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Wellness Warriors

Wellness Warriors

By Katrina Kneeskern
Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.
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Finding wellness amongst chaos with Dr. Brianne Showman, PT

Wellness Warriors

Finding wellness amongst chaos with Dr. Brianne Showman, PT

Wellness Warriors

53. Dharma
Dr. K talks about our unique purpose and Dharma in life
April 25, 2022
52. Dogma
Dr. K talks about leaving Dogmatic thinking behind!
April 18, 2022
51. Dignity
Dr. K talks about the habit of excellence and how Dignity is earned, not given
April 11, 2022
50. Discipline
Dr. K talks about how discipline is actually freedom
April 04, 2022
49. Commitments
Dr. K sheds light onto how commitments are not limitations, but paths to freedom
March 28, 2022
48. Cravings
Dr. K talks about cravings in life and how to combat them!
March 28, 2022
47. Communication
Dr. K shares insights on the importance of communication.
March 07, 2022
46. Curiosity
Dr. K talks about the importance of staying curious in life
February 21, 2022
45. Create
Dr. K shares how creation is an integral part of humanity.
February 14, 2022
44. Character
Dr. K sheds insight into character, how to build it and keep growing in it
January 17, 2022
43. Compassion
Dr. K talks about compassion and empathy. The importance of it and how it can change the world...and yourself.
January 10, 2022
42. Community
Dr. K shares some insights on the importance of community in all walks of life.
January 02, 2022
41. Confidence
Dr. K gives insight into where confidence comes from, and how to build more of it.
December 20, 2021
40 Bravery
Dr. K talks about bravery, not the lack of fear, but moving forward despite it.
September 21, 2021
39. Boundaries
Dr. K talks about the importance of Boundaries in life when creating the ideal health, self and wealth!
September 14, 2021
38. Belief Systems
Dr. K discusses belief Systems and how they are foundational to growth, evolution and identity
July 13, 2021
37. Awe
Dr. K talks about how to keep finding Awe in life, stay excited, stay engaged,stay grateful ❤️🦋
June 29, 2021
Dr. K talks about how we all need to stay aligned in order to find our true happiness in life
April 11, 2021
What is Wellness?
Dr. K shares the 4 pillars of wellness and an opportunity to join her Online Course to build Resiliency in all 4 pillars!  
January 31, 2021
34. Agility
Dr. K describes the importance of being agile in all areas of life!
January 05, 2021
33. Accountability
Dr. K shares some insights on the importance of accountability in life
December 14, 2020
32. Acceptance
Dr. K shares insights on the importance of acceptance and awareness in the journey of wellness
December 07, 2020
31. Lindsay Parker Shares how fitness should be fun and physique is not for everyone!
Lindsay Shares how fitness should be fun, physique is not for everyone and health trumps everything else! You can find her on Instagram:@liftinglindsay
August 11, 2020
Susan Dangerfield shares a 20 pound weight loss journey and maintaining it with 4 kids
Dr. K interviews Susan Dangerfield, NASM, CPT about the “now what” experience after loosing weight, how strength training has changed her life and how donuts are still a part of her diet. Her once elementary school teacher career still helps her today as she pursues her passion of helping others on their health and wellness journey. You can find her at: Precision Nutrition Certified IG: @sdangerfit. Web: (note: there is a part where we cut out but due to travel it was unable to be edited out 🤫☺️🙆🏻‍♀️🦋)
July 29, 2020
Running Injuries, turning 30, and life changes with Kristin Schultz
Dr. K and Kristen dig deep into fitness, nutrition, mindset, business and so many other things that are foundational and important in health! Kristen is a run coach but also a physical therapist! You can find her on Instagram: @kristen_runyourlife
July 22, 2020
Kelsey Kitzman shares how lifting weights and tracking macros to heal back pain and loose 50 pounds
Dr. K interviews Instagram celebrity Kelsey Kitzman known for her protein fluff and pumpkin pancakes, but has so much more than just great recipes. Listen in for how she finds wellness as a working mom. You can find Kelsey on Instagram: @kelseyjfit
July 15, 2020
