Dr. K interviews Susan Dangerfield, NASM, CPT about the “now what” experience after loosing weight, how strength training has changed her life and how donuts are still a part of her diet. Her once elementary school teacher career still helps her today as she pursues her passion of helping others on their health and wellness journey. You can find her at:
Precision Nutrition Certified
Web: sdangerfit.com (note: there is a part where we cut out but due to travel it was unable to be edited out 🤫☺️🙆🏻♀️🦋)
Dr. K and Kristen dig deep into fitness, nutrition, mindset, business and so many other things that are foundational and important in health! Kristen is a run coach but also a physical therapist! You can find her on Instagram: @kristen_runyourlife
Dr. K interviews Instagram celebrity Kelsey Kitzman known for her protein fluff and pumpkin pancakes, but has so much more than just great recipes. Listen in for how she finds wellness as a working mom. You can find Kelsey on Instagram: @kelseyjfit
Dr. K and Meghan Ward, owner and founder of Ergo Hemp Co talk about her own personal journey with pain from Lime disease. How the medical system failed her and inspired her to create a great product that has reputable sourcing to ensure optimal dosage response. You can find her with a special discount right now at: www.ergohempco.com use discount code CBD15 for 15% off, Instagram @ergohempco, email: email@example.com,
Dr.K and Juan talk about women’s health and how the mental aspect is a huge component of that. They also touch on Black Lives Matter mission and what black women in particular can do to take care of themselves during this trialing time. Please reach out to Dr. J using the links below!
Podcast: Fueling Her https://fuelingherpodcast.buzzsprout.com
The Endo Wellness Program: https://forms.gle/MoSKG7tCwV9gRZ937
Dr. K and Wendi discuss the importance of finding your own balance in wellness. Wendi is a personal trainer, nutrition coach, massage therapist and wellness guide! You can find her at:
Dr. K joins Coach Pete in how he utilized different natural ways to optimize mental, physical, emotional and spiritual strength to get outstanding performance in life. You can find Pete at
Facebook: Team Appollon
Dr. K and Robyn talk about how wellness is important on multiple levels. How it can impact your daily life, goals and career. Robyn Ringberg talks about personal training and how her fitness grew beyond just physical.
FB Robyn Ringberg and Always Moving Forward.
Alice and Dr. K discuss what wellness looks like, tapping into somatic experiences and how to continue healing once you get past overcoming an addiction. you can find Alice on her website here: http://www.kerbymethodconsulting.com. Facebook Alice Kerby. Instagram @dralicekerby
Brianne shares how to navigate mind, body and soul through Crossfit, spartan races and just life in general!
Dr. K and Dr. Siobhan share insights into how one’s own struggles can lead and empower you to help others with their own! You can claim your shift here: http://www.claimyourshift.com/discoverycall. Find her on Facebook by searching her name Siobhan France and Instagram @drsiobhanfrance
Dr. K and Shannon delve into wellness and how intuitive eating is the ultimate goal for Shannon’s clients. You can find her at:
Dr. K and Dr. Jen Esquer, PT discuss the importance of breath, mental awareness, movement as well as community impact your over wellness. You can find Jen @docjenfit and join her free mobility challenge https://www.docjenfit.com/mobility/
Dr. K sheds light on what self care is to you, what truly defines its reality, how you find time for it and how to remove guilt and shame associated with it. Get your free self care checklist here: https://katrina-kneeskern.mykajabi.com/wellness-warriors Join the community to get support here: https://www.facebook.com/groups/2442154309169528/?ref=share
Short but sweet thoughts on importance of waking up feeling good! What does that look like to you? What does that feel like to you? What do you need to do or change in your life to wake up feeling good?
Dr. K has a discussion with Doctor of Physical Therapy Gabbi Whisler. Here she talks about her own journey to freedom from anxiety through wellness after the standard healthcare system failed her with therapy and medications. You can find her on Facebook or Instagram @mindhealthdpt
Nick pursues nutrition research in England at Oxford before continuing his Med school at Harvard. How Keto saved his life and how the traditional healthcare system left him broken...literally. Nick’s Oxford University Bio: https://www.dpag.ox.ac.uk/team/nicholas-norwitz
Nick’s Author’s Page on MDlingo: https://mdlingo.com/author/nicholas/
Nick’s Medical Case Report: https://www.ncbi.nlm.nih.gov/pubmed/30972028
Nick’s Valedictory Address to Dartmouth: https://www.youtube.com/watch?v=wsjPdmgJsPc
The Strength Community Gives: https://www.wcvb.com/article/sea-lions-steal-boat/30411256
Healing Self Book: https://www.amazon.com/Healing-Self-Revolutionary-Supercharge-Immunity/dp/0451495527
Eran Segal TEDtalk: https://www.youtube.com/watch?v=0z03xkwFbw4
Yoga and Mindfulness on Telomere Length and Cellular Ageing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278216/
About Olive Oil: https://www.ncbi.nlm.nih.gov/pubmed/28389247
Dr. K, PT interviews her good friend Emily Buck in her Utah home, sharing about her journey through dancing professionally, leaving her dream, finding love after overcoming a 30 pound weight loss from Celiacs and fear of not getting pregnant at 7% body fat to having 5 healthy, beautiful children. @emnorat and @wabisabi_mommy
Jan is now in her 60’s. A mother, triathlete, business owner and wife. Jan shares how moving and nutritional just a piece of the puzzle. How important recovery, rest and community are just as, if not more so important in health and wellness. You can find Jan on Instagram @jangearwest or at her store in Minnetonka, MN Gear West Triathlon, Ski and Bike. 1786 Wayzata Blvd, Long Lake, MN 55356. (952) 473-0093. Gearwestbike.comm
Abby gives insight on how her journey and view of wellness has developed and changed over the years. You can find Abby at New Hope, MN Lifetime Fitness and Instagram @akalphie. Be careful...you may fall in love with her puppy☺️
Dr. Katrina talks with Amber’s experiences with intermittent fasting and how it has catapulted her journey into mind, body, spirit and soul wellness. You can find Amber on Facebook @FASTerWayWithAmberB,, Instagram Instagram @amberbibelheimer, and coaching https://www.fasterwaycoach.com/#Dancingkatrina
In this episode, Dr. K interviews Becca Uda Rigg on her back porch. Becca shares her story and insight into her wellness journey that includes a weight loss and body transformation that requires so much more than just food and exercise as well as her calling to help others do the same. You can find Becca at Lifetime Fitness in Plymouth,MN and on Instagram @beccakrigg, Facebook is Becca Kuualoha Uda Rigg
Dr. Katrina Kneeskern gives light on the importance of stressing the body, getting comfortable being uncomfortable in order to fully expand your potential in wellness. https://linktr.ee/Doctorkatrina816
Here Dr. Katrina, Physical Therapist talks with another PT about his own personal wellness journey and outlook as well as how to bring more awareness to the patient in their own journey to health. You can find Bryan at www.myofascialrelease.com
This is a brief introduction of Dr. Katrina Kneeskern’s mission and purpose of creating Wellness Warriors. How she wants to get to root causes versus symptoms and empower others to heal naturally. You can find her at https://linktr.ee/Doctorkatrina816