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Vitamin Katie's Feed Your Power Podcast

Vitamin Katie's Feed Your Power Podcast

By Vitamin Katie

Mindset, women's health, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term. Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&M University.
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#78: Why Eat 4 Servings of Vegetables Everyday? | Dietitian Vitamin Katie

Vitamin Katie's Feed Your Power PodcastApr 13, 2022

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15:54
#101: Superhero Chat: Environmental & Public Health Crisis Intervention | Dr. Kayla de la Haye

#101: Superhero Chat: Environmental & Public Health Crisis Intervention | Dr. Kayla de la Haye

How to achieve optimal health sustainably WHILE reversing environmental devastation and getting public health policies moving in a better direction? Dr. Kayle de la Haye is quite the superhero researcher who has taken on a lot of big projects in the name of environmental and public health policy. This conversation will allow you will feel empowered and confident about action steps you can take to make a significant positive impact and improve your longevity and holistic health. Kayla de la Haye is a scientist at the University of Southern California’s (USC) Center for Economic and Social Research, where she directs the Institute for Food System Equity. She works to promote health and prevent disease by applying social network analysis and systems science to key public health issues. Her research engages family and community social networks, and broader social determinants of health, to promote healthy eating, nutrition security, and prevent chronic disease. It also explores the role of social networks in group problem solving in families, teams, and coalitions. This work has been funded by the National Institutes of Health, the National Science Foundation, the U.S. Department of Defense, and the American Heart Association. Dr. de la Haye was previously an Associate Professor of Population and Public Health Sciences at USC, and worked as an Associate Behavioral/Social Scientist at the RAND Corporation. She currently serves as Vice President of the International Network of Social Network Analysis (INSNA), and in 2018, she received the INSNA Freeman Award for significant contributions to the study of social structure. She holds a Ph.D. in psychology from the University of Adelaide, Australia. Dr. de la Haye's Website: https://www.kayladelahaye.net/ I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Mar 12, 202455:47
#100: How This Celebrity Doctor Optimizes Health, Dr. Olivia Lesslar

#100: How This Celebrity Doctor Optimizes Health, Dr. Olivia Lesslar

Want to optimize your health but don't know where to begin? Dr. Lesslar discusses some simple, free, low hanging fruit that you can get started on right away to achieve optimal health and wellness, no matter how complex your symptoms or disease process might be.


Dr Olivia Ly Lesslar

Bachelor of Medicine, Bachelor of Surgery (MBBS), Australia

Bachelor of International Relations (BIR), Australia

Postgrad Certs in Skin Cancer Medicine, Clinical Nutrition Management and Dermatology


CURRENT CAREER APPOINTMENTS

  1. Atlus, Queensland, Australia - Chief Medical Officer Atlus 

  2. CFS Health Program, Queensland, Australia - Resident Medical Consultant CFS Health 

  3. Cingulum Health, Sydney, NSW, Australia - Medical Director of Functional and Longevity Medicine Cingulum Health 

  4. Everest Health, Washington D.C., USA - Special Advisor Everest Health Partners 

  5. LifeSpan Medicine, Los Angeles, CA, USA - Associate - LifeSpan medicine 

  6. Queensland Allergy Clinic, Queensland, Australia - Visiting Expert QLD Allergy 

  7. Scott Laidler Fitness, London, UK - Medical Director Scott Laidler Fitness 

  8. Sens.ai, Montreal, Canada - Science Director Sens.ai

  9. Super Young, Melbourne, VIC, Australia - Medical Director Super Young 

  10. Wellgevity, London, UK - Associate Wellgevity London 

ADVISORY BOARDS / CONSULTANT ROLES / ACADEMIC APPOINTMENTS

  1. Bioharmonize, Helsinki, Finland - Co-founder Bioharmonize 

  2. British College of Functional Medicine, London, UK - Trustee, Research and Events Lead BCFM 

  3. The Darbon Institute, Sydney, NSW, Australia - Clinical Advisor Darbon Institute 

  4. Egoo Health, Copenhagen, Denmark - Medical Advisor Egoo.health 

  5. Holistic Health Institute, Sydney, NSW, Australia - Consultant Expert Unstress Health Approach 

  6. Human Regenerator, London, UK - Clinical Consultant Human Regenerator 

  7. Liber8, Denver, CO, USA - Medical Advisor Liber8 

  8. The Naked Pharmacy, London, UK - Medical Advisor The Naked Pharmacy 

  9. The National Centre for Neuroimmunology and Emerging Diseases, Griffith University, Queensland, Australia - Adjunct Senior Lecturer NCNED 

  10. National University of Singapore Medicine International Council, Singapore - Advisory Council to the Dean of Medicine NIC 

  11. Oxford Healthspan, Oxford, UK - Clinical Advisor Oxford Healthspan 

  12. Simplr Health, Sydney, NSW, Australia - Clinical Advisor Simplr Health 


I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Mar 04, 202447:45
#99: Is Veganism an Eating Disorder? Tara Kemp, PhD

#99: Is Veganism an Eating Disorder? Tara Kemp, PhD

Tara Kemp, PhD is a mental health coach and researcher. She is the founder and CEO of Reconnect Collective, which houses evidence-based programs and resources to build a healthy relationship with food, body, and self. https://www.reconnectcollective.com/ https://www.instagram.com/tarakemp_/ Reconnect Radio Podcast: https://open.spotify.com/episode/349PX5RDgV7frnAQ0xqFWS?si=vgr7waHpTEOX9dZJlCbgHg The Most Sustainable Diet Per Harvard: https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet/ I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Feb 26, 202401:14:52
#98: Put Sleep Problems to Rest w/ Dr. Elie Gottlieb, PhD

