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Chatty Kathy

Chatty Kathy

By Chatty Kathy

Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
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Morning Meditation to Set Good Intentions For Today

Chatty KathyJan 05, 2022

00:00
06:25
How to eat to achieve a toned and sculpted body

How to eat to achieve a toned and sculpted body

Most women who want to achieve a sculpted and toned body are starting out in an extreme calorie deficit which affects their metabolism. If this is keeping you stuck in a yo-yo dieting routine then todays episode will help guide you to the first steps in taking control and helping you succeed; once and for all.
Mar 26, 202418:33
How To Practice Living Life to the Fullest with Lorraine Ladish

How To Practice Living Life to the Fullest with Lorraine Ladish

In todays episode, I had the honor of interviewing Lorraine (from Spain) Ladish on her secrets on how to live life to the fullest. She seems decades younger than her 60 years young age and that alone is enthralling. In looking at her social media and reading her blogs and books, it might seem like Lorraine is immune to problems but the truth might surprise most. She is open and honest about the many challenges that she’s endured throughout her life but the one thing that separates her from most is her quest for happiness. Tune into todays episode and learn what it takes to shift your mindset towards embracing the mindset that “the best is yet to come.”
Nov 07, 202343:48
The MEDS You Need For Weight Loss Goals After 40

The MEDS You Need For Weight Loss Goals After 40

Are you a woman in your 40s or 50s who’s struggling with stubborn body fat, fatigue and hormone shifts? Then todays episode will give you the basic steps to help take control of what’s not currently working in your life.
Oct 08, 202317:58
How Our Body Goals Change After Age 40

How Our Body Goals Change After Age 40

If you’re a woman who’s over the age of 40, chances are you’ve noticed that your body is different than it was in your 20s and 30s. In today’s episode, I want to share how I’ve changed my goals after I realized that my body was responding differently than in previous years. My hope is to bring a different perspective to this time of our life and the knowledge that we can still achieve our very best goals, it just looks a little different now.
Sep 11, 202335:44
What Your Goals Say About You

What Your Goals Say About You

Have you ever set a goal that you wanted to achieve only to later realize that you actually wanted something else? This is a common thing when it comes to creating changes in our lives. We may set goals based on what we think we should achieve when in reality there’s a much deeper desire that draws us towards. In todays episode, I’ll talk about my personal journey and where it’s lead me to come from the simple start of wanting to lose some weight. Get ready to shift what you believed about goal setting for good!
Sep 04, 202321:01
Midlife Women Making a Comeback

Midlife Women Making a Comeback

Ladies, we’ve not come this far in our lives, only to come this far and stop. You know there’s so much more you want to achieve and experience in your life and what better time to get started than right now? If you need the message that was meant for your comeback then don’t miss this episode.
Oct 27, 202218:38
How To Change Your Current Results For The Better

How To Change Your Current Results For The Better

Ever find yourself frustrated by going in circles trying to achieve the next level of success in your goals? In this episode, we will talk about exactly what it takes to switch from feeling stuck into new and better, every step of the way.
Jul 03, 202218:29
The CRAZY That Helps Us Succeed

The CRAZY That Helps Us Succeed

Have you ever been stuck in areas in your life that frustrated and confused you? No matter how hard you tried to succeed, you kept finding yourself at the same place? Then you need to hear this episode as I share my CRAZY secret to finally shifting out of mediocrity.
Jun 15, 202223:14
How To Increase Your Odds of Success

How To Increase Your Odds of Success

Today is the day you are ready to achieve greater results than what you have ever had. This is the point we reach when we feel we have done all that we can at this current level. It’s time to raise your own glass ceiling in order to push for more success. Don’t miss this episode!
May 23, 202233:03
The Real Reason You Get Stuck at a Plateau

The Real Reason You Get Stuck at a Plateau

Have you been stuck at a plateau within your weight or your financial goals or anywhere in your life that has frustrated you? In todays episode, I’ll explain the core reason for this problem and what you can do in order to shift into a new level of success.
May 15, 202216:40
Should You Focus on Losing Weight or Building Muscle?

Should You Focus on Losing Weight or Building Muscle?

It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or both. In this episode we will talk about what works best and the practices that will help you succeed and stay with those great results long time after!
Apr 14, 202226:18
Is It Time For You To Quit?

Is It Time For You To Quit?

In todays episode, I talk about the decision that changed it all for me. When I decided to quit what I was doing and not give in to my fears, I was able to find another way. I am suggesting you do the same, just quit already.
Apr 07, 202216:58
I Am Affirmation Meditation

I Am Affirmation Meditation

In this episode, follow along as we move from a place of feeling unworthy and unsuccessful to achieving a new way of thinking with positive affirmations.
Mar 26, 202208:32
The Diet Plan That Ends All Diet Plans

The Diet Plan That Ends All Diet Plans

In this episode, I share the system that I have been using to keep the weight off that I’ve lost over 20 years ago. I’ve shared this with clients over the past 20 years and I can guarantee it’s very much different than any other diet system you’ve ever seen or heard about before.
Feb 16, 202237:22
How to Increase Your Value