Dr. K shares some biohacking tips, cold showers, intermittent fasting and more
On this episode Dr. K is interviewed by Laura Turner! Tune in for general tips! You can find Laura at:
June 24, 2020
Ergo Hemp Co. and the benefits of CBD in treating pain, anxiety, insomnia and so much more!
Dr. K and Meghan Ward, owner and founder of Ergo Hemp Co talk about her own personal journey with pain from Lime disease. How the medical system failed her and inspired her to create a great product that has reputable sourcing to ensure optimal dosage response. You can find her with a special discount right now at: use discount code CBD15 for 15% off, Instagram @ergohempco, email:,
June 17, 2020
Juan Michelle and women’s health with a focus for black woman during this time.
Dr.K and Juan talk about women’s health and how the mental aspect is a huge component of that. They also touch on Black Lives Matter mission and what black women in particular can do to take care of themselves during this trialing time. Please reach out to Dr. J using the links below! Website: FB: IG: @thepelvicperspective Youtube: Podcast: Fueling Her The Endo Wellness Program:
June 12, 2020
Wendi Berger finding happiness through wellness after addictions, eating disorders and more.
Dr. K and Wendi discuss the importance of finding your own balance in wellness. Wendi is a personal trainer, nutrition coach, massage therapist and wellness guide! You can find her at: Facebook WBWellness Instagram wellnesswwendib Website
June 03, 2020
Coach Pete and Biohacking into Wellness
Dr. K joins Coach Pete in how he utilized different natural ways to optimize mental, physical, emotional and spiritual strength to get outstanding performance in life. You can find Pete at IG: coach_pete Facebook: Team Appollon
May 21, 2020
Dr. Kaylee on Women’s health, sexual trauma and wellness balance.
Dr. Kaylee discusses importance of women’s health, healing from sexual trauma and finding your own balance in wellness. You can find her at @postpartum_physio
May 13, 2020
Robyn Ringberg and Beyond the Fitness when it comes to Wellness
Dr. K and Robyn talk about how wellness is important on multiple levels. How it can impact your daily life, goals and career. Robyn Ringberg talks about personal training and how her fitness grew beyond just physical. IG @robynringberg FB Robyn Ringberg and Always Moving Forward. Blog:
May 01, 2020
What is beyond recovery in addictions with Dr. Alice Kerby, PT
Alice and Dr. K discuss what wellness looks like, tapping into somatic experiences and how to continue healing once you get past overcoming an addiction. you can find Alice on her website here: Facebook Alice Kerby. Instagram @dralicekerby
April 22, 2020
Finding wellness amongst chaos with Dr. Brianne Showman, PT
Brianne shares how to navigate mind, body and soul through Crossfit, spartan races and just life in general! Website: Podcast: Facebook: IG: Book:
April 15, 2020
Siobhan France and her journey to wellness in body while gaining financial freedom
Dr. K and Dr. Siobhan share insights into how one’s own struggles can lead and empower you to help others with their own! You can claim your shift here: Find her on Facebook by searching her name Siobhan France and Instagram @drsiobhanfrance
April 08, 2020
Shannon Parks’ and Intuitive Eating
Dr. K and Shannon delve into wellness and how intuitive eating is the ultimate goal for Shannon’s clients. You can find her at: 💕
March 30, 2020
Doc Jen Fit
Dr. K and Dr. Jen Esquer, PT discuss the importance of breath, mental awareness, movement as well as community impact your over wellness. You can find Jen @docjenfit and join her free mobility challenge
March 17, 2020
Self Care
Dr. K sheds light on what self care is to you, what truly defines its reality, how you find time for it and how to remove guilt and shame associated with it. Get your free self care checklist here: Join the community to get support here:
March 09, 2020
Wake Up!
Short but sweet thoughts on importance of waking up feeling good! What does that look like to you? What does that feel like to you? What do you need to do or change in your life to wake up feeling good?
February 19, 2020
Managing Anxiety without Meds
Dr. K has a discussion with Doctor of Physical Therapy Gabbi Whisler. Here she talks about her own journey to freedom from anxiety through wellness after the standard healthcare system failed her with therapy and medications. You can find her on Facebook or Instagram @mindhealthdpt