#98: Put Sleep Problems to Rest w/ Dr. Elie Gottlieb, PhD

Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across academia (clinical neuroscience) and industry (Fortune 100 and startup). Currently, he leads Applied Sleep Science at SleepScore Labs, a joint venture of ResMed leveraging validated non-contact consumer sleep technology and ML-driven sleep improvement features to characterize and improve population sleep health. Prior to joining SleepScore, Dr. Gottlieb led a team of researchers at Johnson & Johnson working on the Lake Nona Life Project, a multi-general study aimed at identifying health factors that contribute to long-term health and wellness. He remains a Visiting Researcher at the Florey Institute of Neuroscience and University of Melbourne in Australia where he investigates associations between cerebrovascular disease, neurodegenerative disease, and sleep-wake dysfunction. His areas of interest are in clinical sleep neuroscience, consumer sleep and health technology, big-data, behavior change science, and science communication. Dr. Elie Gottlieb: https://www.instagram.com/eliegottlieb/ https://www.sleepscore.com/ https://www.linkedin.com/in/eliewgottlieb/ Longevity Pistachio Muffin Recipe: https://youtube.com/shorts/9QPH7wjQCR8?si=fMzo2ghozUtXL4pc I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Feb 19, 202453:52
#97: BIG PUSSY ENERGY : Disordered Eating to Embodied Empowerment ⚠️ Explicit

#97: BIG PUSSY ENERGY : Disordered Eating to Embodied Empowerment ⚠️ Explicit

Brittini Burton is a sensual empowerment facilitator and founder of Big Pussy Energy. Before that Brittini, traveled around the world solo for 8 years which led her to being the female deckhand on the Reality Tv Below Deck Down Under. From empowering women on deck Brittini now empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives.


BPE Website: https://www.bigpussyenergy.co/

Brittini's Instagram: https://www.instagram.com/brittiniburton/

BPE Instagram: https://www.instagram.com/bigpusenergy/


I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...

Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin


LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/

Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Feb 13, 202455:33
#96: NAD+, Biological Age, Mitochondria & Longevity | Dr. Nichola Conlon Founder of Nuchido Time+

#96: NAD+, Biological Age, Mitochondria & Longevity | Dr. Nichola Conlon Founder of Nuchido Time+

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, Dr Nichola Conlon founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan. 

Dr Nichola Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience. 


Website

Instagram Dr. Nichola Conlon

Instagram Nuchido


I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Feb 05, 202441:10
#95: Older Pregnancies, Resurrecting Fertility Death Sentences, Superhero Babies & Biological Age: Dr. Zagone

#95: Older Pregnancies, Resurrecting Fertility Death Sentences, Superhero Babies & Biological Age: Dr. Zagone

Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she practices at 10x Health in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. After having her own success rewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She’s excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc.


ClockWize Website: https://clockwize.com/

ClockWize Instagram: https://www.instagram.com/clockwizefertility/

Dr. Zagone's Instagram: https://www.instagram.com/drzagone

Water Testing: https://mytapscore.com/


I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Jan 28, 202451:09
#94: VuLnErAbLe sHaReS w/ Sex Educator & Yoni Massage Therapist Freya Graf | The Labia Lounge ⚠️ Rated R

#94: VuLnErAbLe sHaReS w/ Sex Educator & Yoni Massage Therapist Freya Graf | The Labia Lounge ⚠️ Rated R

Freya Graf is a Holistic Sex Educator & Coach and Yoni Mapping Therapist with a passion for holistic health and personal development. She keeps it real, raw and relatable when it comes to talking about sex, relating and bodies, and is on a mission to dismantle the shame, taboo and stigma shrouding these important topics by having open and vulnerable conversations about them through her work with women and on her hilarious podcast The Labia Lounge. With a background of study in Kahuna massage, yoni massage, facilitation, early learning, yoga teaching, tantric bodywork and sacred sexuality, Freya works to inspire, educate and empower, supporting you to cultivate a fulfilling and life changing relationship with your body and sexuality! Freya offers one-on-one Yoni Mapping Therapy sessions for vulva-owners, and online sex coaching and education programs for the whole gender spectrum. She has launched an epic 3 month online course called Queen Out and pours her heart, soul and lots of laughter into her podcast The Labia Lounge where she interviews incredible guests about all things womanhood, sex, vaginas, relationships, holistic health and self development! $100 off the online course: use the code 100CLAMSOFF to grab that here: www.freyagraf.com/online-course Links: www.freyagraf.com IG: https://www.instagram.com/freyagraf_thelabialounge/ TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc YouTube channel: https://youtu.be/LtyN8BQg-zk Labia Lounge Podcast: https://podcasts.apple.com/us/podcast/the-labia-lounge/id1599650300

Freya's Body Image Podcast: https://open.spotify.com/episode/3q1wSqOaNlHcOZRFpUkWLx?si=mFXNvHgSTbiQ-dMt5Fbb1Q Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Jan 22, 202401:14:14
#93: Reversing Autoimmunity with Deliberate Cold Exposure: Adrienne Jezick

#93: Reversing Autoimmunity with Deliberate Cold Exposure: Adrienne Jezick

The ice queen herself! Adrienne has totally transformed my beliefs around what our bodies are capable of. Her experience and incredible wisdom are shared all over the world in many ways, all including a grounded feminine essence that is so needed and appreciated. Get ready for your beliefs, (and your relationship with the cold), to be forever expanded in the best way!


Adrienne's Website: https://www.adriennejezick.com/

Adrienne's Instagram: https://www.instagram.com/adrienne_jezick/

Get the Morozko Forge Ice Bath: https://www.morozkoforge.com/

Adrienne's Guided Meditations: https://insighttimer.com/adriennejezick?_branch_match_id=1230503926728201599&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR943Icw7xySvPdk0CAIEZQnccAAAA



Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosiniphilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications.


In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness.


Adrienne’s passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life.


Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/ 

Jan 15, 202433:59
#92: The Art of Acceptance & Healing with Innate Body Wisdom w: Jacob Massey

#92: The Art of Acceptance & Healing with Innate Body Wisdom w: Jacob Massey

Jacob's energy is so felt throughout this entire interview! We dive into fascinating and empowering discussions related to our body's brilliant wisdom, self acceptance and self love, and using the two to allow us to heal from the inside out. 🙏 Jacob's Website: http://www.jmasseyhealing.com/ Jacob's Instagram: https://www.instagram.com/healing_into_life/ Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: Hit me up, would love to connect! Instagram: / vitamin.katie Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Jan 08, 202457:37
#91: Improve Emotional Capacity & SHATTER the Pedestal w/ Somatic Psychotherapist: Angela Soley

#91: Improve Emotional Capacity & SHATTER the Pedestal w/ Somatic Psychotherapist: Angela Soley

If you're looking for therapy in a video, you've come to the right place. Prepare to have your pain points finally find peace with the most incredible angel of a human psychotherapist, Angela Soley. Angela's website: https://anglistens.com/ Angela's Instagram: https://www.instagram.com/angthespange/ Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

Jan 01, 202457:02
#90: Implementing Nutrition & Lifestyle Medicine with Medical Doctor, Dr. Laurie Marbas

#90: Implementing Nutrition & Lifestyle Medicine with Medical Doctor, Dr. Laurie Marbas

Dr. Marbas may actually be the most caring person I know. Learning so much from her working at Dr. Fuhrman's health oasis, she really spearheaded not only brilliant recommendations and workshops, but a community and connection with all of our patients. Dr. Marbas's Website: https://www.drmarbas.com/ The Healing Kitchen: https://www.drmarbas.com/the-healing-kitchen?fbclid=IwAR0oRC8pdy_Vr57Xmu6eoAlj-ipJpLGqkoCLu1ZQkozAn0OthU1iAlRIMc0 Dr. Laurie Marbas Podcast: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-podcast/id1163569560 Mora Medical: https://www.mora.com/physicians/dr-laurie-marbas Dr. Marbas on instagram: https://www.instagram.com/drlauriemarbas/reels/

Dec 23, 202353:12
#89: The Truth About Pasta | Pastificio's Claudia Bouvier

#89: The Truth About Pasta | Pastificio's Claudia Bouvier

Such a fun and important conversation. Pasta is not the devil! Choose whole grains! Look for 'whole grain' as the first ingredient, and ensure the ratio of total carbohydrate grams to fiber grams is 5:1 or less for grain products. Check out pastificio: https://pastificioboulder.com/ Instagram: https://www.instagram.com/pastificioboulder/ Article published, December 13, 2023, reported that plant based diets including whole grains reduce risk of diabetes by a whopping 24%. https://www.usnews.com/news/health-news/articles/2023-12-13/plant-based-diets-cut-diabetes-risk-by-24 Also, a massive systematic review and meta analysis including over 3 million participants concluded that more intake of whole grains reduced risk of all causes of death 23%. https://www.sciencedirect.com/science/article/pii/S0261561423003631 Gut microbiome composition is linked to whole grain-induced immunological improvements (https://pubmed.ncbi.nlm.nih.gov/23038174/) "This meta-analysis provides further evidence that whole grain intake is associated with a reduced risk of coronary heart disease, cardiovascular disease, and total cancer, and mortality from all causes, respiratory diseases, infectious diseases, diabetes, and all non-cardiovascular, non-cancer causes. These findings support dietary guidelines that recommend increased intake of whole grain to reduce the risk of chronic diseases and premature mortality." (https://pubmed.ncbi.nlm.nih.gov/27301975/) "Those with all types of diabetes should be encouraged to have adequate intake of dietary fibre. Vegetables, pulses, whole fruits, and whole grains are excellent sources. There is no suggestion from cohort studies or controlled trials that relatively high intake of these carbohydrate-rich foods are associated with deterioration of glycaemic control or weight gain. These findings do not detract from the widely accepted recommendation to reduce intakes of sugars and rapidly digested starches." (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7059907/) Whole-Grain Intake in the Mediterranean Diet and a Low Protein to Carbohydrates Ratio Can Help to Reduce Mortality from Cardiovascular Disease, Slow Down the Progression of Aging, and to Improve Lifespan: A Review (https://pubmed.ncbi.nlm.nih.gov/34444699/)

Dec 18, 202339:02
#88: The Unexpected Way This Woman is Saving the World | Nic Gibson

#88: The Unexpected Way This Woman is Saving the World | Nic Gibson

The radical health shift I didn't know I needed! In this conversation, Nic explains how she went from being riddled with insecurity, to a confident motivational speaker leading the world to, "Love Out Loud". Love Out Loud Movement: https://loveoutloud.io/ The "Love Out Loud" Book: https://www.amazon.com/Love-Loud-Book-Nicole-Gibson/dp/0648288609/ref=sr_1_1?crid=49PMCLZWD3P2&keywords=love+out+loud+nicole+gibson&qid=1701301841&sprefix=love+out+loud+nicole+gibson%2Caps%2C224&sr=8-1 "Legacy Disorder" : https://www.amazon.com/Legacy-Disorder-diagnosis-global-power/dp/B0CHL8ZG7L/ref=sr_1_1?crid=TRJL0JXRWKB3&keywords=legacy+disorder+nicole+gibson&qid=1701301888&sprefix=legacy+disorder+nicole+gibson%2Caps%2C179&sr=8-1 Her Online Hub: https://hub.loveoutloud.io/ In Truth Technology: https://intruth.io/?__hstc=154641703.7788242aa248f01d4abe9f55461f44c5.1701089279901.1701236345575.1701301776933.3&__hssc=154641703.1.1701301776933&__hsfp=1723886671 Follow Nic on Instagram: https://www.instagram.com/nicgibson_/ Love Out Loud Movement on Instagram: https://www.instagram.com/loveoutloud.movement/ Intro: 0-3:48 How Nic's Secret To Unshakeable Confidence (her story) 3:49-12:34 Practicing Gratitude for Contrast 12:35 - 19:35 Self Awareness & Vulnerability 19:37- 23:00 Unconditional Love, Allowing Willingness & Perspective to Heal 23:01 - 30:10 Standing (not falling) In Love & In Life 30:11 - 33:10 Legacy Disorder, InTruth, & Online Hub 33:15 - 39:55 Takeaways & Outro 39:55 - 41:16

Nov 30, 202342:44
#87: How To Stop Bingeing with Nervous System Regulation | Ashlyn Burnett

#87: How To Stop Bingeing with Nervous System Regulation | Ashlyn Burnett

This conversation truly did feel like relief to my nervous system. Ashlyn provides a lovely practice to hold space for difficult emotions that we may be unwilling to feel. These difficult emotions that may be leading us to binge. For my patients and clients, binges usually happen in the afternoon or evening when people are feeling overwhelmed, burned out, lonely, you name it. Instead of escaping these emotions, throwing off hormones, and gabbing the quickest fix, be that chips, chocolate, booze, or a blunt, instead: practice regulating your nervous system with Ashlyn's tips and practices.


