How you can live a healthier happier life at home. Reduce stress, increase energy, manage your thoughts, learn about skincare, body care, diet, nutrition, meditation. Hear from the experts, the product founders, the passionate wellness leaders. The host Katie has been in the wellness industry for over 20 years and is a Health, Wellness & Life coach, DISC behavioural profiling expert and also a qualified & experienced beauty and holistic therapist.
We discuss the benefits of Pilates, when and why you would choose this in your fitness regime and how it works with other modalities. We also look at how to choose what exercise works best for you. The importance of listening to yourself and choosing what makes you happy.
We talk about everything! As a successful entrepreneur herself we talk about Natalies journey and how she creates a work life balance whilst owning three businesses. We discuss the ups and downs and lessons learnt on the way!
In this episode I talk to Dr Lisa about what Osteopathy is and then we also delve in to overcoming adversity. Lisa had a stroke at the young age of 24 and we talk about the mindset she used to overcome this huge obstacle.
In this episode we talk about the relationship between astrology and wellness. We look at what is happening for all of us in September and of course tap in to what Astrology is, coaching and the benefits! All taped right on a full moon :)