February 10, 2020
Fear...False Evidence Appearing Real
Why it’s important to do things that scare you every day. Conquering fears to allow you to grow to your potential.
February 03, 2020
An MDs story on how his own battles with health caused a pause in his Harvard education
Nick pursues nutrition research in England at Oxford before continuing his Med school at Harvard. How Keto saved his life and how the traditional healthcare system left him broken...literally. Nick’s Oxford University Bio: Nick’s Author’s Page on MDlingo: Nick’s Medical Case Report: Nick’s Valedictory Address to Dartmouth: The Strength Community Gives: Healing Self Book: Eran Segal TEDtalk: Yoga and Mindfulness on Telomere Length and Cellular Ageing: About Olive Oil:
January 07, 2020
Thriving in recovery from Anorexia, a journey to wellness through Christ
Nicole Allen shares her story of wellness after recovery from an eating disorder and how she found balance in the four pillars of mind, body, spirit and soul. @nicole.e.allen
November 21, 2019
This is another update and Relaunch about habits!!
Dr. K gives an update and a call out for more Warriors!! Join the Facebook group and become and interview on the podcast!!
November 15, 2019
Daily Habits and life update!
Dr. K shares some life updates and daily habits that optimize her happiness wellness cup!
October 22, 2019
Overcoming Celiac’s, 5 births and mourning the loss of a dream with Emily Buck
Dr. K, PT interviews her good friend Emily Buck in her Utah home, sharing about her journey through dancing professionally, leaving her dream, finding love after overcoming a 30 pound weight loss from Celiacs and fear of not getting pregnant at 7% body fat to having 5 healthy, beautiful children. @emnorat and @wabisabi_mommy
October 08, 2019
Triathlete and business owner Jan Guenther shares her Journey and endeavors into wellness
Jan is now in her 60’s. A mother, triathlete, business owner and wife. Jan shares how moving and nutritional just a piece of the puzzle. How important recovery, rest and community are just as, if not more so important in health and wellness. You can find Jan on Instagram @jangearwest or at her store in Minnetonka, MN Gear West Triathlon, Ski and Bike. 1786 Wayzata Blvd, Long Lake, MN 55356. (952) 473-0093. Gearwestbike.comm
October 01, 2019
From cross country to Olympic lifting. Dr. K talks with personal training manager Abby Thayer
Abby gives insight on how her journey and view of wellness has developed and changed over the years. You can find Abby at New Hope, MN Lifetime Fitness and Instagram @akalphie. Be may fall in love with her puppy☺️
September 24, 2019
Faster Way to Fat Loss with Amber B, a guide to intermittent fasting for busy people with donuts too
Dr. Katrina talks with Amber’s experiences with intermittent fasting and how it has catapulted her journey into mind, body, spirit and soul wellness. You can find Amber on Facebook @FASTerWayWithAmberB,, Instagram Instagram @amberbibelheimer, and coaching
September 18, 2019
A Mother of 5’s Journey to Wellness with Becca Riggs
In this episode, Dr. K interviews Becca Uda Rigg on her back porch. Becca shares her story and insight into her wellness journey that includes a weight loss and body transformation that requires so much more than just food and exercise as well as her calling to help others do the same. You can find Becca at Lifetime Fitness in Plymouth,MN and on Instagram @beccakrigg, Facebook is Becca Kuualoha Uda Rigg
September 10, 2019
Dr. Katrina Kneeskern gives light on the importance of stressing the body, getting comfortable being uncomfortable in order to fully expand your potential in wellness.
August 27, 2019
Myofascial Release and Wellness with Bryan Hoppe
Here Dr. Katrina, Physical Therapist talks with another PT about his own personal wellness journey and outlook as well as how to bring more awareness to the patient in their own journey to health. You can find Bryan at
August 17, 2019
Wellness Warriors Introduction
This is a brief introduction of Dr. Katrina Kneeskern’s mission and purpose of creating Wellness Warriors. How she wants to get to root causes versus symptoms and empower others to heal naturally. You can find her at
August 12, 2019