We also got to connect about how disconnected we felt from our bodies when first embarking on our health journeys. Under-eating, losing our periods, and how we found balance.


Check out Ashlyn:

Her Instagram: https://www.instagram.com/heart.led.wellness/Her Website: https://heartledwellness.com/

Her Podcast: https://open.spotify.com/episode/6VHzcBpYFP3CRRlkuVe3tR?go=1&sp_cid=87ee6e0fedd501b7123c9ad44bb387e2&utm_source=embed_player_p&utm_medium=desktop&nd=1



Link to the ⁠Feed Your Power virtual nutrition and mindset course⁠.


Interested in one-on-one nutritional counseling? Please ⁠fill out this form to ⁠set up a free initial consultation.


NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: ⁠⁠https://www.nutrisense.io/⁠⁠


I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat

99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/

Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/

Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake


Hit me up, would love to connect!

Instagram: ⁠https://www.instagram.com/vitamin.katie/⁠

Website: ⁠www.vitaminkatie.com⁠

Facebook: ⁠https://www.facebook.com/ktreinesy⁠

Email: k.reines1@gmail.com


Aug 10, 202338:31
#86: Honoring Indigenous Perspectives on Food, Health & Our Environment with Narissa from Ch'il Indigenous Foods

#86: Honoring Indigenous Perspectives on Food, Health & Our Environment with Narissa from Ch'il Indigenous Foods

Gain an important perspective about the foods that we have available and how we can take a stand for our health, our planet, and our freedom, through what we choose to put on our plates.


It is essential that we all gain understanding about Navajo history, and their practices with growing and preparing food in a way that is in harmony with the land.


What an honor to get to share this enlightening conversation. I hope it helps people think twice about where their food comes from, and how they can gain sovereignty through food choices.


Get in touch with Narissa:

Instagram: https://www.instagram.com/chil_indigenousfoods/

Website: https://www.chil-indigenousfoods.com/



Link to the ⁠Feed Your Power virtual nutrition and mindset course⁠.


Interested in one-on-one nutritional counseling? Please ⁠fill out this form to ⁠set up a free initial consultation.


NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: ⁠⁠https://www.nutrisense.io/⁠⁠


I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat

99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/

Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/

Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake


Hit me up, would love to connect!

Instagram: ⁠https://www.instagram.com/vitamin.katie/⁠

Website: ⁠www.vitaminkatie.com⁠

Facebook: ⁠https://www.facebook.com/ktreinesy⁠

Email: k.reines1@gmail.com


Aug 07, 202338:31
#85: Optimize Blood Sugar | 11 Life Saving Tips

#85: Optimize Blood Sugar | 11 Life Saving Tips

Just got off of an appointment with a patient who never in a million years thought it was possible to eat carbs and have healthy blood sugar levels. Beginning to work with him about a year ago, he was terrified of carbohydrates, was doing whatever he could to avoid them, and his blood sugar levels were still through the roof! We made some changes together and as each month progressed in working with me, he continued to see significant results. The 11 teachings he implemented??

1. Eating vegetables & (plant) protein first

2. 15 minute walk post-meals

3. Choosing quality carbohydrates

4. Apple cider vinegar

5. Continuous glucose monitoring (NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: ⁠⁠⁠https://www.nutrisense.io/⁠⁠⁠)

6. Muscle conditioning 3x / week

7. Decreasing body fat % and fat intake

8. Decreasing & managing stress

9. 7+ hours of sleep

10. Intermittent fasting 12 hours overnight

11. Staying clear on his vision and goals for the future✨


Link to the ⁠Feed Your Power virtual nutrition and mindset course⁠.


Interested in one-on-one nutritional counseling? Please ⁠fill out this form to ⁠set up a free initial consultation.


NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: ⁠⁠https://www.nutrisense.io/⁠⁠


I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat

99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/

Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/

Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake


Hit me up, would love to connect!

Instagram: ⁠https://www.instagram.com/vitamin.katie/⁠

Website: ⁠www.vitaminkatie.com⁠

Facebook: ⁠https://www.facebook.com/ktreinesy⁠

Email: k.reines1@gmail.com

Aug 04, 202323:57
#84: Can't Stop Eating?? 👀 7 Reasons Why + Tips to Freedom

#84: Can't Stop Eating?? 👀 7 Reasons Why + Tips to Freedom

Why can't you stop eating? Is over eating a struggle for you? In this episode, I go over 7 reasons why plus tips to help find freedom around food.

Reasons why you can't stop eating:

1. Not moving your body (or over exercising and not letting yourself eat enough)

2. Leptin Resistance

3. Your Period

4. Lack of Sleep

5. Choosing The Wrong Foods

6. High CDR - Cognitive Dietary Restraint

7. Primary Food Deficiency (Emotional & Energetic Bodies)


Link to the Feed Your Power virtual nutrition and mindset course.


Interested in one-on-one nutritional counseling? Please fill out this form to set up a free initial consultation.


I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat

99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/

NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: https://www.nutrisense.io/

Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/

Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake


Hit me up, would love to connect!

Instagram: https://www.instagram.com/vitamin.katie/

Website: www.vitaminkatie.com

Facebook: https://www.facebook.com/ktreinesy

Email: k.reines1@gmail.com


Jul 20, 202340:20
#83: Thinking about that "Summer Body" ? 👀

#83: Thinking about that "Summer Body" ? 👀

Hope this helps someone feel free and at peace in their body this summer 🌞


Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172


I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat

99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/

NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE to save $40: https://www.nutrisense.io/

Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/

Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake


Hit me up, would love to connect!

