community. It is also a tribute to late Anthony Bourdain, one of my cherished heros. **apologies for grammar mistakes as I recorded this on the fly**
June 10, 2018
Clear the slate mini meditation (5mins)
Sometimes, we need to clear the slate. Often, life brings challenging situations and conversations to us in our external world with others and in our internal world with ourselves. Here's a mini meditation to help you clear the slate and to keep you moving.
May 17, 2018
Twisty flow (25 min)
Twisty time. Feeling a bit blah? Twists can help to reinvigorate the body, get things moving again through the body and helps wring out the mind, heart and body.
May 17, 2018
Hip Hip Hooray (25 mins)
You guessed it, this is a class for the hips. But we're going to stretch out all the places surrounding the hips to leave you feeling loosey goosey. It’s a short one but it’s a sweet one. Perfect for the end of a day (or the start).
April 28, 2018
30 minute flow (🌶)
As requested, as spicy as I can in a short amount of time with a mini ~2 minute savasana at the end. :) Enjoy!
April 28, 2018
Press reset when in chaos (5mins)
Most recently in my travels abroad, the sheer population and the noise that comes with it was good practice for me to go inwards. But this isn't unique and we all find ourselves in situations of chaos (and magic), here's my technique to reground myself.
April 28, 2018
Storytime (Virabhadra)
Yoga postures (asanas) are a wonderful part of the practice. But there's also rich depth behind the asanas and here, I'll tell you the story behind Virabhadra.
April 24, 2018
Wind down (26 mins)
After a long day, we just want to unravel some of the tensions we picked up and stretch it all out so we can head to bed... all relaxed and noodlely. *Intro background music lovingly played live by Hamed Chitsaz 🧔🏻
April 24, 2018
Spicy wake up (25 mins)
This quick somewhat spicy 25 minute class is meant to get the blood flowing so you can start your day right. *Intro background track lovingly played live by Hamed Chitsaz 🧔🏻
April 24, 2018
Pre-Flight Prep (9 mins)
Got a flight coming up? Here are some movements you can do at the gate, or even in your seat.
April 14, 2018
Low Back Relief Floor Series (15 mins)
Low back aches and pains are common in a culture that sits and stands so much for the waking day. This short episode is to help relieve low back aches. *please remember if pain persists more than 2-3 days, please consult your doctors and therapists.
April 14, 2018
Midday reset with breath (5 mins)
Specially made for those who are in the middle of a day that's maybe gotten you off your base of peace, focus and groundedness.
April 12, 2018
Mini morning meditation (5 mins)
The teeniest meditation before your day begins. Just 5 short minutes to help start your day right.
April 10, 2018
Wake up & flow (25 mins)
A practice meant to fire up the system whether it's in the morning or during your day. Complete with a mini savasana that I'll lead you out of.
April 10, 2018
Coming soon!
Classes coming soon!
February 25, 2018
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