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The Well Fed Podcast

The Well Fed Podcast

By Katey Gordon

Welcome to The Well Fed Podcast! I'm your host, Katey Gordon. I'm a certified health and nutrition coach on a mission to help women just like you eat well and love their bodies. In this podcast, I'm creating a space where we can chat candidly about what it looks like to be well fed - Not just nutritionally, but also mentally, emotionally, and spiritually as well. In every episode, you will hear encouraging, informative, and impactful chats about nutrition, body image, mental health, & so much more as you gain insight & inspiration to help you on your own health journey toward a well fed life.

Where to listen

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Do Calories Really Matter?

Have you ever felt confused, frustrated, or overwhelmed by calories? Same! This episode is going to answer all of your burning questions about calories - What they are, how much you need, and if you should be counting them or not. Grab a pen and paper, and get ready to take notes! This episode is short but packed with value. Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

17:55

February 12, 2021

Shop Smart: How to Make Grocery Shopping Less of a Chore

In this episode, Katey is chatting about ways to efficiently and strategically shop the grocery store to save you time, stress, and money! She's spilling some of her best tips so that grocery shopping is no longer a dreadful experience. Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

13:12

February 5, 2021

Body Image and the Pandemic

In this episode we are chatting about what body image is, how to cultivate a positive body image, and how to manage negative body image thoughts, especially during a pandemic. You'll be given 8 practical tips to help you start transforming your self-perception. Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

17:17

January 29, 2021

How to Respond to People Who Like to Talk About Dieting

So, you're no longer a chronic dieter who obsesses over food and body image, but you're noticing that it can be a pretty isolating place to be. You feel like you are around people talking about diets, workouts, and their body all the time. So how do you respond in situations like that? In this episode, Katey chats about how to navigate diet talk and set boundaries to protect yourself from potentially triggering conversations! Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

12:34

December 18, 2020

Tips for a Healthy Holiday Season

In this episode Katey chats about how to navigate the holidays free from stress and anxiety around food and body image. She shares 9 practical tips that will enhance your health and holiday experiences. Follow on social! IG: @kateygordonhealth FB: www.facebook.com/kateygordonhealth TikTok: kateygordonhealth

15:46

December 4, 2020

How to Stop Feeling Bad About What You Eat

The topic of today's podcast is one of my most-asked questions AND one of the most common struggles among all my clients. We are chatting in this episode about why we experience food guilt and how to overcome it. We'll talk about: -real-life experiences -our culture -the diet industry -body image -food morality -steps to end food shame Connect with Katey: kateygordonhealth.com IG: @kateygordonhealth TikTok: @kateygordonhealth FB: facebook.com/kateygordonhealth

19:48

November 20, 2020

15 Signs You May Have a Toxic Relationship W/ Food

In this episode, Katey is chatting about our relationship with food, signs that the relationship may be toxic, and how to handle it if it is. She'll touch on disordered eating habits, recall personal experiences, and challenge you to evaluate your own relationship with food. Connect with Katey: kateygordonhealth.com IG: @kateygordonhealth TikTok: @kateygordonhealth FB: facebook.com/kateygordonhealth

27:25

November 13, 2020

What To Do After An Indulgent Weekend

Host Katey Gordon talks about what to do after overeating or overindulging, especially during the holiday season. She'll touch on what NOT to do, the multiple purposes of food, why health is more than just nutrition, and why restriction can be dangerous. Connect with Katey: kateygordonhealth.com IG: @kateygordonhealth TikTok: @kateygordonhealth FB: facebook.com/kateygordonhealth

33:05

November 6, 2020

Meet Your Host and Hear Her Story

In this first episode, you'll meet Katey, learn about what she does and how she can change your life, and hear a little bit of her story! Katey is a certified health and nutrition coach on a mission to help women eat well and love their bodies. With a world so focused on diet culture and idealized body types, the concept of health has become tainted and misleading. Eating should be stress-free and enjoyable. Our bodies deserve essential nutrients and genuine love. Health and nutrition is multi-faceted and highly individualized. Katey is here to teach you and guide you through all of it.

19:06

October 30, 2020