Instagram: https://www.instagram.com/vitamin.katie/

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Email: k.reines1@gmail.com

Jun 21, 202311:10
#82: Vulnerable Shares and Hormone Health Checklist w/ Green Colleen
Jun 18, 202228:13
#81: Overcoming Hypothalamic Amenorrhea & PCOS with This Girl Audra

#81: Overcoming Hypothalamic Amenorrhea & PCOS with This Girl Audra

Audra, aka this girl audra on Instagram, YouTube and her podcast, is all about helping you effortlessly reach a healthy weight, fix your hormones and get you feeling sexy and confident again. To the girl or woman who’s spent countless hours trying to figure out how to reach their ideal weight, find a healthy relationship with exercise and/or get your hormones back on track (whether it’s from irregular periods, missing periods, PCOS, Endometriosis, fibroids, painful periods, low sex drive, or other hormonal issues), this is her specialty.

She’s a certified plant based nutritionist,  a Certified Personal Trainer, and a Certified Weight Loss and Behavioral Change Specialist, who’s helped thousands of clients reach their ideal weight effortlessly (eating tons of amazing food with very little exercise) get their hormonal situation worked out, grow in their confidence & sexiness and get overall balanced out!

This Girl Audra Youtube: https://www.youtube.com/user/thisgirlaudra

This Girl Audra Instagram: https://www.instagram.com/thisgirlaudra/

I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat

Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/

Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172

Hit me up, would love to connect!

Instagram: https://www.instagram.com/vitamin.katie/

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Email: k.reines1@gmail.com

May 26, 202232:37
#80: Are You Ovulating??? | Christina / Period Coach @rooted.in.gaia_
May 05, 202238:40
#79: How To Stop Coping & Start Getting Curious
Apr 23, 202220:26
#78: Why Eat 4 Servings of Vegetables Everyday? | Dietitian Vitamin Katie

#78: Why Eat 4 Servings of Vegetables Everyday? | Dietitian Vitamin Katie

Get educated and motivated to eat more vegetables, especially green vegetables.  This video covers statistics research and practical tips to improving health, energy, and well being, while promoting longevity and disease prevention and reversal.  Looking for personalized plans and professional accountability with transitioning to a plant based diet?

Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 

Hit me up, would love to connect! 

Instagram: https://www.instagram.com/vitamin.katie/

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Email: k.reines1@gmail.com  

Randy Jacobs: https://www.lifeforcegrowers.com/ 

Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ 


Sources sited: 

CDC Fruit & Vegetable Intakes: https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm?s_cid=mm7101a1_w

Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/25662075/

Cruciferous vegetables intake and the risk of colorectal cancer: a meta-analysis of observational studies: https://pubmed.ncbi.nlm.nih.gov/23211939/

Fruit, vegetables, and colorectal cancer risk: the European Prospective Investigation into Cancer and Nutrition: https://academic.oup.com/ajcn/article/89/5/1441/4596864?login=false

Fruit and Vegetable Intake and Mortality, Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996

The beneficial effects of Brassica vegetables on human health (20-40% reduced breast cancer): https://pubmed.ncbi.nlm.nih.gov/23631258/  

Effects of chlorophyll and chlorophyllin on low-dose aflatoxin B(1) pharmacokinetics in human volunteers: https://pubmed.ncbi.nlm.nih.gov/19952359/

Efficacy of SXN in the Treatment of Iron Deficiency Anemia: A Phase IV Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/30941201/

Apr 13, 202215:54
#77: How Food Freedom HELPS Weight Loss
Apr 04, 202211:53
#76: Making Sustainable Habits // Why you keep going back to old bad habits?!

#76: Making Sustainable Habits // Why you keep going back to old bad habits?!

Why you keep going back to old bad habits and a mindset shift to help make sustainable habits.  This video will go over habits and an analogy necessary to help you connect the dots between a habit that is not sustainable, and a habit that is.  Like brushing your teeth, what is it about the mindset around brushing your teeth that makes it sustainable?

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Jan 10, 202212:29
#75: 10 Reasons Rest IS PRODUCTIVE

#75: 10 Reasons Rest IS PRODUCTIVE

Think you need willpower? Maybe you just need REST! 2021 I had so many conversations explaining to patients and clients how and why rest is actually PRODUCTIVE! Give this a listen and live a much more balanced and grounded life, with less need for willpower around certain foods and coping mechanisms!

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Jan 04, 202215:15
#74: You're Recycling All Wrong with Sustainability Badass Gwen Larned

#74: You're Recycling All Wrong with Sustainability Badass Gwen Larned

Gwen believes every person has the power to make positive change in the world, and that’s why she has dedicated her career to teaching people about sustainability. Three years ago,  she earned a degree from Western Washington University in Business & Sustainability, with a focus in Entrepreneurship. While earning her degree she worked in the Office of Sustainability as the Zero Waste Coordinator, founded WWU Students for Zero Waste, hosted countless workshops and presented at local and national conferences, completed an internship on a sustainability team of a Fortune 500 company, and launched her own business as a sustainability coach and consultant. After graduating, Gwen moved to Los Angeles to be the Recycling Coordinator for Santa Monica College.

Gwen was proudly born and raised in Leavenworth, WA. She loves to surf, eat tacos, and she’s obsessed with her pit bull puppy… Nugget.

You can learn more about Gwen and her work at www.gwenlarned.com

-------------------------

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Sep 17, 202143:49
#73: Painful Periods & PMS?! SEMAINE HEALTH with Founders: Catherine and Lauren

#73: Painful Periods & PMS?! SEMAINE HEALTH with Founders: Catherine and Lauren

Twin sisters Catherine Lee and Lauren Lee are endometriosis warriors who started Semaine Health to address period pain with plant-based, science-backed supplements.  After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health. Along with Lauren's husband and co-founder, Matt Crane, the Semaine team works from their downtown Atlanta headquarters with their neurotic office dog, Toby.

Semaine is a health and wellness company that creates plant-based supplements for women at every stage of life - from her first period through menopause and every issue in between. Semaine PMS & Period Support supplements reduce bloating and cramps while helping to uplift mood. They believe periods are normal, but pain should never be.

Get semaine: https://www.semainehealth.com/

Instagram: https://www.instagram.com/semainehealth/

---------------------------------------------------------------------------------------------------------------------------------------------------

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com



Sep 08, 202154:40
#72: All about WWOOFing in Hawaii with Christina!

#72: All about WWOOFing in Hawaii with Christina!

