Wellness Warriors
By Katrina Kneeskern
Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.
Wellness WarriorsOct 08, 2019
00:00
35:30
77. Live, Laugh, Love
Dr. K talks about the three L’s and how they are a foundation to a purposeful life that matters.
Nov 05, 202304:58
76. Karma
Dr. K talks about life and it’s ability to work itself out without you controlling it
Oct 23, 202305:11
75. Job
Dr. K talks about finding rewarding work
Jan 16, 202304:23
74. Joy
Dr. K talks about finding try joy in life. Not fleeting, but sustained and heartfelt joy.
Jan 01, 202305:47
73. Integrity
Dr. K talks about components of integrity in life.
Dec 23, 202205:13
72. Identity
Dr. K talks about Identity and it’s ability and importance to evolve
Dec 05, 202206:23
71. Intentional
Dr. K talks about the importance of being intentional with everything in life
Nov 28, 202206:46
70. Intellect
Dr. K talks about the different levels of intelligence
Nov 21, 202206:44
69. Humility
Dr. K talks about importance of how you feel about yourself when you’re by yourself
Nov 07, 202204:40
68. Honesty
Dr. K sheds light on honesty
Oct 31, 202205:07
67. Health
Dr. K talks about the multi factorial aspects of Health
Oct 03, 202206:55
66. Happiness
Dr. K talks about Happiness as a perception versus a reality
Sep 25, 202206:16
65. Grace
Dr. K talks about the importance of grace and forgiveness in life
Sep 12, 202206:56
64. Gumption
Dr. K talks about courage to communicate one’s needs, wants and desires.
Sep 06, 202206:46
63. Food
Dr. K talks about food and boundaries around it to make a healthy relationship that lasts a lifetime.
Aug 29, 202211:48
62. Family
Dr. K talks about many different types of families in our lives and their importance
Aug 23, 202206:39
61. Friend
Dr. K talks about the importance of friendship in life
Aug 08, 202211:20
60. Faith
Dr. K talks about the importance of faith over fear
Jul 31, 202206:39
59. Fear
Dr K talks about how Fear is False Evidence Appearing Real. How Fear can be good and bad
Jul 25, 202206:13
58. Envy
Dr. K sheds light into how Envy can actually be a good thing!
Jul 18, 202207:18
57. Evolve
Dr. K talks about the importance of evolving in all areas of life
Jul 05, 202207:18
56. Energy
Dr. K talks about energy, how it’s created and how to keep it going
Jun 27, 202207:26
55. Drive
Dr. K speaks about what drives and motivates us as humans and how to find lasting purpose
Jun 13, 202210:20
54. Determination
Dr. K sheds insight into importance of determination in life.
May 23, 202205:37
53. Dharma
Dr. K talks about our unique purpose and Dharma in life
Apr 25, 202205:28
52. Dogma
Dr. K talks about leaving Dogmatic thinking behind!
Apr 18, 202207:49
51. Dignity
Dr. K talks about the habit of excellence and how Dignity is earned, not given
Apr 11, 202205:31
50. Discipline
Dr. K talks about how discipline is actually freedom
Apr 04, 202208:13
49. Commitments
Dr. K sheds light onto how commitments are not limitations, but paths to freedom
Mar 28, 202204:55
48. Cravings
Dr. K talks about cravings in life and how to combat them!
Mar 28, 202207:46
47. Communication
Dr. K shares insights on the importance of communication.
Mar 07, 202208:38
46. Curiosity
Dr. K talks about the importance of staying curious in life
Feb 21, 202209:25
45. Create
Dr. K shares how creation is an integral part of humanity.
Feb 14, 202207:22
44. Character
Dr. K sheds insight into character, how to build it and keep growing in it
Jan 17, 202210:21
43. Compassion
Dr. K talks about compassion and empathy. The importance of it and how it can change the world...and yourself.
Jan 10, 202208:51
42. Community
Dr. K shares some insights on the importance of community in all walks of life.
Jan 02, 202214:25
41. Confidence
Dr. K gives insight into where confidence comes from, and how to build more of it.
Dec 20, 202107:26
40 Bravery
Dr. K talks about bravery, not the lack of fear, but moving forward despite it.
Sep 21, 202114:15
39. Boundaries
Dr. K talks about the importance of Boundaries in life when creating the ideal health, self and wealth!
Sep 14, 202115:44
38. Belief Systems
Dr. K discusses belief Systems and how they are foundational to growth, evolution and identity
Jul 13, 202111:09
37. Awe
Dr. K talks about how to keep finding Awe in life, stay excited, stay engaged,stay grateful ❤️🦋
Jun 29, 202108:48
Alignment
Dr. K talks about how we all need to stay aligned in order to find our true happiness in life
Apr 11, 202107:17
What is Wellness?
Dr. K shares the 4 pillars of wellness and an opportunity to join her Online Course to build Resiliency in all 4 pillars!
Jan 31, 202139:51
34. Agility
Dr. K describes the importance of being agile in all areas of life!
Jan 05, 202105:28
33. Accountability
Dr. K shares some insights on the importance of accountability in life
Dec 14, 202008:26
32. Acceptance
Dr. K shares insights on the importance of acceptance and awareness in the journey of wellness
Dec 07, 202012:01
31. Lindsay Parker Shares how fitness should be fun and physique is not for everyone!
Lindsay Shares how fitness should be fun, physique is not for everyone and health trumps everything else! You can find her on Instagram:@liftinglindsay
Aug 11, 202032:06
Susan Dangerfield shares a 20 pound weight loss journey and maintaining it with 4 kids
Dr. K interviews Susan Dangerfield, NASM, CPT about the “now what” experience after loosing weight, how strength training has changed her life and how donuts are still a part of her diet. Her once elementary school teacher career still helps her today as she pursues her passion of helping others on their health and wellness journey. You can find her at:
Precision Nutrition Certified
IG: @sdangerfit.
Web: sdangerfit.com (note: there is a part where we cut out but due to travel it was unable to be edited out 🤫☺️🙆🏻♀️🦋)
Precision Nutrition Certified
IG: @sdangerfit.
Web: sdangerfit.com (note: there is a part where we cut out but due to travel it was unable to be edited out 🤫☺️🙆🏻♀️🦋)
Jul 29, 202042:32
Running Injuries, turning 30, and life changes with Kristin Schultz
Dr. K and Kristen dig deep into fitness, nutrition, mindset, business and so many other things that are foundational and important in health! Kristen is a run coach but also a physical therapist! You can find her on Instagram: @kristen_runyourlife
Jul 22, 202048:20
Kelsey Kitzman shares how lifting weights and tracking macros to heal back pain and loose 50 pounds
Dr. K interviews Instagram celebrity Kelsey Kitzman known for her protein fluff and pumpkin pancakes, but has so much more than just great recipes. Listen in for how she finds wellness as a working mom. You can find Kelsey on Instagram: @kelseyjfit
Jul 15, 202027:44