How to Increase Your Value

Today’s episode deals with the steps you need to take in increasing your value and worth. These are ultimately the building blocks to achieve all of our goals.
Feb 09, 202213:29
How to Achieve Your Goals EASILY - For real

How to Achieve Your Goals EASILY - For real

We have been taught that in order to achieve any worthwhile goal, we have to struggle and it has to be hard. I’m going to tell you why this never works and what success that feels easy can look like.
Jan 19, 202238:11
This Step Was the Missing Link When I Struggled to Reach All My Goals

This Step Was the Missing Link When I Struggled to Reach All My Goals

In this episode, I talk about the step that I missed for years when trying to finally achieve my goals, once and for all. Learn how you can step into all of your results by just making this one shift
Jan 09, 202223:01
Morning Meditation to Set Good Intentions For Today

Morning Meditation to Set Good Intentions For Today

The thoughts and feelings we start every day with lead to how we move and take action in that day. This meditation will help set clarity and good intentions as the first priority in your morning.
Jan 05, 202206:25
Day 2: Morning meditation- I am good enough

Day 2: Morning meditation- I am good enough

Today’s meditation focuses on feeling good enough
Jan 03, 202208:00
Good Night Meditation

Good Night Meditation

Give your mind a relaxing break before heading into sleep.
Jan 03, 202207:06
Day 1: Morning Guided Meditation to Start the Day with Clarity

Day 1: Morning Guided Meditation to Start the Day with Clarity

Start every day with focus and a clear mind. This guided meditation will help you start the day on your terms.
Jan 03, 202208:36
How to Crush Your Goals and Resolutions

How to Crush Your Goals and Resolutions

In this episode, we will discuss what it really takes to achieve those goals that have eluded you for so long and stick with them. As we will learn, it takes much more than just some sweat, blood and tears. It takes raising our standards and choosing where we show up.
Dec 27, 202138:30
The Secret To Changing Where You Are Stuck

The Secret To Changing Where You Are Stuck

We think we’re doomed to stay in our current situation because we’ve tried so many times to change and yet we are still stuck. In today’s episode, I’ll uncover the truth about why you’re stuck and also what to do about it.
Dec 16, 202137:22
How To Attract What You Want

How To Attract What You Want

Wherever you might be in your life, right now, it’s what you’ve created by your choices, thoughts and actions. In this episode, we will talk about why we get stuck in patterns that never help us go further. In understanding that, you’ll then have the tools necessary to get unstuck - and quite easily!
Dec 08, 202135:57
What Stress Really Means in Your Life

What Stress Really Means in Your Life

Do you have stress? Obviously we all do at some points in our life. It can feel overwhelming and out of balance but in reality, it can help us navigate a better way in the future.
Nov 30, 202121:27
This Is Your Wake Up Call

This Is Your Wake Up Call

Do you sometimes feel like you’re stuck in a rut and tired of struggling as you’re trying to achieve a result? In today’s episode, we will dive into getting control of where you are and enjoying your journey to move in the direction of all your dreams.
Oct 06, 202133:23
3 Steps to Reach Any Goals in Life

3 Steps to Reach Any Goals in Life

In today’s episode, we talk about the mindset that creates success in all areas of life.
Sep 22, 202123:40
How to Be Happier

How to Be Happier

And today’s episode, we will discuss how to create more happiness in your life or more feelings of being fulfilled and all your hopes and dreams.
Aug 24, 202125:53
Why Your Excuses Don’t Matter

Why Your Excuses Don’t Matter

We all have them. Excuses come in all shapes and sizes and no matter what they look like for you - they are not in control of your results. You are. Today’s episode covers the top 10 excuses as how to eliminate those. I also share my personal examples from the past 12 months to share that we all have challenges and we also always have power to choose what fits our priorities.
Jun 21, 202135:09
How to get the most out of your goals in life

How to get the most out of your goals in life

We think that our goals will bring us all the joy and fulfillment that we are searching for but in today’s episode, we will dive deeper into why that’s not usually the case; unless we practice it this way.
Jun 06, 202126:58
How to increase your fat burn on a diet or shred program

How to increase your fat burn on a diet or shred program

If you’ve been dieting and not seeing results after a few weeks, this episode is for you. If you are working on a resistance training plan and struggle in the shred phases, this episode is for you. Basically, if you’re looking to level out a calorie deficit with long term fat loss; then this episode is for you!
May 14, 202132:44
Why Women Have Trouble Saying “No”

Why Women Have Trouble Saying “No”

Have you ever referred to yourself as a “people of pleaser?” You believe that if you say no, then people will be unhappy with you and judge you negatively. Today’s episode is for you! Listen in and practice the steps to change this current limiting belief ASAP to build confidence, joy and fulfillment in your life.
Apr 29, 202122:47
A Whole New World and Perspective on Weight Loss

A Whole New World and Perspective on Weight Loss

Are you needing a shift in the long term plan to losing weight and keeping it off? This episode explains the differences that make all the difference in success and freedom.
Apr 13, 202133:14
How to Improve Your Relationships