Christina and I had a very unique experience WWOOFing in Hilo, Hawaii at Kulaniapia Farms. I was there from January 26, 2021 - June 14, 2021, and Christina came soon after me the first week in February.  This farm was and still is fertile ground for not only new growth of amazing organic produce, but also fertile ground for leaders to step up and take responsibility. Christina ended up becoming a manager and was still on the farm at the time this was recorded on August 20, 2021, and I became a program developer and cooking class instructor for luxury organic farm to table cooking classes to be offered to both guests at Kulaniapia's Inn as well as to the public on the Big Island of Hawaii. We both learned and experienced much more than just about regenerative agriculture.!! Tune in to get a taste of what we experienced and learned.

Check out Christina: @christina_winkler1

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Sep 01, 202147:44
#71: 5 Tips: Get Back On Track | Vitamin Katie

#71: 5 Tips: Get Back On Track | Vitamin Katie

Are you wondering, "How do I get back on track?!" This podcast answers that question, and be sure to listen through to the end for the super important bonus tip!!

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Would love to connect:

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Aug 30, 202118:06
#70: Birth Control, Fertility Tracking, Hormones & Menstrual Health w/ Holly Grigg-Spall of Daysy

#70: Birth Control, Fertility Tracking, Hormones & Menstrual Health w/ Holly Grigg-Spall of Daysy

Daysy is the hormone-free solution for managing your fertility, cycles, and health. Holly Grigg-Spall supported the US launch of Daysy in 2014 and now spans consultant roles in product development and communications for the Valley Electronics family. Previously Holly published "Sweetening the Pill" - a memoir/sociological deep dive into the history of birth control. She is a producer on the forthcoming documentary inspired by the book, "The Business of Birth Control."

Use discount code "DAYSYUS+485" for a discount when you order your Daysy tracker: https://usa.daysy.me/

Join Holly's workshop: https://usa.daysy.me/support/workshop/

Get Holly's Book: https://www.sweeteningthepill.com/

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Would love to connect:

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com


Aug 25, 202155:10
#69: Herbs for menstrual cycle health w/ Moon Cycle Tea founder: Charlotte
Aug 23, 202133:22
#68: Lavva Founder Liz Fisher & Overcoming Cancer

#68: Lavva Founder Liz Fisher & Overcoming Cancer

Lavva is on a mission to realize the full potential of plant-based foods made without compromise. The brand produces dairy-free yogurt and milk made from the lowest carb nut on the planet, the pili nut. Lavva dairy-free yogurt is truly a living, cultured superfood, made with a proprietary blend of vegan probiotic cultures, containing at least 50 billion probiotics by the end of shelf life.

Committed to real food ingredients, all Lavva products are certified vegan, paleo-friendly, gluten-free and GMO-free, and never include any added sugar, natural (or artificial) flavors, fillers, thickening agents, oils, or emulsifiers.  

Lavva can be found in more than 5,000 stores nationwide, including Whole Foods Market, Sprouts, Wegmans, Stop & Shop, independent grocers and more.


Liz Fisher is the founder
Lavva. After being diagnosed with advanced-stage ovarian cancer, Liz rebuilt her diet around nourishing, high-fat foods and, in the process, discovered the Pili nut—a little-known nut with a rich, buttery taste that contains a higher concentration of vitamin E and magnesium than any other nut. She began blending Pili nuts with coconut milk and was blown away by the superior texture and flavor.

For years, Liz and her team worked hard to perfect the recipe. Instead of taking industry shortcuts with gums, coloring agents, artificial flavors or sugar, she forged her own path. She learned that young plantains added a beautiful texture and hint of natural sweetness as well as a natural boost of prebiotics, while culturing the product with vegan probiotics created the perfect tartness.

Liz is now cancer free and lives in Aiken, SC, with her husband and dogs.

Check out Lavva on instagram: https://www.instagram.com/lovvelavva/ and on their website: https://lovvelavva.com/

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Aug 17, 202125:52
#67: BREAK FREE FROM HARMFUL HABITS with CLIENT JOSE | VITAMINKATIE

#67: BREAK FREE FROM HARMFUL HABITS with CLIENT JOSE | VITAMINKATIE

So inspired by my client Jose who used to use food and other substances to self soothe, he had the willingness to sit with uncomfortable emotions and seek help and is in a much healthier body and headspace thanks to it.

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com


Jul 11, 202147:20
#66: Gaia Herbs Immunity & Stress Benefits with Lily Holmberg

#66: Gaia Herbs Immunity & Stress Benefits with Lily Holmberg

Director of Learning for Gaia Herbs, Lily Holmberg takes us through the many incredible benefits from organic high quality plants, herbs, and products. Learn how to boost immunity, decrease stress, and improve overall health through choosing products that are high quality and natural.

Use discount code VITAMINK20 https://www.gaiaherbs.com/ to save money when you order Gaia products online!

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Feb 13, 202135:59
#65: ATHLETES: Stop Dieting and Practice Food Freedom & Body Acceptance // Sondra Parys

#65: ATHLETES: Stop Dieting and Practice Food Freedom & Body Acceptance // Sondra Parys

Sondra Parys is a former division one athlete, current collegiate coach, and host of The Unspoken Arena Podcast.  Sondra’s foundation into sport and health started as a competitive gymnast and later transitioned her into volleyball and coaching. During her time as an athlete she faced many trials with her health. From physical injuries , to lyme disease , followed by an every changing relationship to body and food.  The pressures to look and perform a certain way carried with her  on and off the court and ultimately propelled her focus to honor health with a holistic approach.  Today she continues to empower herself & others by finding true alignment, choosing love in all things , being courageous and using her adversity as wisdom to lead her to the be the person, coach and creator she is today.

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172


Unspoken Arena Podcast: https://podcasts.apple.com/us/podcast/the-unspoken-arena/id1540341559

Sondra's Instagram: https://www.instagram.com/sondraparys/


Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

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Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Jan 30, 202138:28
#64: 3 MINDSET HACKS TO START 2021

#64: 3 MINDSET HACKS TO START 2021

#64: 3 MINDSET HACKS TO START 2021

Let's go into the new year with intention around HOW WE WANT TO FEEL! Not just what we want to do. These mindset hacks will help!

