The Junkyard Gym
By Katie Jasien
The Junkyard Gym embodies the belief that good health is attainable for even the most humble lifestyles and does not require any gimmicks or expendable income. You can be healthy with a few simple tools, some knowledge and a determined will.
The Junkyard GymNov 17, 2023
00:00
40:35
Basic Necessities - Part 3: Exercise and Stretching
In this episode, I talk about the importance of exercise and stretching as well as some simple suggestions on how to incorporate them into your life.
Nov 17, 202340:35
Basic Necessities - Part 2: Water, Light and Sleep
In this episode, I talk about some basic ways to increase the quality of your water intake, sunlight exposure and sleep. You would be surprised by how many of these things you may be overlooking.
Nov 14, 202335:53
Basic Necessities - Part 1: Air
In this episode, I talk about common but overlooked sources of air pollution and some simple ways to combat them.
Nov 14, 202325:33
How to use the Health Assessment
In this episode, I explain how the health assessment is broken down and how to use it. If you need the health assessment sent to you, please email me at katie@thejunkyardgym.com. It's completely free.
Nov 10, 202312:57
Introduction to the Health Assessment
In this episode, I introduce myself as a professional and explain why I created the self-questionnaire health assessment and why you should fill it out.
Nov 10, 202307:44