How to Improve Your Relationships

If you’re struggling in getting along well with your spouse, significant other, kids, parents, siblings, friends, etc...today’s episode highlights some of the most impactful steps in healing and creating harmony and compassion in your most valuable relationships. Spoiler alert; it begins with us first.
Apr 02, 202133:10
Why We Want Our Results Yesterday

Why We Want Our Results Yesterday

Have you ever considered why we want to rush our success? If the journey is truly worth more than the destination then today’s episode will help better understand this issue so we can fix it and enjoy the ride!
Mar 05, 202126:56
How To Free Yourself and Love Yourself Completely

How To Free Yourself and Love Yourself Completely

In today’s episode, we talk about the importance and process of freeing ourselves from guilt, anger, resentment and fear. We also talk about ways to begin self acceptance and self love in order to achieve any goal we desire.
Feb 23, 202136:11
How To Release The Need To Always Be Right

How To Release The Need To Always Be Right

Have you always felt the need to be right in any situation or argument? Or have you struggled with not being heard? In today’s episode we dive deep into these two topics and bring about the real reasons that have created these issues and how to move away from them into a peaceful and fulfilling new mindset.
Feb 16, 202126:27
How to stop struggling in bad habits

How to stop struggling in bad habits

In today’s episode, we will talk about WHY we keep turning to habits that sabotage our goals and what we need to do in order to change them for good.
Feb 09, 202122:19
When Life Knocks You Down - What To Do Next

When Life Knocks You Down - What To Do Next

Life is not easy. There are times that are a struggle to get through and then there are times that can knock the wind right out of you. In today’s episode, I talk about how to get back up again and the mindset of never allowing life struggles’ to take you out of the game.
Jan 29, 202129:48
How I Reset My Diet and Life

How I Reset My Diet and Life

What do you tend to do when you notice you’re gaining weight? For most of us, we reach for the fastest diet plan and exercise until we’re exhausted. But you know that never worked before and it won’t work now. Here’s what I do now. Hope it helps!
Jan 12, 202140:33
The secret to lasting changes

The secret to lasting changes

In honor of New Years resolution season, I want to share what it takes to shift old patterns and stop cycles of frustration
Jan 05, 202124:24
How to Clear Negative Energy in Your Life

How to Clear Negative Energy in Your Life

Whether you’re dealing with negative thoughts and emotions inside yourself or with someone close to your life, this episode will help you identify the common issues and give you a place to start the healing.
Dec 22, 202049:12
Forgive Your Past Story

Forgive Your Past Story

Are you stuck in patterns of judging yourself and your past? Are you frustrated and feeling stuck - especially now that 2020 has challenged you? Today’s episode will help you move out of the frustrations and into a new reality.
Dec 16, 202027:17
10 Ways To Control The Stubborn Belly Fat

10 Ways To Control The Stubborn Belly Fat

Tired of dealing with the extra bulge in your midsection? You might not realize that some of your daily habits and patterns as well as some of your food choices are making your belly look and feel bigger than it needs to. N today’s episode we will talk about this 10 signs and symptoms in ways you can take back your power and start to diminish the midsection bulge immediately.
Dec 02, 202024:51
How To Take Time And Reflect On This Holiday Season

How To Take Time And Reflect On This Holiday Season

As we close out the year 2020, the holiday season, as we know it, will look much different than ever before. Instead of comparing it to years before, in today’s episode we will highlight what we can learn from this upcoming season in order to grow stronger and become more grateful. Don’t miss this one!
Nov 24, 202023:27
How To Make Life Work Better in 2020 (and after)

How To Make Life Work Better in 2020 (and after)

Do you find that this year has challenged you more than ever before? Have you been stuck in fearing what’s next or what the future holds? Are you tired of feeling like a victim amidst the stress of the unknown? Then this episode will help you make the shift that can change everything .
Nov 17, 202026:50
How To Stop Feeling Like A Victim

How To Stop Feeling Like A Victim

It’s easy to get stuck in a feeling of “why me”? It’s easy to feel defeated and give up on our goals. But it’s just as easy to change what isn’t working and make it work FOR you. Are you ready to change what’s stopping you; once and for all? Today’s episode does just that. Get ready to shift your life for the better today.
Nov 09, 202032:29
10 Steps to Success

10 Steps to Success

Tired of struggling to achieve goals in your life? Whether you’re looking to lose weight, increase your income, improve your relationships or more- these 10 steps are a guarantee to succeed in all areas. What are you waiting for?
Nov 03, 202030:42
How to Slow Down & Reduce Anxiety Each Day

How to Slow Down & Reduce Anxiety Each Day

If you’re feeling overwhelmed and burdened with all you have to do each day as well as the struggles that are in your life - this episode will help. Take action on the steps included inside of today’s episode in order to change the way you’re responding to triggers and stress.
Oct 20, 202035:03
How To Be Happy Against All Odds

How To Be Happy Against All Odds

Our natural state is happiness - and over the years we learn to feel fear, doubt, judgment and many other disempowering emotions and thoughts. In today’s episode, we’ll explore how to change feeling down to feeling just a little bit better- no matter what.
Oct 13, 202030:21