Skip to main content
The Better Humans Project

The Better Humans Project

By Katie Jasien
The Better Humans Project strives to help people help themselves in natural and holistic methods. I believe it is more profitable to make small, progressive changes over the course of a lifetime than drastic, short-term changes.
Listen on
Where to listen
Breaker Logo


Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Stop Feeding Kids Fast Food!
In this episode, I get fired up about why you need to stop feeding your kids (or any kid) fast food and how it has been chemically and socially engineered to be as addictive as a debilitating drug.
May 25, 2021
Being Fat
In this episode, I state that obesity is a disease as serious as cancer and I also compel the listener to understand that obesity has an emotional root.
May 19, 2021
Booze - A Different Perspective
In this episode, I talk about some possible benefits and detriments of alcohol as well as clear up the good ol' idea that "a glass of wine a day keeps the doctor away".
May 17, 2021
Salt is good for you!
In this episode, I talk about why salt is good for you and mention that it may be the standard american diet of processed food and sodium deviations that cause CV disease and other chronic disease.
May 6, 2021
Adaptation for Better or for Worse
In this episode, I divide the idea of adaptation into two perspectives. 1) Regressive which is accumulated damage and 2) Progressive; how to be more successful in our health endeavours with smaller changes over a longer period of time.
April 8, 2021
Party Hard!
In this episode, I ask you to take some time to use your imagination, intellect and emotion with the anticipation of Easter.
March 31, 2021
Get Dirty - with bacteria!
In this episode, I talk about good bacteria, how to find it and why we need it on our skin and in our digestive system.
March 24, 2021
A Better Human Highlight - Mark W.
In this episode, I interview Mark Weigel and ask about his journey on Becoming a Better Human.
March 13, 2021
My Story - A Brief Self-Interview
In this episode I give myself a short interview about my health journey, the motivation, challenges, victories, surprises and some encouragement to you!
March 11, 2021
Here's Why to Stretch Daily
In this episode I explain the types of tightness in our bodies as well as a little science as to how to get the most change and flexibility in our joints and "muscles".
February 27, 2021
Trouble Losing Weight? This Could Be Why.
In this episode I talk about the correlation between obesity/type 2 diabetes and chemical pollutants used in food production. Contrary to popular belief, it may not strictly be the over consumption of sugar.
February 9, 2021
Most Under Diagnosed Condition - Hypothyroidism
In this episode I talk briefly about the function of the thyroid as well as possible symptoms of dysfunction and how to test for possible indication of hypothyroidism. *Normal reading for armpit 97.8 - 98.2. Normal reading for oral 98.6
February 5, 2021
Exposing Marketing Labels - Part 2
In this part 2 of Exposing Marketing Labels I briefly mention the disease that plagues communities surrounding corporate owned animal feed lots.
January 29, 2021
Exposing Marketing Labels - Part 1
In this episode I explain the difference between terms like "Grass fed", "cage free" and "pasture raised" as well as the benefits in eating high quality meat and the dangers of eating low quality meat.
January 29, 2021
The link between craving sugar and "sinus" infections.
In this episode I talk about the yeast candida albicans and how it can become a very serious problem and cause a multitude of signs and symptoms that you may never have had an answer for.
January 19, 2021
Think you're healthy? Guess again.
This episode goes over how to see red flags in your health and body systems.
January 16, 2021
Health and disease starts at your mouth!
In this episode I talk about "Leaky Gut/Gut and Psychology Syndrome". How it comes about, how to assess it, how to heal it and why it's crucial for every human to understand.
January 7, 2021
The Dark Side of Crossfit
Crossfit Taboo
January 5, 2021