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

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Email: k.reines1@gmail.com

Jan 01, 202106:59
FOOD & BODY COMMENTS, BODY IMAGE & GUILT - HOLIDAYS & RELATIONSHIPS WITH ANNA WEGNER | VITAMIN KATIE

FOOD & BODY COMMENTS, BODY IMAGE & GUILT - HOLIDAYS & RELATIONSHIPS WITH ANNA WEGNER | VITAMIN KATIE

I met Anna Wegner in the Embodied Rebel Academy Food Freedom & Body Image coaching program with Brandi and Cara (linked below). Each woman I met in that program had such a unique healing journey and style of coaching.  Anna has gone through the ringer with her disordered eating, stemming from diet culture beliefs from her parent, among many other factors.  She is full of realistic tools to implement and timeless wisdom.  Do listen to this one the whole way through, you are sure to benefit!  

Check out Anna: Instagram: https://www.instagram.com/think.outside.the.bod/

Facebook: https://www.facebook.com/anna.wegner.7

Podcast: https://open.spotify.com/episode/4sDYJipkVF02QDawfFeJDA?si=kOgCp9-EScKWaVgrhAhU6Q

Email: annawegnercoaching@gmail.com  

EMBODIED REBEL ACADEMY: http://www.brandilyntebo.com/era https://www.caraskitchen.net/embodied-rebel

Brandi: https://www.instagram.com/brandilyn_tebo/

Cara: https://www.instagram.com/caraskitchen/ 

Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 

Hit me up! Would love to connect! 

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Dec 08, 202043:50
#62: AVOIDING DIABETES AND DEPRESSION WITH PLANTS

#62: AVOIDING DIABETES AND DEPRESSION WITH PLANTS

Learn about recent articles going over how plant based diets are beneficial for both diabetes and depression as well as other health outcomes.

Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!  

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy 

Instagram: https://www.instagram.com/vitamin.katie/ 

Email: k.reines1@gmail.com  

References:

‘Our results suggest that, despite major advances in diabetes drug discovery and movement to develop innovative care delivery models over the past two decades, achievement of diabetes care targets has not improved in the United States since 2005” https://www.massgeneral.org/news/press-release/study-finds-achievement-of-diabetes-treatment-targets-has-not-improved-in-the-united-states-since-20051 IN 5 US ADOLESCENTS ARE PREDIABETIC - UNTIL RECENTLY CHILDREN AND ADOLESCENTS NEVER GOT TYPE 2 DIABETES https://www.cnn.com/2019/12/02/health/prediabetes-adolescents-study/index.htmlResearch shows that plant-focused eating offers clearly positive outcomes for people with diabetes – with reductions in blood sugar, lipids and body weight. There are many ways eating more plant-based foods benefits people with diabetes: https://health.usnews.com/health-news/blogs/eat-run/articles/can-eating-more-plant-based-foods-help-manage-diabetesA low-fat vegan diet induces changes in gut microbiota that are related to altered body composition and insulin sensitivity, and result in weight loss, according to results of a randomized controlled trial in overweight/obese adults.https://www.medscape.com/viewarticle/918508Our findings support recommendations to increase intakes of certain soy products for the prevention of type 2 diabetes https://academic.oup.com/ajcn/article-abstract/111/3/677/5698395?redirectedFrom= fulltext From these results, we can say that a pre-pregnancy plant-based diet, particularly one that also limits unhealthful plant-based foods such as refined grains, potatoes, and sugar-sweetened foods and beverages, may be associated with a lower risk of gestational diabetes," Frank Qian, MD, from the Harvard T. H https://www.medscape.com/viewarticle/932548Harvard’s long-running Nurses’ Health Study found that women who consumed more anthocyanins (the pigment that makes blueberries blue and strawberries red) were less likely to develop type 2 diabetes than women who consumed fewer of these health-promoting compounds. https://www.msn.com/en-us/health/nutrition/4-science-backed-reasons-people-with-diabetes-can-eat-fruit-worry-free/ar-AAH8oqEHigh blood sugar linked to depression even in non diabetics medha https://medicaldialogues.in/diabetes-endocrinology/news/high-blood-sugar-linked-to-depression-even-in-non-diabetics-finds-study-70643"Our study shows high GI foods, like potatoes, can be consumed as part of a healthy evening meal without negatively affecting GR -- and while delivering key nutrients in relatively few calories, which is essential for people with T2D."https://medicaldialogues.in/diet-nutrition/news/potato-based-diet-doesnt-disturb-blood-sugar-control-in-diabetes-study-70826Death Rate: https://www.businessinsider.com/covid-19-compared-to-other-common-us-causes-of-death-2020-5

Nov 06, 202024:02
#61: RECORDED COACHING CALL: WEIGHT LOSS & OVERCOMING ED | VITAMIN KATIE

#61: RECORDED COACHING CALL: WEIGHT LOSS & OVERCOMING ED | VITAMIN KATIE

Want to know how to lose weight without too much control or discipline and what it is like to work with me?! In this episode, I coach a coach! My friend from the Embodied Rebel Academy Food Freedom and Body Image Coaching Program. She has a history of disordered eating AND wants to lose weight. This type of client I work with often, and I help them come from an empowered place when it moving forward with their habits and their health.

Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Website: https://vitaminkatie.com/

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online:

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/

ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Cute Workout Outfits: Use discount code VITAMINKATIE: https://www.kintasin.com/collections/sports-sets/products/neddey-set?variant=31902809227351

Oct 30, 202036:23
#60: 14 Unexpected Benefits to WEIGHT GAIN

#60: 14 Unexpected Benefits to WEIGHT GAIN

This episode will allow you to feel more at peace around gaining weight to improve overall health and wellness. A lot of people suffer from a restrictive mindset and fixating on a number on the scale in fear of gaining weight. Going over the unexpected benefits I experienced will help you to see past the fears and focus on all the benefits you will gain.

Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online:

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/

ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Cute Workout Outfits: Use discount code VITAMINKATIE: https://www.kintasin.com/collections/sports-sets/products/neddey-set?variant=31902809227351

Oct 26, 202026:14
#59: 10 Mindset Shifts from WEIGHT to HEALTH | Vitamin Katie

#59: 10 Mindset Shifts from WEIGHT to HEALTH | Vitamin Katie

Learn how to shift your focus from the number on the scale, to health! Health promoting behaviors, markers of health like blood glucose and cholesterol levels, as well as energy, mood, fitness, and focus are markers of health progress that are more empowering for many people to focus on instead of weight. A lot of people tend to wrap their weight into self worth. This podcast helps to separate that connection in hopes to ultimately help you live a more free, peaceful, loving, and healthy life.


Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com

Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online:

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/

ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Cute Workout Outfits: Use discount code VITAMINKATIE: https://www.kintasin.com/collections/sports-sets/products/neddey-set?variant=31902809227351

Oct 09, 202028:44
#58: Protein Needs, Soy Myths, and Doping with Beets & Nitrates | VITAMIN KATIE

#58: Protein Needs, Soy Myths, and Doping with Beets & Nitrates | VITAMIN KATIE

PROTEIN, SOY, AND DOPING WITH BEET JUICE | VITAMIN KATIE  

This episode dives deep into research about 

- How much protein do you need to build muscle? 

- How to calculate your unique protein needs? 

- What are plant based sources of protein? 

- Is soy safe for breast cancer, thyroid health, men's health, and our gut? 

- How can we use plant based nutrition to amplify athletic performance?  


Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172    

Click here to register for OCTOBER TONED IN 10: https://forms.gle/mGEYJvxuL37tWvuv7  

Hit me up! Would love to connect! 

Facebook: https://www.facebook.com/ktreinesy 

Instagram: https://www.instagram.com/vitamin.katie/ 

Email: k.reines1@gmail.com 

Website: https://vitaminkatie.com/  


Use discount code VITAMINKATIE for discounts with these companies when your order online:  

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ 

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ 

Protein Bars:  https://www.reddbar.com/ 

High Quality CBD: https://shopskara.com/ 

ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Sep 26, 202030:34
#57: Is intuitive eating for everyone?? | VITAMIN KATIE

#57: Is intuitive eating for everyone?? | VITAMIN KATIE

Is intuitive eating for everyone? Not necessarily. I talk about when intuitive eating is not recommended and how to start practicing intuitive eating.


Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online:  Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars:  https://www.reddbar.com/ High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Sep 19, 202019:40
#56: Is bread good or bad part 2: 8 reasons it might be bad | Vitamin Katie

#56: Is bread good or bad part 2: 8 reasons it might be bad | Vitamin Katie

Is bread good or bad? 8 reasons why bread might be bad for you ! Listen to part 1 for 10 reasons bread is good for you and choose the perspective that is most empowering for you!

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online:  Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars:  https://www.reddbar.com/ High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Sep 11, 202018:57
#55: IS BREAD GOOD OR BAD?! PT 1

#55: IS BREAD GOOD OR BAD?! PT 1

Is bread good or bad? 10 reasons bread is good for you! Watch part 2 for 8 reasons why bread is bad for you and choose the perspective that is most empowering for you!

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172    

Hit me up! Would love to connect! 

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ 

Use discount code VITAMINKATIE for discounts with these companies when your order online:  Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars:  https://www.reddbar.com/ High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Aug 27, 202020:16
#54: HOW TO CONTROL YOUR BLOOD SUGAR w/ Kara Collier Director of Nutrition at Nutrisense.io

#54: HOW TO CONTROL YOUR BLOOD SUGAR w/ Kara Collier Director of Nutrition at Nutrisense.io

In this episode, Kara Collier, the director of nutrition at Nutrisense, which provides personalized nutritional counseling with continuous glucose monitoring. You will learn about blood sugar control and its impact on our health as well as practical tips to improve our health in meaningful ways for the longterm.

Use discount code VITAMINKATIE on your Nutrisense continuous glucose monitoring for a discount on a commitment of at least 3 months: https://www.nutrisense.io/

Follow Nutrisense on Instagram: https://www.instagram.com/nutrisenseio/

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/

Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK!  Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Aug 20, 202040:43
#53: SUPERFOOD MUSHROOM & PINE POLLEN BENEFITS + FORAGING TIPS w/ NEIL OF WILD KINGDOM EXTRACTS

#53: SUPERFOOD MUSHROOM & PINE POLLEN BENEFITS + FORAGING TIPS w/ NEIL OF WILD KINGDOM EXTRACTS

Learn all about foraging wild mushrooms, best practices for sustainability with foraging,  the benefits of superfood mushrooms and pine pollen, and why extracts are the best way to absorb the beneficial components of these superfoods.

Use discount code VITAMINKATIE when you order your extracts online: https://wildkingdomextracts.com/

Follow Wild Kingdom Extracts on IG: https://www.instagram.com/wildkingdomextracts/

Click here to sign up for the plant based fitness challenge starting August 17th: https://forms.gle/Xqe6XZRDWrShQEfb6

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: k.reines1@gmail.com Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/

Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK!  Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Aug 13, 202027:49
#52: DIET CULTURE IS RACIST

#52: DIET CULTURE IS RACIST

SCREW DIET CULTURE AND LOVE YOURSELF NOW! DO NOT PERPETUATE RACISM OR BODY SHAMING!   

*also! I know I am super white privileged and will never fully understand racism to the same extent that others have, nor am I able to speak about it in a way that isn't white privileged af.  My heart hurts because obviously white women like myself have not had the same racist disadvantages dealing with diet culture and I hope that everybody watching this video understands the message of the importance of embracing your uniqueness whether you're black, white, skinny, curvy, short, tall, whatever, and that the roots of this body shaming are super racist and IT NEEDS TO STOP!!!   

Please lmk what questions come up!!!

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  Hit me up! Would love to connect! 

 Facebook: https://www.facebook.com/ktreinesy 

Instagram: https://www.instagram.com/vitamin.katie/ 

Email: k.reines1@gmail.com Website: https://vitaminkatie.com/   

Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ 

Superfood Blends And Protein Powder: https://yoursuper.com/ 

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ 

Protein Bars:  https://www.reddbar.com/ 

High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK!  Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Jul 09, 202010:08